Cheese, Blue

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 oz  ------- 28.350 g
Proximates
Water	g	12.023
Energy	kcal	100.092
Energy	kj	418.730
Protein	g	6.067
Total lipid (fat)	g	8.148
Carbohydrate, by difference	g	0.663
Fiber, total dietary	g	0.000
Ash	g	1.449
Minerals
Calcium, Ca	mg	149.575
Iron, Fe	mg	0.088
Magnesium, Mg	mg	6.501
Phosphorus, P	mg	109.828
Potassium, K	mg	72.661
Sodium, Na	mg	395.568
Zinc, Zn	mg	0.754
Copper, Cu	mg	0.011
Manganese, Mn	mg	0.003
Selenium, Se	mcg	4.111
Vitamins
Vitamin C, ascorbic acid	mg	0.000
Thiamin	mg	0.008
Riboflavin	mg	0.108
Niacin	mg	0.288
Pantothenic acid	mg	0.490
Vitamin B-6	mg	0.047
Folate	mcg	10.319
Vitamin B-12	mcg	0.345
Vitamin A, IU	IU	204.404
Vitamin A, RE	mcg_RE	64.638
Vitamin E	mg_ATE	0.181
Lipids
Fatty acids, saturated	g	5.293
4:0	g	0.187
6:0	g	0.102
8:0	g	0.070
10:0	g	0.170
12:0	g	0.139
14:0	g	0.936
16:0	g	2.595
18:0	g	0.917
Fatty acids, monounsaturated	g	2.205
16:1	g	0.231
18:1	g	1.877
20:1	g	0.000
22:1	g	0.000
Fatty acids, polyunsaturated	g	0.227
18:2	g	0.152
18:3	g	0.075
18:4	g	0.000
20:4	g	0.000
20:5	g	0.000
22:5	g	0.000
22:6	g	0.000
Cholesterol	mg	21.319
Amino acids
Tryptophan	g	0.088
Threonine	g	0.223
Isoleucine	g	0.319
Leucine	g	0.544
Lysine	g	0.525
Methionine	g	0.166
Cystine	g	0.030
Phenylalanine	g	0.308
Tyrosine	g	0.367
Valine	g	0.441
Arginine	g	0.202
Histidine	g	0.215
Alanine	g	0.183
Aspartic acid	g	0.407
Glutamic acid	g	1.468
Glycine	g	0.115
Proline	g	0.595
Serine	g	0.318

USDA Nutrient Database for Standard Reference, Release 13 (November 1999)