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Coenzyme Q-10 was discovered by Dr. Frederick Crane of Wisconsin in 1957, and studied by numerous scientists, one of which was Dr. Peter Mitchell of England, who won a Nobel Prize in 1978 for unraveling the mechanism of CoQ10 function in energy production. Coenzyme Q-10 is also know as Ubiquinone, this name was derived from Ubiquitous that translated to "existing everywhere". Lars Ernster of Sweden, enlarged upon CoQ10's importance as an antioxidant and free radical scavenger. Professor Karl Folkers went on to receive the Priestly Medal from the American Chemical Society in 1986 and the National Medal of Science from President Bush in 1990 for his work with CoQ10 and other vitamins.
Coenzyme Q-10 is a vitamin-like substance whose actions in the body resemble those of vitamin E. It may be an event more powerful antioxidant. It is also called ubiquinone. There are ten common substances designated coenzyme Qs, but coenzyme Q-10 is the only one found in human tissue. This substance plays a critical role in the production of energy in every cell of the body. It aids circulation, stimulates the immune system, increases tissue oxygenation, and has vital anti-aging effects. Deficiencies of coenzyme Q-10 have been linked to periodontal disease, diabetes, and muscular dystrophy.
Research has revealed that supplemental coenzyme Q-10 has the ability to counter histamine, and therefore is beneficial for people with allergies, asthma, or respiratory disease. It is used by many health care professionals to treat anomalies of mental function such as those associated with schizophrenia and Alzheimer's disease. It is also beneficial in fighting obesity, candidiasis, multiple sclerosis, and diabetes.
Coenzyme Q-10 appears to be a giant step forward in treatment and prevention of cardiovascular disease. A six year study conducted by scientists at the University of Texas found that people being treated for congestive heart failure who took coenzyme Q-10 in addition to conventional therapy had a 75 percent chance of survival after three years, compared with a 25 percent survival rate for those using conventional therapy alone. In a similar study by the University of Texas and the Center for Adult Diseases in Japan, coenzyme Q-10 was shown to be able to lower high blood pressure without medication or dietary changes.
In addition to its in fighting cardiovascular disease, coenzyme Q-10 has been shown to be effective in reducing mortality in experimental animals afflicted with tumors and leukemia. Some health care providers give their patients coenzyme Q-10 to reduce the side effects of cancer chemotherapy.
Coenzyme Q-10 is widely used in Japan. More than 12 million people in that country are reportedly taking it at the direction of their health care providers for treatment of heart disease (it strengthens the heart muscle) and high blood pressure, and also to enhance the immune system. Research in Japan has shown that coenzyme Q-10 also protects the stomach lining and duodenum, and may help heal duodenal ulcers.
The amount of coenzyme Q-10 present in the body declines with age, so it should be supplemented in the diet, especially by people who are over the age of 50. A sublingual form containing 50 mg of this vital nutrient, available from FoodScience Laboratories, is an especially easy to assimilate supplement.
SOURCES
Mackerel, salmon, and sardines contain the largest amounts of coenzyme Q-10. It is also found in beef, peanuts, and spinach.
CoQ10 is naturally present in a wide variety of foods such as organ meats: heart, liver, and kidney, as well as the beef itself. Soybean oil, sardines, mackerel, and peanuts are other sources that are particularly high in CoQ10. To put this into a perspective view, one pound of sardines, two pounds of beef or two and a half pounds of peanuts, provide 30 mg of Coenzyme Q-10.
COMMENTS
Coenzyme Q-10 is oil soluble and is best absorbed when taken with oily or fatty foods, such as fish. Be cautious when purchasing coenzyme Q-10. Not all products offer it in its purest form. Its natural color is dark bright yellow to orange, and it has very little taste in the powdered form. It should be kept away from heat and light. Pure coenzyme Q-10- is perishable and deteriorates in temperatures above 115°F. A liquid or oil form is preferable. Look for a brand that contains a small amount of vitamin E as this helps to preserve the coenzyme Q-10.
COENZYME Q-10 USES & SCIENTIFIC EVIDENCE FOR USE
Coenzyme Q-10 is a powerful antioxidant that makes your heart strong and produces energy. In the part of a cell responsible for the production of energy called mitochondria, CoQ10 plays a key role in the production of this cell. CoQ10 is synthesized in all tissues. In healthy individual normal levels are maintained both by intake and by the body's synthesis of Coenzyme Q-10. Numerous researches and clinical trials have been conducted that demonstrate the health benefits of taking CoQ10 some of which are, improved cardiovascular function and blood circulation, reduced problems associated with poor heart function, increased energy level and less fatigue, lowered blood pressure, reduced angina, and it is a strong anti-oxidant and anti-aging nutrient. Coenzyme Q-10 may also help prevent or slow Alzheimer and Parkinson's diseases. Taking other antioxidants in addition to CoQ10 will increase health benefits. One of the best-known effects of this compound is its antioxidant qualities as well as the control it exercises on the flow of oxygen within cells, assistance with cardiovascular functioning, the production of energy, its assistance with absorption of other nutrients as well as its immune boosting properties.
In 2002 the Archives of Neurology reported that a double blind trial published that year on October 15th showed that Coenzyme Q10 appears to slow the progression of Parkinson disease (PD). This trial suggested that CoQ10 could slow the rate of deterioration in PD.
The American College of Cardiology in 2005 at the 54th Annual Scientific Session reported this finding on CoQ10: Patients with significant myopathy who are taking statin therapy have a significant decrease in myopathic pain after 30 days of supplementation with Coenzyme Q10.
Patricia Kelly, DO, Associate Professor of Medicine, University Hospital Medical Center, Stony Brook, New York also did some studies on CoQ10. The researchers conducted the present trial to determine if coenzyme Q-10 supplementation would improve muscle related adverse effects in patients on statins. Dr. Kelly stated, "If Coenzyme Q-10 supplementation were effective in reducing the symptoms of myopathy associated with statin use, it would be possible for patients to retain the beneficial effects of cholesterol lowering while reducing significant side effects," Pain improved in three of 20 Vitamin E patients and 18 of 21 Coenzyme Q-10 patients.
COENZYME Q-10 DOSAGE INFORMATION
Read product label directions before use. If you have any questions contact your health care provider before using.
CoQ10 is available in many forms, capsule, tablets, soft gel and chewable form. To improve the absorption, take it with some type of oil or fat, olive oil is the most recommended oil and peanut butter for fat. It is also best to take your dosage with meals.
COENZYME Q-10 SAFETY & INTERACTION INFORMATION
There are no known side effects associated with Coenzyme Q-10 when taken in normal dosages. In extreme doses such as, 600-1200 mg per day have shown some of these effects; headaches, heartburn, fatigue, diarrhea and skin reactions.
Medications for high cholesterol (statins) and medications that lower blood sugar cause a decrease in a CoQ10 in the body and in the use of a CoQ10 supplement. CoQ10 can reduce the body's response to the blood thinner Warfarin (Coumadin), also can decrease insulin requirements in people with diabetes.
People suffering from congestive heart failure and taking Coenzyme Q-10 should NOT stop taking it suddenly since sudden withdrawal may intensify the symptoms of this disease.
As always, never diagnose on your own, see your health care provider before you make any decisions.
COENZYME Q-10 (COQ10) SUPPLEMENTS & PRODUCTS
Avalon Organics, CoQ10 Facial Cleansing Gel, 8.5 fl. oz.
Avalon Organics CoQ10 Facial Cleansing Gel with organic Lavender and White Tea extracts refreshes and enlivens while CoQ10, an essential antioxidant found in every living cell, provides the energy source for cellular renewal and smooth, firm skin.
Avalon Organics, CoQ10 Facial Cleansing Milk, 8.5 fl. oz.
Avalon Organics CoQ10 Facial Cleansing Milk is a gentle soap-free formula with organic White Tea and Sunflower oil hydrates and nourishes while CoQ10 provides the energy for cellular renewal and smooth, firm skin.
Avalon Organics, CoQ10 Ultimate Firming Body Lotion, 8 fl. oz.
Avalon Organics CoQ10 Ultimate Firming Body Lotion effectively combines CoQ10, Vitamin E, organic Sunflower oil and organic White Tea with Algae for cellular hydration and skin firming benefits. Daily use can help boost skin's natural elasticity for a visibly smoother, firmer appearance of thighs, stomach and breast area.
Avalon Organics, CoQ10 Wrinkle Defense Creme, 1.75 fl. oz.
Avalon Organics CoQ10 Wrinkle Defense Creme Daily wrinkle defense and miniaturization with organic Jojoba and Sunflower oils plus the antioxidant protection of natural CoQ10, organic White Tea and Vitamin E.
Avalon Organics, CoQ10 Wrinkle Defense Serum, 0.55 fl. oz.
Avalon Organics CoQ10 Wrinkle Defense Serum is an intensive anti-aging treatment with a concentrated delivery of natural CoQ10. Fortified with Vitamin E, organic White and Green Teas, Marine Algae and Evening Primrose oil for optimal firming and rejuvenation. Perfect for use around the delicate eye area.
Coenzyme Q-10: All Around Nutrient for All-Around Health! Latest Research As A Heart Strengthener, Energy Promoter, Aging Fighter & Much More
This Book discusses an amazing antioxidant that helps patients with heart failure, hypertension, coronary artery disease, high cholesterol levels and other diseases.
Coenzyme Q-10, Mother Nature, 100 mg, 90 Softgels
Coenzyme Q-10 is a naturally occurring, fat-soluble antioxidant that is essential to the production of energy by every cell in the body. As a supplement, Coenzyme Q-10 has the ability to support heart health. Studies indicate that Coenzyme Q-10 levels may decline as we age, so taking a Coenzyme Q-10 supplement daily may be the heart-healthy choice for you!
CoQ10 Age Defying Serum, NOW Foods, 1 oz.
Every cell in the human body relies on CoQ10, making it especially important to the delicate areas of skin prone to normal aging. NOW CoQ10 Age Defying Serum contains 1% CoQ10, along with GABA, Hyaluronic Acid, L-Carnosine and Green Tea Extract to help hinder the physical signs of aging.
CoQ10, All Natural, Hypoallergenic, Nature's Way, 100 mg, 30 Softgels
Nature's Way Coenzyme Q10, coQ10 Supplement, supports cellular energy production. CoQ10 is a necessary cofactor for normal heart function.
CoQ10, All Natural, Hypoallergenic, Nature's Way, 60 mg, 60 Softgels
CoQ10 is vital for cellular energy production and is a powerful antioxidant and free radical scavenger.
CoQ10 CoEnzyme Q-10, Hi-Tech Pharmaceuticals, 60 Tabs
Highly Bioavailable CoQ10 Formula that supports healthy cardiovascular function with Extend-Rx technology.
CoQ10, NOW Foods, 400 mg, 60 Softgels
Nature's Way Choline is 100% natural choline with improved absorption.
CoQ10, Pure Powder, NOW Foods, Vegetarian, 1 oz.
NOW Co Q10 is Pharmaceutical (USP) Grade. NOW uses only the 100% natural, all-trans form of CoQ10 produced by fermentation. NOW CoQ10 Pure Powder contains zero fillers or excipients, is hypo-allergenic, lower cost, and suitable for custom potencies.
CoQ10 Supplement, Vegetarian, Herbal Remedies USA, 100 mg, 60 Liquid VCaps
Coenzyme Q10 is a powerful antioxidant that makes your heart strong and produces energy.
CoQ10 Supplement With Lecithin, NOW Foods, 150 mg, 100 VCaps
NOW Foods CoQ10 Supplement is Pharmaceutical (USP) Grade and uses only the 100% natural, all-trans form of CoQ10.
CoQ10, Vegetarian Coenzyme, NOW Foods, 30 mg, 60 VCaps
A coenzyme for several key steps in the production of energy within each cell, and an antioxidant important in its clinical effects. It is these two properties make CoQ10 one of the best supplements available today.
CoQ10 With Hawthorne Berry, Vegetarian Supplement, NOW Foods, 100 mg, 30 VCaps
CoQ10 with Hawthorne Berry is not only an effective antioxidant, but it supports cardiovascular health as well.
CoQ10 With Lecithin & Vitamin E, 600 mg, 60 Softgels
Coenzyme Q-10 is a vitamin-like compound also called ubiquinone. It is an essential component of cells and is necessary for mitochondrial energy production.
CoQ10 With Omega 3 Fish Oils, NOW Foods, 60 mg, 60 Softgels
Years of research has shown that CoQ10 supports healthy cardiovascular and immune system functions in addition to its vital role in energy production.
CoQ10 With Vitamin E & Selenium, NOW Foods, 100 Softgels
As a powerful standalone supplement, CoQ10 has become legendary in its ability to support cardiovascular function.
CoQ10 With Vitamin E, NOW Foods, 200 mg, 90 Lozenges
This new orange flavored chewable CoQ10 200 mg is formulated with 100 IU of Vitamin E in a base of non-genetically engineered Soy Lecithin.
Heart Formula With Hawthorn CoQ10 & Vitamin E, Nature's Way, 60 Caps
Heart Formula with Hawthorn CoQ10 & Vitamin E represents the powerful synergy of current scientific research and traditional herbal medicine. Key ingredients include Hawthorn Extract, CoQ10, and Natural Vitamin E.
Liquid CoQ10, NOW Foods, 4 fl. oz.
Coenzyme Q-10 is a vitamin-like compound also called ubiquinone. It is an essential component of cells and is necessary for mitochondrial energy production. Years of research has shown that CoQ10 supports healthy cardiovascular and immune system functions in addition to its vital role in energy production.
Red Yeast Rice With CoQ10, NOW Foods, 120 Caps
NOW Red Yeast Rice is beneficial in improving blood circulation, in aiding digestion, and in treating abdominal pain. It is further enhanced with the addition of CoQ10 to support healthy cardiovascular and immune system function.
Sytrinol Cholesterol Control, Natural Cholesterol Supplement, 150 mg, 120 Softgels
Sytrinol Natural Cholesterol Supplement, is a patented blend of bioflavonoids, polymethoxylated flavones, and tocotrienols extracted from natural citrus and palm fruits.
Sytrinol Cholesterol Control, Natural Cholesterol Supplement With Fish Oil, All Natural, 120 Softgels
Sytrinol Natural Cholesterol Supplement, is a patented blend of bioflavonoids, polymethoxylated flavones, and tocotrienols extracted from natural citrus and palm fruits.
Sytrinol Cholesterol Control With CoQ10, Natural Cholesterol Supplement, 60 Softgels
Sytrinol Cholesterol Control with CoQ10, Natural Cholesterol Supplement is a patented Complex blend of bioflavonoids and tocotrienols extracted from natural citrus and palm fruits.
Sytrinol Cholesterol Control, With Phytosterols, Natural Cholesterol Supplement, 60 Softgels
Sytrinol Natural Cholesterol Supplement, is a patented blend of bioflavonoids, polymethoxylated flavones, and tocotrienols extracted from natural citrus and palm fruits.
FOR COMPLETE COQ10 PRODUCT LISTINGS
Herbal Remedies: Coenzyme Q-10 / CoQ10 / Ubiquinone Supplement Information
Herbal Remedies: Coenzyme Q-10 / CoQ10 / Ubiquinone Supplements & Products
MoonDragon's Health & Wellness: Nutrition Basics - Vitamins Index
HELPFUL PRODUCTS & FURTHER EDUCATION
Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 2nd Edition
Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 4th Edition
Prescription for Herbal Healing: The A-To-Z Reference To Common Disorders
-- by Phyllis A. Balch
The Complete Guide to Natural Healing
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HERBS, OILS, & SUPPLIES
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