Bread, Cornbread (Prepared from recipe)

made with low fat (2%) milk

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 piece  ------- 65.000 g
Proximates
Water	g	25.415
Energy	kcal	172.900
Energy	kj	723.450
Protein	g	4.355
Total lipid (fat)	g	4.615
Carbohydrate, by difference	g	28.275
Ash	g	2.340
Minerals
Calcium, Ca	mg	161.850
Iron, Fe	mg	1.625
Magnesium, Mg	mg	16.250
Phosphorus, P	mg	109.850
Potassium, K	mg	95.550
Sodium, Na	mg	427.700
Zinc, Zn	mg	0.390
Copper, Cu	mg	0.033
Manganese, Mn	mg	0.077
Selenium, Se	mcg	6.565
Vitamins
Vitamin C, ascorbic acid	mg	0.195
Thiamin	mg	0.189
Riboflavin	mg	0.191
Niacin	mg	1.465
Pantothenic acid	mg	0.220
Vitamin B-6	mg	0.073
Folate	mcg	41.600
Vitamin B-12	mcg	0.098
Vitamin A, IU	IU	180.050
Vitamin A, RE	mcg_RE	35.100
Lipids
Fatty acids, saturated	g	1.011
4:0	g	0.018
6:0	g	0.010
8:0	g	0.007
10:0	g	0.014
12:0	g	0.016
14:0	g	0.060
16:0	g	0.644
18:0	g	0.235
Fatty acids, monounsaturated	g	1.190
16:1	g	0.036
18:1	g	1.143
20:1	g	0.008
22:1	g	0.000
Fatty acids, polyunsaturated	g	2.084
18:2	g	1.847
18:3	g	0.227
18:4	g	0.000
20:4	g	0.008
20:5	g	0.000
22:5	g	0.000
22:6	g	0.002
Cholesterol	mg	26.000
Phytosterols	mg	7.800
Amino acids
Tryptophan	g	0.044
Threonine	g	0.168
Isoleucine	g	0.188
Leucine	g	0.441
Lysine	g	0.192
Methionine	g	0.099
Cystine	g	0.076
Phenylalanine	g	0.214
Tyrosine	g	0.174
Valine	g	0.232
Arginine	g	0.203
Histidine	g	0.118
Alanine	g	0.242
Aspartic acid	g	0.307
Glutamic acid	g	0.894
Glycine	g	0.150
Proline	g	0.371
Serine	g	0.231

USDA Nutrient Database for Standard Reference, Release 12 (March 1998)