Bread, White, Commercially Prepared

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 slice  ------- 25.000 g
Proximates
Water	g	9.175
Energy	kcal	66.750
Energy	kj	279.250
Protein	g	2.050
Total lipid (fat)	g	0.900
Carbohydrate, by difference	g	12.375
Fiber, total dietary	g	0.575
Ash	g	0.475
Minerals
Calcium, Ca	mg	27.000
Iron, Fe	mg	0.757
Magnesium, Mg	mg	6.000
Phosphorus, P	mg	23.500
Potassium, K	mg	29.750
Sodium, Na	mg	134.500
Zinc, Zn	mg	0.155
Copper, Cu	mg	0.032
Manganese, Mn	mg	0.096
Selenium, Se	mcg	7.050
Vitamins
Vitamin C, ascorbic acid	mg	0.000
Thiamin	mg	0.118
Riboflavin	mg	0.085
Niacin	mg	0.992
Pantothenic acid	mg	0.098
Vitamin B-6	mg	0.016
Folate	mcg	23.750
Vitamin B-12	mcg	0.007
Vitamin A, IU	IU	0.000
Vitamin A, RE	mcg_RE	0.000
Vitamin E	mg_ATE	0.095
Lipids
Fatty acids, saturated	g	0.203
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.000
14:0	g	0.004
16:0	g	0.117
18:0	g	0.082
Fatty acids, monounsaturated	g	0.403
16:1	g	0.003
18:1	g	0.400
20:1	g	0.000
22:1	g	0.000
Fatty acids, polyunsaturated	g	0.186
18:2	g	0.177
18:3	g	0.009
18:4	g	0.000
20:4	g	0.000
20:5	g	0.000
22:5	g	0.000
22:6	g	0.000
Cholesterol	mg	0.250
Amino acids
Tryptophan	g	0.024
Threonine	g	0.061
Isoleucine	g	0.081
Leucine	g	0.145
Lysine	g	0.056
Methionine	g	0.036
Cystine	g	0.043
Phenylalanine	g	0.101
Tyrosine	g	0.059
Valine	g	0.090
Arginine	g	0.079
Histidine	g	0.045
Alanine	g	0.070
Aspartic acid	g	0.102
Glutamic acid	g	0.664
Glycine	g	0.073
Proline	g	0.221
Serine	g	0.100

USDA Nutrient Database for Standard Reference, Release 12 (March 1998)