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Natural food supplements include a wide variety of products. Almost all health food stores carry them, and a number of enlightened drug stores and supermarkets stock them on their shelves as well. In general, natural food supplements are composed of, derived from, or byproducts of foods that provide a multitude of health benefits. In some cases, health benefit claims made by manufacturers are based upon a supplement's use in traditional healing; in other cases, they are based on modern research and development.
Food supplements can be high in certain nutrients, contain active ingredients that aid digestive or metabolic processes, or provide a combination of nutrients and active ingredients. It is important to point out that some unscrupulous manufacturers make false promises. It is therefore vital to be an informed consumer. It is also necessary to be aware that many conservative "watchdog" organizations point to these few unsubstantiated products and label the whole industry as unreliable. This occurs in spite of the fact that many natural food supplements have been known to work for years; these products are only medically endorsed when the are "discovered" by researchers deemed acceptable by these groups. Such recent discoveries include garlic, aloe vera, fiber, fish oils, and bran - substances that have been used for centuries in many parts of the world.
PURCHASING NATURAL FOOD SUPPLEMENTS
Food supplements come in every shape and form - tablets, capsules, powders, liquids, jellies, creams, biscuits, wafers, granules, and more. Product packaging depends entirely on the nature of the food supplement's composition. The potency of these products varies. Because they are made up of perishable foods, food derivatives, or food byproducts, their potency may be affected by the length of time they sit on the shelves, or the temperature at which they are kept and stored. If you do not understand how a product is to be used, ask questions or read the available literature on the particular supplement.
If you have never used a natural food supplement, you may be uncomfortable about buying and using one for the first time. This is normal. Keep in mind that once you become familiar with its use and benefits, you will not give the idea of using it a second thought.
If you have questions about any particular nutritional supplement, product or dosage, consult with your health care provider. This is especially important if you have certain health issues or you are taking certain types of medications. Some supplements may interact with certain medications or may be contraindicated for your particular situation. Consult with a qualified nutritionist, herbalist, or Naturopathic practitioner to help you plan out your specific nutritional dietary course.
MoonDragon's Health & Wellness: Nutrition Basics: Natural Food Supplements Index
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HELPFUL PRODUCTS & FURTHER EDUCATION
Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 2nd Edition
Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 4th Edition
Prescription for Herbal Healing: The A-To-Z Reference To Common Disorders
-- by Phyllis A. Balch
The Complete Guide to Natural Healing
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