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DESCRIPTION
Biotin is one of the families of B-Vitamins, Biotin plays an important role in energy metabolism and the production of various enzymes. Biotin, also known as vitamin H, aids in the utilization of other B-complex vitamins. Named after the Greek root word "bios" which signifies life. Biotin also called coenzyme R, was first isolated and described in 1936. The bacteria that live in the lower part of our intestines, called the colon, produce biotin. It also aids in cell growth; in fatty acid production and in the metabolism of carbohydrates, fats, and proteins. Sufficient quantities are needed for healthy hair and skin. Taking 100 mg of biotin daily may prevent hair loss in some men. Biotin also promotes healthy sweat glands, nerve tissue, and bone marrow. In addition, it helps to relieve muscle pain.
SOURCES
Biotin is found in Brewer's yeast, cooked egg yolks, meat, milk, poultry, saltwater fish, soybeans, and whole grains.
BIOTIN FOR HEALTH
An adequate amount of Biotin is needed for healthy hair and skin. Taking this vitamin supplement can prevent hair loss in men. Nail and hair health depend on a healthy intake of Biotin. A Swiss study revealed that adequate Biotin intake can increase nail thickness by 25 percent after just 6 months of supplementation in those that were previously deficient. Biotin also helps relieve muscle pain, alleviate depression, and reduces the effects of dermatitis. Besides assisting all B-vitamins in the breakdown of the foods we eat into a useable energy source for our bodies, Biotin is also important for other aspects of a healthy body. New research is slowly revealing a link between high doses of Biotin and improved insulin response in diabetics, helping blood sugar levels to become normal. Biotin also plays an important role in pregnancy; it helps in the development of the fetus. Biotin breaks down more rapidly during pregnancy than at any other time, meaning that it is used up quickly and may be required in higher than normal quantities to sustain pregnancy health.
BIOTIN DEFICIENCY
Symptoms of a Biotin deficiency include seborrheic dermatitis (Leiner's disease), or cradle cap (a seborrheic dermatitis commonly found on infants), and characterized by dry, scaly scalp. In adults, a Biotin deficiency is rare because it can be produced in the intestines from foods such as those given above. However, if a deficiency does occur, it can cause anemia, depression, hair loss, high blood sugar, inflammation or pallor of the skin and mucous membranes, insomnia, loss of appetite, muscular pain, nausea, and soreness of the tongue. These symptoms may be a genetic disorder of Biotin deficiency. Biotin deficiency was discovered in 1982. Surgical removal of the stomach will also cause a deficiency.
BIOTIN DOSAGE
The recommended dosage for treating hair loss is 100 mg per day. For other uses, read and follow product label directions. The best prevention for pregnancy lack of Biotin is to simply ensure that you are taking a multi-vitamin that supplies at least 30 mcg of Biotin and 400-800 mcg of folic acid. B-complex vitamins and pre natal vitamins work well for this. Please, remember to check with your midwife or health care provider before you start a new supplement program.
BIOTIN SAFETY & INTERACTION
The frequent consumption of raw egg whites, which contain a Biotin antagonist called Avidin, will cause a deficiency in Biotin. When fats and oils are subjected to heat or exposed to the air for a while inhibit Biotin absorption. Antibiotics, sulfa drugs, and saccharin threaten the effectiveness of Biotin as well.
BIOTIN SUPPLEMENTS & PRODUCTS
Biotin Chewable, 100% Natural, Nature's Way, 1000 mcg, 100 Lozenges
Biotin is an enzyme cofactor which assists in the release of energy from carbohydrates and in the production of fatty acids. It also assists in activating the energy transfer molecule ATP. Biotin is also necessary for folic acid to be converted into its biologically active form. Biotin is active in many enzyme systems in the body. Biotin assists zinc and extends the effectiveness of this mineral. It is necessary for production of normal skin and scalp secretions.
Biotin Coenzyme, 100% Natural, Nature's Way, 1000 mcg, 100 Sublingual Lozenges
Biotin Coenzyme helps maintain normal energy production.
Biotin, Mother Nature, 500 mcg, 90 Caps
Biotin functions in the utilization of fats and amino acids. Biotin can be manufactured in the gut. Biotin is commonly used by those with alopecia (hair loss) and for nail health.
Biotin, Twinlab, 600 mcg, 100 Caps
TwinLab Biotin Caps are easier to swallow and assimilate. Well tolerated by the most highly allergic individuals.
Hair Care Conditioner, Biotin, Jason Natural, 16 oz.
Jason Biotin Conditioner is 70 percent Certified Organic and is a wonder working hair nourishing conditioner formulated with 3 Proteins and Planthenol-3 to revitalize and help relieve dry, itchy, flaky scalp, damaged hair and split ends. A breakthrough combination of non-oily humectants moisturizers, vitamins, minerals, proteins and selected botanicals energizes the scalp and help promote natural, healthy looking hair. Added plus: protective natural sunscreen.
Shampoo, Biotin, Jason Natural, 16 oz.
Jason Biotin Shampoo is 70 percent Certified Organic Biotin Shampoo formulated to gently cleanse hair and scalp and help alleviate dry, itchy scalp, repair damaged hair and split ends with bio-active Natural Biotin, Planthenol-3TM, Certified Organic Extracts of Marigold, Chamomile, and Ginseng plus Aloe Vera, Natural Vitamin E, Vitamins A and C, and 22 Keratin Amino Acids.
Shampoo, Jason Natural, Thin-To-Thick, 8 oz.
Jason Thin To Thick Shampoo is guaranteed to add at least 10 percent fullness to your hair after the first application, this shampoo, with its mild botanical cleansing agents and fruit acids, gently and throughly cleases your hair and purifies your scalp. Polysorbates free your scalp of excess cellular debris which can otherwise block hair follicles, resulting in hair thinning and unusual hair fallout. Formulated to work in synergy within the Thin-to-Thick Hair and Scalp Therapy System. This revitalizing shampoo helps plump up and strengthen each individual hair shaft, adding body, shine and bounce. Normailizes and balances scalp functions, to bring nutrients to the hair folicle thus impoving hair growth, and helping control excessive hair loss.
Therapeutic Glistening Hair Conditioner, Biotin-B Complex, Thickening Organic, Avalon Organics, 14 oz.
Avalon Organics Biotin B Complex Thickening Organic Hair Conditioner is specifically designed to help restore thinning hair. This thickening conditioner is fortified with an elixir of biotin, saw palmetto and soy protein to control hair loss, while nourishing follicles. Biotin B Complex Thickening Conditioner will help strengthen hair strands and boost body and volume for a healthy scalp and thicker, fuller hair. Biotin B Complex Thickening Conditioner is made with a healing complex of B vitamins to heal and stimulate the hair and scalp. Biotin B Complex Thickening Conditioner contains biotin to provide body and shine to hair, niacin to heal and nourish the hair while increasing scalp circulation and stimulating hair follicles, and Panthenol to deeply moisturize the hair. Biotin B Complex Thickening Conditioner is formulated with aloe and jojoba in addition to biotin, B vitamins, health-promoting saw palmetto and smoothing, strengthening soy protein. For fine, limp or thinning hair.
Therapeutic Shampoo, Biotin-B Complex, Thickening Organic, Avalon Organics, 14 oz.
Avalon Organics Biotin B Complex Thickening Organic Shampoo is specifically designed to to help restore thinning hair. This shampoo is fortified with an elixir of biotin, saw palmetto and wheat protein to control hair loss, while nourishing follicles. It will help strengthen hair strands and boost body and volume for a healthy scalp and thicker, fuller hair. Biotin B Complex Thickening Shampoo is made with a healing complex of B vitamins to heal and stimulate the hair and scalp. Biotin B Complex Thickening Shampoo contains biotin to provide body and shine to hair, niacin to heal and nourish the hair while increasing scalp circulation and stimulating hair follicles, and Panthenol to deeply moisturize the hair. Biotin B Complex Thickening Shampoo is formulated with aloe and jojoba in addition to biotin, B vitamins, health-promoting saw palmetto and smoothing, strengthening wheat protein. For fine, limp or thinning hair.
Herbal Remedies: Biotin / Vitamin H / Coenzyme R Information
Herbal Remedies: Biotin Supplements & Products
MoonDragon's Health & Wellness: Nutrition Basics - Vitamins Index
HELPFUL PRODUCTS & FURTHER EDUCATION
Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 2nd Edition
Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 4th Edition
Prescription for Herbal Healing: The A-To-Z Reference To Common Disorders
-- by Phyllis A. Balch
The Complete Guide to Natural Healing
Educational materials and health products are available through Amazon.com. Use the search box provided below to search for a particular item.
HERBS, OILS, & SUPPLIES
Mountain Rose Bulk Herbs
Mountain Rose Aromatherapy Oils
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