Cauliflower, Raw

Scientific Name:     Brassica oleracea (Botrytis Group)

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 cup  ------- 100.000 g
Proximates
Water	g	91.910
Energy	kcal	25.000
Energy	kj	105.000
Protein	g	1.980
Total lipid (fat)	g	0.210
Carbohydrate, by difference	g	5.200
Fiber, total dietary	g	2.500
Ash	g	0.710
Minerals
Calcium, Ca	mg	22.000
Iron, Fe	mg	0.440
Magnesium, Mg	mg	15.000
Phosphorus, P	mg	44.000
Potassium, K	mg	303.000
Sodium, Na	mg	30.000
Zinc, Zn	mg	0.280
Copper, Cu	mg	0.042
Manganese, Mn	mg	0.156
Selenium, Se	mcg	0.600
Vitamins
Vitamin C, ascorbic acid	mg	46.400
Thiamin	mg	0.057
Riboflavin	mg	0.063
Niacin	mg	0.526
Pantothenic acid	mg	0.652
Vitamin B-6	mg	0.222
Folate	mcg	57.000
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	19.000
Vitamin A, RE	mcg_RE	2.000
Vitamin E	mg_ATE	0.040
Lipids
Fatty acids, saturated	g	0.032
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.000
14:0	g	0.000
16:0	g	0.028
18:0	g	0.004
Fatty acids, monounsaturated	g	0.014
16:1	g	0.000
18:1	g	0.014
20:1	g	0.000
22:1	g	0.000
Fatty acids, polyunsaturated	g	0.099
18:2	g	0.023
18:3	g	0.076
18:4	g	0.000
20:4	g	0.000
20:5	g	0.000
22:5	g	0.000
22:6	g	0.000
Cholesterol	mg	0.000
Phytosterols	mg	18.000
Amino acids
Tryptophan	g	0.026
Threonine	g	0.072
Isoleucine	g	0.075
Leucine	g	0.116
Lysine	g	0.106
Methionine	g	0.028
Cystine	g	0.023
Phenylalanine	g	0.071
Tyrosine	g	0.043
Valine	g	0.099
Arginine	g	0.095
Histidine	g	0.040
Alanine	g	0.104
Aspartic acid	g	0.232
Glutamic acid	g	0.264
Glycine	g	0.064
Proline	g	0.085
Serine	g	0.104

USDA Nutrient Database for Standard Reference, Release 12 (March 1998)