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MoonDragon's Health & Wellness
Nutrition Basics

Vitamins
BIOTIN


"For Informational Use Only"
For more detailed information contact your health care provider
about options that may be available for your specific situation.





  • Biotin Description & Overview
  • Biotin Health Benefits
  • Biotin Uses & Scientific Evidence
  • Biotin Dietary Sources
  • Biotin Dosage Information
  • Biotin Safety, Cautions & Interactions
  • Biotin Supplement Products




  • BIOTIN DESCRIPTION & OVERVIEW

    Biotin is one of the families of B-Vitamins, Biotin plays an important role in energy metabolism and the production of various enzymes. Biotin, also known as vitamin H, aids in the utilization of other B-complex vitamins. Named after the Greek root word "bios" which signifies life. Biotin also called coenzyme R, was first isolated and described in 1936. The bacteria that live in the lower part of our intestines, called the colon, produce biotin. It also aids in cell growth; in fatty acid production and in the metabolism of carbohydrates, fats, and proteins. Sufficient quantities are needed for healthy hair and skin. Taking 100 mg of biotin daily may prevent hair loss in some men. Biotin also promotes healthy sweat glands, nerve tissue, and bone marrow. In addition, it helps to relieve muscle pain.




    BIOTIN HEALTH BENEFITS

    An adequate amount of Biotin is needed for healthy hair and skin. Taking this vitamin supplement can prevent hair loss in men. Nail and hair health depend on a healthy intake of Biotin. A Swiss study revealed that adequate Biotin intake can increase nail thickness by 25 percent after just 6 months of supplementation in those that were previously deficient. Biotin also helps relieve muscle pain, alleviate depression, and reduces the effects of dermatitis. Besides assisting all B-vitamins in the breakdown of the foods we eat into a useable energy source for our bodies, Biotin is also important for other aspects of a healthy body. New research is slowly revealing a link between high doses of Biotin and improved insulin response in diabetics, helping blood sugar levels to become normal. Biotin also plays an important role in pregnancy; it helps in the development of the fetus. Biotin breaks down more rapidly during pregnancy than at any other time, meaning that it is used up quickly and may be required in higher than normal quantities to sustain pregnancy health.




    BIOTIN USES & SCIENTIFIC EVIDENCE

    Biotin supplements may be needed when a deficiency occurs from a poor diet, lack of proper nutrient absorption in the gut caused by a nutritional or other health disorder, or the extra nutritional requirements needed during times of stress, physical healing and recovery from illness, as well as during pregnancy and lactation. Certain foods and medications can result in biotin deficiency (see Biotin Safety, Cautions and Interactions for more information).

    Symptoms of a Biotin deficiency include seborrheic dermatitis (Leiner's disease), or cradle cap (a seborrheic dermatitis commonly found on infants), and characterized by dry, scaly scalp. In adults, a Biotin deficiency is rare because it can be produced in the intestines from foods such as those given above. However, if a deficiency does occur, it can cause anemia, depression, hair loss, high blood sugar, inflammation or pallor of the skin and mucous membranes, insomnia, loss of appetite, muscular pain, nausea, and soreness of the tongue. These symptoms may be a genetic disorder of Biotin deficiency. Biotin deficiency was discovered in 1982. Surgical removal of the stomach will also cause a deficiency.





    BIOTIN DIETARY SOURCES

    Biotin is found in Brewer's Yeast, cooked egg yolks, meat, milk, poultry, saltwater fish, soybeans, and whole grains.




    BIOTIN DOSAGE INFORMATION

    The recommended Biotin dosage for treating hair loss is 100 mg per day. For other uses, read and follow product label directions. The best prevention for Biotin deficiency during pregnancy is to simply ensure that you are taking a quality Multi-vitamin that supplies at least 30 mcg of Biotin and 400 to 800 mcg of Folic Acid. B-Complex vitamins and Prenatal vitamins work well for this. Please, remember to check with your midwife or health care provider before you start a new supplement program during pregnancy.

  • Nutrition Basics: Biotin Supplement Products





  • BIOTIN SAFETY, CAUTIONS & INTERACTIONS

    The frequent consumption of raw egg whites, which contain a Biotin antagonist called Avidin, will cause a deficiency in Biotin. When fats and oils are subjected to heat or exposed to the air for a while inhibit Biotin absorption. Antibiotics, sulfa drugs, and saccharin threaten the effectiveness of Biotin as well.




    BIOTIN SUPPLEMENT PRODUCTS

  • Biotin Supplement Products


  • QUALITY SUPPLIES & PRODUCTS


    FTC Advertising & Affilate Disclosure: This website has an affiliate relationship with certain merchants selling products and we recieve commissions from those sales to help support this website. Any products listed here are not listed by any rating system. We do not rate any product or post any feedback about products listed here. We leave this to the individual merchants to provide. We do not provide product prices or shopping carts since you do not order these products directly from us, but from the merchant providing the products. We only provide the link to that merchant webpage with all related product information and pricing. The products are listed here by merchant, product use, quantity size or volume, and for nutritional supplements - dosage per unit. All product descriptions are provided by the merchant or manufacturer and are not our descriptive review of the product. We do not endorse any specific product or attest to its effectiveness to treat any health condition or support nutritional requirements for any individual.


    BIOTIN (VITAMIN H / COENZYME R) SUPPLEMENT PRODUCTS

    Biotin is found in Brewer's yeast, cooked egg yolks, meat, milk, poultry, saltwater fish, soybeans, and whole grains. Biotin is one of the families of B-vitamins, Biotin plays and important part in energy metabolism and the production of various enzymes. Biotin, also known as vitamin H; aids in the utilization of other B-complex vitamins. Named after the Greek root word “bios” which signifies life. Biotin also called coenzyme R, was first isolated and described in 1936. The bacteria that live in the lower part of our intestines, called the colon, produce biotin. It also helps in cell growth, fatty acid production, and in the metabolism of carbohydrates, fats, and proteins. Biotin helps keep sweat glands, nerve tissue, and bone marrow healthy. An adequate amount of Biotin is needed for healthy hair and skin. Taking this vitamin supplement can prevent hair loss in men. Nail and hair health depend on a healthy intake of Biotin. A Swiss study revealed that adequate Biotin intake can increase nail thickness by 25 percent after just 6 months of supplementation in those that were previously deficient. Biotin also helps relieve muscle pain, alleviate depression, and reduces the effects of dermatitis. Besides assisting all B-vitamins in the breakdown of the foods we eat into a useable energy source for our bodies, Biotin is also important for other aspects of a healthy body. New research is slowly revealing a link between high doses of Biotin and improved insulin response in diabetics, helping blood sugar levels to become normal. Biotin also plays an important role in pregnancy; it helps in the development of the fetus. Biotin breaks down more rapidly during pregnancy than at any other time, meaning that it is used up quickly and may be required in higher than normal quantities to sustain pregnancy health.

    HERBSPRO PRODUCTS

    HerbsPro: Biotin Forte Without Zinc (Biotin Complex) , Enzymatic Therapy, 60 Tabs (69248)
    HerbsPro: Biotin Forte With Zinc (Biotin Complex), Enzymatic Therapy, 60 Tabs (76343)
    HerbsPro: Biotin & Resveratrol Reserveage Keratin Booster, 60 Caps (91443)
    HerbsPro: R Alpha Lipoic Acid With Biotin, Jarrow Formulas, 60 VCaps (94334)
    HerbsPro: Biotin, Natrol, 100 Tabs (86385)
    HerbsPro: Biotin, Solgar, 300 mcg, 100 Tabs (36232)
    HerbsPro: Biotin, Country Life, 500 mcg, 100 Tabs (37022)
    HerbsPro: Biotin, Natures Bounty, 100 Tabs (96383)
    HerbsPro: Biotin, TwinLab, 600 mcg, 100 Caps (19452)
    HerbsPro: Biotin, Life Extension, 600 mcg, 100 Caps (91744)
    HerbsPro: Biotin, Solgar, 600 mcg, 100 Tabs (36234)
    HerbsPro: Biotin, Source Naturals, 600 mcg, 200 Tabs (6126)
    HerbsPro: Biotin, Thompson Nutritional Products, 800 mcg, 90 Tabs (35530)
    HerbsPro: Biotin, Solgar, 1000 mcg, 50 VCaps (36231)
    HerbsPro: Biotin, Sundown Naturals, 1000 mcg, 50 Tabs (102701)
    HerbsPro: Biotin Vitamin H, Olympian Labs, 1000 mcg, 60 Caps (74276)
    HerbsPro: Biotin, Sundown Naturals, 1000 mcg, 60 Tabs (102794)
    HerbsPro: Biotin, BlueBonnet Nutrition, 1000 mcg, 90 VCaps (100563)
    HerbsPro: Biotin, Country Life, 1000 mcg, 100 Tabs (37021)
    HerbsPro: Biotin, Natrol, 1000 mcg, 100 Tabs (76596)
    HerbsPro: Biotin, Now Foods, 1000 mcg, 100 Caps (67790)
    HerbsPro: Biotin, Solgar, 1000 mcg, 100 VCaps (36229)
    HerbsPro: Biotin, Natures Way, 1000 mcg, 100 Lozenges (17737)
    HerbsPro: Biotin, Solgar, 1000 mcg, 250 VCaps (36230)
    HerbsPro: Biotin, FoodScience of Vermont, 2000 mcg, 60 Tabs (74899)
    HerbsPro: Biotin, Appearex, 2.5 mg (2500 mcg), 84 Tabs (98649)
    HerbsPro: Biotin, Natures Life, 2500 mcg, 100 Caps (90443)
    HerbsPro: Biotin, Natures Life, 2500 mcg, 200 Caps (90466)
    HerbsPro: Biotin Dots, Twinlab, 3000 mcg, 60 Tabs (95026)
    HerbsPro: Biotin, Solgar, 5000 mcg, 50 VCaps (100192)
    HerbsPro: Biotin, Thompson Nutritional Products, 5000 mcg, 60 Caps (35528)
    HerbsPro: Biotin 5000, Nutricology-Allergy Research Group, 5000 mcg, 60 Caps (18266)
    HerbsPro: Biotin, Natures Bounty, 5000 mcg, 60 Caps (98638)
    HerbsPro: Biotin, Now Foods, 5000 mcg, 60 VCaps (67792)
    HerbsPro: Biotin, Sundown Naturals, 5000 mcg, 60 Tabs (102920)
    HerbsPro: Biotin, Healthy Origins, 5000 mcg, 60 Tabs (94633)
    HerbsPro: Biotin, Source Naturals, 5 mg (5000 mcg), 60 Tabs (20927)
    HerbsPro: Biotin, High Potency, Country Life, Vegetarian, 5 mg (5000 mcg), 60 Caps (37024)
    HerbsPro: Biotin Fast Dissolve, Natrol, 5000 mcg, 90 Tabs (109207)
    HerbsPro: Biotin, Solgar, 5000 mcg, 100 VCaps (100193)
    HerbsPro: Biotin, Jarrow Formulas, 5 mg (5000 mcg), 100 Caps (37613)
    HerbsPro: Biotin, BlueBonnet Nutrition, 5000 mcg, 120 VCaps (100565)
    HerbsPro: Biotin, Now Foods, 5000 mcg, 120 VCaps (67791)
    HerbsPro: Biotin, Source Naturals, 5 mg (5000 mcg), 120 Tabs (20928)
    HerbsPro: Biotin, High Potency, Country Life, Vegetarian, 5 mg (5000 mcg), 120 Caps (37023)
    HerbsPro: Biotin, Healthy Origins, 5000 mcg, 150 VCaps (94634)
    HerbsPro: Henna & Biotin Conditioner, Rainbow Research, 8 oz. (80215)
    HerbsPro: Biotin B-Complex Thickening Shampoo, Avalon Organics, 14 oz. (34774)
    HerbsPro: Biotin B-Complex Thickening Conditioner, Avalon Organics, 14 oz. (34773)
    HerbsPro: Biotin Shampoo, Mill Creek Botanicals, 16 fl. oz. (39148)
    HerbsPro: Biotin Conditioner, Mill Creek Botanicals, 16 fl. oz. (39150)
    HerbsPro: Biotin Conditioner, Jason Natural Products, 16 fl. oz. (16031)
    HerbsPro: Biotin Strengthening Conditioner, Natures Gate, 18 oz. (74602)
    HerbsPro: Biotin Strengthening Conditioner, Natures Gate, 18 oz. (74603)


    LIFE EXTENSION PRODUCTS

    LEF: Biotin, Life Extension, 600 mcg, 100 Caps


    KALYX PRODUCTS

    Kalyx: Biotin, TwinLab, 600 mcg, 100 Caps: HF
    Kalyx: Biotin, Nature's Way, 1000 mcg, 100 Lozenges: HF
    Kalyx: Biotin, Natrol, 1000 mcg, 100 Tabs: HF
    Kalyx: Biotin, Natrol, 1,000 mcg, 100 Tabs: K
    Kalyx: Biotin, Thompson Nutritional, 5 mg, 60 Caps: K
    Kalyx: Biotin 5000, Nutricology, 5000 mcg, 60 Caps: HF
    Kalyx: Biotin 5000, Nutricology, 5000 mcg, 60 VCaps: N
    Kalyx: Biotin, Healthy Origins, 5000 mcg, 60 VCaps: HF
    Kalyx: Biotin, Healthy Origins, 5000 mcg, 150 VCaps: HF
    Kalyx: Biotin, FutureBiotics, 10,000 mcg, 90 VCaps: HF
    Kalyx: Biotin, Natrol, Maximum Strength, 10,000 mcg, 100 Tabs: K
    Kalyx: Biotin, Natrol, 10,000 mcg, 100 Tabs: HF


    AMAZON PRODUCTS

    Amazon: Biotin Supplement Products

  • Nutrition Basics: Biotin (Vitamin B-7) Supplement Information






  • MoonDragon's Womens Health Index

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    Health & Wellness Index





    AROMATHERAPY: ESSENTIAL OILS DESCRIPTIONS & USES


    Allspice Leaf Oil
    Angelica Oil
    Anise Oil
    Baobab Oil
    Basil Oil
    Bay Laurel Oil
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    Aromatherapy
    Healing Baths For Colds
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    Using Essential Oils


    AROMATHERAPY: HERBAL & CARRIER OILS DESCRIPTIONS & USES


    Almond, Sweet Oil
    Apricot Kernel Oil
    Argan Oil
    Arnica Oil
    Avocado Oil
    Baobab Oil
    Black Cumin Oil
    Black Currant Oil
    Black Seed Oil
    Borage Seed Oil
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    Sea Buckthorn Oil
    Sesame Seed Oil
    Shea Nut Oil
    Soybean Oil
    St. Johns Wort Oil
    Sunflower Oil
    Tamanu Oil
    Vitamin E Oil
    Wheat Germ Oil





    HELPFUL RELATED MOONDRAGON NUTRITION BASICS LINKS

  • MoonDragon's Nutrition Basics Index
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  • NUTRITION BASICS ARTICLES

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  • MoonDragon's Nutrition Basics: The Micronutrients: Vitamins & Minerals
  • MoonDragon's Nutrition Basics: Avoid Overcooking Your Foods
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  • MoonDragon's Nutrition Basics: Increase Your Consumption of Raw Produce
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  • MoonDragon's Nutrition Basics: Use Proper Cooking Utensils
  • MoonDragon's Nutrition Basics: Choosing The Best Water & Types of Water





  • RELATED MOONDRAGON HEALTH LINKS & INFORMATION

  • MoonDragon's Nutrition Information Index
  • MoonDragon's Nutritional Therapy Index
  • MoonDragon's Nutritional Analysis Index
  • MoonDragon's Nutritional Diet Index
  • MoonDragon's Nutritional Recipe Index
  • MoonDragon's Nutrition Therapy: Preparing Produce for Juicing
  • MoonDragon's Nutrition Information: Food Additives Index
  • MoonDragon's Nutrition Information: Food Safety Links
  • MoonDragon's Aromatherapy Index
  • MoonDragon's Aromatherapy Articles
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  • MoonDragon's Aromatherapy Blending Chart
  • MoonDragon's Aromatherapy Essential Oil Details
  • MoonDragon's Aromatherapy Links
  • MoonDragon's Aromatherapy For Miscarriage
  • MoonDragon's Aromatherapy For Post Partum
  • MoonDragon's Aromatherapy For Childbearing
  • MoonDragon's Aromatherapy For Problems in Pregnancy & Birthing
  • MoonDragon's Aromatherapy Chart of Essential Oils #1
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  • MoonDragon's Aromatherapy Uses
  • MoonDragon's Alternative Health Index
  • MoonDragon's Alternative Health Information Overview
  • MoonDragon's Alternative Health Therapy Index
  • MoonDragon's Alternative Health: Touch & Movement Therapies Index
  • MoonDragon's Alternative Health Therapy: Touch & Movement: Aromatherapy
  • MoonDragon's Alternative Therapy: Touch & Movement - Massage Therapy
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  • MoonDragon's Holistic Health Links Page 1
  • MoonDragon's Holistic Health Links Page 2
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  • MoonDragon's Health & Wellness: Therapy Index
  • MoonDragon's Health & Wellness: Massage Therapy
  • MoonDragon's Health & Wellness: Hydrotherapy
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  • MoonDragon's Health & Wellness: Relaxation Therapy
  • MoonDragon's Health & Wellness: Steam Inhalation Therapy
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