Bagels, Cinnamon-raisin

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 bagel (4" dia)  ------- 89.000 g
Proximates
Water	g	28.480
Energy	kcal	243.860
Energy	kj	1019.940
Protein	g	8.722
Total lipid (fat)	g	1.513
Carbohydrate, by difference	g	49.128
Fiber, total dietary	g	2.047
Ash	g	1.157
Minerals
Calcium, Ca	mg	16.910
Iron, Fe	mg	3.382
Magnesium, Mg	mg	24.920
Phosphorus, P	mg	89.000
Potassium, K	mg	131.720
Sodium, Na	mg	286.580
Zinc, Zn	mg	1.006
Copper, Cu	mg	0.145
Manganese, Mn	mg	0.780
Selenium, Se	mcg	27.590
Vitamins
Vitamin C, ascorbic acid	mg	0.623
Thiamin	mg	0.342
Riboflavin	mg	0.247
Niacin	mg	2.741
Pantothenic acid	mg	0.453
Vitamin B-6	mg	0.055
Folate	mcg	80.100
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	64.970
Vitamin A, RE	mcg_RE	0.000
Vitamin E	mg_ATE	0.136
Lipids
Fatty acids, saturated	g	0.244
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.001
14:0	g	0.003
16:0	g	0.223
18:0	g	0.018
Fatty acids, monounsaturated	g	0.156
16:1	g	0.012
18:1	g	0.143
20:1	g	0.000
22:1	g	0.000
Fatty acids, polyunsaturated	g	0.597
18:2	g	0.562
18:3	g	0.035
18:4	g	0.000
20:4	g	0.000
20:5	g	0.000
22:5	g	0.000
22:6	g	0.000
Cholesterol	mg	0.000
Amino acids
Tryptophan	g	0.101
Threonine	g	0.254
Isoleucine	g	0.327
Leucine	g	0.597
Lysine	g	0.212
Methionine	g	0.159
Cystine	g	0.187
Phenylalanine	g	0.422
Tyrosine	g	0.242
Valine	g	0.377
Arginine	g	0.336
Histidine	g	0.193
Alanine	g	0.296
Aspartic acid	g	0.426
Glutamic acid	g	2.884
Glycine	g	0.305
Proline	g	0.961
Serine	g	0.428

USDA Nutrient Database for Standard Reference, Release 12 (March 1998)