Celery, Raw

Scientific Name:     Apium graveolens

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 cup, diced  ------- 120.000 g
Proximates
Water	g	113.568
Energy	kcal	19.200
Energy	kj	80.400
Protein	g	0.900
Total lipid (fat)	g	0.168
Carbohydrate, by difference	g	4.380
Fiber, total dietary	g	2.040
Ash	g	0.984
Minerals
Calcium, Ca	mg	48.000
Iron, Fe	mg	0.480
Magnesium, Mg	mg	13.200
Phosphorus, P	mg	30.000
Potassium, K	mg	344.400
Sodium, Na	mg	104.400
Zinc, Zn	mg	0.156
Copper, Cu	mg	0.041
Manganese, Mn	mg	0.122
Selenium, Se	mcg	1.080
Vitamins
Vitamin C, ascorbic acid	mg	8.400
Thiamin	mg	0.055
Riboflavin	mg	0.054
Niacin	mg	0.388
Pantothenic acid	mg	0.223
Vitamin B-6	mg	0.104
Folate	mcg	33.600
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	160.800
Vitamin A, RE	mcg_RE	15.600
Vitamin E	mg_ATE	0.432
Lipids
Fatty acids, saturated	g	0.044
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.000
14:0	g	0.001
16:0	g	0.038
18:0	g	0.004
Fatty acids, monounsaturated	g	0.032
16:1	g	0.001
18:1	g	0.031
20:1	g	0.000
22:1	g	0.000
Fatty acids, polyunsaturated	g	0.083
18:2	g	0.083
18:3	g	0.000
18:4	g	0.000
20:4	g	0.000
20:5	g	0.000
22:5	g	0.000
22:6	g	0.000
Cholesterol	mg	0.000
Phytosterols	mg	7.200
Amino acids
Tryptophan	g	0.012
Threonine	g	0.026
Isoleucine	g	0.028
Leucine	g	0.042
Lysine	g	0.035
Methionine	g	0.007
Cystine	g	0.005
Phenylalanine	g	0.026
Tyrosine	g	0.012
Valine	g	0.036
Arginine	g	0.026
Histidine	g	0.016
Alanine	g	0.030
Aspartic acid	g	0.154
Glutamic acid	g	0.118
Glycine	g	0.028
Proline	g	0.024
Serine	g	0.026

USDA Nutrient Database for Standard Reference, Release 12 (March 1998)