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MoonDragon's Nutrition Information
Bread

Bagel, Oat Bran






BAGEL OVERVIEW

Bagels come in dozens of varieties and are a popular breakfast-on-the-run. These doughnut-shaped yeast rolls have a dense, chewy texture and shiny crust. Bagels are boiled in water before they are baked, which reduces the starch content and creates a chewy crust. The traditional water bagel is made without eggs and, because it does not contain fat, is chewier than an egg bagel.

Bagels come in dozens of varieties, from sweet to savory, and may contain dried fruit, nuts, seeds (usually poppy or sesame), herbs, spices, or sweeteners. They are available in whole-wheat, white, and multi-grain varieties.

Buy bagels in the bakery, bread, or refrigerated- or frozen-food sections of most health food and grocery stores. Choose the whole-grain variety whenever possible. Store in a plastic bag at room temperature, and use within a couple of days. Bagels are available year-round.

Preparation, uses, and tips include toasting bagels, spread with low-fat cream cheese, and top with thinly sliced red onion and cucumber.





OAT BRAN BAGEL NUTRIENTS

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

NUTRIENT UNITS 1 Bagel (4 inch diameter) 
-------
89.000 g
PROXIMATES
Water
g
29.281
Energy
kcal
226.950
Energy
kj
949.630
Protein
g
9.523
Total Lipid (Fat)
g
1.068
Carbohydrate, By Difference
g
47.437
Fiber, Total Dietary
g
3.204
Ash
g
1.691
MINERALS
Calcium, Ca
mg
10.680
Iron, Fe
mg
2.741
Magnesium, Mg
mg
27.590
Phosphorus, P
mg
97.900
Potassium, K
mg
102.350
Sodium, Na
mg
451.230
Zinc, Zn
mg
0.801
Copper, Cu
mg
0.134
Manganese, Mn
mg
0.768
Selenium, Se
mcg
30.438
VITAMINS
Vitamin C, Ascorbic Acid
mg
0.178
Thiamin
mg
0.295
Riboflavin
mg
0.301
Niacin
mg
2.634
Pantothenic Acid
mg
0.396
Vitamin B-6
mg
0.038
Folate
mcg
72.090
Vitamin B-12
mcg
0.000
Vitamin A, IU
IU
3.560
Vitamin A, RE
mcg_RE
0.000
Vitamin E
mg_ATE
0.121
LIPIDS
Fatty Acids, Saturated
g
0.170
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.002
14:0
g
0.001
16:0
g
0.151
18:0
g
0.009
Fatty Acids, Monounsaturated
g
0.222
16:1
g
0.006
18:1
g
0.215
20:1
g
0.000
22:1
g
0.000
Fatty Acids, Polyunsaturated
g
0.433
18:2
g
0.414
18:3
g
0.020
18:4
g
0.000
20:4
g
0.000
20:5
g
0.000
22:5
g
0.000
22:6
g
0.000
Cholesterol
mg
0.000
AMINO ACIDS
Tryptophan
g
0.123
Threonine
g
0.268
Isoleucine
g
0.361
Leucine
g
0.674
Lysine
g
0.256
Methionine
g
0.167
Cystine
g
0.225
Phenylalanine
g
0.468
Tyrosine
g
0.286
Valine
g
0.429
Arginine
g
0.409
Histidine
g
0.207
Alanine
g
0.340
Aspartic Acid
g
0.499
Glutamic Acid
g
2.953
Glycine
g
0.365
Proline
g
0.963
Serine
g
0.460


USDA Nutrient Database for Standard Reference, Release 12 (March 1998)






OAT BRAN BAGEL INFORMATION & RECIPES




OAT BRAN MINI BAGELS

From: Publications International, Ltd., the Editors of. "Oat Bran Mini Bagels." 05 December 2006. HowStuffWorks.com. Oat Bran Mini Bagels Recipe 26 April 2009.

Bake Time: 20 minutes
Prep Time: 40 minutes plus rise time
Yield: Makes 24 servings

3 to 3-1/2 cups All-Purpose Flour
1 package (1/4 ounce) Active Dry Yeast
2 tablespoons plus 1 teaspoon Granulated Sugar, divided
1 teaspoon Salt
1-1/2 cups Warm Water (120 to 130°F)
1 cup Oat Bran
6 cups Water
1 Egg White
1 tablespoon Water
1/4 cup uncooked Old-Fashioned Oats

1.Combine 2 cups flour, yeast, 2 tablespoons sugar and salt in large bowl. Add 1-1/2 cups warm water. Beat 1 minute with electric mixer at low speed. Increase speed to high; beat 3 minutes.

2.Stir in oat bran and as much of remaining flour as possible. Knead in enough remaining flour to make moderately stiff dough (about 6 to 8 minutes). Cover loosely with plastic wrap. Let rest 10 minutes.

3.Lightly coat two baking sheets with nonstick cooking spray; set aside.

4.Divide dough into 24 equal portions. Shape each portion into ball. Press thumbs into center of each ball, stretching to form 1-1/2-inch hole. Place on prepared baking sheets. Cover loosely with plastic wrap. Let rise in warm place 30 minutes.

5.Broil bagels about 5 inches from heat 2 to 3 minutes, turning once. (Bagels should not brown.) Bring 6 cups water and 1 teaspoon sugar to a boil in large Dutch oven. Drop bagels, 7 to 8 at a time, into boiling water mixture. Gently simmer 3 minutes, turning once. Drain on paper towels.

6.Meanwhile, preheat oven to 375°F. Coat backing sheets with cooking spray. Place bagels on prepared sheets. Whisk together egg white and 1 tablespoon water. Brush tops of bagels with egg white mixture. Sprinkle with rolled oats. Bake about 20 minutes or until golden brown.

Nutritional Information (Serving Size: 1 [1-1/4-ounce] Bagel)

Fiber: 1 g
Carbohydrate: 15 g
Saturated Fat: less than 1 g
Total Fat: less than 1 g
Calories from Fat: 4%
Calories: 73
Protein: 2 g
Sodium: 112 mg
Dietary Exchange: Starch 1



  • About Bagels: Astray Recipes & Ingredients


  • Calorie Counter: Calories In Oat Bran Bagels


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