Bread, Pita, White, Enriched

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 small pita (4" dia)  ------- 28.000 g
Proximates
Water	g	8.988
Energy	kcal	77.000
Energy	kj	322.280
Protein	g	2.548
Total lipid (fat)	g	0.336
Carbohydrate, by difference	g	15.596
Fiber, total dietary	g	0.616
Ash	g	0.532
Minerals
Calcium, Ca	mg	24.080
Iron, Fe	mg	0.734
Magnesium, Mg	mg	7.280
Phosphorus, P	mg	27.160
Potassium, K	mg	33.600
Sodium, Na	mg	150.080
Zinc, Zn	mg	0.235
Copper, Cu	mg	0.047
Manganese, Mn	mg	0.135
Selenium, Se	mcg	7.588
Vitamins
Vitamin C, ascorbic acid	mg	0.000
Thiamin	mg	0.168
Riboflavin	mg	0.092
Niacin	mg	1.297
Pantothenic acid	mg	0.111
Vitamin B-6	mg	0.010
Folate	mcg	26.600
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	0.000
Vitamin A, RE	mcg_RE	0.000
Vitamin E	mg_ATE	0.011
Lipids
Fatty acids, saturated	g	0.046
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.000
14:0	g	0.000
16:0	g	0.044
18:0	g	0.003
Fatty acids, monounsaturated	g	0.029
16:1	g	0.004
18:1	g	0.026
20:1	g	0.000
22:1	g	0.000
Fatty acids, polyunsaturated	g	0.150
18:2	g	0.143
18:3	g	0.007
18:4	g	0.000
20:4	g	0.000
20:5	g	0.000
22:5	g	0.000
22:6	g	0.000
Cholesterol	mg	0.000
Amino acids
Tryptophan	g	0.029
Threonine	g	0.072
Isoleucine	g	0.098
Leucine	g	0.178
Lysine	g	0.061
Methionine	g	0.045
Cystine	g	0.055
Phenylalanine	g	0.125
Tyrosine	g	0.072
Valine	g	0.110
Arginine	g	0.092
Histidine	g	0.055
Alanine	g	0.085
Aspartic acid	g	0.114
Glutamic acid	g	0.849
Glycine	g	0.089
Proline	g	0.283
Serine	g	0.123

USDA Nutrient Database for Standard Reference, Release 12 (March 1998)