Bread, Wheat Germ

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 slice  ------- 28.000 g
Proximates
Water	g	10.388
Energy	kcal	73.080
Energy	kj	305.760
Protein	g	2.688
Total lipid (fat)	g	0.812
Carbohydrate, by difference	g	13.524
Fiber, total dietary	g	0.582
Ash	g	0.588
Minerals
Calcium, Ca	mg	24.920
Iron, Fe	mg	0.966
Magnesium, Mg	mg	7.840
Phosphorus, P	mg	33.880
Potassium, K	mg	71.120
Sodium, Na	mg	154.840
Zinc, Zn	mg	0.274
Copper, Cu	mg	0.057
Manganese, Mn	mg	0.237
Selenium, Se	mcg	7.616
Vitamins
Vitamin C, ascorbic acid	mg	0.056
Thiamin	mg	0.103
Riboflavin	mg	0.105
Niacin	mg	1.259
Pantothenic acid	mg	0.146
Vitamin B-6	mg	0.022
Folate	mcg	26.320
Vitamin B-12	mcg	0.020
Vitamin A, IU	IU	0.280
Vitamin A, RE	mcg_RE	0.000
Vitamin E	mg_ATE	0.025
Lipids
Fatty acids, saturated	g	0.184
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.000
14:0	g	0.003
16:0	g	0.109
18:0	g	0.071
Fatty acids, monounsaturated	g	0.357
16:1	g	0.003
18:1	g	0.354
20:1	g	0.000
22:1	g	0.000
Fatty acids, polyunsaturated	g	0.187
18:2	g	0.174
18:3	g	0.013
18:4	g	0.000
20:4	g	0.000
20:5	g	0.000
22:5	g	0.000
22:6	g	0.000
Cholesterol	mg	0.000
Amino acids
Tryptophan	g	0.032
Threonine	g	0.085
Isoleucine	g	0.108
Leucine	g	0.192
Lysine	g	0.091
Methionine	g	0.048
Cystine	g	0.053
Phenylalanine	g	0.128
Tyrosine	g	0.082
Valine	g	0.123
Arginine	g	0.111
Histidine	g	0.060
Alanine	g	0.096
Aspartic acid	g	0.147
Glutamic acid	g	0.796
Glycine	g	0.097
Proline	g	0.272
Serine	g	0.131

USDA Nutrient Database for Standard Reference, Release 12 (March 1998)