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MoonDragon's Nutrition Information: Diets
CALCIUM-ENHANCED OSTEOPOROSIS DIET




PURPOSE


A high calcium-enhanced diet is indicated for patients in order to prevent loss of bone that is over and above the naturally occurring bone loss due to aging or calcium deficiency. It is important that Calcium is balanced with Magnesium is a 2:1 ratio (1,000 mg Calcium to 500 mg Magnesium). Vitamin D is also necessary to enhance Calcium absorption.




DESCRIPTION


A high calcium intake is achieved by increasing servings of milk and dairy products and other foods containing appreciable amounts of calcium. Excessive amounts of fiber, protein, caffeine, alcohol and sodium may inhibit calcium absorption or increase excretion of calcium and should be limited. Weight-bearing exercises increase calcium retention and are encouraged (with your health care provider's approval).

A high calcium diet has been found to increase retention of calcium in the bone. Several studies clearly show that a high calcium intake can help reduce the number of fractures that may occur. To achieve a high calcium diet, the Adult Regular Diet can be followed with the addition of the suggestions below to boost calcium intake.







FOOD LISTS


All foods are allowed on this diet, in moderation. High calcium foods are listed below and should be added liberally to the diet. In addition, the suggestions below can also help increase calcium in the diet. In all instances, low-fat or non-fat dairy products may be used, particularly for weight-reducing purposes and to keep the amount of fat in the diet at recommended levels.
  • Add 1/3 cup to 1/2 cup nonfat dry milk to recipes for pancakes, breads, mashed potatoes, scrambled eggs, puddings, cookies, cakes and other foods. The milk powder can be blended into the other dry ingredients (flour, sugar, etc.) or added along with the other water or liquid milk.
  • Substitute yogurt for sour cream or mayonnaise in recipes, dips, dressings and toppings.
  • Choose spinach, romaine and other dark-colored salad greens instead of iceberg lettuce.
  • Use milk or buttermilk instead of water to reconstitute canned soups.
  • Use milk with dry cereal such as Cream of Wheat.
  • Use milk instead of water with instant mashed potatoes and salad dressing mixes.
  • Milk based pudding, frozen yogurt, ice milk and custard are all high in calcium.
  • Double-strength milk is now appearing in grocery dairy cases; however, it can be made more cheaply by adding non-fat dry milk powder to the regular milk you buy. Blending in 1/3 cup dry milk per 1 cup liquid milk will double the calcium content and make the milk richer without altering the taste. This is a great way of improving low-fat or non-fat liquid milk flavor and consistency by adding more taste and body, making it more like whole milk.
  • Add milk or evaporated milk to coffee instead of cream. Or, for convenience, use non-fat dry milk powder rather than non-dairy creamer.
  • Mix lemon juice, a few drops of olive oil, crushed garlic and grated Parmesan cheese for a low calorie, high calcium salad dressing.
  • Top casseroles, omelets, toast, baked potatoes and steamed vegetables with a shredded cheddar, Swiss or mozzarella cheese for a calcium boost.

HIGH CALCIUM FOODS
(Use low-fat or nonfat products where available)

FOOD GROUPS
FOODS
CALCIUM (mg)
Dairy Products

Yogurt, 1 cup
Milk, 1 cup
Nonfat Dry Milk, 2 tablespoons
Ice Cream, 1 cup
Milkshakes, 10 to 11 ounces
Ice Milk, 1 cup

415 to 452 mg
280 to 347 mg
292 mg
150 to 230 mg
396 to 457 mg
88 to 137 mg
Meats, Meat Substitutes & Fish

Clams, 3.5 ounces
Oysters, 3.5 ounces
Sardines With Bones, 3.5 ounces
Salmon With Bones, 3.5 ounces
Shrimp, 3 ounces
Tofu, 4 ounces

96 mg
94 mg
354 mg
325 mg
98 mg
108 mg
Legumes & Nuts

Almonds, 1 ounce
Brazil Nuts, 1 ounce
Hazelnuts, 1 ounce
Beans, 1 cup, cooked

76 mg
56 mg
76 mg
90 mg
Cheeses

Hard Cheese, 1 ounce
Ricotta, 1/2 cup
Brie, 1 ounce
Parmesan, 1 tablespoon
Cottage Cheese, 1/2 cup

188 to 272 mg
337 mg
52 mg
69 mg
68 mg
Vegetables

BokChoy, cooked, 1/2 cup
Collard & Mustard Greens, 1/2 cup
Kale & Turnip Greens, 1/2 cup
Spinach, 1/2 cup
Broccoli, 1/2 cup
Okra, 1/2 cup

79 mg
74 mg
90 mg
122 mg
60 mg
90 mg
Fruits

Orange, 1 medium
Papaya

56 mg
92 mg
Breads & Grains

Enriched White, 2 slices
Enriched Wheat, 2 slices
English Muffin
Pancakes, 2
Waffle, 1

60 mg
60 mg
92 mg
72 mg
179 mg


HELPFUL RELATED MOONDRAGON LINKS

MoonDragon's Nutrition Basics: Calcium Supplement Information
MoonDragon's Women's Health Information: Osteoporosis
MoonDragon's Nutritional Information: Calcium Dietary Table, Foods, Health Benefits and Supplement Description
MoonDragon's Nutritional Therapy: Calcium Fruit Spread
MoonDragon's Nutritional Therapy: Calcium Rich Herbal Vinegar
MoonDragon's Nutrition Basics - Nutritional Supplements Index
MoonDragon's Nutrition Index: Guidelines, Food Chart, Diets & Therapy
MoonDragon's Nutritional Food Guide & Analysis Index
MoonDragon's Nutritional Diet Index
MoonDragon's Nutritional Therapy Index
MoonDragon's Nutritional Information: Recipes Index





calcium supplement capsules & tablets


CALCIUM SUPPLEMENTS & RELATED PRODUCTS

  • Calcium Ascorbate Supplement Products
  • Calcium Supplement Products
  • Calcium Ionic Supplement Products

  • Calcium-Magnesium Supplement Products
  • Calcium Pyruvate Supplement Products
  • Vitamin D Supplement Products


  • QUALITY PRODUCTS & SUPPLEMENTS



    CALCIUM ASCORBATE SUPPLEMENT PRODUCTS

    HERBSPRO PRODUCTS

    HerbsPro: Calcium Ascorbate Crystals, Source Naturals, 4 oz. (6164)
    HerbsPro: Calcium Ascorbate Crystals. Solgar, 4.4 oz.
    HerbsPro: Calcium Ascorbate Crystals, Source Naturals, 8 oz. (6165)
    HerbsPro: Calcium Ascorbate Powder, Now Foods, 8 oz. (67876)
    HerbsPro: Calcium Ascorbate Crystals. Solgar, 8.8 oz
    HerbsPro: Calcium Ascorbate Powder, Now Foods, 3 lb. (67877)
    HerbsPro: Liquid C with Calcium Ascorbate, TwinLab, 300 mg, 8 fl. oz.
    HerbsPro: Liquid C with Calcium Ascorbate, TwinLab, 300 mg, 16 fl. oz.


    KALYX PRODUCTS

    Kalyx: Ascorbate C, Twinlab, 8 oz: HF
    A delicious blend of Vitamin C (as calcium ascorbate) plus lemon bioflavonoids, rose hips, acerola, rutin and hesperidin.


    AMAZON PRODUCTS


    Amazon: Calcium Ascorbate 100% Pure Buffered Vitamin C Powder, Now Foods, 8 oz.



    Amazon: Calcium Ascorbate Crystalline Powder, Buffered Vitamin C, Nutribiotic, 16 oz.
    Vitamin C is an essential nutrient that cannot be produced by the body and, therefore, must be replenished daily Calcium not only serves as the principle component of skeletal tissue, but also plays a vital role in many bodily functions. Most alkaline (buffered) form of vitamin C.



    Pure Calcium Ascorbate (Vitamin C) Powder, BulkSupplements. 1 Kg (2.2 lbs)



    Amazon: Calcium Ascorbate Powder, Nutribiotic, 5 lbs.


  • Nutrition Basics: Calcium Supplement Information



  • CALCIUM SUPPLEMENT PRODUCTS

    STARWEST BOTANICALS PRODUCTS

    Starwest Botanicals: Calcium Citrate Powder, 1 lb.
    Starwest Botanicals: Coral Calcium Powder, 1 lb.


    HERBSPRO PRODUCTS

    HerbsPro: Yummi Bears Calcium Citrate, D-3 & K, Dark Chocolate, Hero Nutritional Products, 30 Count (81680)
    HerbsPro: Calcium, Foodscience of Vermont, 60 Chews (74908)
    HerbsPro: Calcium Essentials, Futurebiotics, 90 Caps (67613)
    HerbsPro: Calcium & Magnesium Chelate, Natural Factors, 90 Tabs (84276)
    HerbsPro: Calcium With Boron Target-Mins, Country Life, 90 Caps (37050)
    HerbsPro: Triple Calcium Plus Vitamin D, Calcet, 100 Tabs (97260)
    HerbsPro: Calcium Magnesium & Zinc, Sundown Naturals, 100 Caplets (98472)
    HerbsPro: Calcium Citrate With D & Magnesium, Citracal, 120 Tabs (96072)
    HerbsPro: Maximum Calcium Citrate With Vitamin D, Citracal, 120 Coated Caplets (96083)
    HerbsPro: Calcium Citrate With D & Bioperine, Country Life, 120 Tabs (37049)
    HerbsPro: Calcium & Magnesium Wafers, Country Life, 120 Wafers (37051)
    HerbsPro: Calcium Magnesium Complex, Country Life, 180 Tabs (37054)
    HerbsPro: Calcium Bone Maker Complex, Doctors Best, 180 Caps (86100)
    HerbsPro: Chelated Calcium & Magnesium With Zinc, American Health, 250 Tabs (34605)
    HerbsPro: Calcium & Magnesium, Now Foods, 250 Tabs (68448)
    HerbsPro: Calcium Absorption, Bioforce USA, 400 Tabs (33889)
    HerbsPro: Calcium Magnesium Chelate, Source Naturals, 200 mg/100 mg, 250 Tabs (6173)
    HerbsPro: Calcium Citrate With Vitamin D, Citracal, 250 mg, 150 Tabs (96081)
    HerbsPro: Calcium Citrate, Natural Factors, 350 mg, 90 Tabs (84274)
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    HerbsPro: Caltrate 600 Plus D & Minerals, Calcium Supplement, 60 Tabs (96835)
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    HerbsPro: Caltrate 600 Calcium & Vitamin D, Vanilla Creme, 60 Softchews (97140)
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    HerbsPro: Caltrate 600 Plus D, Calcium Supplement, For Strong Bones, 120 Tabs (99692)
    HerbsPro: Caltrate 600 Plus D & Minerals, Calcium Supplement, 120 Tabs (97446)
    HerbsPro: Calcium-1000 With Vitamin D, Twinlab, 1000 mg, 120 Tabs (19466)
    HerbsPro: Calcium Hydroxyapatite, Now Foods, 1000 mg, 120 Caps (67886)
    HerbsPro: Calcium Plus D Slow Release, Citracal, 1200 mg, 80 Tabs (103391)
    HerbsPro: Calcium Ascorbate Crystals, Source Naturals, 4 oz. (6164)
    HerbsPro: Calcium Ascorbate Crystals, Source Naturals, 8 oz. (6165)
    HerbsPro: Calcium Ascorbate Powder, Now Foods, 8 oz. (67876)
    HerbsPro: Calcium Citrate Powder, Now Foods, 8 oz. (67883)
    HerbsPro: Calcium Carbonate Powder, Now Foods, 12 oz. (67878)
    HerbsPro: Calcium Magnesium Powdered Minerals, Mezotrace, 16 oz. (16360)
    HerbsPro: Calcium Ascorbate Powder, Now Foods, 3 lb. (67877)
    HerbsPro: Herbal Calcium Extract, Dr. Christophers Formulas, 2 oz. (39756)
    HerbsPro: Calm Plus Calcium Liquid, Raspberry-Lemon, Natural Vitality, 8 fl. oz. (63416)
    HerbsPro: Liquid Calcium Magnesium Citrate, Blueberry, Life Time Nutritional Specialties, 750 mg, 16 fl. oz. (89963)
    HerbsPro: Liquid Calcium Magnesium Citrate, Orange Vanilla, Life Time Nutritional Specialties, 750 mg, 16 fl. oz. (89965)
    HerbsPro: Liquid Calcium Magnesium Citrate, Lemon Custard, Life Time Nutritional Specialties, 750 mg, 16 fl. oz. (89966)
    HerbsPro: Liquid Calcium Magnesium Citrate, Cherry, Life Time Nutritional Specialties, 750 mg, 16 fl. oz. (89967)
    HerbsPro: Liquid Calcium Magnesium Citrate, Grape, Life Time Nutritional Specialties, 750 mg, 16 fl. oz. (89968)
    HerbsPro: Liquid Calcium Magnesium Citrate, Strawberry, Life Time Nutritional Specialties, 750 mg, 16 fl. oz. (89969)
    HerbsPro: Liquid Calcium Magnesium Citrate, Pina Colada, Life Time Nutritional Specialties, 750 mg, 16 fl. oz. (89971)
    HerbsPro: Calcium Plus Liquid, French Vanilla, Buried Treasure Products, 16 fl. oz. (50981)
    HerbsPro: Calcium Plus Liquid, Blueberry, Buried Treasure Products, 16 fl. oz. (75958)
    HerbsPro: Liquid Calcium Magnesium Citrate With Vitamin D-3, Natural Blueberry, Solgar, 16 fl. oz. (100291)
    HerbsPro: Liquid Calcium Magnesium Citrate With Vitamin D-3, Natural Orange-Vanilla, Solgar, 16 fl. oz. (100292)
    HerbsPro: Liquid Calcium Magnesium Citrate With Vitamin D-3, Natural Strawberry, Solgar, 16 fl. oz. (100293)
    HerbsPro: Calcium Liquid, Eidon Ionic Minerals, 19 fl. oz. (81068)


    TAKEHERB PRODUCTS

    TakeHerb: Calcium Citrate Chew, TwinLab, 1000 mg, 60 Wafers
    TakeHerb: Super Calcium With Vitamin D, Schiff, 1200 mg / 400 IU, 120 Softgels
    TakeHerb: Calcium Citrate With Magnesium, TwinLab, 300 mg / 150 mg, 250 Caps
    TakeHerb: Coral Calcium Powder, Source Naturals, 8 oz.


    KALYX PRODUCTS

    Kalyx: Calcium 1000 With Vitamin D, TwinLab, 1000 mg / 400 IU, 120 Tabs: K
    Kalyx: Calcium Citrate Powder, Frontier Natural, 1 lb: K


  • Calcium Supplement Information



  • CALCIUM IONIC SUPPLEMENT PRODUCTS

    HERBSPRO PRODUCTS

    HerbsPro: Calcium Liquid, Eidon Ionic Minerals, 19 fl. oz. (81068)


    TAKEHERB PRODUCTS

    TakeHerb: Calcium, Eidon Ionic Minerals, 19 fl. oz.
    Eidon Ionic Calcium is a pure liquid Calcium supplement. It is all natural, 100% bioavailable, meaning you will be absorbing every atom of calcium in this supplement. It contains no sugars, starch, artificial flavors, colors, preservatives or animal by-products. 100% Vegan and our products are never tested on animals. Calcium is one of the most essential of the major biochemical elements needed in human nutrition. It is needed in every organ of the body, including the brain. Calcium is called the "knitter" because it promotes healing or knitting everywhere in the body. It is valuable for tone, power, strength, longevity, vitality, and endurance, healing of wounds, counter-acting acids, and helping regulate metabolism.


    AMAZON PRODUCTS

    Amazon: Ionic Calcium Supplement Products
    Amazon: Liquid Ionic Calcium, Mineral Life, 8 oz. (60 Day Supply)
    Mineralife professional grade liquid Ionic Calcium concentrate is a dietary supplement containing elemental Calcium. Mineralife "energy enhanced" liquid ionic minerals are meticulously prepared from a pure elemental source developed to efficiently deliver the smallest units of mineral that exist - Ions. They are Angstrom sized, water soluble and completely absorbable with far greater absorption than pills or capsules, which must first dissolve in the stomach and digestive system. The purer the water the more efficiently minerals are activated into their electrically charged ionic state.
    Amazon: Calcium Ionic Mineral Supplement, WaterOz, 16 fl. oz.
    WaterOz Ionic Calcium is a pure liquid Calcium supplement. Calcium is one of the most essential of the major biochemical elements needed in human nutrition. It is needed in every organ of the body, including the brain. Calcium is called the "knitter" because it promotes healing or knitting everywhere in the body. It is valuable for tone, power, strength, longevity, vitality, and endurance, healing of wounds, counter-acting acids, and helping regulate metabolism.
    Amazon: Calcium Liquid Ionic Minerals, Good State Health Solutions, 300 mg, 8 fl. oz. (60 Days)
    Good State Ionic Mineral supplement is completely absorbable. Nano mineral technology. All natural, pharmaceutical grade.




  • Nutrition Basics: Calcium Supplement Information



  • CALCIUM & MAGNESIUM COMPLEX PRODUCTS

    HERBSPRO PRODUCTS

    HerbsPro: Calcium & Magnesium, Woodland Publishing, 32 Page Booklet (90205)
    HerbsPro: Calcium Magnesium Chelate, Source Naturals, 200 / 100 mg, 100 Tabs (6172)
    HerbsPro: Calcium Magnesium Chelate, Source Naturals, 200 / 100 mg, 250 Tabs (6173)
    HerbsPro: Calcium with Magnesium 1:2, Source Naturals, 370 mg, 180 Caps (81235)
    HerbsPro: Calcium with Magnesium & Vitamin D, Twinlab, 500 mg, 180 Tabs (35834)
    HerbsPro: Coral Calcium Plus Vitamin D & Magnesium, Natures Bounty, 1000 mg, 70 Caps (98114)
    HerbsPro: Calcium Magnesium Chewables, Chocolate, Pioneer Nutritionals, 1000 / 500 mg, 90 Chews (94249)
    HerbsPro: Calcium with Magnesium, Vanilla / Orange, Country Life, 1000 / 500 mg, 120 Chewable Wafers (37051)
    HerbsPro: Calcium Citrate & Magnesium, Natures Life, 1000 / 667 mg, 250 Tabs (90253)
    HerbsPro: Calcium & Magnesium Chelate, Natural Factors, 90 Tabs (84276)
    HerbsPro: Calcium Magnesium & Zinc, Sundown Naturals, 100 Caplets (98472)
    HerbsPro: Calcium Citrate With D & Magnesium, Citracal, 120 Tabs (96072)
    HerbsPro: Calcium & Magnesium Wafers, Country Life, 120 Wafers (37051)
    HerbsPro: Calcium Magnesium Complex, Country Life, 180 Tabs (37054)
    HerbsPro: Chelated Calcium & Magnesium With Zinc, American Health, 250 Tabs (34605)
    HerbsPro: Calcium & Magnesium, Now Foods, 250 Tabs (68448)
    HerbsPro: Calcium Plus Liquid, French Vanilla, Buried Treasure Products, 16 fl. oz. (50981)
    HerbsPro: Calcium Plus Liquid, Blueberry, Buried Treasure Products, 16 fl. oz. (75958)
    HerbsPro: Calm Plus Calcium Liquid, Raspberry-Lemon, Natural Vitality, 8 fl. oz. (63416)
    HerbsPro: Liquid Calcium Magnesium Citrate, Blueberry, Life Time Nutritional Specialties, 750 mg, 16 fl. oz. (89963)
    HerbsPro: Liquid Calcium Magnesium Citrate, Orange Vanilla, Life Time Nutritional Specialties, 750 mg, 16 fl. oz. (89965)
    HerbsPro: Liquid Calcium Magnesium Citrate, Lemon Custard, Life Time Nutritional Specialties, 750 mg, 16 fl. oz. (89966)
    HerbsPro: Liquid Calcium Magnesium Citrate, Cherry, Life Time Nutritional Specialties, 750 mg, 16 fl. oz. (89967)
    HerbsPro: Liquid Calcium Magnesium Citrate, Grape, Life Time Nutritional Specialties, 750 mg, 16 fl. oz. (89968)
    HerbsPro: Liquid Calcium Magnesium Citrate, Strawberry, Life Time Nutritional Specialties, 750 mg, 16 fl. oz. (89969)
    HerbsPro: Liquid Calcium Magnesium Citrate, Pina Colada, Life Time Nutritional Specialties, 750 mg, 16 fl. oz. (89971)
    HerbsPro: Calcium Plus Liquid, French Vanilla, Buried Treasure Products, 16 fl. oz. (50981)
    HerbsPro: Calcium Plus Liquid, Blueberry, Buried Treasure Products, 16 fl. oz. (75958)
    HerbsPro: Liquid Calcium Magnesium Citrate With Vitamin D-3, Natural Blueberry, Solgar, 16 fl. oz. (100291)
    HerbsPro: Liquid Calcium Magnesium Citrate With Vitamin D-3, Natural Orange-Vanilla, Solgar, 16 fl. oz. (100292)
    HerbsPro: Liquid Calcium Magnesium Citrate With Vitamin D-3, Natural Strawberry, Solgar, 16 fl. oz. (100293)
    HerbsPro: Calcium Magnesium Liquid, Source Naturals, 1200 mg, 16 fl. oz. (21026)


    TAKEHERB PRODUCTS

    TakeHerb: Super Calcium With Vitamin D, Schiff, 1200 mg / 400 IU, 120 Softgels
    TakeHerb: Calcium Citrate With Magnesium, TwinLab, 300 mg / 150 mg, 250 Caps


  • Calcium Supplement Information
  • Magnesium Supplement Information



  • CALCIUM PYRUVATE SUPPLEMENT PRODUCTS

    HERBSPRO PRODUCTS

    HerbsPro: Calcium Pyruvate, Natural Balance, 500 mg, 90 Caps
    Calcium Pyruvate is important for energy production at the cellular level. Fitness and wellness formula.
    HerbsPro: Calcium Pyruvate, Nutricology Allergy Research, 533 mg, 90 Caps
    Calcium pyruvate is involved in ATP production, increased protein uptake, increased glucogen storage, and cellular respiration, potentially enhancing fat loss while sparing lean body mass and increasing endurance.
    HerbsPro: Pyruvate (Calcium), Now Foods, 1000 mg, 90 Tabs
    HerbsPro: Pyruvate (Calcium) Extra Strength, Now Foods, 1000 mg, 180 Tabs


    KALYX PRODUCTS

    HerbsPro: Calcium Pyruvate, Nutricology, 530 mg, 90 VCaps: N
    Calcium pyruvate is involved in ATP production, increased protein uptake, increased glucogen storage, and cellular respiration, potentially helping the body utilize fat for energy, spare lean body mass and increase endurance during exercise.


    AMAZON PRODUCTS



  • Calcium Supplement Information



  • VITAMIN D SUPPLEMENT PRODUCTS

    Vitamin D is necessary for proper immune function, aids in Calcium uptake and is necessary for healthy bones and teeth and is also needed for adequate blood levels of insulin. People in northern latitudes or those who do not drink adequate milk, at risk of osteoporosis, have dark skin, live in a cloudy environment, or get out in the sun very much will require more vitamin D-3 supplementation than people who live closer to the equator or sunbathe frequently. Vitamin D is made in our bodies when sunlight converts a chemical in the skin into a usable form of the vitamin. Due to the perils of too much sunlight, concerns have been raised about a decrease in Vitamin D levels particularly in at-risk groups. A deficiency of vitamin D may not only have an impact on bone health, but also immune function, mood and birth weight. Alongside calcium, vitamin D is considered one of the big 3required nutrients together with folic acid and omega 3-fatty acids. Vitamin D deficiency is more common in strict vegetarians (who avoid vitamin D-fortified dairy foods), dark-skinned people, alcoholics, and people suffering intestinal malabsorption disorders such as celiac disease, reduced liver or kidney function. A daily intake of 400 to 1000 IU daily of a Vitamin D supplement may help to prevent or alleviate deficiency.

    STARWEST BOTANICALS PRODUCTS

    Starwest Botanicals: Vitamin D (Cholecalciferol) Tablets, 1000 IU, With Calcium, 120 mg, 100 Tabs.
    Starwest Botanicals: Vitamin D (Cholecalciferol), 1000 IU, With Calcium, 120 mg, 500 Tabs.
    Starwest Botanicals: Vitamin D (D-3 Cholecalciferol), 5000 IU, 100 Softgels
    Starwest Botanicals: Vitamin D (D-3 Cholecalciferol), 5000 IU, 500 Softgels


    HERBSPRO PRODUCTS

    HerbsPro: Vitamin D-3 Liquid Drops, Natural Raspberry Flavor, Child Life Essentials, 1 fl. oz. (80557)
    HerbsPro: Vitamin D-3 Liquid Drops, Citrus Flavor, BlueBonnet Nutrition, 400 IU, 1 fl. oz. (100537)
    HerbsPro: Vitamin D-3 Liquid Drops, Citrus Flavor, BlueBonnet Nutrition, 1000 IU, 1 fl. oz. (100538)
    HerbsPro: Vitamin D-3 Liquid Drops, Citrus Flavor, BlueBonnet Nutrition, 2000 IU, 1 fl. oz. (100539)
    HerbsPro: Liquid Vitamin D-3 (Cholecalciferol), Orange Flavor, Solgar, 5000 IU, 2 fl. oz. (100288)
    HerbsPro: Vitamin D-3 Liquid, Cherry Flavored, Country Life, 5000 IU, 16 fl. oz. (85127)
    HerbsPro: Vitamin D-3 Liquid, Trace Minerals, 16 fl. oz. (85049)
    HerbsPro: Vitamin D-3 Animal-Shaped Chews, Mixed Berry, Rainforest Animalz, 400 IU, 90 Tabs (100489)
    HerbsPro: Vitamin D-3 Cholecalciferol, Solgar, 400 IU, 250 Softgels (36863)
    HerbsPro: Vegan Vitamin D, Deva Vegan Vitamins, 800 IU, 90 Tabs (78608)
    HerbsPro: Vitamin D-3, High Potency, Sundown Naturals, 1000 IU, 60 Caps (102719)
    HerbsPro: Dry Vitamin D-3, Country Life, 1000 IU, 100 Tabs (37552)
    HerbsPro: Vitamin D-3, Country Life, 1000 IU, 100 Softgels (79190)
    HerbsPro: Best Vitamin D-3, Doctors Best, 1000 IU, 180 Softgels (79251)
    HerbsPro: Vitamin D-3, Country Life, 1000 IU, 200 Softgels (79192)
    HerbsPro: Vitamin D-3, NOW Foods, 1000 IU, 360 Softgels (77530)
    HerbsPro: Kyolic Vitamin D-3, Immune Support, Wakunaga Kyolic, 2000 IU, 80 Caps (104755)
    HerbsPro: Vitamin D-3 Chewables, Earthsweet Raspberry Flavor, BlueBonnet Nutrition, 2000 IU, 90 Tabs (100534)
    HerbsPro: Vitamin D-3, Bluebonnet Nutrition, 2000 IU, 90 VCaps (100517)
    HerbsPro: Vitamin D-3 Chewables, Chocolate, Enzymatic Therapy, 2000 IU, 90 Chew Tabs (82028)
    HerbsPro: Best Vitamin D-3, Doctors Best, 2000 IU, 180 Softgel (79252)
    HerbsPro: Vitamin D-3, NOW Foods, 2000 IU, 240 Softgels (77531)
    HerbsPro: Vitamin D-Pak, Lemon Lime, Trace Minerals, 2500 IU, 30 Packs (85067)
    HerbsPro: Vitamin D-3, Country Life, 2500 IU, 200 Softgels (79191)
    HerbsPro: Vitamin D-3, Olympian Labs, 3000 IU, 100 Caps (92799)
    HerbsPro: RAW Vitamin D-3, Garden of Life Vitamin Code, 5000 IU, 60 Caps (94342)
    HerbsPro: Vitamin D-3, Country Life, 5000 IU, 200 Softgels (85126)
    HerbsPro: Best Vitamin D-3, Doctors Best, Doctors Best, 5000 IU, 360 Softgels (86810)
    HerbsPro: Vitamin D-3 Cholecalciferol, Solgar, 10,000 IU, 120 Softgels (100294)


    TAKEHERB PRODUCTS

    TakeHerb: Ultimate Omega D-3 Lemon, Nordic Naturals, 120 Count
    TakeHerb: Vitamin D-3, High Potency, Healthy Origins, 5000 IU, 30 Softgels


    KALYX PRODUCTS

    Kalyx: Vitamin D Fish Liver Oil, Thompson, 400 IU, 30 Softgels: K
    Kalyx: Vitamin D Cholecalciferol, Thompson, 400 IU, 30 Tabs: K
    Kalyx: Vitamin D Fish Liver Oil, Thompson, 400 IU, 30 Softgels: K
    Kalyx: Yummi Bears Vitamin D, Hero Nutrition, 600 IU, 60 Count: K
    Kalyx: Vitamin D Gummy Slices, Slice of Life, Natural Lemon Flavor, 1000 IU, 60 Slices: K
    Kalyx: Dry Vitamins D Cholecalciferol, Solaray, 1000 IU, 90 Tabs: K
    For Fat-Restricted Diets.
    Kalyx: Vitamin D-3 Plus Fish Oil, Heart & Immune Support, Natrol, 1000 IU, 90 Softgels: K
    Kalyx: Vitamin D Sunny Gummies, Rainbow Light, Lemon Flavor, 1000 IU, 100 Count: K
    Kalyx: Vitamin D Gummy Vitamins for Adults, Nutrition Now, 2000 IU, 75 count: K
    Available in Blackberry, Peach & Strawberry.
    Kalyx: Vitamin D-3. Fast Dissolve Wild Cherry, Natrol, 2,000 IU, 90 Mini Tabs: K
    Kalyx: Vitamin D-3, Thompson Nutritional, Lemon Flavored, 2,500 IU, 90 Chewable Tabs: K
    Kalyx: Vitamin D-3, Maximum Strength, Natrol, 10,000 IU, 60 Tabs: K


  • Nutrition Basics: Vitamin D Supplement Information






  • MoonDragon's Womens Health Index

    | A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z |






    Health & Wellness Index





    AROMATHERAPY: ESSENTIAL OILS DESCRIPTIONS & USES


    Allspice Leaf Oil
    Angelica Oil
    Anise Oil
    Baobab Oil
    Basil Oil
    Bay Laurel Oil
    Bay Oil
    Benzoin Oil
    Bergamot Oil
    Black Pepper Oil
    Chamomile (German) Oil
    Cajuput Oil
    Calamus Oil
    Camphor (White) Oil
    Caraway Oil
    Cardamom Oil
    Carrot Seed Oil
    Catnip Oil
    Cedarwood Oil
    Chamomile Oil
    Cinnamon Oil
    Citronella Oil
    Clary-Sage Oil
    Clove Oil
    Coriander Oil
    Cypress Oil
    Dill Oil
    Eucalyptus Oil
    Fennel Oil
    Fir Needle Oil
    Frankincense Oil
    Geranium Oil
    German Chamomile Oil
    Ginger Oil
    Grapefruit Oil
    Helichrysum Oil
    Hyssop Oil
    Iris-Root Oil
    Jasmine Oil
    Juniper Oil
    Labdanum Oil
    Lavender Oil
    Lemon-Balm Oil
    Lemongrass Oil
    Lemon Oil
    Lime Oil
    Longleaf-Pine Oil
    Mandarin Oil
    Marjoram Oil
    Mimosa Oil
    Myrrh Oil
    Myrtle Oil
    Neroli Oil
    Niaouli Oil
    Nutmeg Oil
    Orange Oil
    Oregano Oil
    Palmarosa Oil
    Patchouli Oil
    Peppermint Oil
    Peru-Balsam Oil
    Petitgrain Oil
    Pine-Long Leaf Oil
    Pine-Needle Oil
    Pine-Swiss Oil
    Rosemary Oil
    Rose Oil
    Rosewood Oil
    Sage Oil
    Sandalwood Oil
    Savory Oil
    Spearmint Oil
    Spikenard Oil
    Swiss-Pine Oil
    Tangerine Oil
    Tea-Tree Oil
    Thyme Oil
    Vanilla Oil
    Verbena Oil
    Vetiver Oil
    Violet Oil
    White-Camphor Oil
    Yarrow Oil
    Ylang-Ylang Oil
    Aromatherapy
    Healing Baths For Colds
    Aromatherapy
    Herbal Cleansers
    Using Essential Oils


    AROMATHERAPY: HERBAL & CARRIER OILS DESCRIPTIONS & USES


    Almond, Sweet Oil
    Apricot Kernel Oil
    Argan Oil
    Arnica Oil
    Avocado Oil
    Baobab Oil
    Black Cumin Oil
    Black Currant Oil
    Black Seed Oil
    Borage Seed Oil
    Calendula Oil
    Camelina Oil
    Castor Oil
    Coconut Oil
    Comfrey Oil
    Evening Primrose Oil
    Flaxseed Oil
    Grapeseed Oil
    Hazelnut Oil
    Hemp Seed Oil
    Jojoba Oil
    Kukui Nut Oil
    Macadamia Nut Oil
    Meadowfoam Seed Oil
    Mullein Oil
    Neem Oil
    Olive Oil
    Palm Oil
    Plantain Oil
    Plum Kernel Oil
    Poke Root Oil
    Pomegranate Seed Oil
    Pumpkin Seed Oil
    Rosehip Seed Oil
    Safflower Oil
    Sea Buckthorn Oil
    Sesame Seed Oil
    Shea Nut Oil
    Soybean Oil
    St. Johns Wort Oil
    Sunflower Oil
    Tamanu Oil
    Vitamin E Oil
    Wheat Germ Oil





    HELPFUL RELATED MOONDRAGON NUTRITION BASICS LINKS

  • MoonDragon's Nutrition Basics Index
  • MoonDragon's Nutrition Basics: Amino Acids Index
  • MoonDragon's Nutrition Basics: Antioxidants Index
  • MoonDragon's Nutrition Basics: Enzymes Information
  • MoonDragon's Nutrition Basics: Herbs Index
  • MoonDragon's Nutrition Basics: Homeopathics Index
  • MoonDragon's Nutrition Basics: Hydrosols Index
  • MoonDragon's Nutrition Basics: Minerals Index
  • MoonDragon's Nutrition Basics: Mineral Introduction
  • MoonDragon's Nutrition Basics: Dietary & Cosmetic Supplements Index
  • MoonDragon's Nutrition Basics: Dietary Supplements Introduction
  • MoonDragon's Nutrition Basics: Specialty Supplements
  • MoonDragon's Nutrition Basics: Vitamins Index
  • MoonDragon's Nutrition Basics: Vitamins Introduction


  • NUTRITION BASICS ARTICLES

  • MoonDragon's Nutrition Basics: 4 Basic Nutrients
  • MoonDragon's Nutrition Basics: Avoid Foods That Contain Additives & Artificial Ingredients
  • MoonDragon's Nutrition Basics: Is Aspartame A Safe Sugar Substitute?
  • MoonDragon's Nutrition Basics: Guidelines For Selecting & Preparing Foods
  • MoonDragon's Nutrition Basics: Foods That Destroy
  • MoonDragon's Nutrition Basics: Foods That Heal
  • MoonDragon's Nutrition Basics: The Micronutrients: Vitamins & Minerals
  • MoonDragon's Nutrition Basics: Avoid Overcooking Your Foods
  • MoonDragon's Nutrition Basics: Phytochemicals
  • MoonDragon's Nutrition Basics: Increase Your Consumption of Raw Produce
  • MoonDragon's Nutrition Basics: Limit Your Use of Salt
  • MoonDragon's Nutrition Basics: Use Proper Cooking Utensils
  • MoonDragon's Nutrition Basics: Choosing The Best Water & Types of Water





  • RELATED MOONDRAGON HEALTH LINKS & INFORMATION

  • MoonDragon's Nutrition Information Index
  • MoonDragon's Nutritional Therapy Index
  • MoonDragon's Nutritional Analysis Index
  • MoonDragon's Nutritional Diet Index
  • MoonDragon's Nutritional Recipe Index
  • MoonDragon's Nutrition Therapy: Preparing Produce for Juicing
  • MoonDragon's Nutrition Information: Food Additives Index
  • MoonDragon's Nutrition Information: Food Safety Links
  • MoonDragon's Aromatherapy Index
  • MoonDragon's Aromatherapy Articles
  • MoonDragon's Aromatherapy For Back Pain
  • MoonDragon's Aromatherapy For Labor & Birth
  • MoonDragon's Aromatherapy Blending Chart
  • MoonDragon's Aromatherapy Essential Oil Details
  • MoonDragon's Aromatherapy Links
  • MoonDragon's Aromatherapy For Miscarriage
  • MoonDragon's Aromatherapy For Post Partum
  • MoonDragon's Aromatherapy For Childbearing
  • MoonDragon's Aromatherapy For Problems in Pregnancy & Birthing
  • MoonDragon's Aromatherapy Chart of Essential Oils #1
  • MoonDragon's Aromatherapy Chart of Essential Oils #2
  • MoonDragon's Aromatherapy Tips
  • MoonDragon's Aromatherapy Uses
  • MoonDragon's Alternative Health Index
  • MoonDragon's Alternative Health Information Overview
  • MoonDragon's Alternative Health Therapy Index
  • MoonDragon's Alternative Health: Touch & Movement Therapies Index
  • MoonDragon's Alternative Health Therapy: Touch & Movement: Aromatherapy
  • MoonDragon's Alternative Therapy: Touch & Movement - Massage Therapy
  • MoonDragon's Alternative Health: Therapeutic Massage
  • MoonDragon's Holistic Health Links Page 1
  • MoonDragon's Holistic Health Links Page 2
  • MoonDragon's Health & Wellness: Nutrition Basics Index
  • MoonDragon's Health & Wellness: Therapy Index
  • MoonDragon's Health & Wellness: Massage Therapy
  • MoonDragon's Health & Wellness: Hydrotherapy
  • MoonDragon's Health & Wellness: Pain Control Therapy
  • MoonDragon's Health & Wellness: Relaxation Therapy
  • MoonDragon's Health & Wellness: Steam Inhalation Therapy
  • MoonDragon's Health & Wellness: Therapy - Herbal Oils Index







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    MOONDRAGON'S REALM - WEBSITE DIRECTORY


    A website map to help you find what you are looking for on MoonDragon.org's Website. Available pages have been listed under appropriate directory headings.




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