Cheese, Cottage, Nonfat, Uncreamed, Dry

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 cup (not packed)  ------- 145.000 g
Proximates
Water	g	115.666
Energy	kcal	122.661
Energy	kj	513.300
Protein	g	25.041
Total lipid (fat)	g	0.609
Carbohydrate, by difference	g	2.683
Fiber, total dietary	g	0.000
Ash	g	1.000
Minerals
Calcium, Ca	mg	45.965
Iron, Fe	mg	0.334
Magnesium, Mg	mg	5.713
Phosphorus, P	mg	150.800
Potassium, K	mg	46.980
Sodium, Na	mg	18.560
Zinc, Zn	mg	0.681
Copper, Cu	mg	0.041
Manganese, Mn	mg	0.004
Selenium, Se	mcg	15.660
Vitamins
Vitamin C, ascorbic acid	mg	0.000
Thiamin	mg	0.036
Riboflavin	mg	0.206
Niacin	mg	0.225
Pantothenic acid	mg	0.236
Vitamin B-6	mg	0.119
Folate	mcg	21.460
Vitamin B-12	mcg	1.196
Vitamin A, IU	IU	43.500
Vitamin A, RE	mcg_RE	11.600
Vitamin E	mg_ATE	0.160
Lipids
Fatty acids, saturated	g	0.396
4:0	g	0.026
6:0	g	0.004
8:0	g	0.007
10:0	g	0.013
12:0	g	0.009
14:0	g	0.061
16:0	g	0.190
18:0	g	0.065
Fatty acids, monounsaturated	g	0.160
16:1	g	0.017
18:1	g	0.135
20:1	g	0.000
22:1	g	0.000
Fatty acids, polyunsaturated	g	0.022
18:2	g	0.016
18:3	g	0.006
18:4	g	0.000
20:4	g	0.000
20:5	g	0.000
22:5	g	0.000
22:6	g	0.000
Cholesterol	mg	9.715
Amino acids
Tryptophan	g	0.278
Threonine	g	1.111
Isoleucine	g	1.472
Leucine	g	2.575
Lysine	g	2.026
Methionine	g	0.754
Cystine	g	0.232
Phenylalanine	g	1.350
Tyrosine	g	1.334
Valine	g	1.550
Arginine	g	1.143
Histidine	g	0.832
Alanine	g	1.299
Aspartic acid	g	1.695
Glutamic acid	g	5.424
Glycine	g	0.545
Proline	g	2.900
Serine	g	1.405

USDA Nutrient Database for Standard Reference, Release 13 (November 1999)