Melons, Cantaloupe, Raw

Scientific Name:     Cucumis melo

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 medium wedge (1/8 of medium melon)  ------- 69.000 g
Proximates
Water	g	61.948
Energy	kcal	24.150
Energy	kj	100.740
Protein	g	0.607
Total lipid (fat)	g	0.193
Carbohydrate, by difference	g	5.768
Fiber, total dietary	g	0.552
Ash	g	0.490
Minerals
Calcium, Ca	mg	7.590
Iron, Fe	mg	0.145
Magnesium, Mg	mg	7.590
Phosphorus, P	mg	11.730
Potassium, K	mg	213.210
Sodium, Na	mg	6.210
Zinc, Zn	mg	0.110
Copper, Cu	mg	0.029
Manganese, Mn	mg	0.032
Selenium, Se	mcg	0.276
Vitamins
Vitamin C, ascorbic acid	mg	29.118
Thiamin	mg	0.025
Riboflavin	mg	0.014
Niacin	mg	0.396
Pantothenic acid	mg	0.088
Vitamin B-6	mg	0.079
Folate	mcg	11.730
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	2224.560
Vitamin A, RE	mcg_RE	222.180
Vitamin E	mg_ATE	0.103
Lipids
Fatty acids, saturated	g	0.049
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.001
14:0	g	0.001
16:0	g	0.040
18:0	g	0.005
Fatty acids, monounsaturated	g	0.005
16:1	g	0.000
18:1	g	0.003
20:1	g	0.000
22:1	g	0.000
Fatty acids, polyunsaturated	g	0.076
18:2	g	0.032
18:3	g	0.043
18:4	g	0.000
20:4	g	0.000
20:5	g	0.000
22:5	g	0.000
22:6	g	0.000
Cholesterol	mg	0.000
Phytosterols	mg	6.900

USDA Nutrient Database for Standard Reference, Release 12 (March 1998)