Cheese, Cheshire

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 oz  ------- 28.350 g
Proximates
Water	g	10.674
Energy	kcal	109.789
Energy	kj	459.270
Protein	g	6.625
Total lipid (fat)	g	8.675
Carbohydrate, by difference	g	1.355
Fiber, total dietary	g	0.000
Ash	g	1.021
Minerals
Calcium, Ca	mg	182.290
Iron, Fe	mg	0.060
Magnesium, Mg	mg	5.925
Phosphorus, P	mg	131.459
Potassium, K	mg	26.933
Sodium, Na	mg	198.450
Zinc, Zn	mg	0.791
Copper, Cu	mg	0.012
Manganese, Mn	mg	0.003
Selenium, Se	mcg	4.111
Vitamins
Vitamin C, ascorbic acid	mg	0.000
Thiamin	mg	0.013
Riboflavin	mg	0.083
Niacin	mg	0.023
Pantothenic acid	mg	0.117
Vitamin B-6	mg	0.021
Folate	mcg	5.160
Vitamin B-12	mcg	0.234
Vitamin A, IU	IU	279.248
Vitamin A, RE	mcg_RE	69.457
Lipids
Fatty acids, saturated	g	5.521
4:0	g	0.274
6:0	g	0.138
8:0	g	0.073
10:0	g	0.157
12:0	g	0.142
14:0	g	0.872
16:0	g	2.566
18:0	g	1.049
Fatty acids, monounsaturated	g	2.458
16:1	g	0.263
18:1	g	2.069
20:1	g	0.000
22:1	g	0.000
Fatty acids, polyunsaturated	g	0.247
18:2	g	0.151
18:3	g	0.096
18:4	g	0.000
20:5	g	0.000
22:5	g	0.000
22:6	g	0.000
Cholesterol	mg	29.201
Amino acids
Tryptophan	g	0.085
Threonine	g	0.236
Isoleucine	g	0.411
Leucine	g	0.634
Lysine	g	0.551
Methionine	g	0.174
Cystine	g	0.033
Phenylalanine	g	0.349
Tyrosine	g	0.320
Valine	g	0.442
Arginine	g	0.250
Histidine	g	0.233
Alanine	g	0.187
Aspartic acid	g	0.426
Glutamic acid	g	1.621
Glycine	g	0.114
Proline	g	0.747
Serine	g	0.387

USDA Nutrient Database for Standard Reference, Release 13 (November 1999)