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Folic acid is very important in pregnancy. It helps to regulate embryonic and fetal nerve cell
formation, which is vital for normal development. Studies have shown that a daily intake of 400
mcg of folic acid in early pregnancy may prevent the vast majority of neural tube defects such
as spina bifida and anencephaly. It may also help to prevent premature birth. To be effective, this
regimen must begin before conception and continue for at least the first three months of
pregnancy; if a woman waits until she knows she is pregnant, it may be too late, because critical
events in fetal development occur during the first six weeks of pregnancy - before most women
know they have conceived. This is why many health care providers and midwives recommend that
every woman of childbearing age take a folic acid supplement daily as a matter of course. Folic
acid works best when combined with vitamin B12 and vitamin C.
A sore, red tongue is one sign of folic acid deficiency. Other possible signs include anemia,
apathy, digestive disturbances, fatigue, graying hair, growth impairment, insomnia, labored
breathing, memory problems, paranoia, weakness, and birth defects in one's offspring. Folic acid
deficiency may be caused by inadequate consumption of fresh fruits and vegetables; consumption of
only cooked or microwaved vegetables (cooking destroys folic acid); and malabsorption problems.
Sources
The following foods contain significant quantities of folic acid: barley, beef, bran, brewer's
yeast, brown rice, cheese, chicken, dates, green leafy vegetables, lamb, legumes, lentils,
liver, milk, mushrooms, oranges, split peas, pork, root vegetables, salmon, tuna, wheat germ,
whole grains, and whole wheat.
Comments
Oral contraceptions may increase the need for folic acid. Alcohol also can act as an enemy to
folic acid absorption.
Cautions
Do not take high doses of folic acid for extended periods if you have a hormone-related cancer
or convulsive disorder.
LINKS TO ONLINE STORES
Considered a brain food, folic acid is needed for energy production and the formation of red
blood cells. It also strengthens immunity by aiding in the proper formation and functioning
of white blood cells. Because it functions as a coenzyme in DNA and RNA synthesis, it is important
for healthy cell division and replication. It is involved in protein metabolism, and has been
used in the prevention and treatment of folic acid anemia. This nutrient may also help depression
and anxiety. It may be effective in the treatment of uterine cervical dysplasia.
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