Bread, Egg

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 slice (5" x 3" x 1/2")  ------- 40.000 g
Proximates
Water	g	13.880
Energy	kcal	114.800
Energy	kj	480.400
Protein	g	3.800
Total lipid (fat)	g	2.400
Carbohydrate, by difference	g	19.120
Fiber, total dietary	g	0.920
Ash	g	0.720
Minerals
Calcium, Ca	mg	37.200
Iron, Fe	mg	1.216
Magnesium, Mg	mg	7.600
Phosphorus, P	mg	42.400
Potassium, K	mg	46.000
Sodium, Na	mg	196.800
Zinc, Zn	mg	0.316
Copper, Cu	mg	0.065
Manganese, Mn	mg	0.200
Selenium, Se	mcg	12.040
Vitamins
Vitamin C, ascorbic acid	mg	0.000
Thiamin	mg	0.175
Riboflavin	mg	0.174
Niacin	mg	1.939
Pantothenic acid	mg	0.113
Vitamin B-6	mg	0.026
Folate	mcg	42.000
Vitamin B-12	mcg	0.040
Vitamin A, IU	IU	30.400
Vitamin A, RE	mcg_RE	9.200
Vitamin E	mg_ATE	0.238
Lipids
Fatty acids, saturated	g	0.637
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.000
14:0	g	0.008
16:0	g	0.433
18:0	g	0.185
Fatty acids, monounsaturated	g	0.921
16:1	g	0.043
18:1	g	0.873
20:1	g	0.004
22:1	g	0.000
Fatty acids, polyunsaturated	g	0.442
18:2	g	0.399
18:3	g	0.019
18:4	g	0.000
20:4	g	0.018
20:5	g	0.000
22:5	g	0.000
22:6	g	0.005
Cholesterol	mg	20.400
Phytosterols	mg	2.800
Amino acids
Tryptophan	g	0.045
Threonine	g	0.122
Isoleucine	g	0.158
Leucine	g	0.277
Lysine	g	0.124
Methionine	g	0.076
Cystine	g	0.083
Phenylalanine	g	0.190
Tyrosine	g	0.117
Valine	g	0.177
Arginine	g	0.154
Histidine	g	0.084
Alanine	g	0.142
Aspartic acid	g	0.209
Glutamic acid	g	1.142
Glycine	g	0.134
Proline	g	0.379
Serine	g	0.200

USDA Nutrient Database for Standard Reference, Release 12 (March 1998)