Bread, Wheat Bran

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 slice  ------- 36.000 g
Proximates
Water	g	13.608
Energy	kcal	89.280
Energy	kj	373.680
Protein	g	3.168
Total lipid (fat)	g	1.224
Carbohydrate, by difference	g	17.208
Fiber, total dietary	g	1.440
Ash	g	0.792
Minerals
Calcium, Ca	mg	26.640
Iron, Fe	mg	1.105
Magnesium, Mg	mg	29.160
Phosphorus, P	mg	66.600
Potassium, K	mg	81.720
Sodium, Na	mg	174.960
Zinc, Zn	mg	0.486
Copper, Cu	mg	0.080
Manganese, Mn	mg	0.600
Selenium, Se	mcg	11.160
Vitamins
Vitamin C, ascorbic acid	mg	0.000
Thiamin	mg	0.143
Riboflavin	mg	0.103
Niacin	mg	1.585
Pantothenic acid	mg	0.193
Vitamin B-6	mg	0.063
Folate	mcg	24.840
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	0.000
Vitamin A, RE	mcg_RE	0.000
Vitamin E	mg_ATE	0.167
Lipids
Fatty acids, saturated	g	0.280
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.000
14:0	g	0.005
16:0	g	0.158
18:0	g	0.117
Fatty acids, monounsaturated	g	0.582
16:1	g	0.003
18:1	g	0.579
20:1	g	0.000
22:1	g	0.000
Fatty acids, polyunsaturated	g	0.234
18:2	g	0.221
18:3	g	0.013
18:4	g	0.000
20:4	g	0.000
20:5	g	0.000
22:5	g	0.000
22:6	g	0.000
Cholesterol	mg	0.000
Amino acids
Tryptophan	g	0.040
Threonine	g	0.092
Isoleucine	g	0.120
Leucine	g	0.217
Lysine	g	0.085
Methionine	g	0.055
Cystine	g	0.069
Phenylalanine	g	0.151
Tyrosine	g	0.091
Valine	g	0.139
Arginine	g	0.129
Histidine	g	0.071
Alanine	g	0.112
Aspartic acid	g	0.156
Glutamic acid	g	0.990
Glycine	g	0.120
Proline	g	0.330
Serine	g	0.151

USDA Nutrient Database for Standard Reference, Release 12 (March 1998)