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MoonDragon's Health & Wellness
Therapy Information

SMOKING CESSATION & WEIGHT GAIN
Benefits Outweight Drawbacks





  • Reasons To Quit Smoking
  • Helpful Guidelines For Quitting Smoking
  • The Facts About Gaining Weight & Smoking Cessation
  • Benefits Outweigh The Weight Gain




  • BENEFITS OUTWEIGH THE DRAWBACKS OF WEIGHT GAIN

    The possibility of gaining weight is not a valid health reason (nor excuse) to continue smoking, if you have made the decision to become a nonsmoker. (Be sure to consult with your health care provider or midwife, if you are pregnant.)

    The benefits of giving up cigarettes far outweigh the drawbacks of adding an extra few pounds. You would have to gain a lot of weight to offset the many substantial health benefits that a normal smoker gains by quitting.

    Ex-smokers who gain weight do so because they eat more once they quit smoking. If you are concerned about gaining weight (and are using your concern as an excuse for continuing to smoke), you may find the following tips helpful in maintaining normal weight:

    1. Make sure you eat a well-balanced diet, with the proper amounts of protein, carbohydrates, and fat. Take nutritional supplements such as your Stress-B Vitamins to help you balance your diet nutritionally. See other Smoking and Nutrition Links below for more information.

    2. Do not set a target quit date during a holiday, when the temptation of high calorie food and drinks may be too hard to resist. Holidays can also be stressful. Reduce your stress levels.

    3. Drink a glass of water before your meals. Keep a glass of water available to sip on between meals.

    4. Weigh yourself weekly.

    5. Chew sugarless gum if you crave sweet foods (I actually prefer those sugarless hard candies - cinnamon and butterscotch candies are my favorites).

    6. Plan menus carefully, and count calories. If you need help, consider Weight Watchers, Jenny Craig or some other dietary program that will help you with your nutritional plans. Consult with a nutritionist, if needed.

    7. Keep low-calorie, nutritious foods on hand for nibbling (fresh fruits and vegetables, fruit and vegetable juices, low-fat cottage cheese, air-popped popcorn without butter).

    8. Take time for daily exercise, or join an organized exercise group. If possible, a daily brisk walk is helpful and provides fresh air and aerobic exercise benefits.

    smoking and alcohol connection


    9. Decrease or stop drinking alcoholic beverages. Avoid bars or social gatherings where alcohol is served and smoking is allowed. Alcohol has a lot of calories and increases the likelihood of starting to smoke again. If you go out in public or a social gathering, take care around second-hand smoke. Either it will bother you or you may crave a smoke. Second hand smoke is not good for you any more than smoking a cigarette.




    smoking kills


    For graphic lung pictures of smokers and non-smokers, visit this website:

    Quit Smoking Pictures by www.cigarette.com

    Animated skull graphic above obtained from www.cigarette.com.







    HELPFUL RELATED MOONDRAGON LINKS

    SMOKING RELATED LINKS

    MoonDragon's Health Therapy: Quitting Smoking & Weight Gain: Helpful Hints
    MoonDragon's Health Therapy: Quitting Smoking & Weight Gain: The Facts
    MoonDragon's Health Therapy: Smoking Cessation & Weight Gain - Benefits Outweigh Drawbacks
    MoonDragon's Womens Health Information: Smoking Overview & Recommendations
    MoonDragon's Womens Health Information: Pregnancy & Smoking

    THERAPY LINKS

    MoonDragon's Health & Wellness Therapy: Relaxation
    MoonDragon's Health & Wellness Therapy: Stress Links
    MoonDragon's Health & Wellness Therapy: Guided Imagery & Visualization
    MoonDragon's Health & Wellness Therapy: Meditation
    MoonDragon's Health & Wellness Therapy: Hypnotherapy
    MoonDragon's Health & Wellness Therapy: Living Longer
    MoonDragon's Health & Wellness Therapy: Acupressure
    MoonDragon's Health & Wellness Therapy: Acupuncture

    RELATED DISORDER LINKS

    MoonDragon's Health & Wellness: Asthma
    MoonDragon's Health & Wellness: Asthma - Nutritional & Herbal Recommendations
    MoonDragon's Health & Wellness: Bronchitis
    MoonDragon's Health & Wellness: Cancer
    MoonDragon's Health & Wellness: cardio Problems
    MoonDragon's Health & Wellness: Cardiovascular Disease
    MoonDragon's Health & Wellness: Emphysema
    MoonDragon's Health & Wellness: Heart Attack
    MoonDragon's Health & Wellness: Hypertension
    MoonDragon's Health & Wellness: Pneumonia
    MoonDragon's Health & Wellness: Teratogens
    MoonDragon's Womens Health Information: Depression
    MoonDragon's Womens Health Information: Obesity Overview
    MoonDragon's Womens Health Information: Obesity - Herbal Suggestions For Weight Loss
    MoonDragon's Womens Health Information: Obesity - Holistic & Dietary Information
    MoonDragon's Womens Health Information: Stress

    NUTRITION LINKS

    MoonDragon's Health & Wellness: Nutrition Basics Index
    MoonDragon's Nutrition Information Index: Recommendations, Food Guide, Diets & Menus
    MoonDragon's Nutrition Information: Weight Loss Diet & Menu Suggestions
    MoonDragon's Nutrition Information: Weight Control Diet & Menu Suggestions

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    MoonDragon's Womens Health Index

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    Health & Wellness Index





    AROMATHERAPY: ESSENTIAL OILS DESCRIPTIONS & USES


    Allspice Leaf Oil
    Angelica Oil
    Anise Oil
    Baobab Oil
    Basil Oil
    Bay Laurel Oil
    Bay Oil
    Benzoin Oil
    Bergamot Oil
    Black Pepper Oil
    Chamomile (German) Oil
    Cajuput Oil
    Calamus Oil
    Camphor (White) Oil
    Caraway Oil
    Cardamom Oil
    Carrot Seed Oil
    Catnip Oil
    Cedarwood Oil
    Chamomile Oil
    Cinnamon Oil
    Citronella Oil
    Clary-Sage Oil
    Clove Oil
    Coriander Oil
    Cypress Oil
    Dill Oil
    Eucalyptus Oil
    Fennel Oil
    Fir Needle Oil
    Frankincense Oil
    Geranium Oil
    German Chamomile Oil
    Ginger Oil
    Grapefruit Oil
    Helichrysum Oil
    Hyssop Oil
    Iris-Root Oil
    Jasmine Oil
    Juniper Oil
    Labdanum Oil
    Lavender Oil
    Lemon-Balm Oil
    Lemongrass Oil
    Lemon Oil
    Lime Oil
    Longleaf-Pine Oil
    Mandarin Oil
    Marjoram Oil
    Mimosa Oil
    Myrrh Oil
    Myrtle Oil
    Neroli Oil
    Niaouli Oil
    Nutmeg Oil
    Orange Oil
    Oregano Oil
    Palmarosa Oil
    Patchouli Oil
    Peppermint Oil
    Peru-Balsam Oil
    Petitgrain Oil
    Pine-Long Leaf Oil
    Pine-Needle Oil
    Pine-Swiss Oil
    Rosemary Oil
    Rose Oil
    Rosewood Oil
    Sage Oil
    Sandalwood Oil
    Savory Oil
    Spearmint Oil
    Spikenard Oil
    Swiss-Pine Oil
    Tangerine Oil
    Tea-Tree Oil
    Thyme Oil
    Vanilla Oil
    Verbena Oil
    Vetiver Oil
    Violet Oil
    White-Camphor Oil
    Yarrow Oil
    Ylang-Ylang Oil
    Aromatherapy
    Healing Baths For Colds
    Aromatherapy
    Herbal Cleansers
    Using Essential Oils


    AROMATHERAPY: HERBAL & CARRIER OILS DESCRIPTIONS & USES


    Almond, Sweet Oil
    Apricot Kernel Oil
    Argan Oil
    Arnica Oil
    Avocado Oil
    Baobab Oil
    Black Cumin Oil
    Black Currant Oil
    Black Seed Oil
    Borage Seed Oil
    Calendula Oil
    Camelina Oil
    Castor Oil
    Coconut Oil
    Comfrey Oil
    Evening Primrose Oil
    Flaxseed Oil
    Grapeseed Oil
    Hazelnut Oil
    Hemp Seed Oil
    Jojoba Oil
    Kukui Nut Oil
    Macadamia Nut Oil
    Meadowfoam Seed Oil
    Mullein Oil
    Neem Oil
    Olive Oil
    Palm Oil
    Plantain Oil
    Plum Kernel Oil
    Poke Root Oil
    Pomegranate Seed Oil
    Pumpkin Seed Oil
    Rosehip Seed Oil
    Safflower Oil
    Sea Buckthorn Oil
    Sesame Seed Oil
    Shea Nut Oil
    Soybean Oil
    St. Johns Wort Oil
    Sunflower Oil
    Tamanu Oil
    Vitamin E Oil
    Wheat Germ Oil





    HELPFUL RELATED MOONDRAGON NUTRITION BASICS LINKS

  • MoonDragon's Nutrition Basics Index
  • MoonDragon's Nutrition Basics: Amino Acids Index
  • MoonDragon's Nutrition Basics: Antioxidants Index
  • MoonDragon's Nutrition Basics: Enzymes Information
  • MoonDragon's Nutrition Basics: Herbs Index
  • MoonDragon's Nutrition Basics: Homeopathics Index
  • MoonDragon's Nutrition Basics: Hydrosols Index
  • MoonDragon's Nutrition Basics: Minerals Index
  • MoonDragon's Nutrition Basics: Mineral Introduction
  • MoonDragon's Nutrition Basics: Dietary & Cosmetic Supplements Index
  • MoonDragon's Nutrition Basics: Dietary Supplements Introduction
  • MoonDragon's Nutrition Basics: Specialty Supplements
  • MoonDragon's Nutrition Basics: Vitamins Index
  • MoonDragon's Nutrition Basics: Vitamins Introduction


  • NUTRITION BASICS ARTICLES

  • MoonDragon's Nutrition Basics: 4 Basic Nutrients
  • MoonDragon's Nutrition Basics: Avoid Foods That Contain Additives & Artificial Ingredients
  • MoonDragon's Nutrition Basics: Is Aspartame A Safe Sugar Substitute?
  • MoonDragon's Nutrition Basics: Guidelines For Selecting & Preparing Foods
  • MoonDragon's Nutrition Basics: Foods That Destroy
  • MoonDragon's Nutrition Basics: Foods That Heal
  • MoonDragon's Nutrition Basics: The Micronutrients: Vitamins & Minerals
  • MoonDragon's Nutrition Basics: Avoid Overcooking Your Foods
  • MoonDragon's Nutrition Basics: Phytochemicals
  • MoonDragon's Nutrition Basics: Increase Your Consumption of Raw Produce
  • MoonDragon's Nutrition Basics: Limit Your Use of Salt
  • MoonDragon's Nutrition Basics: Use Proper Cooking Utensils
  • MoonDragon's Nutrition Basics: Choosing The Best Water & Types of Water





  • RELATED MOONDRAGON HEALTH LINKS & INFORMATION

  • MoonDragon's Nutrition Information Index
  • MoonDragon's Nutritional Therapy Index
  • MoonDragon's Nutritional Analysis Index
  • MoonDragon's Nutritional Diet Index
  • MoonDragon's Nutritional Recipe Index
  • MoonDragon's Nutrition Therapy: Preparing Produce for Juicing
  • MoonDragon's Nutrition Information: Food Additives Index
  • MoonDragon's Nutrition Information: Food Safety Links
  • MoonDragon's Aromatherapy Index
  • MoonDragon's Aromatherapy Articles
  • MoonDragon's Aromatherapy For Back Pain
  • MoonDragon's Aromatherapy For Labor & Birth
  • MoonDragon's Aromatherapy Blending Chart
  • MoonDragon's Aromatherapy Essential Oil Details
  • MoonDragon's Aromatherapy Links
  • MoonDragon's Aromatherapy For Miscarriage
  • MoonDragon's Aromatherapy For Post Partum
  • MoonDragon's Aromatherapy For Childbearing
  • MoonDragon's Aromatherapy For Problems in Pregnancy & Birthing
  • MoonDragon's Aromatherapy Chart of Essential Oils #1
  • MoonDragon's Aromatherapy Chart of Essential Oils #2
  • MoonDragon's Aromatherapy Tips
  • MoonDragon's Aromatherapy Uses
  • MoonDragon's Alternative Health Index
  • MoonDragon's Alternative Health Information Overview
  • MoonDragon's Alternative Health Therapy Index
  • MoonDragon's Alternative Health: Touch & Movement Therapies Index
  • MoonDragon's Alternative Health Therapy: Touch & Movement: Aromatherapy
  • MoonDragon's Alternative Therapy: Touch & Movement - Massage Therapy
  • MoonDragon's Alternative Health: Therapeutic Massage
  • MoonDragon's Holistic Health Links Page 1
  • MoonDragon's Holistic Health Links Page 2
  • MoonDragon's Health & Wellness: Nutrition Basics Index
  • MoonDragon's Health & Wellness: Therapy Index
  • MoonDragon's Health & Wellness: Massage Therapy
  • MoonDragon's Health & Wellness: Hydrotherapy
  • MoonDragon's Health & Wellness: Pain Control Therapy
  • MoonDragon's Health & Wellness: Relaxation Therapy
  • MoonDragon's Health & Wellness: Steam Inhalation Therapy
  • MoonDragon's Health & Wellness: Therapy - Herbal Oils Index







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    MOONDRAGON'S REALM - WEBSITE DIRECTORY


    A website map to help you find what you are looking for on MoonDragon.org's Website. Available pages have been listed under appropriate directory headings.




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