Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 cup  ------- 154.000 g
Proximates
Water	g	116.978
Energy	kcal	132.440
Energy	kj	554.400
Protein	g	4.959
Total lipid (fat)	g	1.817
Carbohydrate, by difference	g	29.291
Fiber, total dietary	g	4.158
Ash	g	0.955
Minerals
Calcium, Ca	mg	3.080
Iron, Fe	mg	0.801
Magnesium, Mg	mg	56.980
Phosphorus, P	mg	137.060
Potassium, K	mg	415.800
Sodium, Na	mg	23.100
Zinc, Zn	mg	0.693
Copper, Cu	mg	0.083
Manganese, Mn	mg	0.248
Selenium, Se	mcg	0.924
Vitamins
Vitamin C, ascorbic acid	mg	10.472
Thiamin	mg	0.308
Riboflavin	mg	0.092
Niacin	mg	2.618
Pantothenic acid	mg	1.170
Vitamin B-6	mg	0.085
Folate	mcg	70.532
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	432.740
Vitamin A, RE	mcg_RE	43.120
Vitamin E	mg_ATE	0.139
Lipids
Fatty acids, saturated	g	0.280
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.000
14:0	g	0.000
16:0	g	0.263
18:0	g	0.017
Fatty acids, monounsaturated	g	0.534
16:1	g	0.000
18:1	g	0.534
20:1	g	0.000
22:1	g	0.000
Fatty acids, polyunsaturated	g	0.861
18:2	g	0.835
18:3	g	0.025
18:4	g	0.000
20:4	g	0.000
20:5	g	0.000
22:5	g	0.000
22:6	g	0.000
Cholesterol	mg	0.000
Amino acids
Tryptophan	g	0.035
Threonine	g	0.199
Isoleucine	g	0.199
Leucine	g	0.536
Lysine	g	0.211
Methionine	g	0.103
Cystine	g	0.040
Phenylalanine	g	0.231
Tyrosine	g	0.189
Valine	g	0.285
Arginine	g	0.202
Histidine	g	0.137
Alanine	g	0.454
Aspartic acid	g	0.376
Glutamic acid	g	0.979
Glycine	g	0.196
Proline	g	0.450
Serine	g	0.236

USDA Nutrient Database for Standard Reference, Release 12 (March 1998)