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Inositol is vital for hair growth. Mother's milk has high amounts of Inositol which is vital to the survival and growth of a newborn. This vitamin has a calming effect and helps to reduce cholesterol levels. It helps prevent hardening of the arteries, and is important in the formation of lecithin and the metabolism of fat and cholesterol. It also helps remove fats from the liver. Deficiency can lead to arteriosclerosis, constipation, hair loss, high blood cholesterol, irritability, mood swings, and skin eruptions. Taking high doses of Inositol can be helpful in the treatment of depression, obsessive-compulsive disorder, and anxiety disorders.
SOURCES
Inositol is found in brewer's yeast, fruits, lecithin, legumes, meats, milk, unrefined molasses, raisins, vegetables, and whole grains.
To take inositol as part of your daily intake, read and follow product label directions.
COMMENTS
The consumption of large amounts of caffeine may cause a shortage of inositol in the body. A deficiency in inositol can lead to arteriosclerosis, constipation, hair loss, high blood cholesterol, irritability, mood swings, and skin eruptions.
INOSITOL SUPPLEMENTS & PRODUCTS
Cell Forte MAX3 IP-6 & Inositol Plus Maitake & Cat's Claw, Enzymatic Therapy, 120 UltraCaps
This triple-strength formula features the exclusive, clinically-studied ingredients; IP-6 and inositol, maitake D-fraction, and POA Cat's Claw. Each power-packed ingredient provides superior support for the most critical cells in your immune system by amplifying your deep immune functions.
Cell Forte With IP-6 & Inositol Powder, Vegetarian, Enzymatic Therapy, 14.6 oz.
Enzymatic Therapy Cell Forte With IP-6 is a Serious Deep Immune Defense for Life Changing Results. When enhancing your deep immune health is your top priority, take action toward triumphant results with Cell Forte IP-6 & Inositol.
Choline & Inositol, 100% Natural, Nature's Way, 250 mg / 250 mg, 100 Caps
Nature's Way Choline Inositol is 100 percent natural crystalline inositol and choline bound to tartaric acid for superior absorption.
5-HTP Plus Glycine, Taurine & Inositol, NOW Foods, 200 mg, 60 VCaps
5-HTP (5-hydroxytryptophan) is a metabolite of the amino acid tryptophan. You may know tryptophan as the agent in turkey that makes you feel like taking a nap after Thanksgiving dinner (in addition to a full belly). 5-HTP is a direct precursor of the important inhibitory neurotransmitter serotonin, which is secreted in response to mood or emotion swings. Serotonin soothes and calms and brings about feelings of contentment. 5-HTP / Hydroxy Tryptophan is an Amino Acid and precursor to serotonin, a brain chemical responsible for regulating mood, appetite, behavior, and sleep and may help elevating mood, encouraging relaxation, controlling appetite, promoting sleep and may prove beneficial in the treatment of depression, obesity, insomnia, and migraine headaches. Griffonia simplicifolia is an African plant which is extracted to produce 5-HTP, the intermediate metabolite between the amino acid L-tryptophan and serotonin.
Inositol (Vitamin B-8), 100% Natural, Pure Crystalline, Nature's Way, 500 mg, 100 Caps
Nature's Way Inositol, Vitamin B-8, is 100% natural crystalline inositol and contains no artificial ingredients or preservatives.
Herbal Remedies: Inositol / IP6 / Phytic Acid / Vitamin B-8 Information
Herbal Remedies: Inositol / IP6 / Phytic Acid / Vitamin B-8 Supplements & Products
MoonDragon's Health & Wellness: Nutrition Basics - Vitamins Index
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HELPFUL PRODUCTS & FURTHER EDUCATION
Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 2nd Edition
Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 4th Edition
Prescription for Herbal Healing: The A-To-Z Reference To Common Disorders
-- by Phyllis A. Balch
The Complete Guide to Natural Healing
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