MoonDragon's Nutrition Information: Diets
The Lactose-Controlled Diet is designed to minimize gastrointestinal (GI) disturbances associated with ingestion of the carbohydrate lactose, such as abdominal cramps, bloating, flatulence, increased GI motility and diarrhea.
MoonDragon's Health & Wellness: Lactose Intolerance
This diet is individualized to provide the appropriate amount of lactose that a lactose-intolerant individual may tolerate. Milk and milk products are limited.
Current research indicates that most lactose-intolerant individuals can consume 15 to 30 grams of lactose without experiencing severe symptoms. Tolerance level is highly individualized.
This diet may provide adequate amounts of essential nutrients based on the use of lactose-reduced food choices. If lactose-reduced foods are not included the diet may be deficient in Calcium, Vitamin D or Riboflavin (Vitamin B-2).
FOOD GROUPS FOOD ALLOWED FOODS TO AVOID Milk & Dairy
Milk substitutes and non-dairy products. Milk treated with lactose reducing enzymes.
Milk or milk products in excess of allowed amounts. Avoid or decrease intake with development of intolerance.
Meat & Meat Substitutes
Any meat, fish and poultry except those listed to avoid, peanut butter. The following cheeses contain no detectable lactose and may be used if tolerated: brick, Swiss, Camembert, cheddar, colby, mozzarella, muenster, provolone. Eggs without milk.
All other cheese and cheese products. Creamed meats. Casseroles made with foods to avoid. Breaded meats, fish or poultry. Eggs made with milk, souffles, quiche with milk or cream.
Bread & Grains
Breads, cereals, crackers. Quick breads such as muffins, biscuits, etc., in moderation if made with milk. Broth-type soups.
Excessive use of commercial products with added milk or lactose. Milk or cream-based soups.
Fruits & Vegetables
Any fresh, canned or frozen.
Artificial fruit juice containing lactose and dietetic fruits with added lactose. Creamed vegetables or vegetables in cheese sauce.
Desserts & Sweets
Sugar, honey, jelly, jams. Plain sugar candies such as gumdrops, jelly beans, marshmallows. Angel food cake, fruit ices, gelatin. Commercial mixes or baked products containing milk in moderation. Non-dairy frozen desserts.
Cream candies, tablet candies containing lactose. Cream pies. Products with cream fillings, cream cheese or sour cream. Commercial puddings.
Coffee, tea, carbonated beverages, cereal beverages, alcoholic beverages if allowed by your health care provider. Isomil, Pregestimil, ProSobee.
Cocoa, ovaltine, cocoa malt, cocoa mixes, beverages containing cream.
Condiments, pure flavorings, popcorn, nuts, salt, vinegar, spices, lactate, lactic acid, lactalbumin, citric acid, MSG, margarine, butter, bacon, lard, mayonnaise, vegetable oils, vegetable shortenings. Most oil-based commercial salad dressings. Non-dairy whipped cream.
Cream sauces, milk gravies, gum ascorbic acid tablets, spice blends with lactose added, peppermints, whey. Salad dressings with added milk or cheese not allowed. Sour cream, alone, or in spreads and dips, cream cheese, whipped cream, milk gravies.
LACTOSE-RESTRICTED DIET - Sample Menu
SUGGESTED MEAL PLAN SUGGESTED FOODS & BEVERAGES
Orange Juice with Calcium
Soft Cooked Egg
Wheat Toast with Margarine
DINNER - NOON OR EVENING MEAL
Vegetable and/or Salad
Spinach, Sliced Tomato Salad
Wheat Bread with Margarine*
Angel Food Cake, Strawberries
SUPPER - EVENING OR NOON MEAL
Soup or Juice
Potato/Potato Substitute Vegetable and/or Salad Bread-Margarine
Lean Roast Beef
Cooked Carrots, Three Bean Salad
Coffee or Tea
* To reduce the fat in your diet, omit margarine, use non-fat salad dressing.
Calories Protein Carbohydrate Fat Cholesterol Dietary Fiber Vitamin A Vitamin C Niacin Riboflavin Thiamin Folate Calcium Phosphorus Zinc Iron Sodium Potassium
1843 Kcal 90 gm 250 gm 59 gm 373 mg 7 gm 2941 IU 152 mg 24 mg 1.5 mg 1.4 mg 325 mcg (varies) mg 1112 mg 11 mg 22 mg 1637 mg 2763 mg
AROMATHERAPY: ESSENTIAL OILS DESCRIPTIONS & USES
Allspice Leaf Oil Angelica Oil Anise Oil Baobab Oil Basil Oil Bay Laurel Oil Bay Oil Benzoin Oil Bergamot Oil Black Pepper Oil Chamomile (German) Oil Cajuput Oil Calamus Oil Camphor (White) Oil Caraway Oil Cardamom Oil Carrot Seed Oil Catnip Oil Cedarwood Oil Chamomile Oil Cinnamon Oil Citronella Oil Clary-Sage Oil Clove Oil Coriander Oil Cypress Oil Dill Oil Eucalyptus Oil Fennel Oil Fir Needle Oil Frankincense Oil Geranium Oil German Chamomile Oil Ginger Oil Grapefruit Oil Helichrysum Oil Hyssop Oil Iris-Root Oil Jasmine Oil Juniper Oil Labdanum Oil Lavender Oil Lemon-Balm Oil Lemongrass Oil Lemon Oil Lime Oil Longleaf-Pine Oil Mandarin Oil Marjoram Oil Mimosa Oil Myrrh Oil Myrtle Oil Neroli Oil Niaouli Oil Nutmeg Oil Orange Oil Oregano Oil Palmarosa Oil Patchouli Oil Peppermint Oil Peru-Balsam Oil Petitgrain Oil Pine-Long Leaf Oil Pine-Needle Oil Pine-Swiss Oil Rosemary Oil Rose Oil Rosewood Oil Sage Oil Sandalwood Oil Savory Oil Spearmint Oil Spikenard Oil Swiss-Pine Oil Tangerine Oil Tea-Tree Oil Thyme Oil Vanilla Oil Verbena Oil Vetiver Oil Violet Oil White-Camphor Oil Yarrow Oil Ylang-Ylang Oil Aromatherapy
Healing Baths For Colds
Using Essential Oils
AROMATHERAPY: HERBAL & CARRIER OILS DESCRIPTIONS & USES
Almond, Sweet Oil Apricot Kernel Oil Argan Oil Arnica Oil Avocado Oil Baobab Oil Black Cumin Oil Black Currant Oil Black Seed Oil Borage Seed Oil Calendula Oil Camelina Oil Castor Oil Coconut Oil Comfrey Oil Evening Primrose Oil Flaxseed Oil Grapeseed Oil Hazelnut Oil Hemp Seed Oil Jojoba Oil Kukui Nut Oil Macadamia Nut Oil Meadowfoam Seed Oil Mullein Oil Neem Oil Olive Oil Palm Oil Plantain Oil Plum Kernel Oil Poke Root Oil Pomegranate Seed Oil Pumpkin Seed Oil Rosehip Seed Oil Safflower Oil Sea Buckthorn Oil Sesame Seed Oil Shea Nut Oil Soybean Oil St. Johns Wort Oil Sunflower Oil Tamanu Oil Vitamin E Oil Wheat Germ Oil
HELPFUL RELATED MOONDRAGON NUTRITION BASICS LINKS
MoonDragon's Nutrition Basics Index MoonDragon's Nutrition Basics: Amino Acids Index MoonDragon's Nutrition Basics: Antioxidants Index MoonDragon's Nutrition Basics: Enzymes Information MoonDragon's Nutrition Basics: Herbs Index MoonDragon's Nutrition Basics: Homeopathics Index MoonDragon's Nutrition Basics: Hydrosols Index MoonDragon's Nutrition Basics: Minerals Index MoonDragon's Nutrition Basics: Mineral Introduction MoonDragon's Nutrition Basics: Dietary & Cosmetic Supplements Index MoonDragon's Nutrition Basics: Dietary Supplements Introduction MoonDragon's Nutrition Basics: Specialty Supplements MoonDragon's Nutrition Basics: Vitamins Index MoonDragon's Nutrition Basics: Vitamins Introduction
NUTRITION BASICS ARTICLES
MoonDragon's Nutrition Basics: 4 Basic Nutrients MoonDragon's Nutrition Basics: Avoid Foods That Contain Additives & Artificial Ingredients MoonDragon's Nutrition Basics: Is Aspartame A Safe Sugar Substitute? MoonDragon's Nutrition Basics: Guidelines For Selecting & Preparing Foods MoonDragon's Nutrition Basics: Foods That Destroy MoonDragon's Nutrition Basics: Foods That Heal MoonDragon's Nutrition Basics: The Micronutrients: Vitamins & Minerals MoonDragon's Nutrition Basics: Avoid Overcooking Your Foods MoonDragon's Nutrition Basics: Phytochemicals MoonDragon's Nutrition Basics: Increase Your Consumption of Raw Produce MoonDragon's Nutrition Basics: Limit Your Use of Salt MoonDragon's Nutrition Basics: Use Proper Cooking Utensils MoonDragon's Nutrition Basics: Choosing The Best Water & Types of Water
RELATED MOONDRAGON HEALTH LINKS & INFORMATION
MoonDragon's Nutrition Information Index MoonDragon's Nutritional Therapy Index MoonDragon's Nutritional Analysis Index MoonDragon's Nutritional Diet Index MoonDragon's Nutritional Recipe Index MoonDragon's Nutrition Therapy: Preparing Produce for Juicing MoonDragon's Nutrition Information: Food Additives Index MoonDragon's Nutrition Information: Food Safety Links MoonDragon's Aromatherapy Index MoonDragon's Aromatherapy Articles MoonDragon's Aromatherapy For Back Pain MoonDragon's Aromatherapy For Labor & Birth MoonDragon's Aromatherapy Blending Chart MoonDragon's Aromatherapy Essential Oil Details MoonDragon's Aromatherapy Links MoonDragon's Aromatherapy For Miscarriage MoonDragon's Aromatherapy For Post Partum MoonDragon's Aromatherapy For Childbearing MoonDragon's Aromatherapy For Problems in Pregnancy & Birthing MoonDragon's Aromatherapy Chart of Essential Oils #1 MoonDragon's Aromatherapy Chart of Essential Oils #2 MoonDragon's Aromatherapy Tips MoonDragon's Aromatherapy Uses MoonDragon's Alternative Health Index MoonDragon's Alternative Health Information Overview MoonDragon's Alternative Health Therapy Index MoonDragon's Alternative Health: Touch & Movement Therapies Index MoonDragon's Alternative Health Therapy: Touch & Movement: Aromatherapy MoonDragon's Alternative Therapy: Touch & Movement - Massage Therapy MoonDragon's Alternative Health: Therapeutic Massage MoonDragon's Holistic Health Links Page 1 MoonDragon's Holistic Health Links Page 2 MoonDragon's Health & Wellness: Nutrition Basics Index MoonDragon's Health & Wellness: Therapy Index MoonDragon's Health & Wellness: Massage Therapy MoonDragon's Health & Wellness: Hydrotherapy MoonDragon's Health & Wellness: Pain Control Therapy MoonDragon's Health & Wellness: Relaxation Therapy MoonDragon's Health & Wellness: Steam Inhalation Therapy MoonDragon's Health & Wellness: Therapy - Herbal Oils Index
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