Bread, Pita, Whole-wheat

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 small pita (4" dia)  ------- 28.000 g
Proximates
Water	g	8.568
Energy	kcal	74.480
Energy	kj	311.640
Protein	g	2.744
Total lipid (fat)	g	0.728
Carbohydrate, by difference	g	15.400
Fiber, total dietary	g	2.072
Ash	g	0.560
Minerals
Calcium, Ca	mg	4.200
Iron, Fe	mg	0.857
Magnesium, Mg	mg	19.320
Phosphorus, P	mg	50.400
Potassium, K	mg	47.600
Sodium, Na	mg	148.960
Zinc, Zn	mg	0.426
Copper, Cu	mg	0.081
Manganese, Mn	mg	0.487
Selenium, Se	mcg	12.320
Vitamins
Vitamin C, ascorbic acid	mg	0.000
Thiamin	mg	0.095
Riboflavin	mg	0.022
Niacin	mg	0.795
Pantothenic acid	mg	0.233
Vitamin B-6	mg	0.074
Folate	mcg	14.000
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	0.000
Vitamin A, RE	mcg_RE	0.000
Vitamin E	mg_ATE	0.256
Lipids
Fatty acids, saturated	g	0.115
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.000
14:0	g	0.001
16:0	g	0.104
18:0	g	0.006
Fatty acids, monounsaturated	g	0.098
16:1	g	0.010
18:1	g	0.087
20:1	g	0.000
22:1	g	0.000
Fatty acids, polyunsaturated	g	0.295
18:2	g	0.280
18:3	g	0.015
18:4	g	0.000
20:4	g	0.001
20:5	g	0.000
22:5	g	0.000
22:6	g	0.000
Cholesterol	mg	0.000
Amino acids
Tryptophan	g	0.042
Threonine	g	0.079
Isoleucine	g	0.103
Leucine	g	0.188
Lysine	g	0.074
Methionine	g	0.043
Cystine	g	0.064
Phenylalanine	g	0.132
Tyrosine	g	0.082
Valine	g	0.123
Arginine	g	0.127
Histidine	g	0.063
Alanine	g	0.096
Aspartic acid	g	0.138
Glutamic acid	g	0.883
Glycine	g	0.110
Proline	g	0.293
Serine	g	0.131

USDA Nutrient Database for Standard Reference, Release 12 (March 1998)