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Acupressure is based on the same beliefs that are the foundation of acupuncture, acupressure - also known as contact healing - is actually the older of the two methods. Acupressure and the healing art of Shiatsu (a massage technique) are commonly referred to as acupuncture without needles. Like acupuncture, acupressure seeks to restore health by restoring the normal flow of chi, the life energy that flows through the body along pathways called meridians. While acupuncture uses the insertion of needles to promote energy flow, acupressure uses finger and hand pressure. During pressure stimulation, neurotransmitters, which help to inhibit the reception and transmission of pain, are released.
Acupressure is a safe, simple, and inexpensive treatment. Although it may be performed by a skilled practitioner, because of the treatment's non-invasive nature, acupressure may also be performed by the individual for the immediate relief of pain. In fact, a number of self-acupressure techniques, including Acu-Yoga, Do-In, and Tui Na, can help you control pain through finger pressure, massage, body positioning, and a variety of other means.
CAUTION: If you are pregnant, use acupressure with caution since some acupressure points are known to help bring on labor. Always consult your midwife or health care provider before starting any type of therapy or health care program.
LINKS
Acupressure Institute
MOONDRAGON'S HEALTH THERAPY
PAIN CONTROL
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