Bagels, Oat Bran

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 bagel (4" dia)  ------- 89.000 g
Proximates
Water	g	29.281
Energy	kcal	226.950
Energy	kj	949.630
Protein	g	9.523
Total lipid (fat)	g	1.068
Carbohydrate, by difference	g	47.437
Fiber, total dietary	g	3.204
Ash	g	1.691
Minerals
Calcium, Ca	mg	10.680
Iron, Fe	mg	2.741
Magnesium, Mg	mg	27.590
Phosphorus, P	mg	97.900
Potassium, K	mg	102.350
Sodium, Na	mg	451.230
Zinc, Zn	mg	0.801
Copper, Cu	mg	0.134
Manganese, Mn	mg	0.768
Selenium, Se	mcg	30.438
Vitamins
Vitamin C, ascorbic acid	mg	0.178
Thiamin	mg	0.295
Riboflavin	mg	0.301
Niacin	mg	2.634
Pantothenic acid	mg	0.396
Vitamin B-6	mg	0.038
Folate	mcg	72.090
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	3.560
Vitamin A, RE	mcg_RE	0.000
Vitamin E	mg_ATE	0.121
Lipids
Fatty acids, saturated	g	0.170
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.002
14:0	g	0.001
16:0	g	0.151
18:0	g	0.009
Fatty acids, monounsaturated	g	0.222
16:1	g	0.006
18:1	g	0.215
20:1	g	0.000
22:1	g	0.000
Fatty acids, polyunsaturated	g	0.433
18:2	g	0.414
18:3	g	0.020
18:4	g	0.000
20:4	g	0.000
20:5	g	0.000
22:5	g	0.000
22:6	g	0.000
Cholesterol	mg	0.000
Amino acids
Tryptophan	g	0.123
Threonine	g	0.268
Isoleucine	g	0.361
Leucine	g	0.674
Lysine	g	0.256
Methionine	g	0.167
Cystine	g	0.225
Phenylalanine	g	0.468
Tyrosine	g	0.286
Valine	g	0.429
Arginine	g	0.409
Histidine	g	0.207
Alanine	g	0.340
Aspartic acid	g	0.499
Glutamic acid	g	2.953
Glycine	g	0.365
Proline	g	0.963
Serine	g	0.460

USDA Nutrient Database for Standard Reference, Release 12 (March 1998)