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PEPPERMINT, MINT & MENTHOL INFORMATION
The French called Mint "the plant of happiness," and the Roman scholar Pliny said the mere smell of Mint could invigorate the soul. The ancient Greeks used this fragrant herb in their temple rite and as a symbol of hospitality. In the 1600s, Peppermint was deliberately bred in England, and became the tasty plant known so well today, but only became important medicinally around the 18th century. There are many species of Mint; however, the Peppermint and Japanese Mints are the most economically important. Both of them contain Menthol, which is the primary medicinal benefit of this plant. Menthol promotes digestion by stimulating the flow of bile to the stomach, and it also calms the muscles of the digestive system to help relieve stomach upsets. Spearmint does not contain Menthol and is used mainly for flavoring.
PEPPERMINT, MINT & MENTHOL USES
As a home remedy, Mint is used for indigestion, flatulence, and colic. Chewing fresh Mint leaves will get rid of stale breath. Mint tea works well in treating colds, sore throat, minor mouth or throat irritations, headaches and migraines, diarrhea, heartburn, nausea, and stomachache. Peppermint oil has been recognized by Germany's Commission E as effective in treating colicky pain in the digestive tract, specifically irritable bowel syndrome, and in relieving mucus congestion of the lungs and sinuses caused by colds and flu. Some evidence suggests it might be helpful for gallstones and in treating candida infections, but results are not complete at this time. Menthol has antispasmodic qualities that may help relieve menstrual cramps. It is also found in products used for the relief of muscle aches, sprains, and similar conditions.
PEPPERMINT, MINT & MENTHOL DOSAGE
Mint and Menthol comes in various forms and is an ingredient in numerous products. When treating irritable bowel syndrome the recommended dosage of Peppermint oil is 0.2 to 0.4 ml 3 times a day of an enteric-coated capsule. Using capsules that are enteric-coated will prevent stomach distress. For other uses and formulations it is best to read product label directions.
PEPPERMINT, MINT & MENTHOL SAFETY & INTERACTION
There are no known safety issues or interactions associated with Mint or Menthol; however Menthol is considered an antidote for many homeopathic remedies and should be avoided by those taking the remedies. Taken in normal doses, enteric-coated Peppermint oil is believed to be fairly safe in healthy adults. Peppermint oil can be toxic if normal doses are exceeded. An excessive intake of Peppermint oil will produce nausea, loss of appetite, heart problems, loss of balance, and other nervous system problems. Safety in young children is unknown; however, it is known to cause jaundice in newborn babies, so it is not recommended for colic. Effects in pregnant and nursing women, or those with severe liver or kidney disease is not known.
PEPPERMINT TEAS
COLD & FLU TEA
Mix together:
1 tablespoon Elder flowers
1 tablespoon Peppermint
1 tablespoon white Yarrow
1 tablespoon Feverfew
Pour 2 cups boiling water over the herb mix. Cover and let steep for 15 minutes. Strain, sweeten, and drink hot. This recipe helps to break a fever by causing the patient to perspire. The yarrow acts as a pain reliever and makes the patient more comfortable. If the cold is not severe, you need add only 1 teaspoon of the herb mixture to 1 cup of boiling water. Eases the patient and helps to dispel mucus.
PEPPERMINT, MINT & MENTHOL SUPPLEMENTS & PRODUCTS
Herbal Remedies: Heather's Tummy Tamers - Peppermint Oil, Heather's Tummy Care, 90 Caps
Peppermint oil capsules, as part of the diet, have been clinically proven to help IBS symptoms, even in children. A recent survey of clinical trials declared peppermint oil capsules the drug of first choice for IBS patients with constipation or diarrhea, to alleviate general symptoms, and to improve quality of life.
Herbal Remedies: Heather's Tummy Tea - Organic Peppermint, Heather's Tummy Care, 36 Tea Bags
Peppermint is a cooling, calming herb that, through dietary management, helps relieve the symptoms of IBS. Clinical studies have shown that peppermint is exceptionally beneficial for IBS abdominal pain and spasms, diarrhea, and urgency (it will not cause or worsen constipation).
Herbal Remedies: Peppermint Oil (Mentha Piperita), 100% Pure Essential Oil, NOW Foods, 1 fl. oz.
Peppermint oil stimulates and counters insomnia, shock, mental fogginess, and lack of focus. Stimulating the mind and calming the nerves makes peppermint oil ideal as a physical tonic and emotional soother.
Herbal Remedies: Peppermint Stomach Soother Tea, Yogi Tea, Caffeine Free, Certified Organic, 16 Tea Bags
Organic Peppermint tea from Yogi Tea is the perfect way to lift your spirits and quiet your stomach; with a fresh flavor and aroma you will want to enjoy everyday.
Herbal Remedies: Peppermint Gels With Ginger & Fennel Oils, Enteric Coated, NOW Foods, 90 Softgels
This nutrient rich member of the mint family contains menthol - a potent compound that has been used for centuries to help encourage optimal health and wellness. Most notably, it has the ability to promote healthy digestion and may also be able to normalize enzymatic activity.
Herbal Remedies: Peppermint Leaves, Nature's Way, 400 mg, 100 Caps
Nature's Way Peppermint leaves are a carefully screened, pure encapsulated powder form of this very well-known member of the mint family. Peppermint leaves calm the stomach, intestinal tract, and the nervous system.
Herbal Remedies: Pepogest Peppermint Oil, Enteric Coated, Nature's Way, 60 Softgels
Pepogest peppermint oil is a targeted release peppermint oil supplement that provides natural gastrointestinal comfort. Pepogest peppermint oil is a targeted release peppermint oil supplement that provides natural gastrointestinal comfort.
Herbal Remedies: Peppermint Tea, Caffeine Free, NOW Foods, 30 Tea Bags
Peppermint tea can be a natural aid to the digestive process by soothing the stomach lining and supporting a healthy liver and gallbladder.
Herbal Remedies: Peppermint Leaf Powder, 4 oz. Bulk
Peppermint leaf calms the muscles of the stomach and improves the flow of bile, which the body uses to digest fats. As a result, food passes through the stomach more quickly.
Herbal Remedies: Olbas Herbal Instant Tea, Peppermint, 100% Natural, Swiss Made, 7 oz.
Use Olbas Herbal Instant Tea For Soothing relief from Cold and Flu symptoms. Olbas Instant Herbal Tea is a delicious blend of 20 soothing herbs, enhanced with essential oils that make Olbas Remedies world famous.
Mountain Rose Herbs: Peppermint Bulk Herbs
Herbal Remedies: Peppermint / Mentha Piperita Information
Herbal Remedies: Peppermint / Mint Supplements & Products
HELPFUL PRODUCTS & FURTHER EDUCATION
Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 2nd Edition
Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 4th Edition
Prescription for Herbal Healing: The A-To-Z Reference To Common Disorders
-- by Phyllis A. Balch
The Complete Guide to Natural Healing
This is only a small sample of educational materials and products available through Amazon.com. Use the search box provided below to search for a particular item.
HERBS, OILS, & SUPPLIES
MoonDragon's Health & Wellness: Manufacturers & Distributors
Mountain Rose Bulk Herbs
Mountain Rose Aromatherapy Oils
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