Bread, Pumpernickel

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 regular slice  ------- 26.000 g
Proximates
Water	g	9.854
Energy	kcal	65.000
Energy	kj	271.960
Protein	g	2.262
Total lipid (fat)	g	0.806
Carbohydrate, by difference	g	12.350
Fiber, total dietary	g	1.690
Ash	g	0.676
Minerals
Calcium, Ca	mg	17.680
Iron, Fe	mg	0.746
Magnesium, Mg	mg	14.040
Phosphorus, P	mg	46.280
Potassium, K	mg	54.080
Sodium, Na	mg	174.460
Zinc, Zn	mg	0.385
Copper, Cu	mg	0.075
Manganese, Mn	mg	0.339
Selenium, Se	mcg	6.370
Vitamins
Vitamin C, ascorbic acid	mg	0.000
Thiamin	mg	0.085
Riboflavin	mg	0.079
Niacin	mg	0.804
Pantothenic acid	mg	0.105
Vitamin B-6	mg	0.033
Folate	mcg	20.800
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	0.000
Vitamin A, RE	mcg_RE	0.000
Vitamin E	mg_ATE	0.113
Lipids
Fatty acids, saturated	g	0.114
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.000
14:0	g	0.001
16:0	g	0.086
18:0	g	0.027
Fatty acids, monounsaturated	g	0.242
16:1	g	0.005
18:1	g	0.237
20:1	g	0.001
22:1	g	0.000
Fatty acids, polyunsaturated	g	0.322
18:2	g	0.298
18:3	g	0.024
18:4	g	0.000
20:4	g	0.000
20:5	g	0.000
22:5	g	0.000
22:6	g	0.000
Cholesterol	mg	0.000
Amino acids
Tryptophan	g	0.025
Threonine	g	0.069
Isoleucine	g	0.087
Leucine	g	0.157
Lysine	g	0.064
Methionine	g	0.040
Cystine	g	0.049
Phenylalanine	g	0.110
Tyrosine	g	0.062
Valine	g	0.103
Arginine	g	0.093
Histidine	g	0.051
Alanine	g	0.084
Aspartic acid	g	0.123
Glutamic acid	g	0.707
Glycine	g	0.088
Proline	g	0.247
Serine	g	0.108

USDA Nutrient Database for Standard Reference, Release 12 (March 1998)