animated goddess mdbs banner animated goddess

MoonDragon's Health & Wellness Therapy
(Transcutaneous Electric Nerve Stimulation)

"For Informational Use Only"
For more detailed information contact your health care provider
about options that may be available for your specific situation.

  • Therapeutic Fasting Description
  • Electro-Medical Therapy History
  • Frequently Asked Questions About TENS
  • Indications For Using TENS
  • TENS Unit Products & Supplies


    Transcutaneous electric nerve stimulation (TENS) units can be helpful in dealing with localized pain, and are widely used both in health care provider's offices and physiotherapy clinics. TENS therapy can also be performed at home.

    With this technique, electrodes are placed on the skin and joined to the TENS unit with wires. Electric signals are then sent to the nerve endings, blocking pain signals before they reach the brain. It is believed that this signals may also stimulate the production of endorphins, the body's natural pain killers. TENS therapy is not considered painful, although some people report feelings of mild discomfort.

    Pain relief from TENS therapy can be long-or-short-term in nature. Because the treatments are safe and have no known side effects, they can be repeated as necessary.

    tens unit


    The application of electro-medical therapy is not a new concept. Its therapeutic value was recognized long before William Gilbert defined electricity in 1600. Both Aristotle and Plato refer to the Black Torpedo (electric ray fish) prescribed in 46 A.D. by the physician Scribonius Largus for the relief of a variety of medical conditions from headaches to gout. In the 1800's dentists reported excellent results using crude electrical devices for pain control. By the turn of this century, electrical devices were in widespread use to manage pain and "cure" everything from cancer to impotency.

    In 1965 Drs. Ronald Melzack of Canada and Patrick Wall of the U.K. published a paper explaining a new comprehensive theory, known as the Gate Control Theory, of how pain is processed by our nervous systems. This theory also explained how electrical stimulation can influence the physiology of pain. By 1967 electrical devices were surgically implanted to control severe low back pain. Shortly thereafter, surface electrical units were used to test the person's response as a means of screening suitable surgical candidates. It was soon discovered that these surface electrical stimulators were also effective and they could be used for the relief of pain without the surgery. Since then, these devices, known as Transcutaneous electrical nerve stimulators (TENS), have become widely accepted by health care providers to control most forms of pain.


    What Is TENS?

    TENS or Transcutaneous Electrical Nerve Stimulation, is a small "beeper size" device that clips on a belt. It operates on a volt battery and is used as a method of pain relief and rehabilitation enhancement. TENS has been approved by the FDA. It is prescribed by health care providers and is reimbursed by most insurance companies.

    What Kinds of Pain Respond To TENS?

    Pain that warns us of external danger and internal illness serves a useful purpose. But the chronic and acute pain associated with long-term illness, surgical incisions, and unknown diagnoses do not provide insight into illness, and therefore should be relieved. TENS is an excellent, non-drug alternative for chronic pain such as lower-back ache and arthritis. It is also useful in relieving acute pain associated with surgery, traumatic injury, and other conditions.

    How can TENS relieve pain?

    TENS can relieve pain by blocking the pain message sent by the body's nervous system. This is accomplished by placing electrodes over the painful area and administering a low-volt electrical current. The current overrides the nervous system's message of pain, thereby blocking it.

    Does TENS treatment have any risks or side effects?

    Unlike surgery or prescription drugs, TENS is virtually risk free from injury, side-effects or addiction. The low-volt electrical current delivered by the electrodes only penetrates the skin to the level of the nerve fibers, usually only one to two inches. This poses no danger to most individuals. However,health care providers or midwives before using TENS. Also, neck and head pain that requires locating electrodes on these areas of the body should be conducted only with the consent of a health care provider. Use caution when you drive or operate heavy machinery. Most importantly, always use TENS according to your health care provider's directions.

    What is the most effective way to use TENS?

    To achieve the best results of TENS therapy, it is important to remember that TENS merely activates the body's own pain-fighting mechanism. Placing electrodes directly over or around the painful area delivers pain-blocking current to the nerves leading to that area. Some healthcare professionals have found that placing the electrodes along acupuncture points is also effective. Also, it is good to vary the placement of the electrodes each treatment to avoid skin irritation.

    How long does it take for TENS treatment to produce results?

    In most cases, studies show that it takes roughly 30 minutes for TENS treatment to begin to relieve pain. However, for conventional, high-frequency TENS treatment, there is no set treatment limit. Some patients find hours of pain relief from short 30-to-60 minute sessions. Others use their TENS units for several hours a day or all day, depending on the pain generated by daily activities. Always use your TENS unit according to your health care provider's directions.

    When can TENS treatment be administered?

    TENS can be administered any time of day or night. It is recommended that TENS not be used while sleeping. This is simply because movement during sleep may cause electrodes to come off or be pressed into the flesh, causing skin irritation. However, always use your TENS unit according to your health care provider's directions.

    TENS electrode placement



  • Bursitis
  • Cancer
  • Causalgia
  • Multiple Sclerosis
  • Neuralgia
  • Osteoarthritis

  • Phantom Limb Syndrome
  • Raynaud's Syndrome
  • Rheumatoid Arthritis
  • Synovitis
  • Diabetic Peripheral Neuropathy


  • Cluster Headaches
  • Dental Disorders
  • Migraine Headaches
  • Spondylosis
  • Sprains & Strains

  • Suboccipital Headaches
  • TMJ Syndrome
  • Torticollis
  • Trigeminal Neuralgia
  • Whiplash


  • Diverticulosis

  • Dysmenorrhea



    Transcutaneous Electrical Nerve Stimulation (TENS) provides yet another form of counter-stimulation and has been used for several years in the management of postoperative and cancer pain. It has been postulated that TENS helps to relieve pain by stimulating the release of endorphins. The TENS equipment consists of a small, battery driven pulse generator, connected to one or two pairs of electrodes which are attached to the skin with adhesive tape. When it is turned on, the TENS machine causes a tingling sensation underneath the electrodes - the strength of which can be adjusted at the generator controls.

    TENS in Labor

    TENS is most useful during labor in helping to relieve pain. Consequently, the electrodes are usually placed on each side of the lower spine. A back-ground stimulation is set and the hand control unit is used to increase the intensity of the current during a contraction. In order to be of benefit, it is necessary to turn the control to a setting which is 'almost painful'. The most effective time to begin using TENS is early in labor before the pain becomes too intense.

    TENS is non-invasive and simple to use. It does not have any side effects (apart from irritating the skin) and is controlled by the mother herself. TENS is also portable and does not interfere with the mother's ability to move around. If the TENS unit is used in a hospital or clinical setting, sometimes, TENS can interfere with the signal from an electronic fetal monitor. In this event, TENS may have to be abandoned. However, for a homebirth or a non-invasive birth center, this would not be a problem since they would not be using an electronic fetal monitor.

    Women differ considerably in their opinions about the effectiveness of TENS in labor. It should still be combined with relaxation and visualization techniques used in a non-medicated, drug-free birth. In clinical or hospital practice, additional analgesia may be given to the laboring mother - although it is possible that drug dose requirements may be less with the aid of TENS. Not everyone finds TENS effective and some dislike the tingling sensation.

    If you are interested in using TENS you should first check with your health care provider or midwife whether it will be available for you or if you should invest in purchasing a unit of your own for a homebirth. It is preferable to try using TENS before purchasing your own unit and before going into labor so at you can find out just what it feels like.


  • Facet Syndrome
  • Intercoastal Neuralgia
  • IVD Syndrome
  • Lumbago
  • Lumbosacral Pain

  • Radiculitis
  • Sprains & Strains
  • Thoracodynia
  • Whole Back Pain


  • Ankle Pain
  • Foot Pain
  • Fractures
  • Ischialgia
  • Knee Pain

  • Passive Stretch Pain
  • Sciatica
  • Sprains & Strains
  • Tendonitis
  • Thrombophlebitis


  • Epicondylitis
  • Frozen Shoulder
  • Hand Pain
  • Peripheral Nerve Injury

  • Sprains & Strains
  • Subdeltoid Bursitis
  • Wrist Pain


    ProMed Products: TENS Units TENS Units TENS & EMS Units
    TENS Units for Childbirth Pain, Pelvic Floor & Incontinence Relief, and more


    MoonDragon's Health Therapy: Pain Control
    MoonDragon's Health Therapy: Acupressure
    MoonDragon's Health Therapy: Acupuncture
    MoonDragon's Health Therapy: Biofeedback
    MoonDragon's Health Therapy: Chiropractic Care
    MoonDragon's Health Therapy: Guided Imagery
    MoonDragon's Health Therapy: Heat & Cold Therapy
    MoonDragon's Health Therapy: Herbal Pain Relievers
    MoonDragon's Health Therapy: Hypnotherapy
    MoonDragon's Health Therapy: Massage
    MoonDragon's Health Therapy: Medication
    MoonDragon's Health Therapy: Meditation
    MoonDragon's Health Therapy: Relaxation Techniques
    MoonDragon's Health Therapy: TENS Therapy


  • TENS Therapy Products


    FTC Advertising & Affilate Disclosure: This website has an affiliate relationship with certain merchants selling products and we recieve commissions from those sales to help support this website. Any products listed here are not listed by any rating system. We do not rate any product or post any feedback about products listed here. We leave this to the individual merchants to provide. We do not provide product prices or shopping carts since you do not order these products directly from us, but from the merchant providing the products. We only provide the link to that merchant webpage with all related product information and pricing. The products are listed here by merchant, product use, quantity size or volume, and for nutritional supplements - dosage per unit. All product descriptions are provided by the merchant or manufacturer and are not our descriptive review of the product. We do not endorse any specific product or attest to its effectiveness to treat any health condition or support nutritional requirements for any individual.



    Amazon: TENS Unit Products

    MoonDragon's Womens Health Index

    | A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z |

    Health & Wellness Index


    Allspice Leaf Oil
    Angelica Oil
    Anise Oil
    Baobab Oil
    Basil Oil
    Bay Laurel Oil
    Bay Oil
    Benzoin Oil
    Bergamot Oil
    Black Pepper Oil
    Chamomile (German) Oil
    Cajuput Oil
    Calamus Oil
    Camphor (White) Oil
    Caraway Oil
    Cardamom Oil
    Carrot Seed Oil
    Catnip Oil
    Cedarwood Oil
    Chamomile Oil
    Cinnamon Oil
    Citronella Oil
    Clary-Sage Oil
    Clove Oil
    Coriander Oil
    Cypress Oil
    Dill Oil
    Eucalyptus Oil
    Fennel Oil
    Fir Needle Oil
    Frankincense Oil
    Geranium Oil
    German Chamomile Oil
    Ginger Oil
    Grapefruit Oil
    Helichrysum Oil
    Hyssop Oil
    Iris-Root Oil
    Jasmine Oil
    Juniper Oil
    Labdanum Oil
    Lavender Oil
    Lemon-Balm Oil
    Lemongrass Oil
    Lemon Oil
    Lime Oil
    Longleaf-Pine Oil
    Mandarin Oil
    Marjoram Oil
    Mimosa Oil
    Myrrh Oil
    Myrtle Oil
    Neroli Oil
    Niaouli Oil
    Nutmeg Oil
    Orange Oil
    Oregano Oil
    Palmarosa Oil
    Patchouli Oil
    Peppermint Oil
    Peru-Balsam Oil
    Petitgrain Oil
    Pine-Long Leaf Oil
    Pine-Needle Oil
    Pine-Swiss Oil
    Rosemary Oil
    Rose Oil
    Rosewood Oil
    Sage Oil
    Sandalwood Oil
    Savory Oil
    Spearmint Oil
    Spikenard Oil
    Swiss-Pine Oil
    Tangerine Oil
    Tea-Tree Oil
    Thyme Oil
    Vanilla Oil
    Verbena Oil
    Vetiver Oil
    Violet Oil
    White-Camphor Oil
    Yarrow Oil
    Ylang-Ylang Oil
    Healing Baths For Colds
    Herbal Cleansers
    Using Essential Oils


    Almond, Sweet Oil
    Apricot Kernel Oil
    Argan Oil
    Arnica Oil
    Avocado Oil
    Baobab Oil
    Black Cumin Oil
    Black Currant Oil
    Black Seed Oil
    Borage Seed Oil
    Calendula Oil
    Camelina Oil
    Castor Oil
    Coconut Oil
    Comfrey Oil
    Evening Primrose Oil
    Flaxseed Oil
    Grapeseed Oil
    Hazelnut Oil
    Hemp Seed Oil
    Jojoba Oil
    Kukui Nut Oil
    Macadamia Nut Oil
    Meadowfoam Seed Oil
    Mullein Oil
    Neem Oil
    Olive Oil
    Palm Oil
    Plantain Oil
    Plum Kernel Oil
    Poke Root Oil
    Pomegranate Seed Oil
    Pumpkin Seed Oil
    Rosehip Seed Oil
    Safflower Oil
    Sea Buckthorn Oil
    Sesame Seed Oil
    Shea Nut Oil
    Soybean Oil
    St. Johns Wort Oil
    Sunflower Oil
    Tamanu Oil
    Vitamin E Oil
    Wheat Germ Oil


  • MoonDragon's Nutrition Basics Index
  • MoonDragon's Nutrition Basics: Amino Acids Index
  • MoonDragon's Nutrition Basics: Antioxidants Index
  • MoonDragon's Nutrition Basics: Enzymes Information
  • MoonDragon's Nutrition Basics: Herbs Index
  • MoonDragon's Nutrition Basics: Homeopathics Index
  • MoonDragon's Nutrition Basics: Hydrosols Index
  • MoonDragon's Nutrition Basics: Minerals Index
  • MoonDragon's Nutrition Basics: Mineral Introduction
  • MoonDragon's Nutrition Basics: Dietary & Cosmetic Supplements Index
  • MoonDragon's Nutrition Basics: Dietary Supplements Introduction
  • MoonDragon's Nutrition Basics: Specialty Supplements
  • MoonDragon's Nutrition Basics: Vitamins Index
  • MoonDragon's Nutrition Basics: Vitamins Introduction


  • MoonDragon's Nutrition Basics: 4 Basic Nutrients
  • MoonDragon's Nutrition Basics: Avoid Foods That Contain Additives & Artificial Ingredients
  • MoonDragon's Nutrition Basics: Is Aspartame A Safe Sugar Substitute?
  • MoonDragon's Nutrition Basics: Guidelines For Selecting & Preparing Foods
  • MoonDragon's Nutrition Basics: Foods That Destroy
  • MoonDragon's Nutrition Basics: Foods That Heal
  • MoonDragon's Nutrition Basics: The Micronutrients: Vitamins & Minerals
  • MoonDragon's Nutrition Basics: Avoid Overcooking Your Foods
  • MoonDragon's Nutrition Basics: Phytochemicals
  • MoonDragon's Nutrition Basics: Increase Your Consumption of Raw Produce
  • MoonDragon's Nutrition Basics: Limit Your Use of Salt
  • MoonDragon's Nutrition Basics: Use Proper Cooking Utensils
  • MoonDragon's Nutrition Basics: Choosing The Best Water & Types of Water


  • MoonDragon's Nutrition Information Index
  • MoonDragon's Nutritional Therapy Index
  • MoonDragon's Nutritional Analysis Index
  • MoonDragon's Nutritional Diet Index
  • MoonDragon's Nutritional Recipe Index
  • MoonDragon's Nutrition Therapy: Preparing Produce for Juicing
  • MoonDragon's Nutrition Information: Food Additives Index
  • MoonDragon's Nutrition Information: Food Safety Links
  • MoonDragon's Aromatherapy Index
  • MoonDragon's Aromatherapy Articles
  • MoonDragon's Aromatherapy For Back Pain
  • MoonDragon's Aromatherapy For Labor & Birth
  • MoonDragon's Aromatherapy Blending Chart
  • MoonDragon's Aromatherapy Essential Oil Details
  • MoonDragon's Aromatherapy Links
  • MoonDragon's Aromatherapy For Miscarriage
  • MoonDragon's Aromatherapy For Post Partum
  • MoonDragon's Aromatherapy For Childbearing
  • MoonDragon's Aromatherapy For Problems in Pregnancy & Birthing
  • MoonDragon's Aromatherapy Chart of Essential Oils #1
  • MoonDragon's Aromatherapy Chart of Essential Oils #2
  • MoonDragon's Aromatherapy Tips
  • MoonDragon's Aromatherapy Uses
  • MoonDragon's Alternative Health Index
  • MoonDragon's Alternative Health Information Overview
  • MoonDragon's Alternative Health Therapy Index
  • MoonDragon's Alternative Health: Touch & Movement Therapies Index
  • MoonDragon's Alternative Health Therapy: Touch & Movement: Aromatherapy
  • MoonDragon's Alternative Therapy: Touch & Movement - Massage Therapy
  • MoonDragon's Alternative Health: Therapeutic Massage
  • MoonDragon's Holistic Health Links Page 1
  • MoonDragon's Holistic Health Links Page 2
  • MoonDragon's Health & Wellness: Nutrition Basics Index
  • MoonDragon's Health & Wellness: Therapy Index
  • MoonDragon's Health & Wellness: Massage Therapy
  • MoonDragon's Health & Wellness: Hydrotherapy
  • MoonDragon's Health & Wellness: Pain Control Therapy
  • MoonDragon's Health & Wellness: Relaxation Therapy
  • MoonDragon's Health & Wellness: Steam Inhalation Therapy
  • MoonDragon's Health & Wellness: Therapy - Herbal Oils Index

  • For a full list of available products from Mountain Rose Herbs, click on banner below:

    Starwest Botanicals

    HerbsPro Supplement Store


    Up to 70% Off Bath & Beauty - evitamins


 Herbs, Foods, Supplements, Bath & Body

    Chinese Herbs Direct

    Ayurvedic Herbs Direct

    Pet Herbs Direct

    Wild Divine - Stress relief training software and meditation.

    Aleva Health - Hosiery, Orthopedics, Wound Care, Support, Diabetic Socks

    ShareASale Merchant-Affiliate Program


    A website map to help you find what you are looking for on's Website. Available pages have been listed under appropriate directory headings.