Bread, Cracked-wheat

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient Units 1 slice 
-------
25.000 g
Proximates
Water
g
8.950
Energy
kcal
65.000
Energy
kj
272.000
Protein
g
2.175
Total lipid (fat)
g
0.975
Carbohydrate, by difference
g
12.375
Fiber, total dietary
g
1.375
Ash
g
0.525
Minerals
Calcium, Ca
mg
10.750
Iron, Fe
mg
0.703
Magnesium, Mg
mg
13.000
Phosphorus, P
mg
38.250
Potassium, K
mg
44.250
Sodium, Na
mg
134.500
Zinc, Zn
mg
0.310
Copper, Cu
mg
0.056
Manganese, Mn
mg
0.343
Selenium, Se
mcg
6.325
Vitamins
Vitamin C, ascorbic acid
mg
0.000
Thiamin
mg
0.089
Riboflavin
mg
0.060
Niacin
mg
0.918
Pantothenic acid
mg
0.128
Vitamin B-6
mg
0.076
Folate
mcg
15.250
Vitamin B-12
mcg
0.005
Vitamin A, IU
IU
0.000
Vitamin A, RE
mcg_RE
0.000
Vitamin E
mg_ATE
0.146
Lipids
Fatty acids, saturated
g
0.229
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.000
14:0
g
0.004
16:0
g
0.127
18:0
g
0.097
Fatty acids, monounsaturated
g
0.475
16:1
g
0.003
18:1
g
0.473
20:1
g
0.000
22:1
g
0.000
Fatty acids, polyunsaturated
g
0.171
18:2
g
0.162
18:3
g
0.008
18:4
g
0.000
20:4
g
0.000
20:5
g
0.000
22:5
g
0.000
22:6
g
0.000
Cholesterol
mg
0.000
Amino acids
Tryptophan
g
0.028
Threonine
g
0.065
Isoleucine
g
0.085
Leucine
g
0.151
Lysine
g
0.061
Methionine
g
0.037
Cystine
g
0.048
Phenylalanine
g
0.105
Tyrosine
g
0.063
Valine
g
0.097
Arginine
g
0.087
Histidine
g
0.048
Alanine
g
0.076
Aspartic acid
g
0.108
Glutamic acid
g
0.693
Glycine
g
0.080
Proline
g
0.231
Serine
g
0.104

USDA Nutrient Database for Standard Reference, Release 12 (March 1998)

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