Cheese, Cheddar

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 slice (1 oz)  ------- 28.350 g
Proximates
Water	g	10.419
Energy	kcal	114.131
Energy	kj	477.414
Protein	g	7.059
Total lipid (fat)	g	9.395
Carbohydrate, by difference	g	0.363
Fiber, total dietary	g	0.000
Ash	g	1.114
Minerals
Calcium, Ca	mg	204.489
Iron, Fe	mg	0.193
Magnesium, Mg	mg	7.876
Phosphorus, P	mg	145.180
Potassium, K	mg	27.896
Sodium, Na	mg	175.912
Zinc, Zn	mg	0.882
Copper, Cu	mg	0.009
Manganese, Mn	mg	0.003
Selenium, Se	mcg	3.941
Vitamins
Vitamin C, ascorbic acid	mg	0.000
Thiamin	mg	0.008
Riboflavin	mg	0.106
Niacin	mg	0.023
Pantothenic acid	mg	0.117
Vitamin B-6	mg	0.021
Folate	mcg	5.160
Vitamin B-12	mcg	0.234
Vitamin A, IU	IU	300.226
Vitamin A, RE	mcg_RE	78.813
Vitamin D	IU	3.402
Vitamin E	mg_ATE	0.102
Lipids
Fatty acids, saturated	g	5.980
4:0	g	0.297
6:0	g	0.150
8:0	g	0.079
10:0	g	0.170
12:0	g	0.153
14:0	g	0.944
16:0	g	2.779
18:0	g	1.136
Fatty acids, monounsaturated	g	2.662
16:1	g	0.285
18:1	g	2.241
20:1	g	0.000
22:1	g	0.000
Fatty acids, polyunsaturated	g	0.267
18:2	g	0.164
18:3	g	0.103
18:4	g	0.000
20:4	g	0.000
20:5	g	0.000
22:5	g	0.000
22:6	g	0.000
Cholesterol	mg	29.739
Amino acids
Tryptophan	g	0.091
Threonine	g	0.251
Isoleucine	g	0.438
Leucine	g	0.676
Lysine	g	0.587
Methionine	g	0.185
Cystine	g	0.035
Phenylalanine	g	0.372
Tyrosine	g	0.341
Valine	g	0.471
Arginine	g	0.267
Histidine	g	0.248
Alanine	g	0.199
Aspartic acid	g	0.454
Glutamic acid	g	1.727
Glycine	g	0.122
Proline	g	0.796
Serine	g	0.413

USDA Nutrient Database for Standard Reference, Release 13 (November 1999)