animated goddess mdbs banner animated goddess


MoonDragon's Nutrition Information
FOOD & NUTRIENT GUIDE: BREAD

BAGELS
Oat Bran


oat bran bagel


For Informational Use Only
For more detailed information contact your health care provider
about options that may be available for your specific situation.





  • Bagel Overviews
  • Nutrient Guide: Oat Bran Bagel
  • Homemade Oat Bran Bagel Recipes





  • BAGEL OVERVIEW

    Bagels come in dozens of varieties and are a popular breakfast-on-the-run. These doughnut-shaped yeast rolls have a dense, chewy texture and shiny crust. Bagels are boiled in water before they are baked, which reduces the starch content and creates a chewy crust. The traditional water bagel is made without eggs and, because it does not contain fat, is chewier than an egg bagel.

    Bagels come in dozens of varieties, from sweet to savory, and may contain dried fruit, nuts, seeds (usually poppy or sesame), herbs, spices, or sweeteners. They are available in whole-wheat, white, and multi-grain varieties.

    Buy bagels in the bakery, bread, or refrigerated- or frozen-food sections of most health food and grocery stores. Choose the whole-grain variety whenever possible. Store in a plastic bag at room temperature, and use within a couple of days. Bagels are available year-round.

    Preparation, uses, and tips include toasting bagels, spread with low-fat cream cheese, and top with thinly sliced red onion and cucumber.





    NUTRIENT GUIDE
    Bagels

    Oat Bran


    Nutrient
    Units
    1 Bagel (4-inch diameter)
    -------
    89.000 g
    Proximates
       Water
    g
    29.281
       Energy
    kcal
    226.950
       Energy
    kj
    949.630
       Protein
    g
    9.523
       Total Lipid (Fat)
    g
    1.068
       Carbohydrate, By Difference
    g
    47.437
       Fiber, Total Dietary
    g
    3.204
       Ash
    g
    1.691
    Minerals
       Calcium, Ca
    mg
    10.680
       Iron, Fe
    mg
    2.741
       Magnesium, Mg
    mg
    27.590
       Phosphorus, P
    mg
    97.900
       Potassium, K
    mg
    102.350
       Sodium, Na
    mg
    451.230
       Zinc, Zn
    mg
    0.801
       Copper, Cu
    mg
    0.134
       Manganese, Mn
    mg
    0.768
       Selenium, Se
    mcg
    30.438
    Vitamins
       Vitamin A, IU
    IU
    3.560
       Vitamin A, RE
    mcg RE
    0.000
       Thiamin - B-1
    mg
    0.295
       Riboflavin - B-2
    mg
    0.301
       Niacin - B-3
    mg
    2.634
       Pantothenic Acid - B-5
    mg
    0.396
       Vitamin B-6
    mg
    0.038
       Folate - B-9
    mcg
    72.090
       Vitamin B-12
    mcg
    0.000
       Vitamin C, ascorbic acid
    mg
    0.178
       Vitamin E
    mg ATE
    0.121
    Lipids
       Fatty Acids, Saturated
    g
    0.170
       4:0 Butyric
    g
    0.000
       6:0 Caproic
    g
    0.000
       8:0 Caprylic
    g
    0.000
       10:0 Capric
    g
    0.000
       12:0 Lauric
    g
    0.002
       14:0 Myristic
    g
    0.001
       16:0 Palmitic
    g
    0.151
       18:0 Stearic
    g
    0.009
       Fatty Acids, Monounsaturated
    g
    0.222
       16:1 Palmitol
    g
    0.006
       18:1 Oleic
    g
    0.215
       20:1 Eicosen
    g
    0.000
       22:1 Erucic
    g
    0.000
       Fatty Acids, Polyunsaturated
    g
    0.433
       18:2 Linoleic
    g
    0.414
       18:3 Linolenic
    g
    0.020
       18:4 Stearidon
    g
    0.000
       20:4 Arachidon
    g
    0.000
       20:5 EPA
    g
    0.000
       22:5 DPA
    g
    0.000
       ;22:6 DHA
    g
    0.000
       Cholesterol
    mg
    0.000
    Amino Acids
       Tryptophan
    g
    0.123
       Threonine
    g
    0.268
       Isoleucine
    g
    0.361
       Leucine
    g
    0.674
       Lysine
    g
    0.256
       Methionine
    g
    0.167
       Cystine
    g
    0.225
       Phenylalanine
    g
    0.468
       Tyrosine
    g
    0.286
       Valine
    g
    0.429
       Arginine
    g
    0.409
       Histidine
    g
    0.207
       Alanine
    g
    0.340
       Aspartic Acid
    g
    0.499
       Glutamic Acid
    g
    2.953
       Glycine
    g
    0.365
       Proline
    g
    0.963
       Serine
    g
    0.460





    OAT BRAN BAGEL INFORMATION & RECIPES


    HOMEMADE OAT BRAN MINI BAGELS RECIPE

    Ingredients:
    • 3 to 3 1/2 cups All-Purpose Flour
    • 1 package (1/4 ounce) Active Dry Yeast
    • 2 tablespoons plus 1 teaspoon Granulated Sugar, divided
    • 1 teaspoon Salt
    • 1 1/2 cups Warm Water (120 to 130°F)
    • 1 cup Oat Bran
    • 6 cups Water
    • 1 Egg White
    • 1 tablespoon Water
    • 1/4 cup uncooked Old-Fashioned Oats
    Instructions:

    1. Combine 2 cups flour, yeast, 2 tablespoons sugar and salt in large bowl. Add 1 1/2 cups warm water. Beat 1 minute with electric mixer at low speed. Increase speed to high; beat 3 minutes.

    2. Stir in oat bran and as much of remaining flour as possible. Knead in enough remaining flour to make moderately stiff dough (about 6 to 8 minutes). Cover loosely with plastic wrap. Let rest 10 minutes.

    3. Lightly coat two baking sheets with nonstick cooking spray; set aside.

    4. Divide dough into 24 equal portions. Shape each portion into ball. Press thumbs into center of each ball, stretching to form 1 1/2-inch hole. Place on prepared baking sheets. Cover loosely with plastic wrap. Let rise in warm place 30 minutes.

    5. Broil bagels about 5 inches from heat 2 to 3 minutes, turning once. The bagels should not brown. Bring 6 cups water and 1 teaspoon sugar to a boil in large Dutch oven. Drop bagels, 7 to 8 at a time, into boiling water mixture. Gently simmer 3 minutes, turning once. Drain on paper towels.

    6. Meanwhile, preheat oven to 375°F. Coat backing sheets with cooking spray. Place bagels on prepared sheets. Whisk together egg white and 1 tablespoon water. Brush tops of bagels with egg white mixture. Sprinkle with rolled oats. Bake about 20 minutes or until golden brown.

    Nutritional Information
    (Serving Size: 1 [1 1/4-ounce] Bagel)

    Fiber: 1 g
    Carbohydrate: 15 g
    Saturated Fat: less than 1 g
    Total Fat: less than 1 g
    Calories from Fat: 4-percent
    Calories: 73
    Protein: 2 g
    Sodium: 112 mg
    Dietary Exchange: Starch 1


    Top of Page


    USDA Nutrient Database for Standard Reference, Release 12 (March 1998)
    Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
    Your daily values may be higher or lower based on your individual needs.





    NUTRITION THERAPY RELATED LINKS

    MoonDragon's Nutrition Therapy: Preparing Produce for Juicing
    MoonDragon's Nutritional Therapy Index
    MoonDragon's Health & Wellness Therapy: Therapeutic Liquids Index
    MoonDragon's Nutrition Information: Diet Index
    MoonDragon's Nutrition Information: Recipe Index
    MoonDragon's Nutrition Basics Index






    MoonDragon's Womens Health Index

    | A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z |






    Health & Wellness Index





    AROMATHERAPY: ESSENTIAL OILS DESCRIPTIONS & USES


    Allspice Leaf Oil
    Angelica Oil
    Anise Oil
    Baobab Oil
    Basil Oil
    Bay Laurel Oil
    Bay Oil
    Benzoin Oil
    Bergamot Oil
    Black Pepper Oil
    Chamomile (German) Oil
    Cajuput Oil
    Calamus Oil
    Camphor (White) Oil
    Caraway Oil
    Cardamom Oil
    Carrot Seed Oil
    Catnip Oil
    Cedarwood Oil
    Chamomile Oil
    Cinnamon Oil
    Citronella Oil
    Clary-Sage Oil
    Clove Oil
    Coriander Oil
    Cypress Oil
    Dill Oil
    Eucalyptus Oil
    Fennel Oil
    Fir Needle Oil
    Frankincense Oil
    Geranium Oil
    German Chamomile Oil
    Ginger Oil
    Grapefruit Oil
    Helichrysum Oil
    Hyssop Oil
    Iris-Root Oil
    Jasmine Oil
    Juniper Oil
    Labdanum Oil
    Lavender Oil
    Lemon-Balm Oil
    Lemongrass Oil
    Lemon Oil
    Lime Oil
    Longleaf-Pine Oil
    Mandarin Oil
    Marjoram Oil
    Mimosa Oil
    Myrrh Oil
    Myrtle Oil
    Neroli Oil
    Niaouli Oil
    Nutmeg Oil
    Orange Oil
    Oregano Oil
    Palmarosa Oil
    Patchouli Oil
    Peppermint Oil
    Peru-Balsam Oil
    Petitgrain Oil
    Pine-Long Leaf Oil
    Pine-Needle Oil
    Pine-Swiss Oil
    Rosemary Oil
    Rose Oil
    Rosewood Oil
    Sage Oil
    Sandalwood Oil
    Savory Oil
    Spearmint Oil
    Spikenard Oil
    Swiss-Pine Oil
    Tangerine Oil
    Tea-Tree Oil
    Thyme Oil
    Vanilla Oil
    Verbena Oil
    Vetiver Oil
    Violet Oil
    White-Camphor Oil
    Yarrow Oil
    Ylang-Ylang Oil
    Aromatherapy
    Healing Baths For Colds
    Aromatherapy
    Herbal Cleansers
    Using Essential Oils


    AROMATHERAPY: HERBAL & CARRIER OILS DESCRIPTIONS & USES


    Almond, Sweet Oil
    Apricot Kernel Oil
    Argan Oil
    Arnica Oil
    Avocado Oil
    Baobab Oil
    Black Cumin Oil
    Black Currant Oil
    Black Seed Oil
    Borage Seed Oil
    Calendula Oil
    Camelina Oil
    Castor Oil
    Coconut Oil
    Comfrey Oil
    Evening Primrose Oil
    Flaxseed Oil
    Grapeseed Oil
    Hazelnut Oil
    Hemp Seed Oil
    Jojoba Oil
    Kukui Nut Oil
    Macadamia Nut Oil
    Meadowfoam Seed Oil
    Mullein Oil
    Neem Oil
    Olive Oil
    Palm Oil
    Plantain Oil
    Plum Kernel Oil
    Poke Root Oil
    Pomegranate Seed Oil
    Pumpkin Seed Oil
    Rosehip Seed Oil
    Safflower Oil
    Sea Buckthorn Oil
    Sesame Seed Oil
    Shea Nut Oil
    Soybean Oil
    St. Johns Wort Oil
    Sunflower Oil
    Tamanu Oil
    Vitamin E Oil
    Wheat Germ Oil





    HELPFUL RELATED MOONDRAGON NUTRITION BASICS LINKS

  • MoonDragon's Nutrition Basics Index
  • MoonDragon's Nutrition Basics: Amino Acids Index
  • MoonDragon's Nutrition Basics: Antioxidants Index
  • MoonDragon's Nutrition Basics: Enzymes Information
  • MoonDragon's Nutrition Basics: Herbs Index
  • MoonDragon's Nutrition Basics: Homeopathics Index
  • MoonDragon's Nutrition Basics: Hydrosols Index
  • MoonDragon's Nutrition Basics: Minerals Index
  • MoonDragon's Nutrition Basics: Mineral Introduction
  • MoonDragon's Nutrition Basics: Dietary & Cosmetic Supplements Index
  • MoonDragon's Nutrition Basics: Dietary Supplements Introduction
  • MoonDragon's Nutrition Basics: Specialty Supplements
  • MoonDragon's Nutrition Basics: Vitamins Index
  • MoonDragon's Nutrition Basics: Vitamins Introduction


  • NUTRITION BASICS ARTICLES

  • MoonDragon's Nutrition Basics: 4 Basic Nutrients
  • MoonDragon's Nutrition Basics: Avoid Foods That Contain Additives & Artificial Ingredients
  • MoonDragon's Nutrition Basics: Is Aspartame A Safe Sugar Substitute?
  • MoonDragon's Nutrition Basics: Guidelines For Selecting & Preparing Foods
  • MoonDragon's Nutrition Basics: Foods That Destroy
  • MoonDragon's Nutrition Basics: Foods That Heal
  • MoonDragon's Nutrition Basics: The Micronutrients: Vitamins & Minerals
  • MoonDragon's Nutrition Basics: Avoid Overcooking Your Foods
  • MoonDragon's Nutrition Basics: Phytochemicals
  • MoonDragon's Nutrition Basics: Increase Your Consumption of Raw Produce
  • MoonDragon's Nutrition Basics: Limit Your Use of Salt
  • MoonDragon's Nutrition Basics: Use Proper Cooking Utensils
  • MoonDragon's Nutrition Basics: Choosing The Best Water & Types of Water





  • RELATED MOONDRAGON HEALTH LINKS & INFORMATION

  • MoonDragon's Nutrition Information Index
  • MoonDragon's Nutritional Therapy Index
  • MoonDragon's Nutritional Analysis Index
  • MoonDragon's Nutritional Diet Index
  • MoonDragon's Nutritional Recipe Index
  • MoonDragon's Nutrition Therapy: Preparing Produce for Juicing
  • MoonDragon's Nutrition Information: Food Additives Index
  • MoonDragon's Nutrition Information: Food Safety Links
  • MoonDragon's Aromatherapy Index
  • MoonDragon's Aromatherapy Articles
  • MoonDragon's Aromatherapy For Back Pain
  • MoonDragon's Aromatherapy For Labor & Birth
  • MoonDragon's Aromatherapy Blending Chart
  • MoonDragon's Aromatherapy Essential Oil Details
  • MoonDragon's Aromatherapy Links
  • MoonDragon's Aromatherapy For Miscarriage
  • MoonDragon's Aromatherapy For Post Partum
  • MoonDragon's Aromatherapy For Childbearing
  • MoonDragon's Aromatherapy For Problems in Pregnancy & Birthing
  • MoonDragon's Aromatherapy Chart of Essential Oils #1
  • MoonDragon's Aromatherapy Chart of Essential Oils #2
  • MoonDragon's Aromatherapy Tips
  • MoonDragon's Aromatherapy Uses
  • MoonDragon's Alternative Health Index
  • MoonDragon's Alternative Health Information Overview
  • MoonDragon's Alternative Health Therapy Index
  • MoonDragon's Alternative Health: Touch & Movement Therapies Index
  • MoonDragon's Alternative Health Therapy: Touch & Movement: Aromatherapy
  • MoonDragon's Alternative Therapy: Touch & Movement - Massage Therapy
  • MoonDragon's Alternative Health: Therapeutic Massage
  • MoonDragon's Holistic Health Links Page 1
  • MoonDragon's Holistic Health Links Page 2
  • MoonDragon's Health & Wellness: Nutrition Basics Index
  • MoonDragon's Health & Wellness: Therapy Index
  • MoonDragon's Health & Wellness: Massage Therapy
  • MoonDragon's Health & Wellness: Hydrotherapy
  • MoonDragon's Health & Wellness: Pain Control Therapy
  • MoonDragon's Health & Wellness: Relaxation Therapy
  • MoonDragon's Health & Wellness: Steam Inhalation Therapy
  • MoonDragon's Health & Wellness: Therapy - Herbal Oils Index





  • MOONDRAGON'S MERCHANT VENDORS & PRODUCTS




    Starwest Botanicals












    Educational materials and health products are available through Amazon.com.
    Use the search box provided below to search for a particular item.














    Kalyx.com Herbs, Foods, Supplements, Bath & Body


    Herbs Direct


    Chinese Herbs Direct


    Ayurvedic Herbs Direct


    Pet Herbs Direct


    ShareASale Merchant-Affiliate Program








    MOONDRAGON'S REALM - WEBSITE DIRECTORY


    A website map to help you find what you are looking for on MoonDragon.org's Website. Available pages have been listed under appropriate directory headings.




    Top