| Nutrient | Units | 1 bagel (4" dia)
------- 89.000 g |
|---|---|---|
| Proximates | ||
| Water |
|
29.014
|
| Energy |
|
244.750
|
| Energy |
|
1024.390
|
| Protein |
|
9.345
|
| Total lipid (fat) |
|
1.424
|
| Carbohydrate, by difference |
|
47.526
|
| Fiber, total dietary |
|
2.047
|
| Ash |
|
1.602
|
| Minerals | ||
| Calcium, Ca |
|
16.020
|
| Iron, Fe |
|
3.168
|
| Magnesium, Mg |
|
25.810
|
| Phosphorus, P |
|
85.440
|
| Potassium, K |
|
89.890
|
| Sodium, Na |
|
475.260
|
| Zinc, Zn |
|
0.783
|
| Copper, Cu |
|
0.145
|
| Manganese, Mn |
|
0.481
|
| Vitamins | ||
| Vitamin C, ascorbic acid |
|
0.000
|
| Thiamin |
|
0.479
|
| Riboflavin |
|
0.280
|
| Niacin |
|
4.060
|
| Pantothenic acid |
|
0.323
|
| Vitamin B-6 |
|
0.045
|
| Folate |
|
78.320
|
| Vitamin B-12 |
|
0.000
|
| Vitamin A, IU |
|
0.000
|
| Vitamin A, RE |
|
0.000
|
| Vitamin E |
|
0.034
|
| Lipids | ||
| Fatty acids, saturated |
|
0.196
|
| 12:0 |
|
0.000
|
| 16:0 |
|
0.184
|
| 18:0 |
|
0.011
|
| Fatty acids, monounsaturated |
|
0.117
|
| 16:1 |
|
0.012
|
| 18:1 |
|
0.104
|
| Fatty acids, polyunsaturated |
|
0.619
|
| 18:2 |
|
0.587
|
| 18:3 |
|
0.032
|
| Cholesterol |
|
0.000
|
| Amino acids | ||
| Tryptophan |
|
0.110
|
| Threonine |
|
0.268
|
| Isoleucine |
|
0.360
|
| Leucine |
|
0.654
|
| Lysine |
|
0.223
|
| Methionine |
|
0.167
|
| Cystine |
|
0.200
|
| Phenylalanine |
|
0.462
|
| Tyrosine |
|
0.268
|
| Valine |
|
0.406
|
| Arginine |
|
0.342
|
| Histidine |
|
0.202
|
| Alanine |
|
0.309
|
| Aspartic acid |
|
0.425
|
| Glutamic acid |
|
3.119
|
| Glycine |
|
0.332
|
| Proline |
|
1.050
|
| Serine |
|
0.452
|