Bananas, Raw

Scientific Name:  Musa X paradisiaca

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 medium (7" to 7-7/8" long)  ------- 118.000 g
Proximates
Water	g	87.627
Energy	kcal	108.560
Energy	kj	454.300
Protein	g	1.215
Total lipid (fat)	g	0.566
Carbohydrate, by difference	g	27.647
Fiber, total dietary	g	2.832
Ash	g	0.944
Minerals
Calcium, Ca	mg	7.080
Iron, Fe	mg	0.366
Magnesium, Mg	mg	34.220
Phosphorus, P	mg	23.600
Potassium, K	mg	467.280
Sodium, Na	mg	1.180
Zinc, Zn	mg	0.189
Copper, Cu	mg	0.123
Manganese, Mn	mg	0.179
Selenium, Se	mcg	1.298
Vitamins
Vitamin C, ascorbic acid	mg	10.738
Thiamin	mg	0.053
Riboflavin	mg	0.118
Niacin	mg	0.637
Pantothenic acid	mg	0.307
Vitamin B-6	mg	0.682
Folate	mcg	22.538
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	95.580
Vitamin A, RE	mcg_RE	9.440
Vitamin E	mg_ATE	0.319
Lipids
Fatty acids, saturated	g	0.218
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.001
12:0	g	0.002
14:0	g	0.004
16:0	g	0.147
18:0	g	0.007
Fatty acids, monounsaturated	g	0.048
16:1	g	0.014
18:1	g	0.032
20:1	g	0.000
22:1	g	0.000
Fatty acids, polyunsaturated	g	0.105
18:2	g	0.066
18:3	g	0.039
18:4	g	0.000
20:4	g	0.000
20:5	g	0.000
22:5	g	0.000
22:6	g	0.000
Cholesterol	mg	0.000
Phytosterols	mg	18.880
Amino acids
Tryptophan	g	0.014
Threonine	g	0.040
Isoleucine	g	0.039
Leucine	g	0.084
Lysine	g	0.057
Methionine	g	0.013
Cystine	g	0.020
Phenylalanine	g	0.045
Tyrosine	g	0.028
Valine	g	0.055
Arginine	g	0.055
Histidine	g	0.096
Alanine	g	0.046
Aspartic acid	g	0.133
Glutamic acid	g	0.131
Glycine	g	0.044
Proline	g	0.047
Serine	g	0.055

USDA Nutrient Database for Standard Reference, Release 12 (March 1998)