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MoonDragon's Health & Wellness
Nutrition Basics

Vitamins
VITAMIN B-COMPLEX


"For Informational Use Only"
For more detailed information contact your health care provider
about options that may be available for your specific situation.





  • Vitamin B-Complex Description & Overview
  • Vitamin B-Complex Dosage Information
  • Vitamin B-Complex Supplement Products




  • VITAMIN B-COMPLEX DESCRIPTION & OVERVIEW

    The B-Vitamins help to maintain the health of the nerves, skin, eyes, hair, liver, and mouth, as well as healthy muscle tone in the gastrointestinal tract and proper brain function. B complex vitamins are coenzymes involved in energy production, and may be useful for alleviating depression or anxiety. Adequate intake of the B vitamins is very important for elderly people because these nutrients are not as well absorbed as we age. There have even been cases of people diagnosed with Alzheimer's disease whose problems were later found to be due to a deficiency of vitamin B-12 and the B-Complex. The B vitamins should always be taken together, but up to two or three times more of one B vitamin than another can be taken for a particular disorder. Although the B vitamins are a team, they are also discussed separately.

    A high-quality Vitamin B Complex supplement will provide, in one convenient pill, a full range of B vitamins, including Biotin, Choline, Folic Acid, Inositol, PABA (Para-Aminobenzoic Acid), and the six "numbered" B vitamins - Vitamin B-1 (Thiamin), Vitamin B-2 (Riboflavin), Vitamin B-3 (Niacin), Vitamin B-5 (Pantothenic Acid), Vitamin B-6 (Pyridoxine), and Vitamin B-12 (Cyanocobalamin). Combination products can simplify the process of taking individual B vitamins for a range of ailments including alcoholism, depression, diabetes, hair problems, lupus, multiple sclerosis, and stress.

    Vitamin B-Complex products are generally available in two forms: B-50s and B-100s. In a B-50 complex, look for a minimum of the following: 400 mcg folic acid, 50 mcg B-12 and biotin, and at least 50 mg of all the other B vitamins. Generally twice this amount is found in B-100 complexes, except for the folic acid (400 mcg), which remains the same. A B-100 typically contains 100 mcg B-12 and biotin, and 100 mg of all the other B vitamins.

    While convenient, combination B vitamin products can produce an unpleasantly strong vitamin-like odor and cause queasiness if taken on an empty stomach. To minimize these side effects and enhance absorption, take this vitamin pill with food. A bright yellow hue to the urine following a B-complex vitamin is a harmless side effect of Riboflavin (B-2).





    VITAMIN B-COMPLEX DOSAGE INFORMATION

    The benefits of B vitamins are great. B vitamins ease stress, treat anxiety and depression, aid memory, relieve PMS symptoms and reduce heart disease risks. The 11 members of what is known as the vitamin B-complex are critical nutrients for all things mind-related: mood, memory, even migraines can benefit from the B's. In the right amounts, the B's can quell anxiety, lift depression, ease PMS, and boost your energy. And getting them could not be easier.

    The B vitamins are a chemically related family of nutrients that work as a team. Their mood-boosting and other health benefits (see chart below) result from intricate behind-the-scenes work in the body. Some B vitamins help cells burn fats and glucose for energy. Others help make neurotransmitters like serotonin. And some B's assist with the production and repair of DNA. Many of us do not get enough B's; according to the USDA. Deficiencies in folic acid, B-12, and B-6 are especially common. Ensuring that your diet contains plenty of B-rich foods, consume dark-green vegetables, protein from animal sources, and whole grains. This is critical for proper nutrition. But if your stress level is high or your mood feels off-kilter, or if your diet is low in B's, you will benefit from the higher amounts found in dietary supplements.

    BREAKING DOWN THE B-VITAMINS

    The dosage ranges shown in the chart below are commonly used for prevention and treatment of specific conditions. Be sure to consult a health care practitioner if you are interested in taking B's for medicinal use.

     Thiamine (B-1)  Requirements increase with diets high in carbs and sugars.  10 to 100 mg
     Riboflavin (B-2)  Higher doses shown to reduce migraine headaches.  10 to 400 mg
     Niacinamide (B-3)  Helps increase energy; needed for DNA repair; Niacin form can cause flushing.  50 to 100 mg
     Pantothenic Acid (B-5)  Speeds wound healing; high doses of pantethine form can reduce cholesterol levels.  10 to 100 mg
     Pyridoxine (B-6)  Needed for neurotransmitters, such as serotonin; may relieve PMS.  10 to 50 mg
     Folic Acid (B-9)  Lowers risk of heart diseae, stroke, and birth defects; colon cancer prevention.  400 to 800 mcg
     Cyanocobalamin (B-12)  May improve memory and reverse mental fogginess.  20 to 1,000 mcg
     Biotin  High dosages, combined with chromium, improve blood sugar control.  30 to 100 mcg
     Choline  Needed for normal brain and memory function.  50 to 200 mg
     Inositol  Helpful for depression and anxiety attacks.  50 to 200 mg
     Para-Amino Benzoic Acid (PABA)  One of the few nutrients beneficial in scleroderma, a connective-tissue disease.  30 to 100 mg
     Pantothenic Acid (B-5)  Speeds wound healing; high doses of pantethine form can reduce cholesterol levels.  10 to 100 mg


    FINDING THE BEST B-COMPLEX SUPPLEMENT

    To get the most benefits from any of the B's, you need all of them, so start with a B-complex supplement that contains all 11 nutrients. With the right B complex as a foundation, you can add larger amounts of individual B's depending on your health concerns. The B's are best taken with food as they can cause nausea when taken on an empty stomach and take them early in the day. (Vitamin B-6 increases neurotransmitter activity; when taken late in the day, it can lead to increased dreaming, resulting in a restless night's sleep.)


    AILMENTS
    DOSAGE

    Attention Deficit Hyperactive Disorder (ADHD)

    One B-100 complex with 100 mcg vitamin B-12 and biotin; 400 mcg folic acid; and 100 mg all other B vitamins. This size will provide the extra B-3 and B-6 recommended.

    Alcoholism

    One B-50 complex each morning and evening with food. Each tablet should supply 50 mcg vitamin B-12 and biotin, 400 mcg folic acid, and 50 mg all other B vitamins.

    Alzheimer's Disease

    One B-100 tablet a day with food.

    Anxiety & Panic

    One B-50 tablet each morning with food. Each tablet should supply 50 mcg vitamin B-12 and biotin, 400 mcg folic acid, and 50 mg all other B vitamins.

    Canker Sores

    One B-50 tablet each morning.

    Chronic Pain

    One B-50 tablet twice a day with food. Each tablet should supply 50 mcg vitamin B-12 and biotin, 400 mcg folic acid, and 50 mg all other B vitamins.

    Crohn's Disease

    One B-50 complex twice a day with food. Each tablet should supply 50 mcg vitamin B-12 and biotin; 400 mcg folic acid; and 50 mg all other B vitamins.

    Depression

    One B-50 tablet twice a day with food. Each tablet should supply 50 mcg vitamin B-12 and biotin, 400 mcg folic acid, and 50 mg all other B vitamins.

    Diabetes

    One B-100 complex with 100 mcg vitamin B-12 and biotin; 400 mcg folic acid; and 100 mg all other B Vitamins.

    Epilepsy

    One B-50 tablet each morning and evening with food. Each tablet should supply 50 mcg vitamin B-12 and biotin, 400 mcg folic acid, and 50 mg all other B vitamins.

    Fatigue

    One B-50 complex with 50 mcg vitamin B-12 and biotin; 400 mcg folic acid; and 50 mg all other B vitamins.

    Hair Problems

    One B-50 tablet twice a day with food. Each tablet should supply 50 mcg vitamin B-12 and biotin, 400 mcg folic acid, and 50 mg all other B vitamins.

    Heart Disease Prevention

    One B-50 complex with 50 mcg vitamin B-12 and biotin; 400 mcg folic acid; and 50 mg all other B vitamins; may be partially covered by your daily multivitamin.

    Infertility, Female

    One B-50 tablet each morning with food. These nutrients may already be covered by your daily multivitamin.

    Multiple Sclerosis<

    One B-100 tablet twice a day for flare-ups; then reduce to 1 tablet each morning as maintenance. Each tablet should supply 100 mcg vitamin B-12 and biotin; 400 mcg folic acid; and 100 mg all other B vitamins.

    Nail Problems

    One B-50 tablet each morning with food. Should supply 50 mcg vitamin B-12 and biotin, 400 mcg folic acid, and 50 mg all other B vitamins.

    Psoriasis

    One B-50 complex twice a day with food. Each tablet should supply 50 mcg vitamin B-12 and biotin; 400 mcg folic acid; and 50 mg all other B vitamins.

    Rosacea

    One B-50 pill each morning with food. Should supply 50 mcg vitamin B-12 and biotin, 400 mcg folic acid, and 50 mg all other B vitamins.

    Stress

    One B-100 once a day. Each tablet should supply 100 mcg vitamin B-12 and biotin; 400 mcg folic acid; and 100 mg all other B vitamins.

    Smoking

    One B-50 pill twice a day with food. Each tablet should supply 50 mcg vitamin B-12 and biotin, 400 mcg folic acid, and 50 mg all other B vitamins.





    VITAMIN B-COMPLEX SUPPLEMENT PRODUCTS

  • Brewers Yeast Herbal Products
  • Molasses Supplement Products

  • Vitamin B Complex Supplement Products



  • QUALITY PRODUCTS & SUPPLEMENTS


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    VITAMIN B-COMPLEX SUPPLEMENT PRODUCTS

    Amounts of individual B-Vitamins will vary in a complex formula, depending upon the manufacturer. Obviously, some will be more complete and/or have higher dosages than others. Try to compare products to find the one that works best for your specific health and nutritional requirements. Try to obtain supplements obtained from natural food sources and not simply a list of chemicals. If needed, supplement your complex with additional individual vitamin supplements to achieve your dietary requirements. In cases of severe vitamin deficiency, B-vitamins may be administered individually or in a blended formula by injection under the supervision of your health care provider. It is recommended to have blood tests done periodically to check your vitamin and mineral levels and whether or not you simply need to adjust your diet or use a maintenance formula or if you need to use a therapeutic formula. B-vitamins need to be included in your diet daily through food you eat or supplements you take. If your diet is lacking or you have problems with nutrient absorption, higher therapeutic levels may be required.

    STARWEST BOTANICALS PRODUCTS

    Starwest Botanicals: Vitamin B-Complex, 510 mg, 100 Softgels
    Starwest Botanicals: Vitamin B-Complex, 510 mg, 500 Softgels


    HERBSPRO PRODUCTS

    HerbsPro: Vitamin B-Complex Sublingual Liquid, Natures Bounty, 2 fl. oz. (98682)
    HerbsPro: Bariatric Support Super B Complex, TwinLab, 8 fl. oz. (94529)
    HerbsPro: Super B Complex, Herbal Liquid, TwinLab, 8 fl. oz. (19878)
    HerbsPro: Super B Complex, Regular Liquid Formula, TwinLab 8 fl. oz. (19879)
    HerbsPro: Platinum Vitamin B-Complex, Natures Answer, 8 oz. (66350)
    HerbsPro: Platinum Vitamin-B Complex, Nature's Answer, 16 oz. (70719)
    HerbsPro: Liquid Yeast B Complex, TwinLab, 16 fl. oz. (19674)
    HerbsPro: B-Complex Liquid, Tropical Oasis, 16 fl. oz. (50474)
    HerbsPro: Daily Energy B-Complex, Fatigued To Fantastic, Enzymatic Therapy, 30 Caps (31816)
    HerbsPro: Coenzymate B-Complex Sublingual Peppermint, Source Naturals, 30 Tabs (6274)
    HerbsPro: Coenzymate B-Complex Sublingual Orange, Source Naturals, 30 Tabs (6268)
    HerbsPro: Ultimate Stress Formula B Plus C Complex, Solgar, 30 Tabs (36788)
    HerbsPro: Vitamin B-50 Complex, Thompson Nutritional Products, 30 Caps (35726)
    HerbsPro: Vitamin B-100 Complex, Thompson Nutritional Products, 30 Tabs (35725)
    HerbsPro: B-125 Complex, Source Naturals, 30 Tabs (6101)
    HerbsPro: Energy B-Complex, Rainbow Light, 45 Tabs (18733)
    HerbsPro: B-Complex, Solgar, 50 Tabs (36420)
    HerbsPro: B-Complex, Solgar, 50 VCaps (36421)
    HerbsPro: B-Complex-50, Solgar, 50 Tabs (36424)
    HerbsPro: Megasorb B-Complex-50, Solgar, 50 Tabs (36612)
    HerbsPro: B-Complex, Natures Life, 50 mg, 50 Tabs (89584)
    HerbsPro: B-Complex With High Folic Acid, Natures Life, 50 mg, 50 Caps (89590)
    HerbsPro: B-50 Complex, TwinLab, 50 Caps (19440)
    HerbsPro: B-100 Complex, TwinLab, 50 Caps (19436)
    HerbsPro: B-Complex With High Folic Acid, Natures Life, 100 mg, 50 Caps (90064)
    HerbsPro: Hi-B-100 B-Complex, Natures Life, 100 mg, 50 Tabs (89599)
    HerbsPro: Complete B-Complex With Vitamin C, Thompson Nutritional Products, 60 Tabs (35729)
    HerbsPro: Complete B-Complex, Life Extension, 60 VCaps (91747)
    HerbsPro: Ultimate Stress Formula B Plus C Complex, Solgar, 60 Tabs (36789)
    HerbsPro: Coenzymate B Complex, Sublingual Orange, Source Naturals, 60 Tabs (6269)
    HerbsPro: Stress Formula B-Complex, Solgar, 60 Tabs (36637)
    HerbsPro: B-Complex-50, Natures Way, 60 Caps (17723)
    HerbsPro: Vitamin B-50 Complex, Thompson Nutritional Products, 60 Caps (35727)
    HerbsPro: Vitamin B-75 Complex, Foodscience of Vermont, 60 Caps (66075)
    HerbsPro: B-Complex-100, Natures Way, 60 Caps (17721)
    HerbsPro: B-125 Complex, Source Naturals, 60 Tabs (6102)
    HerbsPro: Vitamin B-Complex Gummy, Nutrition Now, 70 Count (74728)
    HerbsPro: Complete B-Complex, Rainbow Light, 90 Tabs (18687)
    HerbsPro: Energy B-Complex, Food Based, Complete Nutrition, Rainbow Light, 90 Tabs (18734)
    HerbsPro: Ultimate Stress Formula B Plus C Complex, Solgar, 90 Tabs (36790)
    HerbsPro: Basic B-Complex, Country Life, 25 mg, 90 Caps (37005)
    HerbsPro: Hi-Potency Vitamin B-Complex, Natural Factors, 50 mg, 90 Caps (84231)
    HerbsPro: B-125 Complex, Source Naturals, 90 Tabs (6103)
    HerbsPro: B-Complex, Natures Life, 50 mg, 100 Tabs (89585)
    HerbsPro: Stress B-Complex, Twinlab, 100 Caps (19869)
    HerbsPro: High Potency Vitamin B-Complex Plus C, Time Release, Natures Bounty, 100 Tabs (97458)
    HerbsPro: B-Complex With Vitamin C, Nature Made, 100 Caps (99297)
    HerbsPro: B-Complex, Solgar, 100 Tabs (36416)
    HerbsPro: B-Complex, Solgar, 100 VCaps (36417)
    HerbsPro: B-Complex-50, Solgar, 100 VCaps (36422)
    HerbsPro: Megasorb B-Complex-50, Solgar, 100 Tabs (36610)
    HerbsPro: B-Complex-50, Natures Way, 100 Caps (17724)
    HerbsPro: B-Complex-100, Natures Way, 100 Caps (17722)
    HerbsPro: B-100 Complex, TwinLab, 100 Caps (19435)
    HerbsPro: B-100 Complex, Natrol, 100 Tabs (16560)
    HerbsPro: B-Complex With High Folic Acid, Natures Life, 50 mg, 100 Caps (89595)
    HerbsPro: B-Complex With High Folic Acid, Natures Life, 100 mg, 100 Caps (90065)
    HerbsPro: Hi-B-100 B-Complex, Natures Life, 100 mg, 100 Tabs (89601)
    HerbsPro: Coenzymate B Complex, Sublingual Orange, Source Naturals, 120 Tabs (6270)
    HerbsPro: Coenzymate B Complex, Sublingual Peppermint, Source Naturals, 120 Tabs (6273)
    HerbsPro: Super B-Complex, Nutricology Allergy Research Group, 120 Caps (43563)
    HerbsPro: Daily Energy B-Complex, Fatigued To Fantastic, Enzymatic Therapy, 120 Ultracaps (69278)
    HerbsPro: Super B-Complex, Nature Made, 140 Tabs (101067)
    HerbsPro: Complete B-Complex, Rainbow Light, 180 Tabs (18688)
    HerbsPro: B-125 Complex, Source Naturals, 180 Tabs (6104)
    HerbsPro: Stress B-Complex, TwinLab, 250 Caps (19868)
    HerbsPro: B-Complex, Solgar, 250 Tabs (36418)
    HerbsPro: B-Complex, Solgar, 250 VCaps (36419)
    HerbsPro: B-Complex-50, Solgar, 250 VCaps (36423)
    HerbsPro: Megasorb B-Complex-50, Solgar, 250 Tabs (36611)
    HerbsPro: B-Complex, Natures Life, 50 mg, 250 Tabs (89586)
    HerbsPro: B-Complex With High Folic Acid, Natures Life, 50 mg, 250 Caps (89597)
    HerbsPro: B-Complex With High Folic Acid, Natures Life, 100 mg, 250 Caps (90067)
    HerbsPro: Hi-B-100 B-Complex, Natures Life, 100 mg, 250 Tabs (89604)


    LIFE EXTENSION PRODUCTS

    LEF: BioActive Complete B-Complex, Life Extension, 60 VCaps
    Daily replenishment of the B-vitamins is essential. B-vitamins are water soluble and easily washed from the body. Plus, stress, certain medications, and alcoholic beverages can quickly deplete the body’s B-vitamin reserves. Many B-vitamins function as coenzymes to help release energy from carbohydrates, fat, and protein. A deficiency of one B-vitamin can affect optimal functioning of organ systems throughout the body. What distinguishes BioActive Complete B-Complex is that it provides enzymatically active forms of critical nutrients like the pyridoxal-5-phosphate form of vitamin B6, the active form of folate (5-MTHF) that is up to 7 times more bioavailable than folic acid, and meaningful potencies of each B-vitamin. Ingredients include Thiamine (vitamin B-1) (as thiamine HCl) 100 mg, Riboflavin (vitamin B-2) (as riboflavin and riboflavin 5'-phosphate) 75 mg, Niacin (as niacinamide and niacin) 100 mg, Vitamin B-6 (as pyridoxine HCl and pyridoxal 5'-phosphate) 100 mg, Folate (as L-5-methyltetrahydrofate calcium salt) 400 mcg, Vitamin B-12 (as methylcobalamin) 300 mcg, Biotin 1000 mcg, Pantothenic acid (as D-calcium pantothenate) 500 mg, Calcium (as D-calcium pantothenate, calcium sulfate, dicalcium phosphate) 60 mg, Inositol 100 mg, PABA (para-aminobenzoic acid) 50 mg. Take two capsules daily with food, or as recommended by a health care practitioner.
    LEF: Complete B-Complex, Life Extension, 60 VCaps
    Daily replenishment of the B-vitamins is essential. B-vitamins are water soluble and easily washed from the body. Plus, stress, certain medications, and alcoholic beverages can quickly deplete the body’s B-vitamin reserves. Many B-vitamins function as coenzymes to help release energy from carbohydrates, fat, and protein. A deficiency of one B-vitamin can affect optimal functioning of organ systems throughout the body. What distinguishes Complete B-Complex is that it provides enzymatically active forms of critical nutrients like the pyridoxal-5-phosphate form of vitamin B6, a natural form of folate from lemon peel, and meaningful potencies of each B-vitamin. Thiamine (vitamin B-1) (as thiamine HCl) 100 mg, Riboflavin (vitamin B-2) (as riboflavin and riboflavin 5'-phosphate) 75 mg, Niacin (as niacinamide and niacin) 100 mg, Vitamin B-6 (as pyridoxine HCl and pyridoxal 5'-phosphate) 100 mg, Folate (rom lemon peel extract) 400 mcg, Vitamin B-12 (as methylcobalamin) 300 mcg, Biotin 1000 mcg, Pantothenic acid (as D-calcium pantothenate) 500 mg, Calcium (as D-calcium pantothenate, calcium sulfate, dicalcium phosphate) 60 mg, Inositol 100 mg, PABA (para-aminobenzoic acid) 50 mg. Take two capsules daily with food, or as recommended by a health care practitioner.


    KALYX PRODUCTS

    Kalyx: B Complex Gummy Vitamins, Be Calm Strawberry Flavored for Adults, 70 Gummy Chewables: K
    Nutrition Now Gummy Vites the first gummy vitamin for adults! Made with natural fruit flavors - no artificial colors, flavors or preservatives. Ingredients include Vitamin C (as ascorbic acid) 15 mg, Niacin (as inositol niacinate) 20 mg, Vitamin B-6 (as pyridoxine) 30 mcg, Folate (as folic acid) 400 mcg, Vitamin B-12 (as cyanocobalamin) 30 mcg, Biotin 75 mcg, Pantothenic Acid (as calcium d-pantothenate) 10 mg, Inositol (as inositol niacinate) 7 mg. Whether you want Omega-3 for a healthy brain and joints, Vitamin C for a healthy immune system, CoQ10 for a healthy heart or a Multi-Vitamin to support a healthy diet, now taking your vitamins is like being a kid again. Take one gummy vitamin per day.
    Kalyx: Vitamin B-50 Complex, Natures Way. 60 Caps: HF
    With B-2 Coenzyme, Energy and Nerves B vitamins are essential to the conversion of cellular energy, manufacture of hormones, and proteins, as well as maintenance of nerve structures. Ingredients include Thiamin (As Thiamin HCl) 50 mg, Riboflavin (As Riboflavin/Riboflavin 5-Phosphate) 50 mg, Niacin (As Niacinamide) 50 mg, Vitamin B-6 (As Pyridoxine HCl) 50 mg, Folic Acid 400 mcg, Vitamin B-12 (As Cyanocobalamin) 50 mcg, Biotin (As Biotintrituration) 50 mcg, Pantothenic Acid (As D-Calcium Pantothenate) 50 mg, Inositol 50 mg, Choline (As Choline Bitartrate) 25 mg. For adults, take one capsule daily, preferably with food.
    Kalyx: Vitamin B-100 Complex, Natures Way, 60 Caps: HF
    With Coenzyme B2 for Energy and Nerves B vitamins are essential to the conversion of cellular energy, manufacture of hormones and proteins, and repair and maintenance of nerve structures. Nature's Way committed to providing the highest quality natural supplements available. Every product is formulated with the utmost concern for potency, purity, and effectiveness. Ingredients include Vitamin B-1 (As Thiamine HCL) 100 mg, Riboflavin (As Riboflavin/Riboflavin 5-Phosphate) 100 mg. Niacin (As Niacinamide) 100 mg, Vitamin B-6 (As Pyridoxine HCL/Pryidoxal 5-Phosphate) 100 mg, Folic Acid 400 mcg, Vitamin B-12 (As Cyanocobalamin Triturate) 100 mcg, Biotin (As Biotin Triturate) 100 mcg, Pantothenic Acid (As D-Calcium Pantothenate) 100 mg, Choline (As Choline Bitartrate) 25 mg, Inositol 100 mg. For adults, take one capsule daily with meal or water.
    Kalyx: Vitamin B-50 Complex, Natures Way, 100 Capsules: HF
    With B-2 Coenzyme, Energy and Nerves B vitamins are essential to the conversion of cellular energy, manufacture of hormones, and proteins, as well as maintenance of nerve structures. Ingredients include Thiamin (As Thiamin HCl) 50 mg, Riboflavin (As Riboflavin/Riboflavin 5-Phosphate) 50 mg, Niacin (As Niacinamide) 50 mg, Vitamin B-6 (As Pyridoxine HCl) 50 mg, Folic Acid 400 mcg, Vitamin B-12 (As Cyanocobalamin) 50 mcg, Biotin (As Biotintrituration) 50 mcg, Pantothenic Acid (As D-Calcium Pantothenate) 50 mg, Inositol 50 mg, Choline (As Choline Bitartrate) 25 mg. For adults, take one capsule daily, preferably with food.
    Kalyx: Vitamin B-100 Complex, Natures Way, 100 Capsules: HF
    With Coenzyme B2 for Energy and Nerves B vitamins are essential to the conversion of cellular energy, manufacture of hormones and proteins, and repair and maintenance of nerve structures. Nature's Way committed to providing the highest quality natural supplements available. Every product is formulated with the utmost concern for potency, purity, and effectiveness. Ingredients include Vitamin B-1 (As Thiamine HCL) 100 mg, Riboflavin (As Riboflavin/Riboflavin 5-Phosphate) 100 mg. Niacin (As Niacinamide) 100 mg, Vitamin B-6 (As Pyridoxine HCL/Pryidoxal 5-Phosphate) 100 mg, Folic Acid 400 mcg, Vitamin B-12 (As Cyanocobalamin Triturate) 100 mcg, Biotin (As Biotin Triturate) 100 mcg, Pantothenic Acid (As D-Calcium Pantothenate) 100 mg, Choline (As Choline Bitartrate) 25 mg, Inositol 100 mg. For adults, take one capsule daily with meal or water.
    Kalyx: Stress B-Complex, Twinlab, 100 Caps: HF
    Stress B-Complex Caps contain the B-complex vitamins, including thiamin (vitamin B-1), riboflavin (vitamin B-2), niacin (vitamin B-3), pantothenic acid (vitamin B-5), pyridoxine (vitamin B-6), biotin, folic acid and cyanocobalamin (vitamin B-12), plus vitamin C. The Stress B-Complex formula contributes towards the health of the body's nerve and blood cells, as well as helping to make DNA, the genetic material in all cells. B vitamins are co-enzymes involved in energy production. Free Of Added flavorings, salt, artificial sweeteners, colorings, preservatives and salicylates. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. Two hard gelatin capsules supply Vitamin C 1000 mg, Vitamin B-1 (thiamine) 50 mg, Vitamin B-2 (riboflavin) 50 mg, Vitamin B-6 (pyridoxine) 50 mg, Niacinamide 100 mg, Pantothenic Acid (d-calcium pantothenate) 250 mg, Vitamin B-12 (cobalamin concentrate) 250 mcg, Biotin 100 mcg, PABA (para-aminobenzoic acid) 50 mg, Folic Acid 400 mcg, Choline Bitartrate 100 mg, Inositol 100 mg.
    Kalyx: Vitamin B Complex Softgels, Starwest Botanicals, 510 mg, 100 Softgels: C
    Ingredients include Thiamin (vitamin B-1 as thiamin mononitrate) 15 mg, riboflavin (vitamin B-2) 17 mg, niacin (as niacinamide) 200 mg, vitamin B-6 (as pyridoxine hydrochloride) 20 mg, folic acid 400 mcg, vitamin B-12 (as cyanocobalamin) 60 mcg, pantothenic acid (as d-calcium pantothenate) 100 mg, B complex base blend (choline bitartrate, inositol, paraaminobenzoic acid - PABA) 600 mcg. For adults, take two softgels daily, preferably with a meal.
    Kalyx: Super B Vitamin Complex, Nutricology, 120 Caps: HF
    Hypoallergenic Super B Vitamins. This uniquely formulated combination of B vitamins supports many metabolic functions, including energy production, enzyme synthesis, nerve cell function, homocysteine and carbohydrate metabolism and antioxidant activity. Folic acid, cyanocobalamin and biotin are delivered from microbiological sources. The other vitamins are synthesized from the purest USP grade materials. Ingredients include Thiamin (as Thiamin Hydrochloride) 25 mg, Riboflavin (as Riboflavin 5-Phosphate) 25 mg, Niacin (as Niacinamide) 75 mg, Vitamin B-6 (97% as Pyridoxine Hydrochloride and 3% as Pyridoxal-5-Phosphate) 51.5 mg, Folic Acid 200 mcg, Vitamin B-12 (as Cyanocobalamin) 100 mcg, Biotin 100 mcg, Pantothenic Acid (as Calcium Pantothenate) 125 mg, Choline Bitartrate 125 mg, Inositol 50 mg, PABA (Para-Aminobenzoic Acid) 50 mg. As a dietary supplement, 1 capsule twice daily with meals, or as directed by a healthcare practitioner.
    Kalyx: Complete B-Complex, Rainbow Light Vitamins & Minerals, Food-Based 180 Tabs: K
    100% natural. Free of artificial colors, flavors, sweeteners, preservatives and other obfectionable additives often found in vitamin products. Contains no sugar, lactose, wheat, gluten or yeast. Take one to three tablets daily with or between meals.
    Kalyx: Stress B-Complex, Twinlab. 250 Caps: HF
    Stress B-Complex Caps contain the B-complex vitamins, including thiamin (vitamin B-1), riboflavin (vitamin B-2), niacin (vitamin B-3), pantothenic acid (vitamin B-5), pyridoxine (vitamin B-6), biotin, folic acid and cyanocobalamin (vitamin B-12), plus vitamin C. The Stress B-Complex formula contributes towards the health of the body's nerve and blood cells, as well as helping to make DNA, the genetic material in all cells. B vitamins are co-enzymes involved in energy production. Free Of Added flavorings, salt, artificial sweeteners, colorings, preservatives and salicylates. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. Two hard gelatin capsules supply Vitamin C 1000 mg, Vitamin B-1 (thiamine) 50 mg, Vitamin B-2 (riboflavin) 50 mg, Vitamin B-6 (pyridoxine) 50 mg, Niacinamide 100 mg, Pantothenic Acid (d-calcium pantothenate) 250 mg, Vitamin B-12 (cobalamin concentrate) 250 mcg, Biotin 100 mcg, PABA (para-aminobenzoic acid) 50 mg, Folic Acid 400 mcg, Choline Bitartrate 100 mg, Inositol 100 mg.
    Kalyx: Vitamin B Complex Softgels, Starwest Botanicals, 510 mg, 500 Softgels: C
    Ingredients include Thiamin (vitamin B-1 as thiamin mononitrate) 15 mg, riboflavin (vitamin B-2) 17 mg, niacin (as niacinamide) 200 mg, vitamin B-6 (as pyridoxine hydrochloride) 20 mg, folic acid 400 mcg, vitamin B-12 (as cyanocobalamin) 60 mcg, pantothenic acid (as d-calcium pantothenate) 100 mg, B complex base blend (choline bitartrate, inositol, paraaminobenzoic acid - PABA) 600 mcg. For adults, take two softgels daily, preferably with a meal.


    AMAZON PRODUCTS

    Amazon: Vitamin B-Complex Supplement Products

  • Nutrition Basics: Biotin Information
  • Nutrition Basics: Choline Information
  • Nutrition Basics: Folic Acid Information
  • Nutrition Basics: Inositol (IP-6 / Phytic Acid) Information
  • Nutrition Basics: PABA (Para-Aminobenzoic Acid) Information
  • Nutrition Basics: Vitamin B-1 (Thiamin / Thiamine) Information
  • Nutrition Basics: Vitamin B-2 (Riboflavin) Information
  • Nutrition Basics: Vitamin B-3 (Niacin / Nicotinic Acid / Niacinamide) Information
  • Nutrition Basics: Vitamin B-5 (Pantothenic Acid) Information
  • Nutrition Basics: Vitamin B-6 (Pyridoxine) Information
  • Nutrition Basics: Vitamin B-12 (Cyanocobalamin / Cobalamin) Information






  • MoonDragon's Womens Health Index

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    Health & Wellness Index





    AROMATHERAPY: ESSENTIAL OILS DESCRIPTIONS & USES


    Allspice Leaf Oil
    Angelica Oil
    Anise Oil
    Baobab Oil
    Basil Oil
    Bay Laurel Oil
    Bay Oil
    Benzoin Oil
    Bergamot Oil
    Black Pepper Oil
    Chamomile (German) Oil
    Cajuput Oil
    Calamus Oil
    Camphor (White) Oil
    Caraway Oil
    Cardamom Oil
    Carrot Seed Oil
    Catnip Oil
    Cedarwood Oil
    Chamomile Oil
    Cinnamon Oil
    Citronella Oil
    Clary-Sage Oil
    Clove Oil
    Coriander Oil
    Cypress Oil
    Dill Oil
    Eucalyptus Oil
    Fennel Oil
    Fir Needle Oil
    Frankincense Oil
    Geranium Oil
    German Chamomile Oil
    Ginger Oil
    Grapefruit Oil
    Helichrysum Oil
    Hyssop Oil
    Iris-Root Oil
    Jasmine Oil
    Juniper Oil
    Labdanum Oil
    Lavender Oil
    Lemon-Balm Oil
    Lemongrass Oil
    Lemon Oil
    Lime Oil
    Longleaf-Pine Oil
    Mandarin Oil
    Marjoram Oil
    Mimosa Oil
    Myrrh Oil
    Myrtle Oil
    Neroli Oil
    Niaouli Oil
    Nutmeg Oil
    Orange Oil
    Oregano Oil
    Palmarosa Oil
    Patchouli Oil
    Peppermint Oil
    Peru-Balsam Oil
    Petitgrain Oil
    Pine-Long Leaf Oil
    Pine-Needle Oil
    Pine-Swiss Oil
    Rosemary Oil
    Rose Oil
    Rosewood Oil
    Sage Oil
    Sandalwood Oil
    Savory Oil
    Spearmint Oil
    Spikenard Oil
    Swiss-Pine Oil
    Tangerine Oil
    Tea-Tree Oil
    Thyme Oil
    Vanilla Oil
    Verbena Oil
    Vetiver Oil
    Violet Oil
    White-Camphor Oil
    Yarrow Oil
    Ylang-Ylang Oil
    Aromatherapy
    Healing Baths For Colds
    Aromatherapy
    Herbal Cleansers
    Using Essential Oils


    AROMATHERAPY: HERBAL & CARRIER OILS DESCRIPTIONS & USES


    Almond, Sweet Oil
    Apricot Kernel Oil
    Argan Oil
    Arnica Oil
    Avocado Oil
    Baobab Oil
    Black Cumin Oil
    Black Currant Oil
    Black Seed Oil
    Borage Seed Oil
    Calendula Oil
    Camelina Oil
    Castor Oil
    Coconut Oil
    Comfrey Oil
    Evening Primrose Oil
    Flaxseed Oil
    Grapeseed Oil
    Hazelnut Oil
    Hemp Seed Oil
    Jojoba Oil
    Kukui Nut Oil
    Macadamia Nut Oil
    Meadowfoam Seed Oil
    Mullein Oil
    Neem Oil
    Olive Oil
    Palm Oil
    Plantain Oil
    Plum Kernel Oil
    Poke Root Oil
    Pomegranate Seed Oil
    Pumpkin Seed Oil
    Rosehip Seed Oil
    Safflower Oil
    Sea Buckthorn Oil
    Sesame Seed Oil
    Shea Nut Oil
    Soybean Oil
    St. Johns Wort Oil
    Sunflower Oil
    Tamanu Oil
    Vitamin E Oil
    Wheat Germ Oil





    HELPFUL RELATED MOONDRAGON NUTRITION BASICS LINKS

  • MoonDragon's Nutrition Basics Index
  • MoonDragon's Nutrition Basics: Amino Acids Index
  • MoonDragon's Nutrition Basics: Antioxidants Index
  • MoonDragon's Nutrition Basics: Enzymes Information
  • MoonDragon's Nutrition Basics: Herbs Index
  • MoonDragon's Nutrition Basics: Homeopathics Index
  • MoonDragon's Nutrition Basics: Hydrosols Index
  • MoonDragon's Nutrition Basics: Minerals Index
  • MoonDragon's Nutrition Basics: Mineral Introduction
  • MoonDragon's Nutrition Basics: Dietary & Cosmetic Supplements Index
  • MoonDragon's Nutrition Basics: Dietary Supplements Introduction
  • MoonDragon's Nutrition Basics: Specialty Supplements
  • MoonDragon's Nutrition Basics: Vitamins Index
  • MoonDragon's Nutrition Basics: Vitamins Introduction


  • NUTRITION BASICS ARTICLES

  • MoonDragon's Nutrition Basics: 4 Basic Nutrients
  • MoonDragon's Nutrition Basics: Avoid Foods That Contain Additives & Artificial Ingredients
  • MoonDragon's Nutrition Basics: Is Aspartame A Safe Sugar Substitute?
  • MoonDragon's Nutrition Basics: Guidelines For Selecting & Preparing Foods
  • MoonDragon's Nutrition Basics: Foods That Destroy
  • MoonDragon's Nutrition Basics: Foods That Heal
  • MoonDragon's Nutrition Basics: The Micronutrients: Vitamins & Minerals
  • MoonDragon's Nutrition Basics: Avoid Overcooking Your Foods
  • MoonDragon's Nutrition Basics: Phytochemicals
  • MoonDragon's Nutrition Basics: Increase Your Consumption of Raw Produce
  • MoonDragon's Nutrition Basics: Limit Your Use of Salt
  • MoonDragon's Nutrition Basics: Use Proper Cooking Utensils
  • MoonDragon's Nutrition Basics: Choosing The Best Water & Types of Water





  • RELATED MOONDRAGON HEALTH LINKS & INFORMATION

  • MoonDragon's Nutrition Information Index
  • MoonDragon's Nutritional Therapy Index
  • MoonDragon's Nutritional Analysis Index
  • MoonDragon's Nutritional Diet Index
  • MoonDragon's Nutritional Recipe Index
  • MoonDragon's Nutrition Therapy: Preparing Produce for Juicing
  • MoonDragon's Nutrition Information: Food Additives Index
  • MoonDragon's Nutrition Information: Food Safety Links
  • MoonDragon's Aromatherapy Index
  • MoonDragon's Aromatherapy Articles
  • MoonDragon's Aromatherapy For Back Pain
  • MoonDragon's Aromatherapy For Labor & Birth
  • MoonDragon's Aromatherapy Blending Chart
  • MoonDragon's Aromatherapy Essential Oil Details
  • MoonDragon's Aromatherapy Links
  • MoonDragon's Aromatherapy For Miscarriage
  • MoonDragon's Aromatherapy For Post Partum
  • MoonDragon's Aromatherapy For Childbearing
  • MoonDragon's Aromatherapy For Problems in Pregnancy & Birthing
  • MoonDragon's Aromatherapy Chart of Essential Oils #1
  • MoonDragon's Aromatherapy Chart of Essential Oils #2
  • MoonDragon's Aromatherapy Tips
  • MoonDragon's Aromatherapy Uses
  • MoonDragon's Alternative Health Index
  • MoonDragon's Alternative Health Information Overview
  • MoonDragon's Alternative Health Therapy Index
  • MoonDragon's Alternative Health: Touch & Movement Therapies Index
  • MoonDragon's Alternative Health Therapy: Touch & Movement: Aromatherapy
  • MoonDragon's Alternative Therapy: Touch & Movement - Massage Therapy
  • MoonDragon's Alternative Health: Therapeutic Massage
  • MoonDragon's Holistic Health Links Page 1
  • MoonDragon's Holistic Health Links Page 2
  • MoonDragon's Health & Wellness: Nutrition Basics Index
  • MoonDragon's Health & Wellness: Therapy Index
  • MoonDragon's Health & Wellness: Massage Therapy
  • MoonDragon's Health & Wellness: Hydrotherapy
  • MoonDragon's Health & Wellness: Pain Control Therapy
  • MoonDragon's Health & Wellness: Relaxation Therapy
  • MoonDragon's Health & Wellness: Steam Inhalation Therapy
  • MoonDragon's Health & Wellness: Therapy - Herbal Oils Index







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