Nutrient	Units	1 bagel (4" dia)  ------- 89.000 g
Proximates
Water	g	29.014
Energy	kcal	244.750
Energy	kj	1024.390
Protein	g	9.345
Total lipid (fat)	g	1.424
Carbohydrate, by difference	g	47.526
Fiber, total dietary	g	2.047
Ash	g	1.602
Minerals
Calcium, Ca	mg	16.020
Iron, Fe	mg	3.168
Magnesium, Mg	mg	25.810
Phosphorus, P	mg	85.440
Potassium, K	mg	89.890
Sodium, Na	mg	475.260
Zinc, Zn	mg	0.783
Copper, Cu	mg	0.145
Manganese, Mn	mg	0.481
Vitamins
Vitamin C, ascorbic acid	mg	0.000
Thiamin	mg	0.479
Riboflavin	mg	0.280
Niacin	mg	4.060
Pantothenic acid	mg	0.323
Vitamin B-6	mg	0.045
Folate	mcg	78.320
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	0.000
Vitamin A, RE	mcg_RE	0.000
Vitamin E	mg_ATE	0.034
Lipids
Fatty acids, saturated	g	0.196
12:0	g	0.000
16:0	g	0.184
18:0	g	0.011
Fatty acids, monounsaturated	g	0.117
16:1	g	0.012
18:1	g	0.104
Fatty acids, polyunsaturated	g	0.619
18:2	g	0.587
18:3	g	0.032
Cholesterol	mg	0.000
Amino acids
Tryptophan	g	0.110
Threonine	g	0.268
Isoleucine	g	0.360
Leucine	g	0.654
Lysine	g	0.223
Methionine	g	0.167
Cystine	g	0.200
Phenylalanine	g	0.462
Tyrosine	g	0.268
Valine	g	0.406
Arginine	g	0.342
Histidine	g	0.202
Alanine	g	0.309
Aspartic acid	g	0.425
Glutamic acid	g	3.119
Glycine	g	0.332
Proline	g	1.050
Serine	g	0.452

USDA Nutrient Database for Standard Reference, Release 12 (March 1998)

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