animated goddess mdbs banner animated goddess


MoonDragon's Nutrition Information
Bread

Bagel, Plain Enriched






BAGEL OVERVIEW

Bagels come in dozens of varieties and are a popular breakfast-on-the-run. These doughnut-shaped yeast rolls have a dense, chewy texture and shiny crust. Bagels are boiled in water before they are baked, which reduces the starch content and creates a chewy crust. The traditional water bagel is made without eggs and, because it does not contain fat, is chewier than an egg bagel.

Bagels come in dozens of varieties, from sweet to savory, and may contain dried fruit, nuts, seeds (usually poppy or sesame), herbs, spices, or sweeteners. They are available in whole-wheat, white, and multi-grain varieties.

Buy bagels in the bakery, bread, or refrigerated- or frozen-food sections of most health food and grocery stores. Choose the whole-grain variety whenever possible. Store in a plastic bag at room temperature, and use within a couple of days. Bagels are available year-round.

Preparation, uses, and tips include toasting bagels, spread with low-fat cream cheese, and top with thinly sliced red onion and cucumber.





PLAIN ENRICHED BAGEL NUTRIENTS

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

NUTRIENT UNITS 1 Bagel (4 inch diameter) 
-------
89.000 g
PROXIMATES
Water
g
29.014
Energy
kcal
244.750
Energy
kj
1024.390
Protein
g
9.345
Total Lipid (Fat)
g
1.424
Carbohydrate, By Difference
g
47.526
Fiber, Total Dietary
g
2.047
Ash
g
1.602
MINERALS
Calcium, Ca
mg
16.020
Iron, Fe
mg
3.168
Magnesium, Mg
mg
25.810
Phosphorus, P
mg
85.440
Potassium, K
mg
89.890
Sodium, Na
mg
475.260
Zinc, Zn
mg
0.783
Copper, Cu
mg
0.145
Manganese, Mn
mg
0.481
Selenium, Se
mcg
N/A
VITAMINS
Vitamin C, Ascorbic Acid
mg
0.000
Thiamin
mg
0.479
Riboflavin
mg
0.280
Niacin
mg
4.060
Pantothenic Acid
mg
0.323
Vitamin B-6
mg
0.045
Folate
mcg
78.320
Vitamin B-12
mcg
0.000
Vitamin A, IU
IU
0.000
Vitamin A, RE
mcg_RE
0.000
Vitamin E
mg_ATE
0.034
LIPIDS
Fatty Acids, Saturated
g
0.196
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.001
14:0
g
0.000
16:0
g
0.184
18:0
g
0.011
Fatty Acids, Monounsaturated
g
0.117
16:1
g
0.012
18:1
g
0.104
20:1
g
0.000
22:1
g
0.000
Fatty Acids, Polyunsaturated
g
0.619
18:2
g
0.587
18:3
g
0.032
18:4
g
0.000
20:4
g
0.000
22:5
g
0.000
22:6
g
0.000
Cholesterol
mg
0.000
AMINO ACIDS
Tryptophan
g
0.110
Threonine
g
0.268
Isoleucine
g
0.360
Leucine
g
0.654
Lysine
g
0.223
Methionine
g
0.167
Cystine
g
0.200
Phenylalanine
g
0.462
Tyrosine
g
0.268
Valine
g
0.406
Arginine
g
0.342
Histidine
g
0.202
Alanine
g
0.309
Aspartic Acid
g
0.425
Glutamic Acid
g
3.119
Glycine
g
0.332
Proline
g
1.050
Serine
g
0.452


USDA Nutrient Database for Standard Reference, Release 12 (March 1998)






PLAIN BAGEL INFORMATION & RECIPES




HOMEMADE PLAIN BAGELS

Home-made bagels are not only tasty - they are fun to make. By using the traditional boiling and baking process a delicious, chewy bagel texture is achieved.

1 tablespoon Dry Yeast or 1 package Dry Yeast
1 cup Warm Water
3 cups Flour
1 tablespoon Sugar
1 teaspoon Salt
2 quarts Water
2 tablespoons Sugar (optional, but give a bit of gloss to the crust)
Sesame seeds, poppy seeds, coarse salt (optional, for topping)

Dissolve yeast in warm water and let stand until foamy, about 5 minutes. Put flour, salt and sugar into food processor and pulse to blend. (Or mix together by hand in a bowl). With processor running, add yeast water all at once and mix for about 30 seconds, until dough forms a single mass. If it is too runny to form a mass, add more flour, a tablespoon at a time. If too dry, add water a tablespoon at a time. Scrape dough out onto a lightly floured work surface and knead for several minutes, adding a little more flour if necessary to make a firm dough. Put dough into a bowl large enough to allow for rising, cover with plastic bag or damp towel and let rise in a warm place until doubled in size, about 1 hour. (Time will vary with temperature).

When dough is risen, preheat oven to 400°F and bring 2 quarts water to boil in a pot wide enough to hold 2 or 3 bagels without crowding. Add 2 tablespoons sugar to boiling water. While oven and water heat, punch dough down and divide as evenly as possible into 12 pieces. Shape the pieces into balls. Flatten each ball into a disc about 3 inches across and poke a hole in the center. Use your hands to enlarge the hole and shape the dough.

When the oven is hot and the water boiling, starting with the bagels that were shaped first, slide 2 or 3 into the boiling water. Adjust the temperature to maintain a simmer or slow boil, not a hard boil, and cook for 2 minutes, turn over and cook for another 2 minutes. Lift out carefully and drain on a rack. Sprinkle on topping seeds or salt, if using.

Arrange bagels on greased baking sheet with enough room so they are not touching and bake until lightly browned and crusty, about 20 minutes. Remove from sheet and cool on a rack.

Prep Time: 2 hours Cook Time: 20 minutes Serving Description: 1 bagel Servings: 12



PLAIN BAGELS #2

1 cup (8 fluid ounces) boiling Milk
1/2 stick (2 ounces) Butter
2 tablespoons Caster Sugar (Superfine Granulated)
1/2 ounce fresh Yeast or 2 teaspoons Dried Yeast
1/2 teaspoon Salt
1 Egg, separated
3-1/2 cups Bread Flour
Salt

1. Pour the milk into a mixing bowl, stir in the butter and sugar and leave to cool until lukewarm.

2. Sprinkle in the yeast and leave it to stand until bubbling about 15 minutes for dried less for fresh yeast.

3. Add the salt and egg white and gradually beat in the flour to make a soft dough. knead the dough on a floured work surface until smooth. cover it and leave it in a warm place for 1 hour or until it has doubled in size.

4. Knead the dough again and divide it into sixteen even-sized pieces Form each one into a round. use a floured forefinger to make a hole in each bagel, make the hole about 1/3 size.

5. When all the bagels are done, cover them with a clean cloth and leave them for 10 minutes.

6. For wet Bagels grease baking trays to prevent them from sticking.

7. Preheat the oven to 400°F.

8. Bring a large pan of water to the boil and simmer, so water is just bubbling drop the Bagels into the water, a few at a time so that they do not touch, Leave them in the water for about 15 seconds or until they begin to swell.

9. Lift the Bagels out with a wide, perforated spoon and place them on the prepared baking sheets.

10. Bake the Bagels until they are golden brown. about 20 min Transfer them to wire racks to cool.

Makes sixteen bagels



WATER BAGELS

Known in some parts as water bagels. If the secret ingredient, as New Yorkers contend, is indeed the water, out-of-town bakers are out-of-luck. This recipe produces a good replica in any event.

1-1/2 cups slightly Warm Water
1-1/2 teaspoons instant Fleischmann's Yeast
1 tablespoon Oil
1 tablespoon Sugar
2 teaspoons Malt Powder or Syrup
2 teaspoons Kosher Salt
4-1/2 to 5-1/2 cups Bread Flour


Kettle water: 6 quarts of Water

2 tablespoons Malt Powder or Syrup
1 teaspoon Kosher Salt

Whisk together water, yeast, oil, sugar and malt. Stir in one cup of flour, then salt, then most of remaining flour. Knead 10-12 minutes to make a very stiff dough. Cover and let dough rest on a board about 10 minutes.

Meanwhile, line two large baking sheets with baking parchment and sprinkle generously with corn meal. Fill a large soup pot or Dutch oven three quarters full with water. Add the malt and salt. Bring water to a boil.

Preheat oven to 450°F.

Divide dough in 10 to 12 sections and form into 10 inch long strips. Roll the ends together to seal and make a ring. Place on a very lightly floured surface near your stove. Let bagels rest 15 to 20 minutes. Bagels should have a half proof - they should rise half way or appear puffy.

Prepare two more baking sheets. Line one with a kitchen towel, the other with parchment paper, which has been sprinkled with corn meal (optional). Reduce water to simmer and add bagels a few at a time. Allow coming to surface and simmering thirty seconds. Turn over and cook other side about 45 seconds (total 1-1/2 minutes). Place on prepared, towel-lined baking sheet. Leave plain or sprinkle on topping of choice.

Place in oven, reduce heat to 425°F. and bake until done, about 17-22 minutes, turning bagels once, when almost baked. If you have a baking stone, finish bagels on the stone directly.

THE EVERYTHING BAGEL

Sprinkle on to taste a variety of toppings including minced onion flakes, poppy seeds, granulated garlic, and coarse salt.



MONTREAL BAGELS

Montreal bagels are traditionally made in a wood fired oven. They are enriched with honey, eggs and oil. No salt in the dough - this makes the taste of the sesame or poppy seed coating really shine through. Montreal bagels are usually less dense than American bagels.

1-1/4 cups slightly Warm Water
1-3/4 teaspoons Yeast
3 tablespoons Sugar
3 tablespoons Honey
1 tablespoon beaten Egg
3 tablespoons Vegetable Oil
1 teaspoon Malt Syrup or Powder
4-1/2 to 5-1/2 cups (approximately) Bread Flour

Garnish

1-1/2 cups sesame seed or poppy seeds (or half and half)

Kettle water:

6 quart Dutch Oven
1/4 cup Honey
1 teaspoon Kosher Salt

Whisk together the water, yeast, sugar, honey, egg, vegetable oil and malt. Stir in one cup of the flour and most of the remaining flour. Knead 10-12 minutes to form stiff, smooth dough. Cover and let rest 10 minutes.

Line one large baking sheet with a kitchen towel, another with baking parchment. Fill Dutch oven to three-quarters with water. Add honey and salt. Bring water to a boil.

Meanwhile, divide dough into 12 to 14 sections and form into 10 inch strips. Form these into bagel rings and place on cookie sheet. Let rise 12-16 minutes until bagels are very slightly puffed up.

Preheat oven to 450°F.

Boil bagels about 1-1/2 minutes each, turning over once. Place on towel-lined sheet first to dry a bit. Sprinkle generously with sesame or poppy seeds (Montreal bagels are more seeded than regular bagels) and place on parchment-lined sheet.

Place in oven, reduce heat to 425°F. Bake until done, about 15-22 minutes, turning bagels over once when they are just about done.

Water Bagel & Montreal Bagel Recipes from Baker Boulanger



  • Calorie Counter: Plain Enriched Bagel


  • Just Right Bagels (Making Bagels - With Pictures)


  • All Recipes: Bagel Recipes







  • Top of Page

    Return To Bread, Cereals & Grains Index



    NOTE: Bulk herbs are available through Mountain Rose Herbs and Nutritional Supplements are available through Herbal Remedies. To find supplements listed and not listed above, click on the links below:



    RELATED LINKS

    MoonDragon's Nutrition Information: Diet Index

    MoonDragon's Nutrition Therapy: Preparing Produce for Juicing

    MoonDragon's Health & Wellness: Nutrition Basics - Nutritional Supplements Guide

    MoonDragon's Nutrition Index: Guidelines, Food Chart, Diets & Therapy

    MoonDragon's Nutritional Therapy Index

    MoonDragon's Nutritional Analysis Index

    MoonDragon's Nutritional Diet Index

    MoonDragon's Health & Wellness Therapy: Therapeutic Liquids Index




    For a full list of available products from Mountain Rose Herbs, click on banner below:






    HELPFUL PRODUCTS & FURTHER EDUCATION

  • Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
    -- by Phyllis A. Balch, James F. Balch - 2nd Edition

  • Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
    -- by Phyllis A. Balch, James F. Balch - 4th Edition

  • Prescription for Herbal Healing: The A-To-Z Reference To Common Disorders
    -- by Phyllis A. Balch

  • The Complete Guide to Natural Healing



    If you see a suggested Amazon product "not there" as indicated by an orange box with the Amazon logo, this only means the specific product link has been changed by Amazon.com. Use the "click here" icon on the orange box and it will bring you to Amazon.com and you can do a search for a specific product using keywords and a new list of available products and prices will show. Their product and resource links are constantly changing and being upgraded. Many times there are more than one link to a specific product. Prices will vary between product distributors so it pays to shop around and do price comparisons.

    Educational materials and health products are available through Amazon.com. Use the search box provided below to search for a particular item.






    HERBS, OILS, & SUPPLIES

    MoonDragon's Health & Wellness: Manufacturers & Distributors

    Mountain Rose Herbs. A Herbs, Health and Harmony Company. Since 1987


    Mountain Rose Bulk Herbs
    Mountain Rose Herbs, Bulk Herbs A
    Mountain Rose Herbs, Bulk Herbs B
    Mountain Rose Herbs, Bulk Herbs C
    Mountain Rose Herbs, Bulk Herbs D
    Mountain Rose Herbs, Bulk Herbs E
    Mountain Rose Herbs, Bulk Herbs F
    Mountain Rose Herbs, Bulk Herbs G
    Mountain Rose Herbs, Bulk Herbs H
    Mountain Rose Herbs, Bulk Herbs I
    Mountain Rose Herbs, Bulk Herbs J
    Mountain Rose Herbs, Bulk Herbs K
    Mountain Rose Herbs, Bulk Herbs L
    Mountain Rose Herbs, Bulk Herbs M
    Mountain Rose Herbs, Bulk Herbs N
    Mountain Rose Herbs, Bulk Herbs O
    Mountain Rose Herbs, Bulk Herbs P
    Mountain Rose Herbs, Bulk Herbs R
    Mountain Rose Herbs, Bulk Herbs S
    Mountain Rose Herbs, Bulk Herbs T
    Mountain Rose Herbs, Bulk Herbs U
    Mountain Rose Herbs, Bulk Herbs V
    Mountain Rose Herbs, Bulk Herbs W
    Mountain Rose Herbs, Bulk Herbs Y


    Mountain Rose Aromatherapy Oils
    Mountain Rose Herbs, Aromatherapy Oils A-B
    Mountain Rose Herbs, Aromatherapy Oils C-E
    Mountain Rose Herbs, Aromatherapy Oils F-L
    Mountain Rose Herbs, Aromatherapy Oils M-P
    Mountain Rose Herbs, Aromatherapy Oils Q-Z
    Mountain Rose Herbs, Aromatherapy Oils: Oil Blends & Resins
    Mountain Rose Herbs, Aromatherapy Oils: Diffusers, Nebulizers, & Burners
    Mountain Rose Herbs, Aromatherapy Oils: Oil Kits

    Mountain Rose Herbs.com: Order Online
    Accessories & Tools
    Aromatherapy
    Aroma Sprays and Flower Waters
    Babies/Children
    Body and Bath
    Bottles, Jars & Containers
    Bulk Herbs
    Bulk Ingredients
    Bulk Oils
    Butters
    Capsules
    Clays
    Dental Care
    Essential Oils
    Facial Care
    Green & Black Teas
    Hair Care
    Herbal Extracts
    Herbal Oils
    Herbal Salves & Balms
    Herbal Teas
    Herbs for Pets
    Incense, Resins and Candles
    Lotions
    Massage Oils
    Medicinal Herb Seeds
    Tea Brewing Supplies
    Women's Products






    Click Here To Visit Herbal Remedies Product Page





    A Source For Medicinal & Ritual Herbs & Supplies
    Aphrodisiacs

    Aromatherapy

    Bath & Body Care

    Bulk Herbs By The Pound

    Capsules, Tablets & Extracts

    Chinese Herbals

    Electronics

    Extracts

    First Aid Products

    Food Products, Mixes, Seeds, Snacks & More!

    Hair Care Products & Supplies

    Herbs & Oils, Kilo & Ton

    Hydroponics & Gardening

    Kava Products

    Kitchen & Housewares

    Mushrooms

    Musical Instruments

    Oral Care & Dental Products

    PC & IT - Computer Supplies & Assessories

    Skin Care, Cosmetics, & Gift Sets

    Smokes, Seeds, Cacti

    Spices, Salts, Sweeteners, & Seasonings

    Sports, Toys & Games

    Sweets, Candy, Chips & Snacks

    Stimulants

    Sedatives

    Teas & Coffees


    Shaman Shop Home Page


    Herbs, Foods, Gardening & More!







    MoonDragon's Nutrition Information Index

    MoonDragon's Health & Wellness: Nutrition Basics Index

    MoonDragon's Health & Wellness: Therapy Index

    MoonDragon's Nutrition Therapy Index

    MoonDragon's Alternative Health Information Index

    MoonDragon's Aromatherapy Information Index

    MoonDragon's Health & Wellness Index

    MoonDragon's ObGyn Information Index by Subject Order

    MoonDragon's ObGyn Information Index by Alphabetical Order

    MoonDragon's Main Indexlisting

    MoonDragon's Home Page