Blueberries, Raw

Scientific Name:     Vaccinium spp.

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 cup, unthawed  ------- 145.000 g
Proximates
Water	g	122.685
Energy	kcal	81.200
Energy	kj	339.300
Protein	g	0.972
Total lipid (fat)	g	0.551
Carbohydrate, by difference	g	20.488
Fiber, total dietary	g	3.915
Ash	g	0.304
Minerals
Calcium, Ca	mg	8.700
Iron, Fe	mg	0.247
Magnesium, Mg	mg	7.250
Phosphorus, P	mg	14.500
Potassium, K	mg	129.050
Sodium, Na	mg	8.700
Zinc, Zn	mg	0.160
Copper, Cu	mg	0.088
Manganese, Mn	mg	0.409
Selenium, Se	mcg	0.870
Vitamins
Vitamin C, ascorbic acid	mg	18.850
Thiamin	mg	0.070
Riboflavin	mg	0.072
Niacin	mg	0.521
Pantothenic acid	mg	0.135
Vitamin B-6	mg	0.052
Folate	mcg	9.280
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	145.000
Vitamin A, RE	mcg_RE	14.500
Vitamin E	mg_ATE	1.450
Lipids
Fatty acids, saturated	g	0.046
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.000
14:0	g	0.000
16:0	g	0.028
18:0	g	0.010
Fatty acids, monounsaturated	g	0.078
16:1	g	0.001
18:1	g	0.075
20:1	g	0.000
22:1	g	0.000
Fatty acids, polyunsaturated	g	0.241
18:2	g	0.144
18:3	g	0.097
18:4	g	0.000
20:4	g	0.000
20:5	g	0.000
22:5	g	0.000
22:6	g	0.000
Cholesterol	mg	0.000
Amino acids
Tryptophan	g	0.004
Threonine	g	0.026
Isoleucine	g	0.030
Leucine	g	0.058
Lysine	g	0.017
Methionine	g	0.016
Cystine	g	0.010
Phenylalanine	g	0.035
Tyrosine	g	0.012
Valine	g	0.041
Arginine	g	0.049
Histidine	g	0.014
Alanine	g	0.041
Aspartic acid	g	0.075
Glutamic acid	g	0.120
Glycine	g	0.041
Proline	g	0.036
Serine	g	0.029

USDA Nutrient Database for Standard Reference, Release 12 (March 1998)