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Vitamin B-6 (Pyridoxine) is involved more bodily functions than almost any other single nutrient. Vitamin B-6 is an active participant in many chemical reactions of proteins and amino acids. It affects both physical and mental health. It promotes red blood cell formation, produces energy, and acts as a coenzyme in carbohydrate, protein, and fat metabolism. It is beneficial if you suffer from water retention, and is necessary for the production of hydrochloric acid and the absorption of fats and protein. Pyridoxine also aids in maintaining sodium and potassium balance. Vitamin B-6 helps normalize the homeocysteine levels in your body and promotes nerve and muscle function. It is required by the nervous system, and is needed for normal brain function and for the synthesis of the nucleic acids RNA and DNA, which contain the genetic instructions for the reproduction of all cells and for normal cellular growth. It activates many enzymes and aids in the absorption of vitamin B-12, in immune system function, and in antibody production.
Vitamin B-6 plays a role in cancer immunity and aids the prevention of arteriosclerosis. It inhibits the formation of a toxic chemical called homocysteine, which attacks the heart muscle and allows the deposition of cholesterol around the heart muscle. Pyridoxine acts as a mild diuretic, reducing the symptoms of premenstrual syndrome, and it may be useful in preventing oxalate kidney stones as well. It is helpful in the treatment of allergies, arthritis, and asthma.
VITAMIN B-6 / PYRIDOXINE DEFICIENCY
A deficiency of vitamin B-6 may be recognized by anemia, convulsions, headaches, nausea, flaky skin, a sore tongue, and vomiting. Other possible signs of deficiency include acne, anorexia, arthritis, conjuctivitis, cracks or sores in the mouth and lips, depression, dizziness, fatigue, hyperirritability, impaired wound healing, inflammation of the mouth and gums, learning difficulties, weak memory, hair loss, hearing problems, numbness, oily facial skin, stunted growth, and tingling sensations. Carpal tunnel syndrome has been linked to a deficiency of vitamin B-6 as well.
VITAMIN B-6 USES
Taking Vitamin B-6 supplements can be used to treat some forms of anemia and cycloserine and isoniazid poisoning. Because of the serotonin in this vitamin, it can act as a tranquilizer. This vitamin helps lower blood cholesterol. It is possible that Vitamin B-6 can reduce inflammation associated with arthritis and carpal tunnel syndrome, and reduce symptoms of premenstrual syndrome (PMS). For those with chronic wasting illness, alcoholism, drug addiction, long-term stress, hyperthyroidism, elevated homocysteine levels, women taking oral contraceptives or estrogen, pregnant or breast feeding women, and those with elevated homocysteine levels will benefit from taking a daily supplement of Vitamin B-6.
SOURCES
All foods contain some vitamin B-6; however, the following foods have the highest amounts: brewer's yeast, carrots, chicken, eggs, fish, meat, peas, spinach, sunflower seeds, walnuts, and wheat germ. Other sources include avocado, bananas, beef liver, fortified cereals, ground beef, ham, hazelnuts, lentils, salmon, tuna, beans, blackstrap molasses, broccoli, brown rice and other whole grains, cabbage, cantaloupe, corn, dulse, plantain, potatoes, rice bran, soybeans, and tempeh.
Herbs that contain vitamin B-6 include Alfalfa, Catnip, and Oat Straw.
VITAMIN B-6 DOSAGE INFORMATION
The food and Nutrition Board of the Institute of Medicine has established an upper tolerable intake level (UL) of 100 mg per day for all adults. Increases above the UL can result in the conditions listed below.
VITAMIN B-6 SAFETY & INTERACTION INFORMATION
Antidepressants, estrogen therapy, and oral contraceptives may increase the need for vitamin B-6. Diuretics and cortisone drugs block the absorption of this vitamin by the body.
Symptoms of a Vitamin B-6 deficiency include anemia, hyperactivity, insomnia, irritability, mental confusion, muscle twitching, nervousness, poor coordination, skin lesions, tongue discoloration, and general weakness. Taking high doses of Vitamin B-6 can result in nerve damage to the arms and legs, but is reversible when supplementation is stopped. Consult with your health care provider before using Vitamin B-6 if you are taking Isoniazid and L-DOPA because they alter the activity of Vitamin B-6.
VITAMIN B-6 / PYRIDOXINE SUPPLEMENTS & PRODUCTS
Alfalfa Leaves, Nature's Way, 405 mg, 100 Caps
Nature's Way Alfalfa Leaves are organically grown by Trout Lake Farm, Washington, and Certified Organically Processed in accordance with Oregon Tilth standards and the California Organic Foods Act of 1990.
Brewer's Yeast, NOW Foods, 650 mg, 200 Tabs
Brewer's Yeast has been shown to help people having difficulty sleeping, fatigued, and diarrhea caused by Clostridium difficile.
B-Stress Vitamin Complex With Siberian Eleuthero, Nature's Way, 100 Caps
If you are looking for herbal stress relief, you will find B-Stress Vitamin Complex with Siberian Eleuthero, formerly Siberian Ginseng Root, to be just what you are looking for.
Cider Vinegar Diet Formula With Konjac Fiber, Kelp, Lecithin & Vitamin B-6, NOW Foods, 180 Caps
This combination of apple cider vinegar, kelp, lecithin and B-6 is a time-tested formula with added Glucomannan, grapefruit fiber, and chelated chromium to enhance rapid weight loss.
Femaprin Vitex Extract, Pharmaceutical Grade, Nature's Way, 425 mg, 60 Caps
Femaprin's Vitex extract is unique formula combines clinically proven standardized Vitex Chaste Tree Berry extract with Vitamin B-6 to help alleviate the bloating, breast tenderness and mood changes associated with premenstrual syndrome.
5-HTP Supplement / Hydroxy Tryptophan Natural Serotonin With Vitamin B-6 & C, Nature's Way, 50 mg, 60 Tabs
Nature's Way 5-HTP Supplement is available in an easy to swallow enteric coated tablet.
GABA (Gamma Aminobutyric Acid) Supplement With Vitamin B-6, NOW Foods, 500 mg / 2 mg, 100 Caps
GABA is a non-essential amino acid found mainly in the human brain and eyes. It is considered an inhibitory neurotransmitter, which means it regulates brain and nerve cell activity by inhibiting the number of neurons firing in the brain. GABA is referred to as the brain's natural calming agent.
L-Cysteine Structural Support With Vitamin B-6 & C, Vegetarian, NOW Foods, 500 mg, 100 Tabs
NOW L-Cysteine functions as an antioxidant and is a powerful aid to the body in protecting against radiation and pollution. Hair and skin are made up 10-14 percent Cystine.
L-Methionine With Vitamin B-6, NOW Foods, 500 mg / 10 mg, 100 Caps
L-Methionine is an essential sulfur amino acid. The body cannot produce L-Methionine, which must be obtained from food or supplement sources.
Ola-Loa Children's Multi-Vitamin Drink Mix, Cran-Raspberry, 30 Packets
Better your kids health by introducing them to this Child Multi-Vitamin based upon the most up-to-date studies on nutrition and child development and is 100% all-natural.
PMS Supplement With 5-HTP & Vitamin B-6, Nature's Way, 100 Caps
This PMS Supplement represents the powerful synergy of current scientific research and traditional herbal medicine.
Prenatal Multi-Vitamin & Mineral, 100% Natural Complete, Nature's Way, 180 Caps
Nature's Way Woman's Prenatal Multivitamin and mineral supplement provides specially balanced prenatal vitamin and mineral potencies for pregnant women or postnatal lactating women.
Ultimate B Vitamin B-Complex Formula, Nature's Secret, 60 Tabs
Superbly formulated, Ultimate B, vitamin B Complex Formula, is a synergistic blend of herbs, superfoods, and enzymes made of 33 percent food ingredients for easy absorption.
Vitamin B-6 (Pyridoxine), Nature's Way, 100 mg, 100 Caps
Vitamin B-6 (pyridoxine) is converted in the body to the main coenzyme responsible for amino acid and protein metabolism.
Vitamin B-50 Complex With B-2 Coenzyme, 100% Natural, Nature's Way, 330 mg, 100 Caps
B Vitamins, as found in a Vitamin B Complex, are precursors of coenzymes involved in the conversion of cellular energy, manufacture of hormones and proteins, and repair and maintenance of nerve structures.
Vitamin B-100 Complex With B-2 Coenzyme, 100% Natural, Nature's Way, 631 mg, 100 Caps
B Vitamins, as found in a Vitamin B Complex, are precursors of coenzymes involved in the conversion of cellular energy, manufacture of hormones and proteins, and repair and maintenance of nerve structures.
Herbal Remedies: Pyridoxine / Vitamin B-6 Information
Herbal Remedies: Pyridoxine / Vitamin B-6 Supplements & Products
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