The benefits of proper nutrition with plenty of vegetables, grains, fruits, and herbs are discussed throughout my website. This section offers recipes that provide these benefits for an assortment of ailments and disorders.

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Ageless Cocktail - Juicing recipe full of antioxidants, minerals and vitamins.

Anti-Cholesterol Cocktail Juicing Recipe - Juicing recipe full of antioxidants, minerals and vitamins. Helps to fight and lower cholesterol in the body.

Barley Water - Barley water has healing and fortifying properties, and is useful during convalescence from many different illnesses. Powdered slippery elm can be added to the water to make a drink that is not only nourishing, but soothing to the throat and digestive tract.

Beauty Spa Express Juicing Recipe - Juicing recipe full of antioxidants, minerals and vitamins.

Berry Cantaloupe Shake Juicing Recipe - Juicing recipe full of antioxidants, minerals and vitamins.

Body Cleanser Juicing Recipe - Juicing recipe full of antioxidants, minerals and vitamins for cleansing toxins out of the body.

Bromelain Juicing Recipe - Juicing recipe from fresh pineapple full of Bromelain for a healthy body.

Cabbage Juice Cocktail for Ulcers - Juicing recipe to aid in the healing of ulcers. Contains antioxidants, vitamins, and minerals.

Calcium Bone Brew Infusion Recipe - Infusion (strong tea) recipe using fresh herbs full of calcium, antioxidants, minerals and vitamins. Great iced. A great substitute for milk. Each cup of brew contains as much calcium as a cup of milk. Great for osteoporosis.

Calcium Fruit Spread Recipe - A fruit spread full of calcium. If made with prune juice in stead of water, it is excellent for relieving constipation. Great for osteoporosis.

Calcium Herbal Vinegar Recipe - A calcium-rich herbal vinegar that can help replace calcium in the body. If taken before each meal, it provides easily ingested calcium and increases the digestibility and assimilation of other minerals found in your meal. If iron is needed in your diet, molasses can be added for iron and extra calcium.

Calcium-Rich Cocktail Juicing Recipe - Juicing recipe full of calcium, antioxidants, minerals and vitamins.

Cantaloupe Shake Juicing Recipe - Juicing recipe full of antioxidants, minerals and vitamins.

Citrus Peel Power Recipe - Recipe rich in Bioflavonoids. A delicious nutritional tonic.

Cleansing Cocktail Juicing Recipe - Juicing recipe full of antioxidants, minerals and vitamins. Great for cleansing toxins out of the body.

Compound Yellow Dock Syrup Recipe - Medicinal syrup beneficial in scrofula and in blood diseases where persistent and long term medication is necessary.

Cronewort (Mugwort) Herbal Vinegar Recipe - Vinegar recipe full of calcium and other extracted minerals for use during menopausal years.

Digestive Special Juicing Recipe - Juicing recipe full of antioxidants, minerals and vitamins. A green drink excellent for aiding digestion.

Digestive Aid (Fat Eater) - Take before breakfast or a heavy meal containing meat.

Energy Shake Juicing Recipe - Juicing recipe full of antioxidants, minerals and vitamins. Excellent for adding an energy boost.

Evening Regulator Fruit Shake Juicing Recipe - Juicing recipe good for maintaining digestive regularity.

Fresh Complexion Express Juicing Recipe - Juicing recipe full of antioxidants, minerals and vitamins. Great for maintaining a good complexion.

Fruit Salad Cocktail Juicing Recipe - Juicing recipe full of antioxidants, minerals and vitamins.

Garden Salad Special Juicing Recipe - Juicing recipe full of antioxidants, minerals and vitamins. A great "green drink".

Garlic Express Juicing Recipe - Juicing recipe full of antioxidants, minerals and vitamins. Garlic is a natural "antibiotic" and works with the immune system. It is great for fighting viral and bacterial infections including colds, flu, and many other illnesses. Great for anytime you feel "a little under the weather".

Ginger Berry Fizz Juicing Recipe - Juicing recipe with blueberries, full of antioxidants, minerals and vitamins. The ginger root is excellent for digestion.

Ginger Fizz Juicing Recipe - Juicing recipe with apples, full of minerals and vitamins. The ginger root is excellent for digestion.

Ginger Hopper Juicing Recipe - Juicing recipe with carrots, full of antioxidants, minerals and vitamins. Excellent source of vitamin A and ginger root is excellent for digestion.

Green Goddess Juicing Recipe - Juicing recipe full of antioxidants, minerals and vitamins. An excellent "green drink".

Harvest Soup Juicing Recipe - Juicing recipe full of antioxidants, minerals and vitamins made into a warm nutritious soup. Great for those cold winter days or when you are feeling "under the weather."

High-Calcium Drink Juicing Recipe - Juicing recipe full of antioxidants, minerals and vitamins. Rich in calcium. Good for menopause and osteoporosis.

Juicing For Nutrition Information - Juicing guidelines and instructions for making delicious, nutritious, and health boosting drinks and soups. Information about making "green drinks" and fruit drinks.

Kiwi Cocktail Juicing Recipe - Juicing fruit recipe full of antioxidants, minerals and vitamins. Excellent for cleansing and nourishing the body.

Kombucha Tea Recipe - Made from the kombucha tea "mushrooms." A great health restoring drink.

Magnesium Drink Juicing Recipe - Juicing recipe full of antioxidants, minerals and vitamins. An excellent source of magnesium with health restoring properties.

Making A Herbal Infusion - Directions for making a herbal infusion.

Making A Herbal Glycerine Macerate - Directions for making a herbal glycerine macerate.

Making A Herbal Tincture - Directions for making a herbal tincture.

Making A Herbal Vinegar - Directions for making a herbal vinegar.

Menopausal First Aid Herbal Recipe - Herbal tincture formula that eases hot flashes, palpitations, insomnia, night sweats, and anxiety. Can be added to a cup of sage infusion or fenugreek tea.

Menopausal Root Brew Recipe - An herbal brew of hormone-rich herbal roots that alleviate many menopausal symptoms. Roots are made into a tincture and then added in a cup of water or garden sage tea.

Menopausal Tonic Recipe - An herbal brew of hormone-rich herbs made into a tincture and added a cup of water or fenugreek seed tea. A great menopausal tonic.

Motherwort Tonic Recipe - Motherwort made into a quick fix or a tincture for hormonal mood swings and helps alleviates menopausal symptoms. The tincture works best. Can be used for PMS and with midwife supervision during pregnancy.

Oat Bath Recipe - An oatstraw infusion used in a hot bath to soak your tensions away.

Plantain Ointment Recipe - Plantain Ointment is useful in healing bruises, injuries, and skin ailments including vulvar/vaginal itching often associated with menopause.

Popeye's Favorite Juicing Recipe - Juicing recipe in a "green drink" of spinach and other ingredients full of antioxidants, minerals and vitamins. Excellent health restoring qualities.

Potassium Broth Recipe - Juicing recipe full of antioxidants, minerals and vitamins. An excellent source of potassium.

Potato Peeling Broth - Potato Peeling Broth is high in potassium and is excellent when used as a nutritious drink when fasting. This broth is also good for heart disorders.

Raw Potato Juice Recipe - Juicing recipe for Potassium Rich Nutrition.

Spicy Cantaloupe Shake Juicing Recipe - Juicing fruity recipe full of antioxidants, minerals and vitamins. Ginger root is excellent for digestion.

Spicy Tonic Juicing Recipe - Juicing recipe with fruit and ginger root full of antioxidants, minerals and vitamins. Fresh pineapple is rich in Bromelain. Excellent health restorer.

Spring Tonic Soup Recipe - Soup recipe rich in nutrients. Great for restoring health and putting a little vim and vigor back into your life.

Sprout Salad Juice Recipe - Juicing recipe rich in antioxidants, vitamins and minerals. An excellent "green drink."

Strawberry Shake Juice Recipe - Juicing recipe with fruit and the addition of brewer's yeast to provide a shake rich in antioxidants, vitamins and minerals including the vitamin B's.

Strong Bone Stew Recipe - A flavorful vegetable stew that contains 13 calcium-rich foods in one pot.

Super 8 Stress Relief Juicing Recipe - A juicing recipe rich in antioxidants, vitamins and minerals. A great "green drink" for stress relief.

Sweet Calcium Shake Juicing Recipe - A juicing recipe with strawberries and tofu rich in antioxidants, vitamins, minerals and high in calcium.

Sweet Magnesium Shake Juicing Recipe - Juicing fruit recipe rich with magnesium, potassium, calcium, and vitamin B's as well as other antioxidants, vitamins and minerals.

Sweet Potassium Shake Juicing Recipe - Juicing fruit recipe rich in potassium as well as other antioxidants, vitamins and minerals.

Traditional Sleep Potion Juicing Recipe - Juicing recipe rich in antioxidants, vitamins and minerals. Take before bedtime to help bring on relaxing sleep.

Tropical Fruit Juicing Recipe - Juicing recipe rich in antioxidants, vitamins and minerals. The juice is rich in potassium and the papaya is excellent for digestion.

Vegetable Cocktail Juicing Recipe - Juicing recipe rich in antioxidants, vitamins and minerals.

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MoonDragon's Nutritional Therapy Index

MoonDragon's Nutrition Information Index

MoonDragon's Health & Wellness: Nutrition Basics Index



HELPFUL PRODUCTS & FURTHER EDUCATION

Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 2nd Edition

Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 4th Edition

Prescription for Herbal Healing: The A-To-Z Reference To Common Disorders
-- by Phyllis A. Balch

The Complete Guide to Natural Healing

This is only a small sample of educational materials and products available through Amazon.com. Use the search box provided below to search for a particular item.

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HERBS, OILS, & SUPPLIES

MoonDragon's Health & Wellness: Manufacturers & Distributors



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