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MoonDragon's Health & Wellness
Nutrition Basics

Vitamins
VITAMIN B-6
(Pyridoxine)


"For Informational Use Only"
For more detailed information contact your health care provider
about options that may be available for your specific situation.





  • Vitamin B-6 (Pyridoxine) Description & Overview
  • Vitamin B-6 (Pyridoxine) Health Benefits
  • Vitamin B-6 (Pyridoxine) Uses & Scientific Evidence
  • Vitamin B-6 (Pyridoxine) Dietary Sources
  • Vitamin B-6 (Pyridoxine) Dosage Information
  • Vitamin B-6 (Pyridoxine) Safety, Cautions & Interactions
  • Vitamin B-6 (Pyridoxine) Supplement Products




  • vitamin B-6


    VITAMIN B-6 (PYRIDOXINE) DESCRIPTION

    Vitamin B-6 (Pyridoxine) is involved more bodily functions than almost any other single nutrient. Vitamin B-6 is an active participant in many chemical reactions of proteins and amino acids. It affects both physical and mental health. It promotes red blood cell formation, produces energy, and acts as a coenzyme in carbohydrate, protein, and fat metabolism. It is beneficial if you suffer from water retention, and is necessary for the production of hydrochloric acid and the absorption of fats and protein. Pyridoxine also aids in maintaining sodium and potassium balance. Vitamin B-6 helps normalize the homeocysteine levels in your body and promotes nerve and muscle function. It is required by the nervous system, and is needed for normal brain function and for the synthesis of the nucleic acids RNA and DNA, which contain the genetic instructions for the reproduction of all cells and for normal cellular growth. It activates many enzymes and aids in the absorption of vitamin B-12, in immune system function, and in antibody production.

    Vitamin B-6 plays a role in cancer immunity and aids the prevention of arteriosclerosis. It inhibits the formation of a toxic chemical called homocysteine, which attacks the heart muscle and allows the deposition of cholesterol around the heart muscle. Pyridoxine acts as a mild diuretic, reducing the symptoms of premenstrual syndrome, and it may be useful in preventing oxalate kidney stones as well. It is helpful in the treatment of allergies, arthritis, and asthma.

    vitamin B-6 structure


    VITAMIN B-6 / PYRIDOXINE DEFICIENCY

    A deficiency of Vitamin B-6 may be recognized by anemia, convulsions, headaches, nausea, flaky skin, a sore tongue, and vomiting. Other possible signs of deficiency include acne, anorexia, arthritis, conjuctivitis, cracks or sores in the mouth and lips, depression, dizziness, fatigue, hyperirritability, impaired wound healing, inflammation of the mouth and gums, learning difficulties, weak memory, hair loss, hearing problems, numbness, oily facial skin, stunted growth, and tingling sensations. Carpal tunnel syndrome has been linked to a deficiency of Vitamin B-6 as well.

    PYRIDOXAL PHOSPHATE (P-5-P)

    Pyridoxal-Phosphate (PLP, pyridoxal-5'-phosphate, P5P) is a prosthetic group of certain enzymes. P5P is also the active form of Vitamin B-6, which comprises three natural organic compounds, pyridoxal, pyridoxamine and pyridoxine. This co-factor acts as an electron sink to stabilize carbanionic intermediates in both substitution and elimination reactions involving aminated compounds. P5P acts as a coenzyme in all transamination reactions, and in certain decarboxylation, deamination, and racemization reactions of amino acids.

    For more information, see Wikipedia: Pyridoxal Phosphate.





    VITAMIN B-6 (PYRIDOXINE) HEALTH BENEFITS

    There have been entire books written on the therapeutic uses of vitamin B-6. It has been used to treat more than 100 health conditions. These cover a wide range of physical and psychological disorders, from heart disease to mental depression to kidney stones to memory loss. Some of the common ailments that vitamin B-6 can treat are discussed. This health-affirming vitamin occurs naturally in all foods, but it is abundant in meats, whole grains, and certain other foods.

  • Heart Disease: Pyridoxine has a role in preventing heart disease. Without enough pyridoxine, a compound called homocysteine builds up in the body. Homocysteine damages blood vessel linings, setting the stage for plaque buildup when the body tries to heal the damage. Vitamin B-6 prevents the buildup thereby reducing the risk of heart attack. Pyridoxine lowers blood pressure and blood cholesterol levels and keeps blood platelets from sticking together. All of these properties work to keep heart disease at bay.

  • Carpal Tunnel Syndrome: If people are marginally deficient in vitamin B-6, they may be more susceptible to carpal tunnel syndrome. Carpal tunnel syndrome is characterized by pain and tingling in the wrists after performing repetitive movements or otherwise straining the wrist on a regular basis.

  • MSG Sensitivity: A lack of vitamin B-6 may play a role in sensitivity to monosodium glutamate (MSG), a flavor enhancer. This sensitivity can cause headaches, pain and tingling of the upper extremities, nausea, and vomiting. In both of these syndromes, supplementation of pyridoxine alleviates symptoms only when people were deficient in the vitamin to begin with.

  • Kidney Stones: Pyridoxine, teamed up with magnesium, prevents the formation of kidney stones. It usually takes about three months of supplementation to make blood levels of these nutrients sufficient to keep stones from forming.

  • PMS, Hormones & Acne: Vitamin B-6 has long been publicized as a cure for premenstrual syndrome (PMS). Study results conflict as to which symptoms are eased, but most of the studies confirm that women who take B-6 supplements have reductions in bloating, breast pain, and premenstrual acne flare, a condition in which pimples break out about a week before a woman's period begins. There is strong evidence that pyridoxine supplementation, starting ten days before the menstrual period, prevents most pimples from forming. This effect is due to the vitamin's role in hormone and prostaglandin regulation. Skin blemishes are typically caused by a hormone imbalance, which vitamin B-6 helps to regulate.

  • Depression: Mental depression is another condition which may result from low vitamin B-6 intake. Because of pyridoxine's role in serotonin and other neurotransmitter production, supplementation often helps depressed people feel better, and their mood improves significantly. It may also help improve memory in older adults. Women who are on hormone-replacement therapy or birth control pills often complain of depression and are frequently deficient in vitamin B-6. Supplementation improves these cases, too.

  • Immune System: Low intakes of pyridoxine can slow down the immune system. Several different immune components become rather sluggish and critical prostaglandins levels decrease in the absence of adequate vitamin B-6, making a person more susceptible to diseases.

  • Asthma: People with asthma can benefit from pyridoxine supplements. Clinical studies of the nutrient show that wheezing and asthma attacks decrease in severity and frequency during vitamin B-6 supplementation. Anyone with breathing difficulties who is taking the drug theophylline may want to consider supplementation with this vitamin. Theophylline interferes with vitamin B-6 metabolism. Supplementation not only normalizes blood levels but also helps limit the headaches, anxiety, and nausea that often accompany theophylline use.

  • Morning Sickness: The nausea and vomiting that frequently accompany the early stages of pregnancy sometimes respond to pyridoxine treatment.





  • VITAMIN B-6 (PYRIDOXINE) USES & SCIENTIFIC EVIDENCE

    Pyridoxine or Vitamin B-6 is an important member of the B Complex family. This nutrient is thought to be involved in more body processes than any other vitamin or mineral. It is needed to break down and release of energy from protein, and is critical to the proper functioning of the immune and nervous systems. For those with chronic wasting illness, alcoholism, drug addiction, long-term stress, hyperthyroidism, elevated homocysteine levels, women taking oral contraceptives or estrogen, pregnant or breast feeding women, and those with elevated homocysteine levels will benefit from taking a daily supplement of Vitamin B-6.

    Nutritional sources of Vitamin B-6 include wholegrains, legumes, bananas, potatoes, nuts and seeds. Certain substances are known to reduce Vitamin B-6 levels, these include food colorings, drugs like dopamine and penicillamine, oral contraceptives, alcohol and excessive protein intake. A deficiency of Vitamin B-6 is characterized by depression, blood sugar fluctuations, impaired nerve function, cracking of the lips and tongue and eczema.

    INFLAMMATION

    It is possible that Vitamin B-6 can reduce inflammation associated with arthritis and carpal tunnel syndrome, Vitamin B-6 deficiency is a common finding in carpel tunnel syndrome; a painful disorder caused by suppression of the median nerve as it passes between the bones and ligaments of the wrist. Double blind placebo controlled studies at Texas University have treated hundreds of carpel tunnel sufferers with Vitamin B-6 supplements.

    HORMONE BALANCE

    Vitamin B-6 works as a chemical transmitter, a building block for neurotransmitters (serotonin) in the brain, forms red blood cells, and prostaglandins, and maintains hormonal balance.

    It is possible that Vitamin B-6 can reduce symptoms of premenstrual syndrome (PMS). Numerous clinical studies demonstrate the importance of Vitamin B-6 in a number of health conditions including premenstrual syndrome (PMS), despondency, morning sickness and kidney stones. Alleviation in the symptoms of premenstrual syndrome (PMS) may be due to Pyridoxine’s involvement in reducing excess estrogen in the body.

    PREGNANCY

    Vitamin B-6 plays a vital role in the multiplication of cells, therefore is of critical importance to a healthy pregnancy.

    MSG REACTIONS

    Chinese restaurant syndrome is a medically recognized condition that occurs because of a reaction to monosodium glutamate (a food additive). It may be eliminated by the use of Vitamin B-6 supplementation.

    DEPRESSION & ANXIETY

    According to a recent USA study a lack of Vitamin B-6 may cause stress, anxiety and a reduction in enjoyment of life. Researchers concluded that effective treatment for depondency might begin with Vitamin B-6 supplements.

    Because of the serotonin in this vitamin, it can act as a tranquilizer.

    OTHER USES

    Taking Vitamin B-6 supplements can be used to treat some forms of anemia and cycloserine and isoniazid poisoning.

    This vitamin helps lower blood cholesterol.





    vitamin B-6 food sources


    VITAMIN B-6 (PYRIDOXINE) DIETARY SOURCES

    All foods contain some Vitamin B-6 in one form or another. Plant foods are generally high in pyridoxine, while pyridoxamine and pyridoxal are more common in foods of animal origin. All three forms of vitamin B-6 - pyridoxine, pyridoxamine, and pyridoxal - appear to have the same biological activity. Even with the wide range of sources for vitamin B-6, most people still do not eat enough of it.

    Protein foods, meats, whole wheat, salmon, nuts wheat germ, brown rice, peas, and beans are good sources. Vegetables contain smaller amounts, but if eaten in large quantities, they can be an important source. The following foods have the highest amounts: Brewer's Yeast, carrots, chicken, eggs, fish, meat, peas, spinach, sunflower seeds, walnuts, and wheat germ. Other sources include avocado, bananas, beef liver, fortified cereals, ground beef, ham, hazelnuts, lentils, salmon, tuna, beans, Blackstrap Molasses, broccoli, brown rice and other whole grains, cabbage, cantaloupe, corn, dulse, plantain, potatoes, rice bran, soybeans, and tempeh.

    Herbs that contain Vitamin B-6 include Alfalfa, Catnip, and Oat Straw.

    Even though pyridoxine is lost when grains are milled to make flour, manufacturers do not regularly add it back to enriched products, except some highly fortified cereals. Here is a chart that shows some of the wide variety of foods that contain vitamin B-6.


    FOOD
    QUANTITY
    PYRIDOXINE (mcg)
     Bananas  1 medium  0.66
     Corn Flakes cereal  1 cup  0.52
     Instant Breakfast drink  1 envelope  0.50
     Brussels sprouts, cooked  1 cup  0.45
     Halibut  3 ounces  0.43
     Cheerios cereal  1 cup  0.41
     Avocados  1/2 medium  0.36
     Pork chops  3 ounces  0.33
     Potatoes, baked, no skin  1 medium  0.28
     Roast beef  3 ounces  0.27
     Cantaloupe  1/4 melon  0.26
     Cottage cheese, low-fat  1/2 cup  0.18
     Lamb chops  3 ounces  0.15
     Tomatoes  1 medium  0.14





    VITAMIN B-6 DOSAGE INFORMATION

    The amount of protein you eat determines your dietary requirement for this vitamin, because it functions in protein metabolism. The RDA for pyridoxine is 1.3 micrograms for both men and women, increasing to 1.7 mcg for those over 50 years of age. Pregnant and breastfeeding women require more. Children younger than 10 years of age require slightly less.

    NUTRITIONAL SURVEY RESULTS

    The 1980 Nationwide Food Consumption Survey showed that pyridoxine intake was below 70 percent of the RDA in half of the people surveyed. A 1990 survey showed that intake of this vitamin was still inadequate for most men and women. Other studies show reduced blood levels of pyridoxine in some pregnant women, elderly adults, alcohol abusers, and people with disorders such as kidney disease and Down syndrome.

    Some prescription medications, including birth control pills, steroids, and the antibiotics isoniazid and penicillamine, can increase the need for pyridoxine. If you take one of these medications, ask your health care provider about taking a pyridoxine supplement. If you do not get enough vitamin B-6, there are supplements available. Just be careful not to overdo it.

    VITAMIN B-6 SUPPLEMENTS

    Although pyridoxine has been shown to be effective against a high number of conditions, dosages of this helpful vitamin should stay between 50 and 100 mg per day for most people. The food and Nutrition Board of the Institute of Medicine has established an upper tolerable intake level (UL) of 100 mg per day for all adults. If you are taking more than 50 mg per day, divide it into several doses. These amounts are believed to be safe for long term use. Some experts feel that vitamin B-6 is most effective when taken alone, rather than in a vitamin B-complex.

    Increases above the UL can result in the conditions listed below. Vitamin B-6 supplements are taken 50 mg once to 3 times daily, depending upon nutritional requirements. Follow product label descriptions or consult with your health care practitioner about your specific nutritional needs.

    Despite being water soluble, pyridoxine is toxic in high doses, causing reversible nerve damage to the extremities. Doses of 200 mg or more for an extended period of time can trigger tingling and numbness in the hands and feet. When dosage levels are reduced, symptoms disappear.





    vitamin B-6 foods


    VITAMIN B-6 SAFETY, CAUTIONS & INTERACTIONS

    Symptoms of a Vitamin B-6 deficiency include anemia, hyperactivity, insomnia, irritability, mental confusion, muscle twitching, nervousness, poor coordination, skin lesions, tongue discoloration, and general weakness. Taking high doses of Vitamin B-6 can result in nerve damage to the arms and legs, but is reversible when supplementation is stopped.

  • Antidepressants, estrogen therapy, and oral contraceptives may increase the need for Vitamin B-6.
  • Diuretics and cortisone drugs block the absorption of vitamin B-6 by the body.
  • Consult with your health care provider before using Vitamin B-6 if you are taking Isoniazid and L-DOPA because they alter the activity of Vitamin B-6.





  • vitamin B-6 Capsules


    VITAMIN B-6 (PYRIDOXINE) SUPPLEMENT & RELATED PRODUCTS

  • Brewers Yeast Products
  • Vitamin B-6 (Pyridoxine) Products

  • Pyridoxal-Phosphate Products
  • (PLP, pyridoxal-5'-phosphate, P5P)
  • Vitamin B Complex Products



  • QUALITY PRODUCTS & SUPPLEMENTS


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    VITAMIN B-6 (PYRIDOXINE) SUPPLEMENT PRODUCTS

    HERBSPRO PRODUCTS

    HerbsPro: Vitamin B-6, Solgar, 25 mg, 100 Tabs (36832)
    HerbsPro: Vitamin B-6 (Pyridoxine), BlueBonnet Nutrition, 50 mg, 90 VCaps (100551)
    HerbsPro: Vitamin B-6 (Pyridoxine HCl), Natural Factors, 50 mg, 90 Tabs (84237)
    HerbsPro: Vitamin B-6, Solgar, 50 mg, 100 Tabs (36835)
    HerbsPro: Vitamin B-6, Source Naturals, 50 mg, 100 Tabs (3796)
    HerbsPro: Vitamin B-6 (Pyridoxine), Country Life, 50 mg, 100 Tabs (37526)
    HerbsPro: Vitamin B-6, Source Naturals, 50 mg, 250 Tabs (3797)
    HerbsPro: Vitamin B-6, Thompson Nutritional Products, 100 mg, 60 Tabs (35735)
    HerbsPro: Co Vitamin B-6, Source Naturals, 100 mg, 60 Tabs (70068)
    HerbsPro: Vitamin B-6 (Pyridoxine), BlueBonnet Nutrition, 100 mg, 90 VCaps (100552)
    HerbsPro: Vitamin B-6 (Pyridoxine HCl), Natural Factors, 100 mg, 90 Tabs (84238)
    HerbsPro: Vitamin B-6, Solgar, 100 mg, 100 VCaps (36828)
    HerbsPro: Vitamin B-6, Solgar, 100 mg, 100 Tabs (36829)
    HerbsPro: Vitamin B-6, Source Naturals, 100 mg, 100 Tabs (3794)
    HerbsPro: Vitamin B-6 (Pyridoxine), TwinLab, 100 mg, 100 Caps (19443)
    HerbsPro: Vitamin B-6 (Pyridoxine), Sundown Naturals, 100 mg, 100 Tabs (98479)
    HerbsPro: Vitamin B-6 (Pyridoxine), Natrol, 100 mg, 100 Caps (81755)
    HerbsPro: Vitamin B-6 (Pyridoxine), Country Life, Hypoallergenic, 100 mg, 100 Tabs (37524)
    HerbsPro: Vitamin B-6, Solgar, 100 mg, 250 VCaps (36830)
    HerbsPro: Vitamin B-6 (Pyridoxine), BlueBonnet Nutrition, 200 mg, 90 VCaps (100553)
    HerbsPro: Vitamin B-6 (Pyridoxine), Country Life, 200 mg, 90 VCaps (87950)
    HerbsPro: Vitamin B-6 (Pyridoxine HCl), Natural Factors, 250 mg, 90 Tabs (84239)
    HerbsPro: Vitamin B-6, Life Extension, 250 mg, 100 Caps (91821)
    HerbsPro: Vitamin B-6, Solgar, 250 mg, 100 VCaps (36833)
    HerbsPro: Vitamin B-6, Solgar, 250 mg, 250 VCaps (36834)
    HerbsPro: Pyridoxine B-6, Nutricology-Allergy Research Group, 275 mg, 60 Caps (18309)
    HerbsPro: Coenzymated B-6, Source Naturals, 300 mg, 30 Tabs (77385)
    HerbsPro: Coenzymated B-6, Source Naturals, 300 mg, 60 Tabs (77386)
    HerbsPro: Vitamin B-6, Timed Release, Source Naturals, 500 mg, 50 Tabs (3798)
    HerbsPro: Vitamin B-6, Timed Release, Source Naturals, 500 mg, 100 Tabs (3799)


    LIFE EXTENSION PRODUCTS

    LEF: Pyridoxal 5'-Phosphate, Life Extension, 100 mg, 60 VCaps
    Vitamin B-6 (Pyridoxine HCl), found in conventional supplements, plays a crucial role in numerous life processes. Pyridoxal 5'-phosphate is the metabolically active form of vitamin B-6 that has been shown to protect living lipids and proteins against glycation reactions. Aging results in the formation of advanced glycation end products (AGEs) throughout the body. Sugar (glucose) in the blood can react with proteins and lipids in the body, particularly when blood levels are high. This unwanted reaction causes the formation of AGEs, which accumulate with time and contribute to some of the signs of aging. By inhibiting AGE formation and working as a coenzyme in chemical reactions, pyridoxal 5'-phosphate can support healthy nerve, eye, cardiovascular and kidney function.
    LEF: Vitamin B-6, Life Extension, 250 mg, 100 VCaps
    Vitamin B-6, or pyridoxine, is an important component of the coenzyme PLP, which metabolizes amino acids. Because of its amino acid transfer ability, the body can produce non-essential amino acids from available amino groups, as well as metabolize protein and urea. Vitamin B-6 is essential because of its participation in more than 140 enzymatic reactions, including protein metabolism, conversion of tryptophan to niacin, and neurotransmitter function, among others. Found in foods such as eggs, brewer’s yeast, carrots, chicken, fish, brown rice, whole grains, and cabbage, vitamin B-6 (along with B-12 and folic acid) plays a beneficial role in maintaining already healthy homocysteine levels within normal range.


    KALYX PRODUCTS

    Kalyx: Vitamin B-6, Thompson, 100 mg, 60 Tabs: K
    Thompson’s Pyridoxine is in the form of Pyridoxine hydrochloride - the most popular form of Vitamin B-6.
    Kalyx: Pyridoxine P5P (B-6), Nutricology, 275 mg, 60 VCaps: N
    This formula is a combination of pyridoxine hydrochloride and pyridoxal-5-phosphate (P-5-P, the coenzyme or "activated" form of B-6). As P5P, vitamin B-6 is extensively involved in the metabolism of amino acids, lipids and nucleic acids. Supplementation with vitamin B-6 as P5P can be helpful for those unable to produce it efficiently from pyridoxine in the liver. Excessive protein intake, alcohol or contraceptive use also indicates a greater need for vitamin B-6. Vitamin B-6 plays a crucial role in the multiplication of cells.
    Kalyx: Pyridoxine Hydrochloride (Vitamin B-6), Kalyx, 10 kg (22 lbs): NG
    Kalyx: Vitamin B-6 (Pyridoxine HCL) USP, Kalyx, Kalyx, 25 kg (55 lbs): GF
    Kalyx: Pyridoxine Hydrochloride (Vitamin B-6), Kalyx, 25 kg (55 lbs): NG


    AMAZON PRODUCTS

    Amazon: Vitamin B-6 Supplement Products
    Amazon: Pyridoxine Supplement Products

  • Nutrition Basics: Vitamin B-6 Supplement Information



  • PYRIDOXAL-5-PHOSPHATE (P-5-P) SUPPLEMENT PRODUCTS

    HERBSPRO PRODUCTS

    HerbsPro: Pyridoxal-5-Phosphate (P-5-P), FoodScience of Vermont, 60 Tabs
    HerbsPro: Pyridoxal-5-Phosphate (P-5-P), Solgar, 50 mg, 50 Tabs
    HerbsPro: Pyridoxal-5-Phosphate (P-5-P), Solgar, 50 mg, 100 Tabs
    HerbsPro: Pyridoxal-5-Phosphate (P-5-P), Country Life, 50 mg, 100 Tabs
    HerbsPro: Coenzymated B-6 (Pyridoxal-5-Phosphate / P-5-P), Source Naturals, 100 mg, 30 Tabs
    HerbsPro: Coenzymated B-6 (Pyridoxal-5-Phosphate / P-5-P), Source Naturals, 100 mg, 60 Tabs
    HerbsPro: Pyridoxal-5-Phosphate (P-5-P), Life Extension, 100 mg, 60 VCaps
    HerbsPro: Coenzymated B-6 (Pyridoxal-5-Phosphate / P-5-P), Source Naturals, 300 mg, 30 Tabs
    HerbsPro: Coenzymated B-6 (Pyridoxal-5-Phosphate / P-5-P), Source Naturals, 300 mg, 60 Tabs


    LIFE EXTENSION PRODUCTS

    LEF: Pyridoxal 5'-Phosphate, Life Extension, 100 mg, 60 VCaps
    Vitamin B-6 (Pyridoxine HCl), found in conventional supplements, plays a crucial role in numerous life processes. Pyridoxal 5'-phosphate is the metabolically active form of vitamin B-6 that has been shown to protect living lipids and proteins against glycation reactions. Aging results in the formation of advanced glycation end products (AGEs) throughout the body. Sugar (glucose) in the blood can react with proteins and lipids in the body, particularly when blood levels are high. This unwanted reaction causes the formation of AGEs, which accumulate with time and contribute to some of the signs of aging. By inhibiting AGE formation and working as a coenzyme in chemical reactions, pyridoxal 5'-phosphate can support healthy nerve, eye, cardiovascular and kidney function.


    KALYX PRODUCTS

    Kalyx: Pyridoxine P5P (B-6), Nutricology, 275 mg, 60 VCaps: N
    This formula is a combination of pyridoxine hydrochloride and pyridoxal-5-phosphate (P-5-P, the coenzyme or "activated" form of B-6). As P5P, vitamin B-6 is extensively involved in the metabolism of amino acids, lipids and nucleic acids. Supplementation with vitamin B-6 as P5P can be helpful for those unable to produce it efficiently from pyridoxine in the liver. Excessive protein intake, alcohol or contraceptive use also indicates a greater need for vitamin B-6. Vitamin B-6 plays a crucial role in the multiplication of cells.


    AMAZON PRODUCTS

    Amazon: Pyridoxine Supplement Products
    Amazon: Pyridoxal Phosphate Products

  • Nutrition Basics: Vitamin B-6 Supplement Information






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    AROMATHERAPY: ESSENTIAL OILS DESCRIPTIONS & USES


    Allspice Leaf Oil
    Angelica Oil
    Anise Oil
    Baobab Oil
    Basil Oil
    Bay Laurel Oil
    Bay Oil
    Benzoin Oil
    Bergamot Oil
    Black Pepper Oil
    Chamomile (German) Oil
    Cajuput Oil
    Calamus Oil
    Camphor (White) Oil
    Caraway Oil
    Cardamom Oil
    Carrot Seed Oil
    Catnip Oil
    Cedarwood Oil
    Chamomile Oil
    Cinnamon Oil
    Citronella Oil
    Clary-Sage Oil
    Clove Oil
    Coriander Oil
    Cypress Oil
    Dill Oil
    Eucalyptus Oil
    Fennel Oil
    Fir Needle Oil
    Frankincense Oil
    Geranium Oil
    German Chamomile Oil
    Ginger Oil
    Grapefruit Oil
    Helichrysum Oil
    Hyssop Oil
    Iris-Root Oil
    Jasmine Oil
    Juniper Oil
    Labdanum Oil
    Lavender Oil
    Lemon-Balm Oil
    Lemongrass Oil
    Lemon Oil
    Lime Oil
    Longleaf-Pine Oil
    Mandarin Oil
    Marjoram Oil
    Mimosa Oil
    Myrrh Oil
    Myrtle Oil
    Neroli Oil
    Niaouli Oil
    Nutmeg Oil
    Orange Oil
    Oregano Oil
    Palmarosa Oil
    Patchouli Oil
    Peppermint Oil
    Peru-Balsam Oil
    Petitgrain Oil
    Pine-Long Leaf Oil
    Pine-Needle Oil
    Pine-Swiss Oil
    Rosemary Oil
    Rose Oil
    Rosewood Oil
    Sage Oil
    Sandalwood Oil
    Savory Oil
    Spearmint Oil
    Spikenard Oil
    Swiss-Pine Oil
    Tangerine Oil
    Tea-Tree Oil
    Thyme Oil
    Vanilla Oil
    Verbena Oil
    Vetiver Oil
    Violet Oil
    White-Camphor Oil
    Yarrow Oil
    Ylang-Ylang Oil
    Aromatherapy
    Healing Baths For Colds
    Aromatherapy
    Herbal Cleansers
    Using Essential Oils


    AROMATHERAPY: HERBAL & CARRIER OILS DESCRIPTIONS & USES


    Almond, Sweet Oil
    Apricot Kernel Oil
    Argan Oil
    Arnica Oil
    Avocado Oil
    Baobab Oil
    Black Cumin Oil
    Black Currant Oil
    Black Seed Oil
    Borage Seed Oil
    Calendula Oil
    Camelina Oil
    Castor Oil
    Coconut Oil
    Comfrey Oil
    Evening Primrose Oil
    Flaxseed Oil
    Grapeseed Oil
    Hazelnut Oil
    Hemp Seed Oil
    Jojoba Oil
    Kukui Nut Oil
    Macadamia Nut Oil
    Meadowfoam Seed Oil
    Mullein Oil
    Neem Oil
    Olive Oil
    Palm Oil
    Plantain Oil
    Plum Kernel Oil
    Poke Root Oil
    Pomegranate Seed Oil
    Pumpkin Seed Oil
    Rosehip Seed Oil
    Safflower Oil
    Sea Buckthorn Oil
    Sesame Seed Oil
    Shea Nut Oil
    Soybean Oil
    St. Johns Wort Oil
    Sunflower Oil
    Tamanu Oil
    Vitamin E Oil
    Wheat Germ Oil





    HELPFUL RELATED MOONDRAGON NUTRITION BASICS LINKS

  • MoonDragon's Nutrition Basics Index
  • MoonDragon's Nutrition Basics: Amino Acids Index
  • MoonDragon's Nutrition Basics: Antioxidants Index
  • MoonDragon's Nutrition Basics: Enzymes Information
  • MoonDragon's Nutrition Basics: Herbs Index
  • MoonDragon's Nutrition Basics: Homeopathics Index
  • MoonDragon's Nutrition Basics: Hydrosols Index
  • MoonDragon's Nutrition Basics: Minerals Index
  • MoonDragon's Nutrition Basics: Mineral Introduction
  • MoonDragon's Nutrition Basics: Dietary & Cosmetic Supplements Index
  • MoonDragon's Nutrition Basics: Dietary Supplements Introduction
  • MoonDragon's Nutrition Basics: Specialty Supplements
  • MoonDragon's Nutrition Basics: Vitamins Index
  • MoonDragon's Nutrition Basics: Vitamins Introduction


  • NUTRITION BASICS ARTICLES

  • MoonDragon's Nutrition Basics: 4 Basic Nutrients
  • MoonDragon's Nutrition Basics: Avoid Foods That Contain Additives & Artificial Ingredients
  • MoonDragon's Nutrition Basics: Is Aspartame A Safe Sugar Substitute?
  • MoonDragon's Nutrition Basics: Guidelines For Selecting & Preparing Foods
  • MoonDragon's Nutrition Basics: Foods That Destroy
  • MoonDragon's Nutrition Basics: Foods That Heal
  • MoonDragon's Nutrition Basics: The Micronutrients: Vitamins & Minerals
  • MoonDragon's Nutrition Basics: Avoid Overcooking Your Foods
  • MoonDragon's Nutrition Basics: Phytochemicals
  • MoonDragon's Nutrition Basics: Increase Your Consumption of Raw Produce
  • MoonDragon's Nutrition Basics: Limit Your Use of Salt
  • MoonDragon's Nutrition Basics: Use Proper Cooking Utensils
  • MoonDragon's Nutrition Basics: Choosing The Best Water & Types of Water





  • RELATED MOONDRAGON HEALTH LINKS & INFORMATION

  • MoonDragon's Nutrition Information Index
  • MoonDragon's Nutritional Therapy Index
  • MoonDragon's Nutritional Analysis Index
  • MoonDragon's Nutritional Diet Index
  • MoonDragon's Nutritional Recipe Index
  • MoonDragon's Nutrition Therapy: Preparing Produce for Juicing
  • MoonDragon's Nutrition Information: Food Additives Index
  • MoonDragon's Nutrition Information: Food Safety Links
  • MoonDragon's Aromatherapy Index
  • MoonDragon's Aromatherapy Articles
  • MoonDragon's Aromatherapy For Back Pain
  • MoonDragon's Aromatherapy For Labor & Birth
  • MoonDragon's Aromatherapy Blending Chart
  • MoonDragon's Aromatherapy Essential Oil Details
  • MoonDragon's Aromatherapy Links
  • MoonDragon's Aromatherapy For Miscarriage
  • MoonDragon's Aromatherapy For Post Partum
  • MoonDragon's Aromatherapy For Childbearing
  • MoonDragon's Aromatherapy For Problems in Pregnancy & Birthing
  • MoonDragon's Aromatherapy Chart of Essential Oils #1
  • MoonDragon's Aromatherapy Chart of Essential Oils #2
  • MoonDragon's Aromatherapy Tips
  • MoonDragon's Aromatherapy Uses
  • MoonDragon's Alternative Health Index
  • MoonDragon's Alternative Health Information Overview
  • MoonDragon's Alternative Health Therapy Index
  • MoonDragon's Alternative Health: Touch & Movement Therapies Index
  • MoonDragon's Alternative Health Therapy: Touch & Movement: Aromatherapy
  • MoonDragon's Alternative Therapy: Touch & Movement - Massage Therapy
  • MoonDragon's Alternative Health: Therapeutic Massage
  • MoonDragon's Holistic Health Links Page 1
  • MoonDragon's Holistic Health Links Page 2
  • MoonDragon's Health & Wellness: Nutrition Basics Index
  • MoonDragon's Health & Wellness: Therapy Index
  • MoonDragon's Health & Wellness: Massage Therapy
  • MoonDragon's Health & Wellness: Hydrotherapy
  • MoonDragon's Health & Wellness: Pain Control Therapy
  • MoonDragon's Health & Wellness: Relaxation Therapy
  • MoonDragon's Health & Wellness: Steam Inhalation Therapy
  • MoonDragon's Health & Wellness: Therapy - Herbal Oils Index







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    MOONDRAGON'S REALM - WEBSITE DIRECTORY


    A website map to help you find what you are looking for on MoonDragon.org's Website. Available pages have been listed under appropriate directory headings.




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