BENEFITS OUTWEIGH THE WEIGHT GAIN

The possibility of gaining weight is not a valid health reason (nor excuse) to continue smoking, if you've made the decision to become a nonsmoker. (Be sure to consult with your health care provider or midwife, if you are pregnant)

The benefits of giving up cigarettes far outweigh the drawbacks of adding an extra few pounds. You'd have to gain a lot of weight to offset the many substantial health benefits that a normal smoker gains by quitting.

Ex-smokers who gain weight do so because they eat more once they quit smoking. If you're concerned about gaining weight (and are using your concern as an excuse for continuing to smoke), you may find the following tips helpful in maintaining normal weight:

1. Make sure you eat a well-balanced diet, with the proper amounts of protein, carbohydrates, and fat. Take nutritional supplements such as your Stress-B Vitamins to help you balance your diet nutritionally. See other Smoking and Nutrition Links below for more information

2. Do not set a target quit date during a holiday, when the temptation of high calorie food and drinks may be too hard to resist. Holidays can also be stressful. Reduce your stress levels.

3. Drink a glass of water before your meals. Keep a glass of water available to sip on between meals.

4. Weigh yourself weekly.

5. Chew sugarless gum if you crave sweet foods (I actually prefer those sugarless hard candies - cinnamon candies are my favorite).

6. Plan menus carefully, and count calories. If you need help, consider Weight Watchers, Jenny Craig or some other dietary program that will help you with your nutritional plans. Consult with a nutritionist, if needed.

7. Keep low-calorie, nutritious foods on hand for nibbling (fresh fruits and vegetables, fruit and vegetable juices, low-fat cottage cheese, air-popped popcorn without butter).

8. Take time for daily exercise, or join an organized exercise group. If possible, a daily brisk walk is helpful and provides fresh air and aerobic exercise benefits.



9. Decrease or stop drinking alcoholic beverages. Avoid bars or social gatherings where alcohol is served and smoking is allowed. Alcohol has a lot of calories and increases the likelihood of starting to smoke again. If you go out in public or a social gathering, take care around second-hand smoke. Either it will bother you or you may crave a smoke. Second hand smoke is not good for you any more than smoking a cigarette.

For graphic lung pictures of smokers and non-smokers, visit this website: Quit Smoking Pictures by www.cigarette.com Animated skull graphic above obtained from www.cigarette.com.

---

HOLISTIC & NUTRITIONAL RECOMMENDATIONS

The nutrients and dietary suggestions below are recommended to correct probable smoking-related deficiencies and damage while you work to kick the habit. They are recommended also if you cannot avoid being a passive smoker. Consult with your health care provider or midwife before you start any nutritional and/or herbal therapy if you are pregnant or breastfeeding or if you have certain health issues.

NUTRIENTS
Supplement	Suggested Dosage	Comments
Essential
Coenzyme Q-10	200 mg each twice daily	Aids oxygen flow to the brain; protects heart tissue. Also acts as an antioxidant to protect cells and the lungs. CoEnzyme Q-10, Hi-Tech Pharmaceuticals, 60 Tabs, Co-Q10 With Hawthorne Berry, Vegetarian Supplement, NOW Foods, 100 mg, 30 VCaps, Co-Q10, Vegetarian Coenzyme, NOW Foods, 30 mg, 60 VCaps, Co-Q10, NOW Foods, 400 mg, 60 Softgels, Co-Q10 Supplement, NOW Foods, With Lecithin, 150 mg, 100 VCaps, Co-Q10 Liquid, Trace Minerals, 4 fl. oz., Co-Q10, 100% Pure Powder, NOW Foods, Vegetarian, 1 oz.
Oxy-5000 Forte (From American Biologics)	2 tablets 3 times daily.	A powerful antioxidant. Destroys free radicals produced in the smoke. Antioxidant Formula Supplement, All Natural, Nature's Way, 100 Tabs
Vitamin B Complex	100 mg daily.	Necessary in cellular enzyme systems often damaged in smokers. Use sublingual form. Vitamin B 100 Complex, w/Coenzyme B-2, Nature's Way 631 mg, 100 Caps, Liquid Yeast B-Complex, TwinLab, 16 fl. oz., Vitamin B-Stress Complex With Siberian Eleuthero, Nature's Way, 100 Caps, Ultimate B, Vitamin B Complex Formula, Nature's Secret, 60 Tabs
Plus Extra Vitamin B-12	1,000 mcg twice daily	Increases energy; needed for liver function. Use a lozenge or sublingual form. Vitamin B-12 Complex Liquid, With Folic Acid, NOW Foods, 2 fl. oz., Vitamin B-12 Liquid Energy, NOW Foods, 2 Dropper Bottle, 1 oz., Vitamin B-12, California Natural, 1000 mcg, 60 Tabs, Vitamin B-12 / Cyanocobalamin, 2000 mcg, 100 Sublingual Lozenges, Vitamin B-12 LipoSpray, NOW Foods, 2 oz., Vitamin B-12 (Cobalamin), 50 mcg & B-9 (Folic Acid), 400 mcg, 1 fl. oz.
Vitamin C	5,000-20,000 mg daily. See Ascorbic Acid Flush.	Important antioxidant that protects against cell damage. Smoking drastically depletes the body of vitamin C. Meta C Vitamin C Supplement, 1000 mg, 100 Tabs, Effer-C, Instant Fizzy Vitamin D Drink Mix Powder, Orange Flavor, NOW Foods, 1000 mg, 36 Packets, Vitamin C Complex Powder, Vegetarian, Formula, NOW Foods, 8 oz., Vitamin C Liquid, with Rose Hips & Bioflavonoids, Kosher, Natural Citrus Flavor, Dynamic Health, 1000 mg, 16 fl. oz., Vitamin C 1000 with Bioflavonoids, Nature's Way, 100% Natural, 1000 mg, 250 VCaps
And Folic Acid	400 mcg daily.	Needed for the formation of red blood cells; important for healthy cell division and replication. Folic Acid (Vitamin B-9), 100% Natural, Nature's Way, 800 mcg, 100 Caps
Vitamin E	Start with 200 IU daily and increase by 200 IU each month, up to 800 IU daily.	One of the most powerful antioxidants, needed to protect cells and organs from damage by the smoke. Vitamin E, D-Alpha Tocopherol, Nature's Way, 400 IU, 100 Softgels, Vitamin E Succinate, Derived From Soy, Allergy Research Group / Nutricology, 100 Caps, Vitamin E, D-Alpha Tocopheryl Acetate, 100% Natural, NOW Foods, 400 IU, 250 Softgels, Vitamin E, Mixed Tocopherols, Unesterified, 400 IU, NOW Foods, 250 Softgels
Very Important
And Natural Beta-Carotene or Carotenoid Complex (Betatene)	15,000 IU daily As directed on label.	Important for lung problems. Beta Carotene, 100% Natural Dunaliella Salina, Nature's Way, 25,000 IU, 100 Softgels, Beta Carotene, Dry Natural, Nature's Way, 25,000 IU, 100 Caps, Antioxidant Formula Supplement, All Natural, Nature's Way, 100 Tabs, Multi-Carotene Antioxidant, Nature's Way, 60 Softgels
Zinc	50-80 mg daily. Do not exceed a total of 100 mg daily from all supplements.	Important in immune function. Use zinc gluconate lozenges or OptiZinc for best absorption. Zinc (Chelated), 100% Natural, Nature's Way, 30 mg, 100 Caps, Colloidal Silver & Zinc Lozenges, SilvaSolution, 90 Lozenges, Ionic Zinc, Trace Minerals, 50 mg, 2 fl. oz., Zinc Ionic Mineral Supplement, Fully Absorbable, 100 +/- ppm, 16 fl. oz.
Helpful
Body Language Super Antioxidant (From Oxyfresh)	As directed on label.	Contains antioxidant vitamins and herbs to protect against free radical damage. Lycopene Super Antioxidant Supplement, Nature's Way, 5 mg, 60 Softgels, Antioxidant Supplement, Vegetarian, Herbal Remedies USA, 250 mg, 60 Liquid VCaps, Air Defense Natural Immune Booster, For Respiratory Health, NOW Foods, 90 VCaps, Irwin Naturals Immune Shield, Immune System Support, 100 Gelcaps
Cell Guard (From Biotec Foods)	As directed on label.	Provides high levels of antioxidant enzymes for cellular health. Fulvic Mineral Complex, 32 fl. oz.
Dimethylglycine (DMG) (Aangamik DMG from FoodScience Labs)	As directed on label.	Detoxifies the body and helps the body maintain high energy levels. DMG Supplement, N,N Dimethyl Glycine, NOW Foods, 125 mg, 100 Caps
Pycnogenol Or Grape Seed Extract	As directed on label. As directed on label.	Powerful antioxidants and free radical scavengers. Pycnogenol With Vitamin E, 100% Natural, Nature's Way, 50 mg, 30 Caps, Grape Seed Extract. Standardized, Nature's Way, 100 mg, 30 Caps, Grape Seed Extract, 350 mg, 90 Caps
Herpanacine (From Diamond-Herpanacine Associates)	As directed on label.	Detoxifies the body, balances the nervous system, and boosts immunity.
L-Cysteine And L-Methionine Plus L-Glutathione	As directed on label, on empty stomach. Take with water or juice. Do not take with milk. Take with 50 mg vitamin B-6 and 100 mg vitamin C for better absorption. For Glutathione: As directed on label.	Potent detoxifiers that protect the lungs, liver, brain, and tissues from cigarette smoke. Glutathione protects the liver. L-Cysteine Structural Support, With Vitamin B-6 & C, Vegetarian, NOW Foods, 500 mg, 100 Tabs, NAC (N-Acetyl Cysteine), With Selenium & Molybdenum, NOW Foods, 600 mg, 100 Caps, L-Methionine, Plus B-6, NOW Foods, 500 mg / 10 mg, 100 Caps, SAM-e, Enteric Coated, NOW Foods, 100 mg, 30 Tabs, SAM-e With B Vitamin Cofactors, Vegetarian, Enteric Coated, NOW Foods, 200 mg, 60 Tabs, L-Glutathione, NOW Foods, 250 mg, 60 Caps, ThioDox Glutathione Complex, Hypoallergenic, Allergy Research Group/Nutricology, 90 Tabs, Glutathione With Vitamin C, Hypoallergenic, Allergy Research Group/Nutricology, 60 Caps
Maitake	1,000-4,000 mg daily.	Inhibits carcinogenesis and protects against metastasis through the lungs. Maitake Full Spectrum Extract, 300 mg, 90 VCaps, Maitake Mushroom Powder, 100% Organic, 4 oz., Maitake Mushroom Whole, Certified Organic, 4 oz, Dry Weight, Maitake Mushroom Tincture, 100% Organic, 2 fl. oz.
Multi-Vitamin & Mineral Complex With Selenium	As directed on label. 200 mcg daily.	Necessary for immune function. Helps to prevent cell damage. Prenatal Multi-Vitamin & Mineral, 100% Natural Complete, Nature's Way, 180 Caps, Multi-Vitamin Supplement, 100% Natural, Nature's Way, 100 Tabs, Multi-Vitamin & Multi-Mineral with Iron & Selenium, Nature's Way, 100 Caps, Alive, Whole Food Energizer Multi-Vitamin & Mineral with Naturally Occurring Iron (No Iron Added), Nature's Way, 90 Tabs, Super Multi-Vitamin & Multi-Mineral, Pure Vital Earth, 98% Bio-Available For Absorption, 32 fl. oz., Damage Control Master Formula, High Potency Multi-Vitamin, 60 Packets, 30 Day Supply, Liquid Multi-Vitamin & Mineral Complex, With Trace Minerals, Orange Mango Flavor, 32 fl. oz., Complete Multi-Vitamin & Mineral, Trace Minerals, 120 Tabs, Maxi Multi-Liquid Vitamin With Trace Minerals, 32 fl. oz., Multi-Vitamin With Minerals, Hi-Tech, 90 Tabs, Hypo Allergenic Multiple Vitamin & Mineral, Nutribiotic, 180 Caps
Raw Thymus Glandular	As directed on label.	A glandular that improves immune function. Thymus Organic Glandular (Hypoallergenic), Allergy Research Group, Nutricology, 75 Caps

---

HERBS

Cayenne (Capsicum) desensitizes respiratory tract cells to irritants from cigarette smoke.

Mountain Rose Herbs: Cayenne, Bulk Organic Herbs

Herbal Remedies: Cayenne Pepper Supplement, Nature's Way, 450 mg, 180 Caps

Herbal Remedies: CapsiCool, Cayenne Supplement, Nature's Way, 390 mg, 100 Caps

Herbal Remedies: Cayenne Supplement Tincture, 2 fl. oz.

Herbal Remedies: Cayenne Extra Hot Formula Supplement, 100,000 HU, Nature's Way, 450 mg, 100 Caps

Herbal Remedies: Cayenne & Garlic Supplement, Nature's Way, 100 Caps

Herbal Remedies: Cayenne Supplements & Products

Catnip, Hops, Lobelia, Skullcap, and/or Valerian Root can be used to help reduce the nervousness and anxiety that may accompany nicotine withdrawal. Caution: Do not take Lobelia internally on an ongoing basis.

Mountain Rose Herbs: Catnip, Bulk Organic Herbs

Herbal Remedies: Catnip Herb Tincture, 2 fl. oz.

Herbal Remedies: Catnip Herb, Nature's Way, 380 mg 100 Caps

Herbal Remedies: Catnip Supplements & Products

Mountain Rose Herbs: Hops, Bulk Organic Herbs

Herbal Remedies: Hops Herb Supplement, Nature's Way, 310 mg, 100 Caps

Herbal Remedies: Hops Herb Tincture, 2 fl. oz.

Herbal Remedies: Silent Night Formula With Hops & Valerian Supplement, 100 Caps

Mountain Rose Herbs: Lobelia, Bulk Organic Herbs

Herbal Remedies: Lobelia Extract Tincture, Herbal Remedies USA, 2 fl. oz.

Herbal Remedies: Lobelia Herb, Nature's Way, 425 mg, 100 Caps

Herbal Remedies: Smokers Rescue, 7-Day Stop Smoking System, Compares to Smoke Away

Herbal Remedies: Lobelia Supplements & Products

Mountain Rose Herbs: Skullcap, Bulk Organic Herbs

Herbal Remedies: Skullcap Tincture, 100% Organic, Herbal Remedies USA, 2 fl. oz.

Herbal Remedies: Scullcap (Skullcap) Herb, Nature's Way, 425 mg, 100 Caps

Herbal Remedies: Skullcap Supplements & Products

Mountain Rose Herbs: Valerian, Bulk Organic Herbs

Herbal Remedies: Valerian Root Powder (Valeriana Officinalis), 4 oz. Bulk

Herbal Remedies: Valerian Nighttime With Lemon Balm Supplement, Nature's Way, 265 mg, 100 Tabs

Herbal Remedies: Valerian Root Extract, Standardized, 510 mg, 90 Caps

Herbal Remedies: Valerian Root, Nature's Way, 530 mg, 100 VCaps

Herbal Remedies: Valerian Root Glycerite Tincture, 2 fl. oz.

Herbal Remedies: Amantilla-Relax, Valerian Liquid Extract, 30 ml

Herbal Remedies: Silent Night Formula With Hops & Valerian Supplement, 100 Caps

Herbal Remedies: Valerian Supplements & Products

Herbal Remedies: Sleep Formula, Natural Insomnia Remedy, Vegetarian, Herbal Remedies USA, 1000 mg, 60 Liquid VCaps

Herbal Remedies: Rest & Relax Tea, Yogi Tea, 6 Boxes, 16 Tea Bags

Herbal Remedies: Bedtime Tea, Natural Sleep Aid, Certified Organic, Yogi Tea, 16 Tea Bags

Herbal Remedies: Insomnia Formula Tincture, 2 fl. oz.

Dandelion root and Silymarin (Milk Thistle Extract) protect the liver against harmful toxins from cigarette smoke.

Mountain Rose Herbs: Dandelion, Bulk Organic Herbs

Herbal Remedies: Dandelion Root Powder (Taraxacum Officinale), 4 oz. Bulk

Herbal Remedies: Dandelion Root Supplement, Nature's Way, Vegetarian, 540 mg, 180 VCaps

Herbal Remedies: Dandelion Tea, NOW Foods, Organic, 30 Tea Bags

Herbal Remedies: Dandelion Root Tincture, 100% Organic, 2 fl. oz.

Herbal Remedies: Dandelion Supplements & Products

Mountain Rose Herbs: Milk Thistle, Bulk Organic Herbs

Herbal Remedies: Silymarin Milk Thistle Extract, NOW Foods, With Artichoke & Dandelion Extract, 300 mg, 50 VCaps

Herbal Remedies: Milk Thistle Extract, Standardized, Nature's Way, 175 mg 60 VCaps

Herbal Remedies: Milk Thistle Seed Tincture, 100% Organic, 2 fl. oz.

Herbal Remedies: Thisilyn Milk Thistle Extract, Vegetarian, Nature's Way, 175 mg, 100 VCaps

Herbal Remedies: Milk Thistle Seed Powder (Silybum Marianum), 4 oz. Bulk

Herbal Remedies: Milk Thistle Supplements & Products

Ginger causes perspiration, which helps the body to shed some of the poisons ingested through smoking. It also soothes stomach irritation occasional experienced with the use of Cayenne or Lobelia.

Mountain Rose Herbs: Ginger, Bulk Organic Herbs

Herbal Remedies: Ginger Tea, Organic Digestive Aid, Yogi Tea, 16 Tea Bags

Herbal Remedies: Ginger Aid Tea, Kosher, Organic, Traditional Medicinals, 6 Boxes, 16 Tea Bags

Herbal Remedies: African Ginger Tea, Organic & Kosher, African Red Tea Imports, 20 Bags

Herbal Remedies: Ginger Tea, 20 Tea Bags

Herbal Remedies: Ginger Root Powder (Zingiber Officinale), 4 oz. Bulk

Herbal Remedies: Ginger Root Tincture, 100% Organic, 2 fl. oz.

Herbal Remedies: Ginger Honey Crystals, 10 Packets Per Box

Herbal Remedies: Crystallized Ginger Slices, NOW Foods, 12 oz.

Herbal Remedies: Ginger Supplements & Products

Mountain Rose Herbs: Cayenne, Bulk Organic Herbs

Herbal Remedies: Cayenne Supplements & Products

Mountain Rose Herbs: Lobelia, Bulk Organic Herbs

Herbal Remedies: Lobelia Supplements & Products

Slippery Elm relieves lung congestion and coughs.

Mountain Rose Herbs: Slippery Elm, Bulk Organic Herbs

Herbal Remedies: Slippery Elm Bark Powder (Ulmus Rubra), 4 oz. Bulk

Herbal Remedies: Loquat Respiratory Syrup With Slippery Elm & Wild Cherry, Planetary Herbals, 4 oz.

Herbal Remedies: Slippery Elm Supplement Tincture, 2 fl. oz.

Herbal Remedies: Slippery Elm Bark, Nature's Way, 370 mg, 100 Caps

Herbal Remedies: Slippery Elm Lozenges, Thayers Original, 24 Lozenges

Herbal Remedies: Throat Comfort Tea, With Slippery Elm & Mullein, Yogi Tea, Caffeine Free, Certified Organic, 16 Tea Bags

Herbal Remedies: Slippery Elm Supplements & Products

---

DIETARY RECOMMENDATIONS & SUGGESTIONS

Consume more asparagus, broccoli, Brussels sprouts, cabbage, cauliflower, spinach, sweet potatoes, and turnips. Eat plenty of grains, nuts, seeds, and unpolished brown rice. Millet cereal is a good source of protein. Eat wheat, oat, and bran. Also consume yellow and deep-orange vegetables such as carrots, pumpkin, squash, and yams. Apples, berries, Brazil nuts, cantaloupe, cherries, grapes, legume (including chickpeas, lentils, and red beans), and plums are also helpful.

Eat onions and fresh garlic (lots of them) or you can use garlic in supplement form if you need to, but I feel fresh garlic has much better healing properties.

Herbal Remedies: Garlic Oil Tincture, Alcohol Free, Nature's Way, 1 fl. oz.

Herbal Remedies: Garlic Bulb Cloves, Garlic Supplement, Nature's Way, 580 mg, 100 Caps

Herbal Remedies: Odorless Garlic Supplement, NOW Foods, 50 mg, 250 SoftGels

Herbal Remedies: Garlic Supplement, Kwai, Triple Concentrated, 180 Tabs

Herbal Remedies: Every Day Garlic Supplement, Kwai, 30 Tabs

Herbal Remedies: Garlic Tincture, 100% Organic, 2 fl. oz.

Herbal Remedies: Aged Garlic Extract, Cardiovascular Formula 100, Wakunaga Kyolic Supplements, 300 Caps

Herbal Remedies: Kyolic Liquid Aged Garlic Extract, Cardiovascular, Vegetarian, Wakunaga Kyolic, 4 fl. oz.

Herbal Remedies: Kyolic Aged Garlic Extract, One-A-Day, Vegetarian, 1000 mg, Wakunaga Kyolic, 30 Caps

Herbal Remedies: Aged Garlic Extract, Cholesterol Formula 104, Wakunaga Kyolic, 200 Caps

Cook all sprouts slightly except for alfalfa sprouts, which should be eaten raw.

Do not consume any junk foods, processed refined foods, saturated fats, salt, sugar, or white flour. Instead of salt, use a kelp or potassium substitute. If you must, use a small amount of black strap molasses or pure maple syrup as a natural sweetener in place of sugar. Use whole wheat or rye instead of white flour. Eliminate alcohol, coffee, and all teas except for herbal teas.

Do not eat any animal products except for broiled fish (up to 3 servings per week). Never eat luncheon meat, hot dogs, or smoked or cured meats. Limit you consumption of dairy products to a little low-fat yogurt, kefir, or raw cheese on an occasional basis.

Do not eat any peanuts. Limit, but do not eliminate altogether, your intake of soybean products; they contain enzyme inhibitors.

Drink quality spring or steam-distilled water only.

To accelerate toxin elimination, see FASTING and follow the program. Many people have been successful in the quest to stop smoking by going on a fast using only live juices and quality steam-distilled water. A live juice fast can quickly remove nicotine and other damaging chemical from the body. Adhering to a five-day live juice and cleansing fast can have amazing results. See Juicing for more information about this subject.

There are several natural products on the market that may help you deal with withdrawal symptoms, such as Smoking Withdrawal from Natra-Bio Homeopathic.

Herbal Remedies: Smokers Rescue, 7-Day Stop Smoking System, Compares to Smoke Away

There are many different strategies for overcoming smoking dependency. The secret to success may be finding the approach that is right for you. No If's, And's or Butts, The Smoker's Guide to Quitting, By Harlan M. Krumholz and Robert H. Phillips (Avery Publishing Group, 1993), is a comprehensive and detailed guide to the many and varied strategies that have helped people to break the smoking habit.

There are also a number of organizations that can provide valuable information and programs to help you quit smoking. Two of the most highly recommended are:

American Cancer Society
1599 Clifton Road
Atlanta, GA 30329
800-ACS-2345 or 404-320-3333
www.cancer.org

American Lung Association
61 Broadway, 6th Floor
New York, NY 10006
800-LUNG-USA or 212-315-8700
www.lungusa.org

---

NUTRITIONAL SUPPLEMENTS

The following nutrients are important for healing once appropriate local treatment has been administered. Unless otherwise specified, the following recommended doses are for those over the age of 18. For a child between 12 and 17 years old, reduce the dose to 3/4 the recommended amount.

Addiction Free Naturally: Liberating Yourself From Sugar, Caffeine, Food Addictions, Tobacco, By Brigette Mars A comprehensive guide that helps you overcome addictions by using natural remedies including herbs, homeopathy, aromatherapy, flower essence remedies, color therapy, acupressure, and more.

Antioxidant Formula Supplement, All Natural, Nature's Way, 100 Tabs Nature's Way Antioxidant Formula Antioxidant Supplement is 100% natural.

Colon & Liver Cleanser, 16 fl. oz. CAC liquid is a colon and liver cleanser and detoxifier as well as a blood cleanser that serves to regulate the bowel movements so that the stool is so soft it breaks up into a cloud.

Lobelia Herb, Nature's Way, 425 mg, 100 Caps Lobelia (Lobelia inflata) often called Asthma weed or Puke weed has been used for centuries as a mild expectorant. The herb is named after botanist Matthias de Lobel who died in London in 1616. It has been used in preparations designed to lessen one's desire for nicotine. Externally it is used as an infusion of Lobelia can be used to treat ophthalmic disorders, and the tincture is used as a topical for sprains, bruises, or skin diseases. It has been suggested that Lobelia may reduce cravings and nervousness associated with smoking withdrawal.

Smoke Free, Homeopathic Formula, Boericke & Tafel, 100 Tabs Smoke Free Tablets are a homeopathic combination to help reduce cravings and withdrawal symptoms from cigarette smoking. Smoke Free Naturally.

Smoke Less Aromatherapy Inhaler with Lemon, Pine & Eucalyptus The pure essential oils used in the Smoke Less Scent Inhaler were selected by Earth Solutions specifically for their known benefits in helping to resist the urge to smoke, making it easier for you to quit smoking.

Smokers Rescue, 7-Day Stop Smoking System, Compares to Smoke Away The Smokers Rescue, 7-Day Stop Smoking System helps people put away the physical, psychological, and emotional challenges of quitting. These natural supplements and aromatherapy help reduce smoke cravings, calm nerves, and empower smokers with the confidence to get away smoke-free. Compares to 7 Day Smoke Away. Works against cigarettes, cigars, chew, and snuff for men and women.

Stop Cravings Formula Tincture, 100% Organic, 2 fl. oz. This formula helps people move through the withdrawal symptoms from addictions such as drugs, alcohol, smoking, and foods.

Stopsmoking Herbal Tea, 20 Tea Bags Stopsmoking Herbal Tea is made of licorice, mentha (peppermint) with an excellent flavor. Grown on the pollution-free high plateau of northwest China, they contain glycyrrhizic acid, triterpenoid saponins, flavonoid, amino acids, mint oil, menthone, etc. Extensively used in traditional Chinese medicine for its antitussive, expectorant and other qualities to clear respiratory ducts, stop coughing, and to correct addictive behavior. It is a detoxifier and system cleanser.

Ultimate Respiratory Cleanse with Mullein, Nature's Secret, 60 Tabs The harmful effects of air pollution, industrial gases and airborne toxins on our respiratory systems is well known. Fortunately, there's Ultimate Respiratory Cleanse by Nature's Secret, a powerful, synergistic herbal blend that will cleanse, strengthen and rejuvenate the entire respiratory system. This formula also provides unique nourishment specifically for the immune system.

Vitamin C-1000 With Bioflavonoids, Nature's Way, 100% Natural, 1000 mg, 250 VCaps Nature's Way Vitamin C with Bioflavonoids provides antioxidant protection for many of the body's important enzyme systems.

Herbal Remedies: Smoking Dependency / Stop Smoking Supplements & Products Herbal Remedies: Smoking Dependency / Nicotine Addiction / Stop Smoking Information Herbal Remedies: Quit Smoking Helpful Hints & Information Herbal Remedies: Emphysema Information Herbal Remedies: Lung Damage Information Herbal Remedies: Chronic Obstructive Pulmonary Disease / COPD Information

---

HELPFUL RELATED MOONDRAGON LINKS

SMOKING RELATED LINKS

MoonDragon's Health Therapy: Smoking Cessation & Weight Gain - Helpful Hints

MoonDragon's Health Therapy: Quitting Smoking & Weight Gain: The Facts

MoonDragon's ObGyn Information: Smoking Overview & Recommendations

MoonDragon's ObGyn Information: Pregnancy & Smoking

THERAPY LINKS

MoonDragon's Health Therapy: Relaxation

MoonDragon's Health Therapy: Stress Links

MoonDragon's Health Therapy: Guided Imagery & Visualization

MoonDragon's Health Therapy: Meditation

MoonDragon's Health Therapy: Hypnotherapy

MoonDragon's Health Therapy: Living Longer

MoonDragon's Health Therapy: Acupressure

MoonDragon's Health Therapy: Acupuncture

DISORDER LINKS

MoonDragon's Health & Wellness: Asthma

MoonDragon's Health & Wellness: Asthma - Nutritional & Herbal Recommendations

MoonDragon's Health & Wellness: Bronchitis

MoonDragon's Health & Wellness: Cancer

MoonDragon's Health & Wellness: cardio Problems

MoonDragon's Health & Wellness: Cardiovascular Disease

MoonDragon's Health & Wellness: Emphysema

MoonDragon's Health & Wellness: Heart Attack

MoonDragon's Health & Wellness: Hypertension

MoonDragon's Health & Wellness: Pneumonia

MoonDragon's Health & Wellness: Teratogens

MoonDragon's ObGyn Information: Depression

MoonDragon's ObGyn Information: Obesity Overview

MoonDragon's ObGyn Information: Obesity - Herbal Suggestions For Weight Loss

MoonDragon's ObGyn Information: Obesity - Holistic & Dietary Information

MoonDragon's ObGyn Information: Stress

NUTRITION LINKS

MoonDragon's Health & Wellness: Nutrition Basics Index

MoonDragon's Nutrition Information Index: Recommendations, Food Guide, Diets & Menus

MoonDragon's Nutrition Information: Weight Loss Diet & Menu Suggestions

MoonDragon's Nutrition Information: Weight Control Diet & Menu Suggestions

Return To The Top Of The Document



HERBS, OILS, & SUPPLIES

MoonDragon's Health & Wellness: Manufacturers & Distributors

For a full list of available products from Mountain Rose Herbs, click on banner below:





HELPFUL PRODUCTS & FURTHER EDUCATION

Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 2nd Edition

Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 4th Edition

Prescription for Herbal Healing: The A-To-Z Reference To Common Disorders
-- by Phyllis A. Balch

The Complete Guide to Natural Healing



This is only a small sample of educational materials and products available through Amazon.com. Use the search box provided below to search for a particular item.

---

HERBS, OILS, & SUPPLIES

MoonDragon's Health & Wellness: Manufacturers & Distributors



Mountain Rose Bulk Herbs

Mountain Rose Herbs, Bulk Herbs A Mountain Rose Herbs, Bulk Herbs B Mountain Rose Herbs, Bulk Herbs C Mountain Rose Herbs, Bulk Herbs D Mountain Rose Herbs, Bulk Herbs E Mountain Rose Herbs, Bulk Herbs F Mountain Rose Herbs, Bulk Herbs G Mountain Rose Herbs, Bulk Herbs H Mountain Rose Herbs, Bulk Herbs I Mountain Rose Herbs, Bulk Herbs J Mountain Rose Herbs, Bulk Herbs K Mountain Rose Herbs, Bulk Herbs L

Mountain Rose Herbs, Bulk Herbs M Mountain Rose Herbs, Bulk Herbs N Mountain Rose Herbs, Bulk Herbs O Mountain Rose Herbs, Bulk Herbs P Mountain Rose Herbs, Bulk Herbs R Mountain Rose Herbs, Bulk Herbs S Mountain Rose Herbs, Bulk Herbs T Mountain Rose Herbs, Bulk Herbs U Mountain Rose Herbs, Bulk Herbs V Mountain Rose Herbs, Bulk Herbs W Mountain Rose Herbs, Bulk Herbs Y

Mountain Rose Aromatherapy Oils

Mountain Rose Herbs, Aromatherapy Oils A-B Mountain Rose Herbs, Aromatherapy Oils C-E Mountain Rose Herbs, Aromatherapy Oils F-L Mountain Rose Herbs, Aromatherapy Oils M-P Mountain Rose Herbs, Aromatherapy Oils Q-Z Mountain Rose Herbs, Aromatherapy Oils: Oil Blends & Resins Mountain Rose Herbs, Aromatherapy Oils: Diffusers, Nebulizers, & Burners Mountain Rose Herbs, Aromatherapy Oils: Oil Kits

Mountain Rose Herbs.com: Order Online

Accessories & Tools Aromatherapy Aroma Sprays and Flower Waters Babies/Children Body and Bath Bottles, Jars & Containers Bulk Herbs Bulk Ingredients Bulk Oils Butters Capsules Clays Dental Care Essential Oils Facial Care Green & Black Teas Hair Care Herbal Extracts Herbal Oils Herbal Salves & Balms Herbal Teas Herbs for Pets Incense, Resins and Candles Lotions Massage Oils Medicinal Herb Seeds Tea Brewing Supplies Women's Products

Click Here To Visit Herbal Remedies Product Page

A Source For Medicinal & Ritual Herbs & Supplies Aphrodisiacs Aromatherapy Bath & Body Care Bulk Herbs By The Pound Capsules, Tablets & Extracts Chinese Herbals Electronics Extracts First Aid Products Food Products, Mixes, Seeds, Snacks & More! Hair Care Products & Supplies Herbs & Oils, Kilo & Ton Hydroponics & Gardening Kava Products Kitchen & Housewares Mushrooms Musical Instruments Oral Care & Dental Products PC & IT - Computer Supplies & Accessories Skin Care, Cosmetics, & Gift Sets Smokes, Seeds, Cacti Spices, Salts, Sweeteners, & Seasonings Sports, Toys & Games Sweets, Candy, Chips & Snacks Stimulants Sedatives Teas & Coffees Shaman Shop Home Page

---

MoonDragon's Nutrition Information Index

MoonDragon's Health & Wellness: Nutrition Basics Index

MoonDragon's Health & Wellness: Therapy Index

MoonDragon's Nutrition Therapy Index

MoonDragon's Alternative Health Information Index

MoonDragon's Aromatherapy Information Index

MoonDragon's Health & Wellness Index

MoonDragon's ObGyn Information Index by Subject Order

MoonDragon's ObGyn Information Index by Alphabetical Order

MoonDragon's Main Indexlisting

MoonDragon's Home Page