Bread, Whole-wheat, Commercially Prepared

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 slice  ------- 28.000 g
Proximates
Water	g	10.556
Energy	kcal	68.880
Energy	kj	288.120
Protein	g	2.716
Total lipid (fat)	g	1.176
Carbohydrate, by difference	g	12.908
Fiber, total dietary	g	1.932
Ash	g	0.644
Minerals
Calcium, Ca	mg	20.160
Iron, Fe	mg	0.924
Magnesium, Mg	mg	24.080
Phosphorus, P	mg	64.120
Potassium, K	mg	70.560
Sodium, Na	mg	147.560
Zinc, Zn	mg	0.543
Copper, Cu	mg	0.080
Manganese, Mn	mg	0.651
Selenium, Se	mcg	10.248
Vitamins
Vitamin C, ascorbic acid	mg	0.000
Thiamin	mg	0.098
Riboflavin	mg	0.057
Niacin	mg	1.074
Pantothenic acid	mg	0.155
Vitamin B-6	mg	0.050
Folate	mcg	14.000
Vitamin B-12	mcg	0.003
Vitamin A, IU	IU	0.000
Vitamin A, RE	mcg_RE	0.000
Vitamin E	mg_ATE	0.239
Lipids
Fatty acids, saturated	g	0.257
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.000
14:0	g	0.004
16:0	g	0.161
18:0	g	0.089
Fatty acids, monounsaturated	g	0.470
16:1	g	0.006
18:1	g	0.464
20:1	g	0.000
22:1	g	0.000
Fatty acids, polyunsaturated	g	0.281
18:2	g	0.267
18:3	g	0.014
18:4	g	0.000
20:4	g	0.001
20:5	g	0.000
22:5	g	0.000
22:6	g	0.000
Cholesterol	mg	0.000
Amino acids
Tryptophan	g	0.039
Threonine	g	0.083
Isoleucine	g	0.105
Leucine	g	0.188
Lysine	g	0.085
Methionine	g	0.043
Cystine	g	0.060
Phenylalanine	g	0.130
Tyrosine	g	0.081
Valine	g	0.124
Arginine	g	0.126
Histidine	g	0.063
Alanine	g	0.100
Aspartic acid	g	0.150
Glutamic acid	g	0.828
Glycine	g	0.108
Proline	g	0.271
Serine	g	0.130

USDA Nutrient Database for Standard Reference, Release 12 (March 1998)