Cabbage, Raw

Scientific Name:     Brassica oleracea (Capitata Group)

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 cup, chopped  ------- 89.000 g
Proximates
Water	g	82.014
Energy	kcal	22.250
Energy	kj	93.450
Protein	g	1.282
Total lipid (fat)	g	0.240
Carbohydrate, by difference	g	4.833
Fiber, total dietary	g	2.047
Ash	g	0.632
Minerals
Calcium, Ca	mg	41.830
Iron, Fe	mg	0.525
Magnesium, Mg	mg	13.350
Phosphorus, P	mg	20.470
Potassium, K	mg	218.940
Sodium, Na	mg	16.020
Zinc, Zn	mg	0.160
Copper, Cu	mg	0.020
Manganese, Mn	mg	0.142
Selenium, Se	mcg	0.801
Vitamins
Vitamin C, ascorbic acid	mg	28.658
Thiamin	mg	0.045
Riboflavin	mg	0.036
Niacin	mg	0.267
Pantothenic acid	mg	0.125
Vitamin B-6	mg	0.085
Folate	mcg	38.270
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	118.370
Vitamin A, RE	mcg_RE	11.570
Vitamin E	mg_ATE	0.093
Lipids
Fatty acids, saturated	g	0.029
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.001
14:0	g	0.001
16:0	g	0.026
18:0	g	0.001
Fatty acids, monounsaturated	g	0.017
16:1	g	0.000
18:1	g	0.017
20:1	g	0.000
22:1	g	0.000
Fatty acids, polyunsaturated	g	0.109
18:2	g	0.046
18:3	g	0.061
18:4	g	0.000
20:4	g	0.001
20:5	g	0.000
22:5	g	0.000
22:6	g	0.000
Cholesterol	mg	0.000
Phytosterols	mg	9.790
Amino acids
Tryptophan	g	0.013
Threonine	g	0.044
Isoleucine	g	0.064
Leucine	g	0.065
Lysine	g	0.060
Methionine	g	0.012
Cystine	g	0.011
Phenylalanine	g	0.040
Tyrosine	g	0.021
Valine	g	0.054
Arginine	g	0.072
Histidine	g	0.026
Alanine	g	0.045
Aspartic acid	g	0.125
Glutamic acid	g	0.281
Glycine	g	0.028
Proline	g	0.248
Serine	g	0.074

USDA Nutrient Database for Standard Reference, Release 12 (March 1998)