Cherries, Sweet, Raw

Scientific Name:     Prunus avium

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 cup, without pits  ------- 145.000 g
Proximates
Water	g	117.102
Energy	kcal	104.400
Energy	kj	436.450
Protein	g	1.740
Total lipid (fat)	g	1.392
Carbohydrate, by difference	g	23.997
Fiber, total dietary	g	3.335
Ash	g	0.769
Minerals
Calcium, Ca	mg	21.750
Iron, Fe	mg	0.566
Magnesium, Mg	mg	15.950
Phosphorus, P	mg	27.550
Potassium, K	mg	324.800
Sodium, Na	mg	0.000
Zinc, Zn	mg	0.087
Copper, Cu	mg	0.138
Manganese, Mn	mg	0.133
Selenium, Se	mcg	0.870
Vitamins
Vitamin C, ascorbic acid	mg	10.150
Thiamin	mg	0.072
Riboflavin	mg	0.087
Niacin	mg	0.580
Pantothenic acid	mg	0.184
Vitamin B-6	mg	0.052
Folate	mcg	6.090
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	310.300
Vitamin A, RE	mcg_RE	30.450
Vitamin E	mg_ATE	0.189
Lipids
Fatty acids, saturated	g	0.313
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.000
14:0	g	0.007
16:0	g	0.220
18:0	g	0.075
Fatty acids, monounsaturated	g	0.380
16:1	g	0.004
18:1	g	0.376
20:1	g	0.000
22:1	g	0.000
Fatty acids, polyunsaturated	g	0.419
18:2	g	0.213
18:3	g	0.206
18:4	g	0.000
20:4	g	0.000
20:5	g	0.000
22:5	g	0.000
22:6	g	0.000
Cholesterol	mg	0.000
Phytosterols	mg	17.400

USDA Nutrient Database for Standard Reference, Release 12 (March 1998)