Bagels, Egg

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 bagel (4" dia)  ------- 89.000 g
Proximates
Water	g	29.103
Energy	kcal	247.420
Energy	kj	1035.070
Protein	g	9.434
Total lipid (fat)	g	1.869
Carbohydrate, by difference	g	47.170
Fiber, total dietary	g	2.047
Ash	g	1.424
Minerals
Calcium, Ca	mg	11.570
Iron, Fe	mg	3.542
Magnesium, Mg	mg	22.250
Phosphorus, P	mg	74.760
Potassium, K	mg	60.520
Sodium, Na	mg	449.450
Zinc, Zn	mg	0.685
Copper, Cu	mg	0.080
Manganese, Mn	mg	0.365
Selenium, Se	mcg	27.234
Vitamins
Vitamin C, ascorbic acid	mg	0.534
Thiamin	mg	0.477
Riboflavin	mg	0.209
Niacin	mg	3.064
Pantothenic acid	mg	0.597
Vitamin B-6	mg	0.077
Folate	mcg	78.320
Vitamin B-12	mcg	0.142
Vitamin A, IU	IU	97.010
Vitamin A, RE	mcg_RE	29.370
Lipids
Fatty acids, saturated	g	0.375
8:0	g	0.000
10:0	g	0.000
12:0	g	0.000
14:0	g	0.003
16:0	g	0.303
18:0	g	0.068
Fatty acids, monounsaturated	g	0.374
16:1	g	0.031
18:1	g	0.340
20:1	g	0.002
22:1	g	0.000
Fatty acids, polyunsaturated	g	0.571
18:2	g	0.534
18:3	g	0.023
20:4	g	0.011
20:5	g	0.000
22:6	g	0.003
Cholesterol	mg	21.360
Amino acids
Tryptophan	g	0.111
Threonine	g	0.272
Isoleucine	g	0.366
Leucine	g	0.666
Lysine	g	0.232
Methionine	g	0.169
Cystine	g	0.206
Phenylalanine	g	0.465
Tyrosine	g	0.274
Valine	g	0.410
Arginine	g	0.351
Histidine	g	0.206
Alanine	g	0.314
Aspartic acid	g	0.428
Glutamic acid	g	3.158
Glycine	g	0.329
Proline	g	1.058
Serine	g	0.470

USDA Nutrient Database for Standard Reference, Release 12 (March 1998)