Bread, Rye

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 slice  ------- 32.000 g
Proximates
Water	g	11.936
Energy	kcal	82.880
Energy	kj	346.880
Protein	g	2.720
Total lipid (fat)	g	1.056
Carbohydrate, by difference	g	15.456
Fiber, total dietary	g	1.856
Ash	g	0.800
Minerals
Calcium, Ca	mg	23.360
Iron, Fe	mg	0.906
Magnesium, Mg	mg	12.800
Phosphorus, P	mg	40.000
Potassium, K	mg	53.120
Sodium, Na	mg	211.200
Zinc, Zn	mg	0.365
Copper, Cu	mg	0.060
Manganese, Mn	mg	0.264
Selenium, Se	mcg	9.888
Vitamins
Vitamin C, ascorbic acid	mg	0.128
Thiamin	mg	0.139
Riboflavin	mg	0.107
Niacin	mg	1.218
Pantothenic acid	mg	0.141
Vitamin B-6	mg	0.024
Folate	mcg	27.520
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	2.240
Vitamin A, RE	mcg_RE	0.320
Vitamin E	mg_ATE	0.117
Lipids
Fatty acids, saturated	g	0.200
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.000
14:0	g	0.004
16:0	g	0.123
18:0	g	0.074
Fatty acids, monounsaturated	g	0.420
16:1	g	0.004
18:1	g	0.415
20:1	g	0.001
22:1	g	0.000
Fatty acids, polyunsaturated	g	0.256
18:2	g	0.236
18:3	g	0.019
18:4	g	0.000
20:4	g	0.000
20:5	g	0.000
22:5	g	0.000
22:6	g	0.000
Cholesterol	mg	0.000
Amino acids
Tryptophan	g	0.031
Threonine	g	0.082
Isoleucine	g	0.102
Leucine	g	0.185
Lysine	g	0.075
Methionine	g	0.044
Cystine	g	0.055
Phenylalanine	g	0.132
Tyrosine	g	0.068
Valine	g	0.121
Arginine	g	0.104
Histidine	g	0.058
Alanine	g	0.096
Aspartic acid	g	0.141
Glutamic acid	g	0.833
Glycine	g	0.097
Proline	g	0.291
Serine	g	0.133

USDA Nutrient Database for Standard Reference, Release 12 (March 1998)