Blackberries, Raw

Scientific Name:     Rubus spp.

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 cup  ------- 144.000 g
Proximates
Water	g	123.322
Energy	kcal	74.880
Energy	kj	313.920
Protein	g	1.037
Total lipid (fat)	g	0.562
Carbohydrate, by difference	g	18.374
Fiber, total dietary	g	7.632
Ash	g	0.691
Minerals
Calcium, Ca	mg	46.080
Iron, Fe	mg	0.821
Magnesium, Mg	mg	28.800
Phosphorus, P	mg	30.240
Potassium, K	mg	282.240
Sodium, Na	mg	0.000
Zinc, Zn	mg	0.389
Copper, Cu	mg	0.202
Manganese, Mn	mg	1.859
Selenium, Se	mcg	0.864
Vitamins
Vitamin C, ascorbic acid	mg	30.240
Thiamin	mg	0.043
Riboflavin	mg	0.058
Niacin	mg	0.576
Pantothenic acid	mg	0.346
Vitamin B-6	mg	0.084
Folate	mcg	48.960
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	237.600
Vitamin A, RE	mcg_RE	23.040
Vitamin E	mg_ATE	1.022
Lipids
Fatty acids, saturated	g	0.020
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.000
14:0	g	0.000
16:0	g	0.013
18:0	g	0.003
Fatty acids, monounsaturated	g	0.055
16:1	g	0.000
18:1	g	0.050
20:1	g	0.004
22:1	g	0.000
Fatty acids, polyunsaturated	g	0.320
18:2	g	0.213
18:3	g	0.108
18:4	g	0.000
20:4	g	0.000
20:5	g	0.000
22:5	g	0.000
22:6	g	0.000
Cholesterol	mg	0.000

USDA Nutrient Database for Standard Reference, Release 12 (March 1998)