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Vitamin B6 plays a role in cancer immunity and aids the prevention of
arteriosclerosis. It inhibits the formation of a toxic chemical called homocysteine, which
attacks the heart muscle and allows the deposition of cholesterol around the heart muscle.
Pyridoxine acts as a mild diuretic, reducing the symptoms of premenstrual syndrome, and it may
be useful in preventing oxalate kidney stones as well. It is helpful in the treatment of allergies,
arthritis, and asthma.
A deficiency of vitamin B6 may be recognized by anemia, convulsions, headaches,
nausea, flaky skin, a sore tongue, and vomiting. Other possible signs of deficiency include
acne, anorexia, arthritis, conjuctivitis, cracks or sores in the mouth and lips, depression,
dizziness, fatigue, hyperirritability, impaired wound healing, inflammation of the mouth and
gums, learning difficulties, weak memory, hair loss, hearing problems, numbness, oily facial skin,
stunted growth, and tingling sensations. Carpal tunnel syndrome has been linked to a deficiency
of vitamin B6 as well.
Sources
All foods contain some vitamin B6; however, the following foods have the
highest amounts: brewer's yeast, carrots, chicken, eggs, fish, meat, peas, spinach, sunflower
seeds, walnuts, and wheat germ. Other sources include avocado, bananas, beans, blackstrap molasses,
broccoli, brown rice and other whole grains, cabbage, cantaloupe, corn, dulse, plantain, potatoes,
rice bran, soybeans, and tempeh. Herbs that contain vitamin B6 include
alfalfa, catnip, and oat straw.
Comments
Antidepressants, estrogen therapy, and oral contraceptives may increase the need for vitamin
B6. Diuretics and cortisone drugs block the absorption of this vitamin by
the body.
LINKS TO ONLINE STORES
Vitamin B6 (Pyridoxine) is involved more bodily functions than almost any
other single nutrient. It affects both physical and mental health. It is beneficial if you
suffer from water retention, and is necessary for the production of hydrochloric acid and the
absorption of fats and protein. Pyridoxine also aids in maintaining sodium and potassium balance,
and promotes red blood cell formation. It is required by the nervous system, and is needed for
normal brain function and for the synthesis of the nucleic acids RNA and DNA, which contain the
genetic instructions for the reproduction of all cells and for normal cellular growth. It activates
many enzymes and aids in the absorption of vitamin B12, in immune system
function, and in antibody production.
MoonDragon's Health Information: Nutrition Basics - Vitamins Index
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