Bread, Raisin, Enriched

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 slice  ------- 26.000 g
Proximates
Water	g	8.736
Energy	kcal	71.240
Energy	kj	297.960
Protein	g	2.054
Total lipid (fat)	g	1.144
Carbohydrate, by difference	g	13.598
Fiber, total dietary	g	1.118
Ash	g	0.468
Minerals
Calcium, Ca	mg	17.160
Iron, Fe	mg	0.754
Magnesium, Mg	mg	6.760
Phosphorus, P	mg	28.340
Potassium, K	mg	59.020
Sodium, Na	mg	101.400
Zinc, Zn	mg	0.187
Copper, Cu	mg	0.051
Manganese, Mn	mg	0.130
Selenium, Se	mcg	5.200
Vitamins
Vitamin C, ascorbic acid	mg	0.026
Thiamin	mg	0.088
Riboflavin	mg	0.103
Niacin	mg	0.901
Pantothenic acid	mg	0.101
Vitamin B-6	mg	0.018
Folate	mcg	22.620
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	0.000
Vitamin A, RE	mcg_RE	0.000
Vitamin E	mg_ATE	0.132
Lipids
Fatty acids, saturated	g	0.281
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.000
14:0	g	0.005
16:0	g	0.152
18:0	g	0.124
Fatty acids, monounsaturated	g	0.596
16:1	g	0.002
18:1	g	0.595
20:1	g	0.000
22:1	g	0.000
Fatty acids, polyunsaturated	g	0.177
18:2	g	0.167
18:3	g	0.010
18:4	g	0.000
20:4	g	0.000
20:5	g	0.000
22:5	g	0.000
22:6	g	0.000
Cholesterol	mg	0.000
Amino acids
Tryptophan	g	0.022
Threonine	g	0.058
Isoleucine	g	0.075
Leucine	g	0.134
Lysine	g	0.052
Methionine	g	0.033
Cystine	g	0.040
Phenylalanine	g	0.094
Tyrosine	g	0.053
Valine	g	0.086
Arginine	g	0.094
Histidine	g	0.043
Alanine	g	0.069
Aspartic acid	g	0.091
Glutamic acid	g	0.612
Glycine	g	0.070
Proline	g	0.215
Serine	g	0.093

H6>USDA Nutrient Database for Standard Reference, Release 12 (March 1998)

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