Cheese, Cottage, Creamed

Small Curd

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 cup (not packed, small curd)  ------- 225.000 g
Proximates
Water	g	177.660
Energy	kcal	232.531
Energy	kj	972.000
Protein	g	28.102
Total lipid (fat)	g	10.148
Carbohydrate, by difference	g	6.030
Fiber, total dietary	g	0.000
Ash	g	3.060
Minerals
Calcium, Ca	mg	135.000
Iron, Fe	mg	0.315
Magnesium, Mg	mg	11.835
Phosphorus, P	mg	296.550
Potassium, K	mg	189.675
Sodium, Na	mg	910.800
Zinc, Zn	mg	0.833
Copper, Cu	mg	0.063
Manganese, Mn	mg	0.007
Selenium, Se	mcg	20.250
Vitamins
Vitamin C, ascorbic acid	mg	0.000
Thiamin	mg	0.047
Riboflavin	mg	0.367
Niacin	mg	0.284
Pantothenic acid	mg	0.479
Vitamin B-6	mg	0.151
Folate	mcg	27.450
Vitamin B-12	mcg	1.402
Vitamin A, IU	IU	366.750
Vitamin A, RE	mcg_RE	108.000
Vitamin E	mg_ATE	0.274
Lipids
Fatty acids, saturated	g	6.419
4:0	g	0.326
6:0	g	0.072
8:0	g	0.081
10:0	g	0.184
12:0	g	0.162
14:0	g	1.062
16:0	g	3.067
18:0	g	1.159
Fatty acids, monounsaturated	g	2.891
16:1	g	0.362
18:1	g	2.376
20:1	g	0.000
22:1	g	0.000
Fatty acids, polyunsaturated	g	0.313
18:2	g	0.223
18:3	g	0.090
18:4	g	0.000
20:4	g	0.000
20:5	g	0.000
22:5	g	0.000
22:6	g	0.000
Cholesterol	mg	33.525
Amino acids
Tryptophan	g	0.313
Threonine	g	1.247
Isoleucine	g	1.651
Leucine	g	2.889
Lysine	g	2.272
Methionine	g	0.846
Cystine	g	0.261
Phenylalanine	g	1.514
Tyrosine	g	1.498
Valine	g	1.739
Arginine	g	1.282
Histidine	g	0.934
Alanine	g	1.458
Aspartic acid	g	1.903
Glutamic acid	g	6.088
Glycine	g	0.612
Proline	g	3.256
Serine	g	1.577

USDA Nutrient Database for Standard Reference, Release 13 (November 1999)