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MoonDragon's Health & Wellness Therapy
STRESS & RELAXATION MANAGEMENT
Stress Related Links Throughout The Internet


"For Informational Use Only"
For more detailed information contact your health care provider
about options that may be available for your specific situation.





STRESS MANAGEMENT & EMOTIONAL WELLNESS THERAPY LINKS


  • Restructuring Your Thinking
  • Reducing Your Stress
  • Relaxing Your Body
  • Rejuvenating Your Energy & Increasing Your Resistance
  • Stress in the Workplace
  • Stress & College Students
  • Emotional Self Help Links
  • Professional Organizations
  • Physiology & Disease
  • Performance Psychology
  • Optimal Health Concepts: Commercial Vendors
  • Other Resources

  • Note: Most of these links will take you to other websites away from MoonDragon.org. Inclusion here does not necessarily mean concepts or ideas are supported by MoonDragon, but are included as a starting point for your own research into stress-related options.





    COGNITIVE RESTRUCTURING APPROACHES TO STRESS MANAGEMENT
    (Changing negative thought patterns)


    COGNITIVE APPROACHES

  • American Psychological Association (APA): Online Topics
  • Positive Psychology
  • NLP Info
  • Albert Ellis Institute: Rational Emotive Therapy
  • Rational Emotive Behavior Therapy (Explanation)



  • HUMOR, HEALTH & HAPPINESS

  • MoonDragon's Alternative Health: Positive Emotions
  • MoonDragon's Alternative Health: Angels & Spirit Guides
  • MoonDragon's Pregnancy Information: Laughter Assists Labor
  • MoonDragon's Humor Index
  • 123Greetings.com: Stress Busters E-Cards
  • Comedy.com
  • The Comic Strip
  • Giggle Soup for the Soul
  • Happiness Research
  • Healing Humor
  • How to Stay Stressed
  • Humor as a defense mechanism in the Holocaust
  • The International Center for Humor and Health
  • LaughWEB



  • SELF-ESTEEM

  • MoonDragon's Pediatric Information: Anorexia
  • MoonDragon's Health Information: Bulimia
  • MoonDragon's Parenting Information: Shyness
  • National Association for Self-Esteem (NASE)
  • Peak Performance, Self Esteem and Self Efficacy





  • SITUATIONAL APPROACHES TO STRESS MANAGEMENT
    (Help with changing environmental influences of emotions)


    FAMILIES & PARENTS

  • MoonDragon's Parenting Information: Family Therapy
  • Parent Soup
  • ParenthoodWeb
  • Single Rose (for single moms)



  • RELATIONSHIPS - DIVORCE

  • The Couples Place
  • Divorce Stinks
  • Divorce Support Page



  • FOR & ABOUT KIDS

  • MoonDragon's Parenting Information: Family Therapy
  • MoonDragon's Pediatric Information: Fear of Needles
  • MoonDragon's Parenting Information: Newborn's Siblings
  • MoonDragon's Pediatric Information: Overloading Your Child
  • MoonDragon's Parenting Information: Shyness
  • Children & Divorce
  • Mental Health Risk Factors for Adolescents



  • KIDS WITH SPECIAL NEEDS

  • TAG Resources For Educators K-12



  • DEATH, LOSS & BEREAVEMENT

  • MoonDragon's Alternative Health: Permission To Die
  • GriefNet: A Community of Persons Dealing With Grief, Death & Loss
  • The Grief Recovery Institute



  • OTHER FORMS OF SITUATIONAL APPROACHES TO STRESS MANAGEMENT

    POWER THERAPIES FOR TRAUMA THERAPY

  • EMDR
  • Emotional Freedom Techniques
  • Tapas Acupressure Technique
  • Thought Field Therapy

  • FINANCIAL WELLNESS

  • The Caregiver Resource Center
  • Financial Social Work

  • SPIRITUAL HEALTH AWARENESS

  • All Things Spiritual Directory
  • WitchVox: Witches Voice - NeoPagan News & Networking
  • Pagan Search Links For Women's spirituality & Dianic Wicca
  • Society - Religion & Spirituality
  • CAWeb: The Official Web Site of the Church of All Worlds, Inc.
  • SpiritWeb: Spiritual Consciousness on the Web





  • RELAXATION TECHNIQUES

    GENERIC RELAXATION ARTICLES

  • MoonDragon's Health Therapy: Living Longer
  • MoonDragon's Health Therapy: Pain Control
  • MoonDragon's Pregnancy Information: Relaxation Practice
  • MoonDragon's Health Therapy: Relaxation Techniques



  • SPECIFIC RELAXATION TECHNIQUES

    BIOFEEDBACK

  • MoonDragon's Health Therapy: Biofeedback
  • Biofeedback Applications
  • Biofeedback Articles Bibliography
  • Biofeedback Webzine

  • BREATHING

  • MoonDragon's Pregnancy Information: Breathing & Relaxation Practice
  • Alternative Breathing
  • Breathing Methods

  • HYDROTHERAPY

  • MoonDragon's Hot & Cold Therapy
  • MoonDragon's Health Therapy: Hydrotherapy
  • MoonDragon's Alternative Health: Hydrotherapy
  • MoonDragon's Health Therapy: Waterbirthing
  • MoonDragon's Health Therapy: Sauna & Steam Baths

  • HYPNOSIS

  • MoonDragon's Health Therapy: Hypnotherapy
  • Hypnosis.Com
  • Hypnotherapy - Is It For Me?
  • National Guild of Hypnotist
  • Neuro Linguistic Programming

  • LIGHT & SOUND

  • MoonDragon's Health Therapy: Color Therapy
  • MoonDragon's Health Therapy: Light Therapy
  • MoonDragon's Health Therapy: Sound Therapy
  • Discovery Tools & Workshops

  • MASSAGE

  • MoonDragon's Health Therapy: Massage
  • MoonDragon's Alternative Health: Massage
  • Articles about Massage and Bodywork
  • What is Massage

  • MEDITATION RESOURCES

  • MoonDragon's Health Therapy: Meditation
  • Blue Mountain Center Meditation Instruction
  • Learning Meditation
  • Mantra Meditation
  • Mindfulness Meditation by Kabat-Zinn
  • Kundalini Meditation
  • The Relaxation Response - Canadian Mental Health Association
  • The Relaxation Response - The Mining Co.
  • Transcendental Meditation
  • Transcendental Meditation Dissent & Source for TM Mantras
  • Trancent.org (Anti-cult, TM, Choprak & Others)

  • PROGRESSIVE NEUROMUSCULAR RELAXATION

  • Progressive Relaxation
  • Glassman Psychological Services: Progressive Neuromuscular Relaxation

  • QI GONG & RELATED THERAPY - ALTERNATIVE MEDICINE

  • MoonDragon's Health Therapy: Acupressure
  • MoonDragon's Health Therapy: Acupuncture
  • MoonDragon's Health Therapy: Chiropractic
  • MoonDragon's Alternative Health: Chiropractic Care
  • MoonDragon's Alternative Health: Choosing A Therapy
  • MoonDragon's Alternative Health: Dealing With Stress
  • MoonDragon's Health Therapy: Exercise
  • MoonDragon's Alternative Health: Exercise Benefits
  • MoonDragon's Alternative Health: Find A Practitioner
  • MoonDragon's Alternative Health: Homeopathic
  • MoonDragon's Alternative Health: Mind and Body
  • MoonDragon's Alternative Health: Organizations
  • MoonDragon's Alternative Health: Reiki
  • Acupuncture.com: Introduction to Qigong

  • QUIETING RESPONSE

  • Stroebel's Quieting Response
  • 6-Second Quieting Response

  • REST FLOTATION

  • Floating Information
  • H & H Flotation Spa
  • Photo Images of Open Room Flotation REST System
  • Samadhi Tank Co.
  • Tank Alternatives Inc.

  • TAI CHI

  • Tai Chi Chuan

  • VISUALIZATION & IMAGERY

  • MoonDragon's Health Therapy: Guided Imagery
  • MoonDragon's Pregnancy Information: Guided Imagery In Labor
  • The Guided Imagery Resource Center

  • WRITING THERAPY

  • Free Writing

  • YOGA

  • YogaCentral
  • Yoga Group for HIV/AIDS





  • CHRONIC PHYSIOLOGICAL AROUSAL INTERVENTIONS
    (How to make your body stronger to withstand emotional distress)


    NUTRITIONAL APPROACHES TO STRESS MANAGEMENT

    EXERCISE & STRESS MANAGEMENT

  • MoonDragon's Stress Information
  • Building the Mind's Muscle
  • Explanation of Exercise as a Stress Management Modality
  • Fitness by Mark C. Anderson from Self-Help Psychology



  • YOGA

  • YogaCentral





  • STRESS IN THE WORKPLACE

    FOR STRESS PROFESSIONALS

  • Developing a Stress Management/Relaxation Center in the Workplace
  • Stressed Out About Stress Management Program Evaluation?
  • Treating Panic Attacks to Lower Workers' Compensation



  • OTHER SITES

  • Working Wounded



  • ARTICLES

  • Explaining Locus of Control
  • Explaining the Fight or Flight Response
  • Information Overload Syndrome
  • Public Speaking & Stress
  • Stress in the Workplace (APA)
  • Surviving Downsizing
  • Transcendental Meditation in Business (Movie)



  • SPECIFIC STRESSFUL OCCUPATIONS

  • Educators & Burnout
  • Police Stress
  • StressLine (Cops)
  • Stress & Suicide Among EMS Workers
  • US Army Combat/Operational Stress Training





  • STRESS MANAGEMENT FOR COLLEGE STUDENTS

    STRESS SUPPORT FROM VARIOUS STUDENT HEALTH CENTERS

  • Indiana University Health Center
  • Rutgers Student Health Services
  • Sites to Promote Academic Success
  • How to Stay Stressed: Stanford University
  • SUNY at Buffalo
  • University of Toronto
  • University of Wisconsin Stevens Point





  • EMOTIONAL SELF HELP LINKS

    SELF HELP RESOURCES

  • MoonDragon's Alternative Health: Well Being Questions
  • MoonDragon's Alternative Health: What Is Illness?
  • Alive and Well
  • Anger Management
  • Befrienders International
  • Living Refreshed
  • Native Mind Self-Help Systems
  • Professional Life Stress Scale
  • Self-Help Resources on the Internet



  • SELF ASSESSMENTS

    FOR FEE

  • Stress Audit

  • FOR FREE

  • Cyberia Shrink Psychological Tests
  • Social Readjustment Rating Scale also called the Life Change Scale (Holmes & Rahe)
  • Stress Assess (UWSP)
  • Stress Less Stress Quiz





  • RELATED PROFESSIONAL ORGANIZATIONS & ASSOCIATIONS

    ORGANIZATIONAL LINKS

  • MoonDragon's Alternative Health: Holistic Health Links
  • MoonDragon's Alternative Health: Organizations
  • The American Institute of Stress
  • The American Association for Therapeutic Humor
  • Association for Applied Psychophysiology and Biofeedback
  • The International Center for Humor and Health
  • STAR (Stress & Anxiety Research) Society





  • PHYSIOLOGY, DISORDERS, & DISEASE

    STRESS RELATED DISORDERS

  • MoonDragon's Health Information: Alcoholism
  • MoonDragon's Pediatric Information: Anorexia
  • MoonDragon's Health Information: Bulimia
  • MoonDragon's Health Information: Chronic Fatigue
  • MoonDragon's Pregnancy Information: Coping With Bedrest During Pregnancy
  • MoonDragon's Health Information: Depression
  • MoonDragon's Parenting Information: Family Therapy
  • MoonDragon's Pediatric Information: Fear of Needles
  • MoonDragon's Health Information: Impotence
  • MoonDragon's Health Information: Insomnia
  • MoonDragon's Pregnancy Information: Mood Tips For Pregnancy
  • MoonDragon's Parenting Information: Newborn's Siblings
  • MoonDragon's Health Information: Obesity
  • MoonDragon's Pediatric Information: Overloading Your Child
  • MoonDragon's Pregnancy Information: Pain Relief During Labor
  • MoonDragon's Health Information: Panic
  • MoonDragon's Health Information: Phobias
  • MoonDragon's Pregnancy Information: Positive Birthing Environment
  • MoonDragon's Pregnancy Information: Postpartum Depression
  • MoonDragon's Health Information: Rape Trauma
  • MoonDragon's Pregnancy Information: Relaxation Practice
  • MoonDragon's Parenting Information: Shyness
  • MoonDragon's Health Therapy: Smoking
  • MoonDragon's Health Information: Stress
  • The Effects of Stressful Life Events on Depression
  • Psycho-Neuro-Immunology
  • Searching for the Biological Pathways Between Stress & Health
  • Stress & Immunity



  • MENTAL & EMOTIONAL ILLNESS

  • MoonDragon's Pediatric Information: Anorexia
  • MoonDragon's Health Information: Bulimia
  • MoonDragon's Health Information: Depression
  • MoonDragon's Health Information: Panic
  • MoonDragon's Health Information: Phobias
  • MoonDragon's Health Information: Rape Trauma
  • Anxiety Disorders Education Program from the National Institute of Mental Health
  • Chronic Fatigue Syndrome Home Page
  • HealthGuide Online
  • Mental Health Matters
  • The Anxiety Resource Page





  • PERFORMANCE PSYCHOLOGY

    SELF PERFORMANCE

  • The Guided Imagery Resource Center
  • Using Visualization and Affirmations to Enhance Performance
  • Peak Performance, Self Esteem & Self Efficacy



  • SPORT PSYCHOLOGY

  • Bibliography on Athletes and Mental Training





  • OTHER RESOURCES

    MIND-BODY STRESS MANAGEMENT

  • Body-Mind QueenDom
  • Counseling Associates, P.C.
  • The Life Sciences Institute of Mind-Body Health
  • Mind Tools
  • Psychiatry and Behavioral Health Resource Page
  • Stress Cure
  • Stress Free Net
  • StressStop

  • NEW STUFF

    HOLIDAY STRESS

  • Holiday Survival Guide - Manage Stress
  • A Guide to Holiday Stress: John Hopkins Health Information Website

  • RELATED MOONDRAGON LINKS

    MoonDragon's Health & Wellness Disorders Information: Stress
    MoonDragon's Alternative Health Information: Sleep Value
    MoonDragon's Alternative Health Information: Difficult Emotions






    MoonDragon's Womens Health Index

    | A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z |






    Health & Wellness Index





    AROMATHERAPY: ESSENTIAL OILS DESCRIPTIONS & USES


    Allspice Leaf Oil
    Angelica Oil
    Anise Oil
    Baobab Oil
    Basil Oil
    Bay Laurel Oil
    Bay Oil
    Benzoin Oil
    Bergamot Oil
    Black Pepper Oil
    Chamomile (German) Oil
    Cajuput Oil
    Calamus Oil
    Camphor (White) Oil
    Caraway Oil
    Cardamom Oil
    Carrot Seed Oil
    Catnip Oil
    Cedarwood Oil
    Chamomile Oil
    Cinnamon Oil
    Citronella Oil
    Clary-Sage Oil
    Clove Oil
    Coriander Oil
    Cypress Oil
    Dill Oil
    Eucalyptus Oil
    Fennel Oil
    Fir Needle Oil
    Frankincense Oil
    Geranium Oil
    German Chamomile Oil
    Ginger Oil
    Grapefruit Oil
    Helichrysum Oil
    Hyssop Oil
    Iris-Root Oil
    Jasmine Oil
    Juniper Oil
    Labdanum Oil
    Lavender Oil
    Lemon-Balm Oil
    Lemongrass Oil
    Lemon Oil
    Lime Oil
    Longleaf-Pine Oil
    Mandarin Oil
    Marjoram Oil
    Mimosa Oil
    Myrrh Oil
    Myrtle Oil
    Neroli Oil
    Niaouli Oil
    Nutmeg Oil
    Orange Oil
    Oregano Oil
    Palmarosa Oil
    Patchouli Oil
    Peppermint Oil
    Peru-Balsam Oil
    Petitgrain Oil
    Pine-Long Leaf Oil
    Pine-Needle Oil
    Pine-Swiss Oil
    Rosemary Oil
    Rose Oil
    Rosewood Oil
    Sage Oil
    Sandalwood Oil
    Savory Oil
    Spearmint Oil
    Spikenard Oil
    Swiss-Pine Oil
    Tangerine Oil
    Tea-Tree Oil
    Thyme Oil
    Vanilla Oil
    Verbena Oil
    Vetiver Oil
    Violet Oil
    White-Camphor Oil
    Yarrow Oil
    Ylang-Ylang Oil
    Aromatherapy
    Healing Baths For Colds
    Aromatherapy
    Herbal Cleansers
    Using Essential Oils


    AROMATHERAPY: HERBAL & CARRIER OILS DESCRIPTIONS & USES


    Almond, Sweet Oil
    Apricot Kernel Oil
    Argan Oil
    Arnica Oil
    Avocado Oil
    Baobab Oil
    Black Cumin Oil
    Black Currant Oil
    Black Seed Oil
    Borage Seed Oil
    Calendula Oil
    Camelina Oil
    Castor Oil
    Coconut Oil
    Comfrey Oil
    Evening Primrose Oil
    Flaxseed Oil
    Grapeseed Oil
    Hazelnut Oil
    Hemp Seed Oil
    Jojoba Oil
    Kukui Nut Oil
    Macadamia Nut Oil
    Meadowfoam Seed Oil
    Mullein Oil
    Neem Oil
    Olive Oil
    Palm Oil
    Plantain Oil
    Plum Kernel Oil
    Poke Root Oil
    Pomegranate Seed Oil
    Pumpkin Seed Oil
    Rosehip Seed Oil
    Safflower Oil
    Sea Buckthorn Oil
    Sesame Seed Oil
    Shea Nut Oil
    Soybean Oil
    St. Johns Wort Oil
    Sunflower Oil
    Tamanu Oil
    Vitamin E Oil
    Wheat Germ Oil





    HELPFUL RELATED MOONDRAGON NUTRITION BASICS LINKS

  • MoonDragon's Nutrition Basics Index
  • MoonDragon's Nutrition Basics: Amino Acids Index
  • MoonDragon's Nutrition Basics: Antioxidants Index
  • MoonDragon's Nutrition Basics: Enzymes Information
  • MoonDragon's Nutrition Basics: Herbs Index
  • MoonDragon's Nutrition Basics: Homeopathics Index
  • MoonDragon's Nutrition Basics: Hydrosols Index
  • MoonDragon's Nutrition Basics: Minerals Index
  • MoonDragon's Nutrition Basics: Mineral Introduction
  • MoonDragon's Nutrition Basics: Dietary & Cosmetic Supplements Index
  • MoonDragon's Nutrition Basics: Dietary Supplements Introduction
  • MoonDragon's Nutrition Basics: Specialty Supplements
  • MoonDragon's Nutrition Basics: Vitamins Index
  • MoonDragon's Nutrition Basics: Vitamins Introduction


  • NUTRITION BASICS ARTICLES

  • MoonDragon's Nutrition Basics: 4 Basic Nutrients
  • MoonDragon's Nutrition Basics: Avoid Foods That Contain Additives & Artificial Ingredients
  • MoonDragon's Nutrition Basics: Is Aspartame A Safe Sugar Substitute?
  • MoonDragon's Nutrition Basics: Guidelines For Selecting & Preparing Foods
  • MoonDragon's Nutrition Basics: Foods That Destroy
  • MoonDragon's Nutrition Basics: Foods That Heal
  • MoonDragon's Nutrition Basics: The Micronutrients: Vitamins & Minerals
  • MoonDragon's Nutrition Basics: Avoid Overcooking Your Foods
  • MoonDragon's Nutrition Basics: Phytochemicals
  • MoonDragon's Nutrition Basics: Increase Your Consumption of Raw Produce
  • MoonDragon's Nutrition Basics: Limit Your Use of Salt
  • MoonDragon's Nutrition Basics: Use Proper Cooking Utensils
  • MoonDragon's Nutrition Basics: Choosing The Best Water & Types of Water





  • RELATED MOONDRAGON HEALTH LINKS & INFORMATION

  • MoonDragon's Nutrition Information Index
  • MoonDragon's Nutritional Therapy Index
  • MoonDragon's Nutritional Analysis Index
  • MoonDragon's Nutritional Diet Index
  • MoonDragon's Nutritional Recipe Index
  • MoonDragon's Nutrition Therapy: Preparing Produce for Juicing
  • MoonDragon's Nutrition Information: Food Additives Index
  • MoonDragon's Nutrition Information: Food Safety Links
  • MoonDragon's Aromatherapy Index
  • MoonDragon's Aromatherapy Articles
  • MoonDragon's Aromatherapy For Back Pain
  • MoonDragon's Aromatherapy For Labor & Birth
  • MoonDragon's Aromatherapy Blending Chart
  • MoonDragon's Aromatherapy Essential Oil Details
  • MoonDragon's Aromatherapy Links
  • MoonDragon's Aromatherapy For Miscarriage
  • MoonDragon's Aromatherapy For Post Partum
  • MoonDragon's Aromatherapy For Childbearing
  • MoonDragon's Aromatherapy For Problems in Pregnancy & Birthing
  • MoonDragon's Aromatherapy Chart of Essential Oils #1
  • MoonDragon's Aromatherapy Chart of Essential Oils #2
  • MoonDragon's Aromatherapy Tips
  • MoonDragon's Aromatherapy Uses
  • MoonDragon's Alternative Health Index
  • MoonDragon's Alternative Health Information Overview
  • MoonDragon's Alternative Health Therapy Index
  • MoonDragon's Alternative Health: Touch & Movement Therapies Index
  • MoonDragon's Alternative Health Therapy: Touch & Movement: Aromatherapy
  • MoonDragon's Alternative Therapy: Touch & Movement - Massage Therapy
  • MoonDragon's Alternative Health: Therapeutic Massage
  • MoonDragon's Holistic Health Links Page 1
  • MoonDragon's Holistic Health Links Page 2
  • MoonDragon's Health & Wellness: Nutrition Basics Index
  • MoonDragon's Health & Wellness: Therapy Index
  • MoonDragon's Health & Wellness: Massage Therapy
  • MoonDragon's Health & Wellness: Hydrotherapy
  • MoonDragon's Health & Wellness: Pain Control Therapy
  • MoonDragon's Health & Wellness: Relaxation Therapy
  • MoonDragon's Health & Wellness: Steam Inhalation Therapy
  • MoonDragon's Health & Wellness: Therapy - Herbal Oils Index







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    MOONDRAGON'S REALM - WEBSITE DIRECTORY


    A website map to help you find what you are looking for on MoonDragon.org's Website. Available pages have been listed under appropriate directory headings.




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