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Sources
Inositol is found in brewer's yeast, fruits, lecithin, legumes, meats, milk, unrefined
molasses, raisins, vegetables, and whole grains.
Comments
The consumption of large amounts of caffeine may cause a shortage of inositol in the body.
LINKS TO ONLINE STORES
Inositol is vital for hair growth. This vitamin has a calming effect and helps to reduce
cholesterol levels. It helps prevent hardening of the arteries, and is important in the formation
of lecithin and the metabolism of fat and cholesterol. It also helps remove fats from the liver.
Deficiency can lead to arteriosclerosis, constipation, hair loss, high blood cholesterol, irritability,
mood swings, and skin eruptions.
MoonDragon's Health Information: Nutrition Basics - Vitamins Index
MoonDragon's Nutrition Information Index
MoonDragon's Health Information: Nutrition Basics Index
MoonDragon's Health Index Page
MoonDragon's ObGyn Information & Discussion Index by Subject Order
MoonDragon's ObGyn Information & Discussion Index by Alphabetical Order