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The germ of a cereal is the reproductive part that germinates to grow into a plant. Wheat germ is the embryo of the wheat berry. Along with bran, germ is often a by-product of the milling that produces refined grain products. Cereal grains and their components, such as wheat germ, rice bran, and maize may be used as a source from which vegetable oil is extracted, or used directly as a food ingredient. The germ is retained as an integral part of whole grain foods.
Wheat germ is a concentrated source of several essential nutrients including vitamin E; most of the B vitamins such as folate (folic acid) and thiamin; the minerals calcium, zinc, magnesium, and phosphorus; as well as essential fatty acids and fatty alcohols; and several trace elements. It is also a good source of fiber.
Wheat germ is very high in protein. It contains around 28 percent protein and has more protein than can be found in most meat products. The human body needs protein in order to repair tissue damage and to help minerals and nutrients reach our cells. The amount of nutrients that are contained within wheat germ seems endless. It contains more potassium and iron than any other food source. Also found in great quantities are riboflavin, calcium, zinc magnesium and vitamins A, B-1 and B-3. Vitamins B-1 and B-3 are very important to maintain energy levels and maintain healthy muscles, organs, hair and skin.
Another important vitamin found in wheat germ is vitamin E. Vitamin E is a very important antioxidant. It is helpful in preventing the body's aging process and also to prevent heart disease. Vitamin E also helps to prevent blood clots and is needed to strengthen the body's immune system.
Wheat germ has been found to be very beneficial in order to keep the body in tip top condition. It is used by athletes in their diet to improve cardiovascular function and improve endurance levels. Body builders will also add wheat germ to their diets in order to bulk up and maintain the nutritional levels they need to perform.
It is recommended that all women of childbearing age get sufficient amounts of this nutrient to prevent neural-tube birth defects. Folic acid reduces a compound in your body called homocysteine. Lower levels of homocysteine have been linked to reducing the risk of heart disease, osteoporosis bone fractures, and dementia.
Wheat germ also contains a phytonutrient called L-ergothioneine, which is a powerful antioxidant that is not destroyed by cooking. The fiber boost you get from wheat germ is significant.
WHEAT GERM USES & STORAGE
Wheat germ can be added to protein shakes, casseroles, muffins, pancakes, cereals, yogurt, cookies, and other baked goods. One problem with wheat germ is that it becomes rancid easily. Wheat germ can become rancid if not properly stored in a refrigerator or freezer, and away from sunlight. If you purchase wheat germ separately from the flour, make sure the product is fresh. If should be either vacuum packed or refrigerated, with a packing date or a label stating the day by which the product should be used. Toasted wheat germ has a longer life, but the raw product is better because it is unprocessed. Wheat germ oil liquid and capsules are also available.
WHEAT GERM OIL - AN INTRODUCTION
Wheat Germ Oil is widely used as both a cosmetic ingredient and as a dietary supplement. It is naturally rich in Vitamins A, D, and E, and also contains Vitamins B-1, B-2, B-3, B-6, F, Essential Fatty Acids, protein, and minerals. Because of its anti-oxidant and regenerative properties, Wheat Germ Oil is a wonderful ingredient to add to bodycare and cosmetic products.
WHEAT GERM MEDICAL & COSMETIC USE
Wheat Germ Oil contains high levels of Vitamin E Oil, as well as other vitamins, minerals, protein, and Essential Fatty Acids. Essential Fatty Acids support physiological functions, and are essential for the health of our organs and overall health. They cannot be produced by our own bodies, and instead must be obtained from dietary sources. Wheat Germ Oil contains linoleic, oleic, palmitic, and stearic fatty acids. These are needed for our cardiovascular, immune, nervous, reproductive systems, and to maintain healthy cells and body functions.
The Vitamin E Oil present in Wheat Germ Oil promotes skin cell formation, and is great for nourishing and rejuvenating dry, mature, dehydrated skin, and reducing scars, stretch marks, sunburns, and damaged skin. It has anti-inflammatory and anti-oxidant effects, which may be beneficial medicinally as well as in cosmetics. The high Vitamin E content in Wheat Germ Oil is a natural preservative, helps to prevent rancidity, and prolongs the shelf life of cosmetic products.
Specifically, Wheat Germ Oil has been shown to be effective for the following conditions:
- Dry and cracked skin.
- Eczema.
- Psoriasis.
- Prematurely aged skin.
- Stretch marks.
- Dull complexion.
- Tired and overexerted muscles.
- Sunburn and burns.
- Scars.
- Poor blood circulation.
- Improves lymph function.
- High cholesterol levels.
Wheat Germ Oil can be taken alone, drizzled on top of salads, vegetables, pasta, pesto, or other meals. Wheat Germ Oil should not be heated. For massage oil blends, it is recommended that you incorporate 10-15 percent Wheat Germ Oil into your oil blend. The dark color and heavy odor must be considered before using it.
Unrefined Wheat Germ oil is a very sensitive oil that will degrade quickly when exposed to extremes in temperature fluctuation, oxidization and light. Refrigeration is highly recommended. Because of its unrefined nature, this oil is very dark in color and heavy in odor. Suitable for food and cosmetic use, however, it should not be used by those with wheat or gluten allergies, either externally or internally.
WHEAT GERM & WHEAT GERM OIL SUPPLEMENTS & PRODUCTS
Wheat Germ Oil, Expeller Pressed, Vegetarian, NOW Foods, 16 fl. oz.
Wheat Germ Oil is an original time-tested endurance supplement that has a variety of benefits. NOW® Wheat Germ Oil is not bleached, deodorized, or hydrogenated. Wheat germ oil is a nutritional oil derived from expeller-pressed wheat germ. It is an excellent source of Octacosanol, an alcohol fatty acid naturally occurring in wheat germ. It is also a good source of Omega-3 fatty acids and vitamin E.
Wheat Germ Oil, NOW Foods, 20 Minims, 100 Softgels
Wheat germ oil is a nutritional oil derived from expeller-pressed wheat germ. It is an excellent source of Octacosanol, an alcohol fatty acid naturally occurring in wheat germ. It is also a good source of Omega-3 fatty acids and vitamin E.
Mountain Rose Herbs: Wheat Germ Oil, Bulk Oils, Cold Pressed, Unrefined, 8 oz. to 5 gallon size choice
This ultra rich, unrefined Wheat Germ oil is a great ingredient high in natural source Vitamin E, A, D, proteins, Lecithin, and Squalene. Wheat germ has been applied externally for numerous irritations including roughness of the skin, cracking, chaffing and many crafters of cosmetics use it successfully to help reverse the effects of wrinkling. The first ingredient in quality skin care products.
Shaman Shop: Wheat Germ, Bob's Red Mill, 4 packages, 16 oz. Each (80 oz.)
Shaman Shop: Wheat Germ (Raw), Washington Quality Foods, 40 lbs
Shaman Shop: Wheat Germ (Toasted), Tadco / Niblack, 25 lbs
Shaman Shop: Wheat Germ Powder (Triticum Sativum), Kalyx, Organic, 2.2 lbs
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