Bread, Italian

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 large slice (4-1/2" x 3-1/4" x 3/4")  ------- 30.000 g
Proximates
Water	g	10.710
Energy	kcal	81.300
Energy	kj	340.200
Protein	g	2.640
Total lipid (fat)	g	1.050
Carbohydrate, by difference	g	15.000
Fiber, total dietary	g	0.810
Ash	g	0.570
Minerals
Calcium, Ca	mg	23.400
Iron, Fe	mg	0.882
Magnesium, Mg	mg	8.100
Phosphorus, P	mg	30.900
Potassium, K	mg	33.000
Sodium, Na	mg	175.200
Zinc, Zn	mg	0.258
Copper, Cu	mg	0.057
Manganese, Mn	mg	0.139
Selenium, Se	mcg	8.160
Vitamins
Vitamin C, ascorbic acid	mg	0.000
Thiamin	mg	0.142
Riboflavin	mg	0.088
Niacin	mg	1.314
Pantothenic acid	mg	0.113
Vitamin B-6	mg	0.014
Folate	mcg	28.500
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	0.000
Vitamin A, RE	mcg_RE	0.000
Vitamin E	mg_ATE	0.107
Lipids
Fatty acids, saturated	g	0.257
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.000
14:0	g	0.003
16:0	g	0.214
18:0	g	0.039
Fatty acids, monounsaturated	g	0.244
16:1	g	0.004
18:1	g	0.240
20:1	g	0.000
22:1	g	0.000
Fatty acids, polyunsaturated	g	0.417
18:2	g	0.387
18:3	g	0.030
18:4	g	0.000
20:4	g	0.000
20:5	g	0.000
22:5	g	0.000
22:6	g	0.000
Cholesterol	mg	0.000
Amino acids
Tryptophan	g	0.031
Threonine	g	0.073
Isoleucine	g	0.100
Leucine	g	0.184
Lysine	g	0.059
Methionine	g	0.047
Cystine	g	0.058
Phenylalanine	g	0.130
Tyrosine	g	0.074
Valine	g	0.113
Arginine	g	0.095
Histidine	g	0.056
Alanine	g	0.085
Aspartic acid	g	0.114
Glutamic acid	g	0.897
Glycine	g	0.092
Proline	g	0.301
Serine	g	0.128

USDA Nutrient Database for Standard Reference, Release 12 (March 1998)