Cheese, Caraway

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 oz  ------- 28.350 g
Proximates
Water	g	11.136
Energy	kcal	106.604
Energy	kj	445.946
Protein	g	7.139
Total lipid (fat)	g	8.278
Carbohydrate, by difference	g	0.868
Fiber, total dietary	g	0.000
Ash	g	0.930
Minerals
Calcium, Ca	mg	190.881
Iron, Fe	mg	0.181
Magnesium, Mg	mg	6.265
Phosphorus, P	mg	138.915
Potassium, K	mg	26.366
Sodium, Na	mg	195.615
Zinc, Zn	mg	0.833
Copper, Cu	mg	0.007
Manganese, Mn	mg	0.006
Selenium, Se	mcg	4.111
Vitamins
Vitamin C, ascorbic acid	mg	0.000
Thiamin	mg	0.009
Riboflavin	mg	0.128
Niacin	mg	0.051
Pantothenic acid	mg	0.054
Vitamin B-6	mg	0.021
Folate	mcg	5.160
Vitamin B-12	mcg	0.077
Vitamin A, IU	IU	298.809
Vitamin A, RE	mcg_RE	81.931
Lipids
Fatty acids, saturated	g	5.269
4:0	g	0.261
6:0	g	0.132
8:0	g	0.070
10:0	g	0.150
12:0	g	0.135
14:0	g	0.832
16:0	g	2.449
18:0	g	1.001
Fatty acids, monounsaturated	g	2.346
16:1	g	0.251
18:1	g	1.975
20:1	g	0.000
22:1	g	0.000
Fatty acids, polyunsaturated	g	0.235
18:2	g	0.144
18:3	g	0.091
18:4	g	0.000
20:5	g	0.000
22:5	g	0.000
22:6	g	0.000
Cholesterol	mg	26.366
Amino acids
Tryptophan	g	0.092
Threonine	g	0.254
Isoleucine	g	0.443
Leucine	g	0.684
Lysine	g	0.594
Methionine	g	0.187
Cystine	g	0.036
Phenylalanine	g	0.376
Tyrosine	g	0.345
Valine	g	0.477
Arginine	g	0.270
Histidine	g	0.251
Alanine	g	0.202
Aspartic acid	g	0.459
Glutamic acid	g	1.746
Glycine	g	0.124
Proline	g	0.805
Serine	g	0.417

USDA Nutrient Database for Standard Reference, Release 13 (November 1999)