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MoonDragon's Health & Wellness
Nutrition Basics: Vitamins

INOSITOL
(Vitamin B-8)


"For Informational Use Only"
For more detailed information contact your health care provider
about options that may be available for your specific situation.




DESCRIPTION

Inositol is vital for hair growth. Mother's milk has high amounts of Inositol which is vital to the survival and growth of a newborn. This vitamin has a calming effect and helps to reduce cholesterol levels. It helps prevent hardening of the arteries, and is important in the formation of lecithin and the metabolism of fat and cholesterol. It also helps remove fats from the liver. Deficiency can lead to arteriosclerosis, constipation, hair loss, high blood cholesterol, irritability, mood swings, and skin eruptions. Taking high doses of Inositol can be helpful in the treatment of depression, obsessive-compulsive disorder, and anxiety disorders.




SOURCES

Inositol is found in brewer's yeast, fruits, lecithin, legumes, meats, milk, unrefined molasses, raisins, vegetables, and whole grains.

To take inositol as part of your daily intake, read and follow product label directions.





COMMENTS

The consumption of large amounts of caffeine may cause a shortage of inositol in the body. A deficiency in inositol can lead to arteriosclerosis, constipation, hair loss, high blood cholesterol, irritability, mood swings, and skin eruptions.




INOSITOL SUPPLEMENTS & PRODUCTS

Cell Forte MAX3 IP-6 & Inositol Plus Maitake & Cat's Claw, Enzymatic Therapy, 120 UltraCaps
This triple-strength formula features the exclusive, clinically-studied ingredients; IP-6 and inositol, maitake D-fraction, and POA Cat's Claw. Each power-packed ingredient provides superior support for the most critical cells in your immune system by amplifying your deep immune functions.

Cell Forte With IP-6 & Inositol Powder, Vegetarian, Enzymatic Therapy, 14.6 oz.
Enzymatic Therapy Cell Forte With IP-6 is a Serious Deep Immune Defense for Life Changing Results. When enhancing your deep immune health is your top priority, take action toward triumphant results with Cell Forte IP-6 & Inositol.

Choline & Inositol, 100% Natural, Nature's Way, 250 mg / 250 mg, 100 Caps
Nature's Way Choline Inositol is 100 percent natural crystalline inositol and choline bound to tartaric acid for superior absorption.

5-HTP Plus Glycine, Taurine & Inositol, NOW Foods, 200 mg, 60 VCaps
5-HTP (5-hydroxytryptophan) is a metabolite of the amino acid tryptophan. You may know tryptophan as the agent in turkey that makes you feel like taking a nap after Thanksgiving dinner (in addition to a full belly). 5-HTP is a direct precursor of the important inhibitory neurotransmitter serotonin, which is secreted in response to mood or emotion swings. Serotonin soothes and calms and brings about feelings of contentment. 5-HTP / Hydroxy Tryptophan is an Amino Acid and precursor to serotonin, a brain chemical responsible for regulating mood, appetite, behavior, and sleep and may help elevating mood, encouraging relaxation, controlling appetite, promoting sleep and may prove beneficial in the treatment of depression, obesity, insomnia, and migraine headaches. Griffonia simplicifolia is an African plant which is extracted to produce 5-HTP, the intermediate metabolite between the amino acid L-tryptophan and serotonin.

Inositol (Vitamin B-8), 100% Natural, Pure Crystalline, Nature's Way, 500 mg, 100 Caps
Nature's Way Inositol, Vitamin B-8, is 100% natural crystalline inositol and contains no artificial ingredients or preservatives.

Enzymatic Therapy Cell Fort w/IP-6 & Inositol Chewable, 60 chewables

Enzymatic Therapy Cell Fort w/IP-6 & Inositol Chewable, 60 chewables

Serious Deep Immune Defense for Life-Changing Results. Time is precious. So when enhancing your deep immune health is your top priority, take action toward triumphant results with Cell Forte® IP-6 & Inositol. This special blend of IP-6 and inositol helps give you the power to prevail by delivering scientifically-studied, exceptional support for the most critical cells in your immune system. Cell Forte IP-6 & Inositol gets to work fast. The patented combination of ingredients in Cell Forte IP-6 & Inositol boosts the body's natural cellular defenses by increasing the levels of inositol phosphates in your cells, natural substances found in your body to help enhance the immune system. It is time to take serious action toward defending your deep immune health naturally with the patented, powerful protection of Cell Forte IP-6 & Inositol, the leader since 1998. For maximum effectiveness, IP-6 (found in the bran of brown rice) and inositol (part of the vitamin B family) are featured together in a unique, powerful ratio found only in Cell Forte IP-6 & Inositol. Cell Forte IP-6 Inositol's targeted deep immune support, boosting the body's natural defenses. It enhances healthy cell growth, It dramatically increases natural killer-cell activity.


Only Natural Pure Inositol Powder, 550 mg, 4  oz.

Only Natural Pure Inositol Powder, 550 mg, 4 oz.

Fat And Cholesterol Metabolizer. May be added to your favorite food or drink.


Source Naturals Inositol Crystals, 8 oz.

Source Naturals Inositol Crystals, 8 oz.

Inositol is an essential component of the phospholipids that make up cellular membranes, and is found in virtually every cell in the body. Recent research indicates that inositol helps establish healthy cell membranes which facilitate the transmission of nerve impulses.Take 1/8 to 1/4 teaspoon between meals or at bedtime, or as recommended by your health care professional. Warnings If you are pregnant or breastfeeding, consult your health care professional before using this product.


Source Naturals Inositol / Choline, 400 mg / 400 mg, 50 Tabs

Source Naturals Inositol / Choline, 400 mg / 400 mg, 50 Tabs

Both inositol and choline are important components of phospholipids, which make up cell and other biological membranes and play a role in healthy nerve function. Take one tablet daily. If you are pregnant or breastfeeding, consult your health care professional before using this product.


Solgar Inositol, 500 mg, 100 VCaps

Solgar Inositol, 500 mg, 100 VCaps

Inositol, one of the B-complex vitamins, is closely associated with vitamin B-6, choline, biotin, pantothenic acid, PABA, and folic acid.


Herbal Remedies: Inositol / IP6 / Phytic Acid / Vitamin B-8 Information

Herbal Remedies: Inositol / IP6 / Phytic Acid / Vitamin B-8 Supplements & Products





MoonDragon's Health & Wellness: Nutrition Basics - Vitamins Index

MoonDragon's Health & Wellness: Nutrition Basics Index

MoonDragon's Nutrition Information Index




HELPFUL PRODUCTS & FURTHER EDUCATION

  • Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
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  • Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
    -- by Phyllis A. Balch, James F. Balch - 4th Edition

  • Prescription for Herbal Healing: The A-To-Z Reference To Common Disorders
    -- by Phyllis A. Balch

  • The Complete Guide to Natural Healing



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