Bread, Oat Bran

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 slice  ------- 30.000 g
Proximates
Water	g	13.200
Energy	kcal	70.800
Energy	kj	296.100
Protein	g	3.120
Total lipid (fat)	g	1.320
Carbohydrate, by difference	g	11.940
Fiber, total dietary	g	1.350
Ash	g	0.450
Minerals
Calcium, Ca	mg	19.500
Iron, Fe	mg	0.936
Magnesium, Mg	mg	10.500
Phosphorus, P	mg	42.300
Potassium, K	mg	44.100
Sodium, Na	mg	122.100
Zinc, Zn	mg	0.267
Copper, Cu	mg	0.041
Manganese, Mn	mg	0.234
Selenium, Se	mcg	9.000
Vitamins
Vitamin C, ascorbic acid	mg	0.000
Thiamin	mg	0.151
Riboflavin	mg	0.104
Niacin	mg	1.449
Pantothenic acid	mg	0.174
Vitamin B-6	mg	0.022
Folate	mcg	24.300
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	1.500
Vitamin A, RE	mcg_RE	0.000
Vitamin E	mg_ATE	0.193
Lipids
Fatty acids, saturated	g	0.209
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.001
14:0	g	0.002
16:0	g	0.158
18:0	g	0.047
Fatty acids, monounsaturated	g	0.477
16:1	g	0.009
18:1	g	0.468
20:1	g	0.000
22:1	g	0.000
Fatty acids, polyunsaturated	g	0.508
18:2	g	0.477
18:3	g	0.031
18:4	g	0.000
20:4	g	0.000
20:5	g	0.000
22:5	g	0.000
22:6	g	0.000
Cholesterol	mg	0.000
Amino acids
Tryptophan	g	0.039
Threonine	g	0.090
Isoleucine	g	0.120
Leucine	g	0.220
Lysine	g	0.089
Methionine	g	0.054
Cystine	g	0.070
Phenylalanine	g	0.155
Tyrosine	g	0.097
Valine	g	0.138
Arginine	g	0.134
Histidine	g	0.068
Alanine	g	0.111
Aspartic acid	g	0.164
Glutamic acid	g	0.949
Glycine	g	0.119
Proline	g	0.317
Serine	g	0.151

USDA Nutrient Database for Standard Reference, Release 12 (March 1998)