MoonDragon's Health & Wellness
For "Informational Use Only".
For more detailed information, contact your health care provider
about options that may be available for your specific situation.
PAIN RELIEF DESCRIPTION
Everyone at some point in their lives has suffered pain. As we age, it seems we tend to develop more of it with the onset of arthritis and illness. Pain is a message sent by the body to the brain, signaling that disease, injury, or strenuous activity has caused trouble in some area. Without pain, you would remain unaware of many problems - from torn ligaments to appendicitis - until the disorders became serious. At low levels, pain can motivate you to rest the injured area so that tissues can be repaired and additional damage can be prevented. When severe, pain can motivate you to seek treatment as well.
Pain is more than just a sensation of minor to extreme discomfort. It is a contributing factor to a number of serious conditions, including depression and anxiety. Health care providers will often refer to 'degree of pain' as the "fifth vital sign." That is because pain can be a clinical barometer for what is going on with health.
Acute pain occurs suddenly, usually in a matter of days or weeks.
Subacute pain refers to pain that lasts an intermediate phase of time, generally between 6 to 12 weeks.
Unremitting, also considered Chronic pain refers to pain that lasts beyond 12 weeks.
THE PAIN CYCLE
Not all pain, though, appears to serve a useful function. While acute pain, the pain described above, can alert us to a problem that needs immediate attention, in some cases pain lasts long after an injured area has healed. In other instances, pain may be caused by recurring backache, migraines and other headaches, arthritis, and other disorders. Referred to as chronic pain - which is defined as pain that occurs, continually or intermittently, for more than six months - this pain may signal an ongoing problem that cannot be eliminated through treatment. In such a case, pain management often becomes the treatment goal.
For some people, pain is cyclical - pain produces anxiety and this anxiety intensifies the pain. Fear and anticipation of the physical problem can also heighten the pain, leading to feelings of depression and helplessness. When experiencing such pain, it is natural to limit one's activities. This can lead to a "chronic pain cycle", which can adversely affect one's confidence and self-esteem.
Being aware of the chronic pain cycle as well as understanding its psychological effects can help you avoid being drawn to it:
1. The cycle generally begins with prolonged periods of rest and inactivity, causing a loss in physical strength, endurance, and flexibility. As a result, you may begin to lose confidence in your ability to do things, causing a lowering of personal goals.
2. Inability to perform usual activities at home or work is likely to promote feelings of frustration, and you may begin perceiving yourself as unproductive. This sense of lowered self-esteem may further lead to depression.
3. During times when the pain subsides or is more tolerable than usual, you may overexert yourself in an effort to prove to yourself and others that you can still do the things you did before the chronic pain began.
4. As a result of the overexertion, the pain often returns and may be more severe than before. You may find yourself unable to finish tasks or accomplish goals. Discouraged and in pain, you begin limiting your activities, and the cycle begins again.
Once way to keep from getting caught up in the chronic pain cycle is through pain management. Often, the reduction of physical pain can prevent the cycle from starting.
Pain relief methods range from at-home treatments, to prescription and over-the-counter medications, to invasive procedures like surgery. Keep in mind that pain relief does not usually happen overnight, but it can. Each person's pain experience is unique to them.
There are a variety of treatments that can help alleviate pain. Some do so on a purely physical level, perhaps by interrupting the pain process or desensitizing nerve endings. Others approach pain control on a psychological level, by affecting the mind's perception of the pain. In the treatment of pain, however, there often is no clear-cut separation of the physical and the psychological. Just as a physical reduction of pain may decrease anxiety and improve outlook, so can the mind be used to relax muscles and effect other physical changes that then reduce symptoms.
The following information is meant to introduce you to some of the many pain-control techniques now available. Depending on the cause of your pain, the level of your pain, and your own treatment preferences, you may want to try one or more of these techniques. While some of these approaches, like the use of hot and cold packs, can easily be used on your own; other techniques, like biofeedback, require at least initial training by a qualified practitioner, and some, like chiropractic, must be performed by a professional. When possible, get referrals from your health care provider, midwife, or from your friends. If a reputable pain clinic is available to you, this can be a wonderful resource - one that offers a range of practitioners experienced in using a variety of pain-control techniques. Make sure that the professional you consult has successfully treated a condition such as yours. Try to obtain the names of others who have used this practitioner and speak to them about their therapies.
TYPES OF PAIN
Pain is a nervous system response that, for the most part, is intended to have protective effects on the body. For example, the pain you feel when you hold your hand over a hot stove causes you to pull your hand back so you do not get burned. Musculoskeletal pain can lead you to rest an injured ankle to allow it to heal.
One type of pain, known as neuropathic pain, does not have the same protective purpose. Neuropathic pain has no known benefits. It may be the result of misread signals between the body's nerves and the brain, or due to intrinsic nerve damage. The brain interprets these signals from the nerves as pain.
Examples of this pain type include:
Finding effective pain relief generally requires you to identify the source of the pain. This can take time, tests, and a great deal of patience. Sometimes, the exact cause is not found.
- Shingles neuropathy.
- Diabetic neuropathy.
You should make an appointment with your health care practitioner if you experience the following symptoms related to your pain:
Living with chronic pain can be an emotional and physical challenge. It can be mentally, emotionallly, and physically draining, bringing on problems with stress, depression, loss of enjoyment of life in general. There are many types of interventions that can help you find relief.
- Pain that has not gone away after 2 to 3 weeks.
- Pain that contributes to stress, anxiety or depression.
- Pain that prevents you from resting, sleeping, or you find yourself no longer able to relax.
- You are unable to exercise or participate in activities as you once did, changing your daily lifestyle.
- The pain relief interventions that have been used to control your pain are no longer effective.
MoonDragon's Alternative Health Care: Find A Practitioner
MoonDragon's Alternative Health Care: Holistic Health Links - Page 1
MoonDragon's Alternative Health Care: Holistic Health Links - Page 2
MoonDragon's Alternative Health Care: Choosing A Therapy
Medications can help reduce pain signals. While there are many pain medicines on the market, they fall into four broad categories:
OTHER TYPES OF AVAILABLE TREATMENTS
- ACETAMINOPHEN: Acetaminophen is a pain reliever that works to reduce pain signals in the brain. Drug manufacturers often combine it with other medications. You can buy it at most drugstores.
- NARCOTICS: Narcotic medications are potent pain relievers that work by pairing with opioid (feel-good) receptors in the body. They are an important pain-relieving treatment that may work when other treatments do not. However, long-term use can result in addiction.
- NONSTEROIDAL ANTI-INFLAMMATORY DRUGS (NSAIDs): These medications reduce inflammatory substances in the body known as prostaglandins. Health care providers often recommend NSAIDs to help with musculoskeletal pain. Long-term NSAID usage can cause stomach ulcers.
- ADJUVANT MEDICATIONS: Adjuvant medications are not always specifically prescribed for pain, but they may help relieve it. Examples include antidepressants, anti-seizure medications, muscle relaxers, and sedatives.
Sometimes pain relief does not come from a pill bottle. It might come from exercise or massage therapy. Both can stretch and relieve tired, tense muscles. Other pain-relieving methods include applying hot or cold packs to the skin.
Cognitive behavioral therapy also can help. This method of therapy emphasizes mental-health techniques, such as deep breathing or relaxation.
Electrotherapy techniques that involve applying low-voltage electrical stimulation can also help to reduce pain, particularly back pain.
Invasive pain management techniques may work when medications and other therapies do not. These include injecting pain medicines or anti-inflammatory steroids into specific areas like the knee, muscles, nerves, or ligaments. Injections may not be long-term solutions, but they can provide temporary relief.
Another invasive treatment is radiofrequency ablation (or RFA). A health practitioner applies electrical current via radio waves to nerves to deaden them. Pain is relieved when the nerves cannot send pain signals to the brain. While the treatment does not last a lifetime, it can often provide pain relief for up to 12 months, sometimes even several years.
Health care providers can also implant nerve or spinal cord stimulators. These are typically used for chronic arm and leg pain.
PAIN MANAGEMENT TECHNIQUES
Based on the same beliefs that are the foundation of acupuncture, acupressure (also known as "contact healing") is actually the older of the two methods. Acupressure and the healing art of shiatsu (a massage technique) are commonly referred to as "acupuncture without needles". Like acupuncture, acupressure seeks to restore health by restoring the normal flow of chi, the life energy that flows through the body along pathways called meridians. While acupuncture uses the insertion of needles to promote energy flow, acupressure uses finger and hand pressure. During pressure stimulation, neurotransmitters, which help to inhibit the reception and transmission of pain, are released.
Acupressure is a safe, simple, and inexpensive treatment. Although it may be performed by a skilled practitioner, because of the treatment's non-invasive nature, acupressure may also be performed by the individual for the immediate relief of pain. In fact, a number of self-acupressure techniques, including Acu-Yoga, Do-In, and Tui-Na, can help you control pain through finger pressure, massage, body positioning, and a variety of other means.
MoonDragon's Health Therapy: Acupressure
MoonDragon's Alternative Health Therapy: Acupressure
This ancient Chinese practice is based on the belief that the health is determined by chi, the vital life energy that flows through every living thing. This energy is thought to move through the body along pathways called meridians, each of which is linked to a specific organ. If the flow of energy is balanced, the individual enjoys good health. If something interrupts this flow, however, various problems, including pain, can result. Acupuncture is used to restore proper energy flow, and, as a result, good health.
In acupuncture treatment, the acupuncturist inserts thin needles at specific points in the body. Although slight discomfort may occasionally be felt upon insertion of the needle, the treatment is virtually painless. The needles may be left in place for anywhere from a few minutes to a half hour. To support the acupuncture therapy, the practitioner may recommend taking herbs in the form of teas and capsules, and may also suggest specific lifestyle changes and exercises. Relief may be experienced after only one treatment or after a series of treatments.
Although used for a variety of health problems, including addictions and mental disorders, in the United states, acupuncture is perhaps most commonly used to relieve pain, including backache and migraine headaches. Studies have indicated that acupuncture may stimulate the production of endorphins, the body's own painkillers. Completely safe, acupuncture has no known side effects.
MoonDragon's Health Therapy: Acupuncture
MoonDragon's Alternative Health Therapy: Acupuncture
AURICULAR THERAPY (AURICULOTHERAPY)
Auricular therapy (or Auriculotherapy) involves stimulating the external surface of the ear, or auricle, to alleviate pathological conditions in other parts of the body. Various techniques are used, including electrical stimulation and the use of acupuncture needles.
The use of the auricle in diagnosis was first described in the early 1950's by the French neurologist, Dr. Paul Nogier. Nogier first published his comprehensive systems of diagnosis and treatment in 1957, after years of observation demonstrated to him that points on the ears that had reduced electrical resistance corresponded to specific areas of the body. Since 1982, the World Health Organization (WHO) has been sponsoring working groups in an attempt to establish international consensus on the terminology and the auricular location points. WHO used research conducted by Terry Oleson, Ph.D., and Richard Kroening, M.D., at UCLA Pain Management Center, along with a Chinese ear acupuncture text by Helen Huang, as a guide to standardization.
There are two main schools of though regarding the auricular points, one European and the other Oriental. while there is no complete agreement on auricular points between the two schools, 43 points were adopted by WHO in 1987. The use of auricular therapy for pain management and in the treatment of addiction is in widespread use in Europe and has been increasing steadily in the United States since the early 1970s. Its main use has been to enhance treatment of addiction, particularly nicotine addiction. Auriculotherapy seeks to restore a sense of well being, reduce anxiety, and promote detoxification.
According to theory, there are meridians that run through the body. Along these meridians are pressure points - the same points used in acupressure. There are literally hundreds of these points located in the lobe of the ear. It has long been believed in Asia that when the meridians become unbalanced, illness results. Using a tiny battery-operated machine, a small charge of direct current can be applied, eliminating the need for acupuncture needles. Very brief stimulation - 10 seconds at about 100 microamperes or less - on auricular points, can often produce profound and immediate results. The key is to treat at the exact point on the front of the ear and the one directly behind it on the back associated with the regional area of pathology. These areas are called corresponding points. They are highly conductive and sensitive to pressure, sometimes long after the health problem is considered healed. This form of therapy has led to dramatic improvements in long-standing problems that were unresponsive to conventional medical therapy.
MoonDragon's Alternative Health Therapy: Auricular Acupuncture
BethColman.net: Auricular Therapy Information
Biofeedback combines a variety of relaxation methods such as guided imagery and meditation with the use of instruments that monitor the individual's responses. Over time, this teaches you to consciously regulate a number of your own autonomic functions - heart rate, blood pressure, and other processes previously believed to be involuntary. By consciously regulating these functions, you can control a number of problems, including pain.
During a biofeedback session, electrode connected to a monitoring unit are taped or otherwise painlessly attached to the skin. The machine may measure may one of a number of things, including skin temperature, pulse blood pressure, muscle tension, and brain wave activity. As you use various techniques, such as relaxation, to create the desired response, lower blood pressure, for instance, the machine, through sound or images, provides moment-by-moment feedback on your progress. Eventually, with the practitioners help, you should become able to create the desired response without the use of the machine.
Although biofeedback has been successfully used to help a wide range of health problems, it is perhaps best known for its use in the treatment of headaches and migraines. In a large number of cases, biofeedback has been successfully used to avert the onset of migraines. it has also been used to treat injuries, as well as to relieve the pain of TMJ syndrome.
It should be noted that biofeedback only measures stress; it does not cure it. Sessions should be conducted in conjunction with other therapies under the watchful eye of a qualified health care provider.
MoonDragon's Health Therapy: Biofeedback
MoonDragon's Alternative Health Therapy: Biofeedback
Shallow or poor breathing can contribute to many disorders. We need to learn to breathe deeply, and from the abdomen rather than from the chest, which produces short and shallow breathing. Learning this technique helps one to breathe in more oxygen, which then passes through the lungs and is absorbed into the bloodstream and into our bodies. Oxygen is needed for cellular respiration, cell metabolism, and proper brain function. If you breathe too shallowly, the body cannot eliminate sufficient carbon dioxide for good health. Proper breathing technique increases lung capacity, increases energy levels, speeds the healing process of many disorders, and helps to relieve anxiety, asthma symptoms, insomnia and stress.
To practice deep breathing, do the following:
1. Slowly breathe in through your nose and from your abdomen as deeply as you can and hold the breath to the count of 10.
2. Place your tongue between your front teeth and the roof of your mouth. Slowly breathe out through your mouth.
Do this for 5 minutes 3 times daily. Choose an environment with fresh air when doing this exercise, not a place with a lot of traffic or pollution.
If you want to relax quickly (if you are under stress or have tension or an anxiety attack) place your arms down along the sides of your body. As you are inhaling deeply, stretch your arms up and out as if to form a V-Shape. Then exhale slowly through your mouth and bring your arms back down to your side. This is a stretching and breathing exercise at the same time. Repeat this as many times as is comfortable every hour until you find relief.
MoonDragon's Alternative Health Therapy: Relaxation Breathing
MoonDragon's Pregnancy Information: Preparation For An Easy Natural Birth
MoonDragon's Pregnancy Information: Relaxation & Breathing Practice For Childbirth
Chiropractic is a form of treatment that seeks to eliminate pain - and, in some cases, other problems - through the manipulation of the spinal column. Chiropractors believe that if the spinal vertebrae are properly aligned, impulses from the brain are able to travel freely along the spinal cord to the various organs, maintaining healthy function throughout the body. If a misalignment of the spine occurs, however, the normal flow of impulses is disrupted, resulting in pain as well as other physical disorders. Chiropractors seek to return the spine's alignment to its normal, healthy function, allowing the body to heal itself and eliminate the pain.
MoonDragon's Health Therapy: Chiropractic Care
MoonDragon's Alternative Therapy: Chiropractic
MoonDragon's Alternative Health Therapy: Chiropractic
Guided imagery is a technique that uses a mind-body connection to help people cope with a variety of disorders, including pain. Guided imagery is the mind thinking in pictures and is an effective tool for eliminating negative thoughts and replacing them with positive ones. It has been used successfully in treating rheumatoid arthritis, cancer and other illnesses and has been shown to reduce stress, slow the heart rate and stimulate the immune system. It can be an effective form of self-care.
MoonDragon's Health Therapy: Guided Imagery
MoonDragon's Alternative Health Therapy: Visualization
HEAT & COLD THERAPY
Hot and cold packs are simple-to-use pain-control tools that have been widely used for many years. When applied singly or in combination, these techniques often provide relief not only from pain itself but in some cases any accompanying swelling and inflammation.
MoonDragon's Health Therapy: Heat & Cold Therapy
HERBAL PAIN RELIEVERS
Many herbs have been used for centuries for their pain-relieving properties. Some are take orally in tablet, capsule or tea form and others are used topically to relieve pain as lotions, creams, ointments, compresses, rubs, liniments oils, and poultices.
MoonDragon's Health Therapy: Herbal Pain Relievers
Like meditation and visualization, hypnotherapy is a method by which a qualified health care provider or therapist can induce a positive mental stated in an individual. Hypnotherapy is often used as a method to alleviate anxiety, control habits such as smoking, and to reduce pain. It has been used to successfully control back pain, joint pain, burn pain, and the pain of migraines and other headaches. It can be a valuable self-help tool, as you can learn to do self-hypnosis whenever you need it.
MoonDragon's Health Therapy: Hypnotherapy
MoonDragon's Alternative Health Therapy: Hypnotherapy
Magnet therapy has been used in the Far East and Europe for some time and is becoming popular in the United states. It is said that magnets can be used to provide relief from pain and to hasten healing, Double-blind studies on the effectiveness of magnet therapy have shown that there is no scientific basis to conclude that small magnets of the type sold for the purpose can relieve pain or influence the course of disease. Many of today's products actually produce no significant magnetic field at the skin's surface, and none beneath. The initial study that is cited by magnet marketers is the pilot study done at the Baylor College of Medicine in Houston, where researchers found that magnets could provide significant relief for pain of post-polio syndrome. However, other subsequent studies, such as one done at the New York College of Podiatric Medicine, reported no effect on patients suffering from heel pain. Researchers at the Veteran's Administration Medical Center in Prescott, Arizona, conducted an elaborate study on back pain and found no evidence to support the claims of the magnet manufacturers.
Magnets are believed to work by increasing circulation and blood flow to affected areas, which in turn reduces swelling and inflammation. Arthritis, asthma, carpal tunnel syndrome, fibromyalgia, infections, migraines, osteoporosis, ruptured disks, sports injuries, and tennis elbow are a few of the conditions that are said to be helped by magnet therapy. So far, studies, have shown that blood circulation is not affected by magnets.
Despite the decidedly mixed results of scientific research, the decision to try magnet therapy is one that each individual must make for him- or herself. If you are using magnets for pain relief and they seem to be working, by all means do not discontinue their use. However, if you do choose to use magnets, understand that they should not be used during pregnancy or in the presence of pacemakers, insulin pumps, and automatic defibrillators. People who take anticoagulants or use drug patches also should not use magnets. And on a particular not, keep your magnets away from your computer's hard drive and storage disks. Magnets should not be near magnetic strips found on ID cards or credit cards and they should not be near VCR tapes or any other item that uses a magnetic tape.
MoonDragon's Alternative Health Therapy: Magnetic Therapy
About.com: Magnets For Arthritis Treatments
Massage involves the manipulation of muscles and other soft tissues. It is a beneficial means used in the treatment of a wide range of conditions, including muscle spasms and pain, soreness from injury and headaches. Massage works to relieve pain by increasing lymphatic circulation and thereby reducing inflammation; by breaking up scar tissue and adhesions; by promoting blood flow through muscles; and by promoting drainage of the sinus fluids. Massage is not advisable for everyone. Those with a history of phlebitis, high blood pressure, or any other vascular disorder should not receive any type of deep muscle massage performed with strong pressure. Always check with a health care provider before receiving any type of deep muscle massage. Massage should not be performed on inflamed areas or on individuals with malignant or infectious conditions. There are a variety of massage methods available and currently in use. Each is based on a different theory and utilizes specific techniques.
MoonDragon's Health Therapy: Massage
MoonDragon's Alternative Health Therapy: Massage Therapy
Numerous over-the-counter (OTC) and prescription medications are available to help control pain.
MoonDragon's Health Therapy: Medication
Meditation has been practiced for thousands of years and is an effective means of treating stress and managing pain. Broadly defined, meditation is an activity that calms the mind and keeps it focused on the present. In the meditative state, the mind is not cluttered with thoughts or memories of the past, nor is it concerned with future events. There are hundreds of meditation techniques, most of which fall into one of two categories: concentrative and mindfulness. Meditation is an effective self-care technique that can be a useful part of your health care program.
MoonDragon's Health Therapy: Meditation
MoonDragon's Alternative Health Therapy: Meditation
Qi Gong (pronounced chie-gong) is a slow-motion exercises that is older than Tai Chi. Both concentrate on movement and breath meditation. Qi means "life force, energy" and gong means "work, a skill of practice". Qi Gong increases vital energy for emotional and physical health.
According to traditional Chinese medicine, this type of exercise wards off illness. It has been linked to reduced blood pressure and increased levels of endorphins, natural body chemicals that relieve pain and maintain mental health. Work with a trained professional to begin with, and in a half-hour you will be able to practice Qi Gong on your own. You will not find the exercises too strenuous. They are done as if in slow motion.
This particular discipline not only improves your mind, but also tones the muscles and joints and improves you balance. Remember to move your body slowly, with concentration, and remove all other thoughts from your mind. Proper breathing also is a part of Qi Gong. You want to enable your physical and mental processes to operate in balance for healing, relaxation, and internal energy.
Qi Gong Institute
Qi Gong Association
Qi Gong Center For Natural Healing
MoonDragon's Alternative Health Therapy: Qi Gong
Once pain occurs, your psychological reaction to it can have a profound effect on th duration and intensity of the pain. In some people, pain is cyclical; pain produces anxiety and tension, and intensifies pain. In the case of disorders such as migraines, tension can be a significant cause of the initial pain. By releasing tension, relaxation techniques can greatly reduce certain types of pain and actually prevent some pain from occurring. There are a variety of relaxation techniques available.
MoonDragon's Health Therapy: Relaxation Therapy
MoonDragon's Alternative Health Therapy: Relaxation Breathing
MoonDragon's Pregnancy Information: Preparation For An Easy Natural Birth
MoonDragon's Pregnancy Information: Relaxation & Breathing Practice For Childbirth
Tai Chi, known as "meditation in motion", is similar to Qi Gong. It is used for meditation and complete relaxation. Both techniques are characterized by slow, soft, flowing movements that emphasize energy forces. These arts are very unlike the "strong" martial arts, such as Karate and Kung Fu (Wushu). Tai Chi releases the flow of energy throughout the body. When this energy becomes blocked, one becomes ill.
MoonDragon's Alternative Health Therapy: Tai Chi Chuan
MayoClinic.com: Tai Chi - Improved Stress Reduction, Balance, Agility For All
Tai Chi - The International Magazine of T'ai Chi Ch'uan
World Tai Chi & Qi Gong: The Ultimate Health & Healing Resource
TENS UNIT THERAPY
Transcutaneous electric nerve stimulation (TENS) units can be helpful in dealing with localized pain and are widely used both in health care provider's offices and physiotherapy clinics.TENS therapy can also be performed at home.
MoonDragon's Health Therapy: TENS Therapy
RELATED SUPPLEMENT INFORMATION LINKS
MoonDragon's Health & Wellness Nutrition Basics: Backache Information & Products
MoonDragon's Health & Wellness Nutrition Basics: Bone & Joint Support Information & Products
MoonDragon's Health & Wellness Nutrition Basics: Cough Relief Information & Products
MoonDragon's Health & Wellness Nutrition Basics: Dental Care Information & Products
MoonDragon's Health & Wellness Nutrition Basics: Digestion Information & Products
MoonDragon's Health & Wellness Nutrition Basics: Ear Care Information & Products
MoonDragon's Health & Wellness Nutrition Basics: Eye Care Information & Products
MoonDragon's Health & Wellness Nutrition Basics: Fever Information & Products
MoonDragon's Health & Wellness Nutrition Basics: Fiber Information & Products
MoonDragon's Health & Wellness Nutrition Basics: Hayfever Relief Information & Products
MoonDragon's Health & Wellness Nutrition Basics: Heart & Cardio Information & Products
MoonDragon's Health & Wellness Nutrition Basics: Heartburn Relief Information & Products
MoonDragon's Health & Wellness Nutrition Basics: Immune Information & Products
MoonDragon's Health & Wellness Nutrition Basics: Kidney & Bladder Information & Products
MoonDragon's Health & Wellness Nutrition Basics: Liver Information & Products
MoonDragon's Health & Wellness Nutrition Basics: Lung Information & Products
MoonDragon's Health & Wellness Nutrition Basics: Menopause Information & Products
MoonDragon's Health & Wellness Nutrition Basics: Mood Information & Products
MoonDragon's Health & Wellness Nutrition Basics: Nerves Information & Products
MoonDragon's Health & Wellness Nutrition Basics: Ovarian-Uterine Information & Products
MoonDragon's Health & Wellness Nutrition Basics: Parasite Information & Products
MoonDragon's Health & Wellness Nutrition Basics: Relax & Sleep Information & Products
MoonDragon's Health & Wellness Nutrition Basics: Viruses Information & Products
PAIN RELIEF SUPPLEMENT PRODUCTS
QUALITY SUPPLIES & PRODUCTS
FTC Advertising & Affilate Disclosure: This website has an affiliate relationship with certain merchants selling products and we recieve commissions from those sales to help support this website. Any products listed here are not listed by any rating system. We do not rate any product or post any feedback about products listed here. We leave this to the individual merchants to provide. We do not provide product prices or shopping carts since you do not order these products directly from us, but from the merchant providing the products. We only provide the link to that merchant webpage with all related product information and pricing. The products are listed here by merchant, product use, quantity size or volume, and for nutritional supplements - dosage per unit. All product descriptions are provided by the merchant or manufacturer and are not our descriptive review of the product. We do not endorse any specific product or attest to its effectiveness to treat any health condition or support nutritional requirements for any individual.
ARTHRITIS PAIN RELIEF FORMULA SUPPLEMENT PRODUCTS
Arthritis can cause neck and shoulder pain, contributing to headache, inflammation of the cervical spine and intense pain. These products are included under headache relief for those suffering arthitis pain in the neck resulting in neck pain and headaches.
HerbsPro: Arthritis & Joint Health, Woodland Publishing, 32 Page Booklet (90291)
HerbsPro: Arthritis Pain Formula, Hyland's Homeopathics, 50 Tabs (15739)
HerbsPro: Arthritis Formula 2, Vita Plus, 60 Caps
HerbsPro: Arthritis Pain Formula, Hyland's Homeopathics, 100 Tabs (15740)
HerbsPro: Easy Open Arthritis Caps, Aleve, 100 Caplets (102342)
HerbsPro: Aleve Arthritis, Bayer, 220 mg, 40 Gel Caps (98038)
HerbsPro: Arthritis Pain Relief, Sunmark, 650 mg. 50 Tabs (102772)
HerbsPro: Arthritis Pain Relief, Sunmark, 650 mg, 100 Tabs (102777)
HerbsPro: BC Arthritis Formula Pain Reliever, Fever Reducer Powder, 50 Each (113990)
HerbsPro: Arthritis Formula Homeopathic Tincture, Liddell Labs, 1 fl. oz.
Relieves painful arthritic symptoms such as stiff, swollen and tender joints and inflammation. No known side effects, readily absorbed, safe and easy to use.
HerbsPro: Arthritis Formula, Liddell Laboratories, 1 oz. (27048)
HerbsPro: Triflora Arthritis Gel, Boericke & Tafel, 1 fl. oz. (14520)
HerbsPro: Arthritis Pain Relief No Mess Applicator, Capzasin, 1 oz. (98833)
HerbsPro: Arthritis Quick Pain Relief Gel, Capzasin, 1.5 oz. (96791)
HerbsPro: Arthritis Pain Relief Cream, Original Topical Formula, Zostrix, 2 oz. (95956)
HerbsPro: Arthritis Pain Relieving Gel, Ultra Plus, Flexall, 2 oz. (96771)
HerbsPro: Arthritis & Joint Relief, King Bio Natural Medicines, 2 oz. (49537)
HerbsPro: HP Arthritis Pain Relief Cream, 2 oz. (95957)
HerbsPro: Arthritis Ultra Strength, Activon, 2 oz. (99344)
HerbsPro: Arthritis Cream, Earths Care, 2.4 oz. (111360)
HerbsPro: Max Arthritis Strength No-Mess Roll-On Pain Relieving Liquid, Aspercreme, 2.5 oz. (96885)
HerbsPro: Triflora Arthritis Gel, Boericke & Tafel, 2.75 fl. oz. (14521)
HerbsPro: Arthritis Hot Pain Relief Creme, 3 oz. (99468)
HerbsPro: Extra Strength Arthritis Relief Cream, Pain Bust-R, 3 oz. (96942)
HerbsPro: Arthritis Pain Relief Creme, Mobisyl, 3.5 oz. (97342)
HerbsPro: Arthritis Pain Relieving 454 Gel, Flexall, 4 oz. (99568)
HerbsPro: Arthritis Pain Relieving Gel, Ultra Plus, Flexall, 4 oz. (96791)
HerbsPro: Tiger Balm Arthritis Rub, 4 oz. (35409)
HerbsPro: Icy Hot Arthritis Pain Relief Lotion, 5.5 oz. (98436)
HerbsPro: Arthritis Pain Relief Creme, Mobisyl, 8 oz. (99777)
HerbsPro: Arthritis Pain Relief Spray, Stopain, 8 oz. (97664)
HerbsPro: Arthritis Gloves, Small, Therall Premium, 1 Each (103824)
HerbsPro: Arthritis Gloves, Medium, Therall, 1 Each (103825)
HerbsPro: Arthritis Gloves, Large, Therall Premium, 1 Each (103826)
HerbsPro: Arthritis Gloves, X-Large, Therall, 1 Each (103827)
HerbsPro: Arthritis Pain Relieving Patch, Salonpas, 5 Each (87008)
HerbsPro: Arthritis Back Heating Pad, Large Standard, Thermophore, 1 Each (97663)
Kalyx: Pain Arnicare Arthritis, Boiron, 60 Tabs: K
Kalyx: Arnicare Arthritis, Boiron, 60 Tablets: HF
Kalyx: Arthritis Pain Formula, Hylands Homeopathic Combinations, 100 tablets: K
Kalyx: Tiger Balm Pain Relieving Ointment, White Regular Strength, 0.14 oz: HF
Kalyx: Tiger Balm Pain Relief Ointment, 0.63 oz (Case of 6): HF
Kalyx: Tiger Balm Ultra Strength Pain Relieving Ointment, 0.63 oz: HF
Kalyx: Tiger Balm Pain Relieving Ointment, Extra Strength, 0.63 oz: HF
Kalyx: Triflora Arthritis Gel, Boericke & Tafel, 1 oz Tube: C
Kalyx: Arthritis Spray, Liddell Homeopathic, 1 fl oz: HF
Kalyx: Tiger Balm Pain Relieving Ointment, Ultra Strength, Non-Staining, 1.7 oz: HF
Kalyx: Arthritis & Joint Relief, King Bio Homeopathic, 2 fl oz: HF
Kalyx: Anti-Inflammatory Pain Relief Cream, Topricin, 2 oz: HF
Anti-inflammatory pain relief cream. Proven effective to treat carpal tunnel syndrome and other repetitive motion and trauma injuries. Proven effective to treat Carpal Tunnel Syndrome Repetitive Motion, Trauma/Sports Injuries, Arthritis and Lower Back Pain. Relief of inflammation and pain, and healing treatment, for soft tissue and trauma injuries. Safe to use for children, pregnant women or elderly. No odor, fragrance, non-greasy, non-staining, moisturizing. No irritating chemicals (no menthol, no capsaicin, etc.) Homeopathic and Hypoallergenic.
Kalyx: Arthritis Cream, Earth's Care, 2.4 oz: HF
Kalyx: Pain Relieving Ointment, Earth's Care, 2.5 oz: HF
Kalyx: Triflora Arthritis Gel, Boericke & Tafel, 2.75 oz Tube: C
Kalyx: Amish Origins Deep Penetrating Pain Relief 3.5 oz Jar (Case of 12): GR
Kalyx: Arthritis Rub, Tiger Balm, 4 fl oz: K
Kalyx: Tiger Balm Arthritis Rub, 4 fl oz: HF
Kalyx: Tiger Balm Arthritis Rub w/Glucosamine, Chondroitin & MSM, 4 oz: C
Kalyx: Topricin Anti-Inflammatory Pain Relief and Healing Cream, 8 oz: HF
Amazon: Arthritis Supplement Products
Amazon: Arthritis Pain Relief Products
Amazon: Arthritis Formula Supplement Products
Nutrition Basics: Bone Joint Support Supplement Information
GOUT RELIEF SUPPLEMENT PRODUCTS
HerbsPro: Gout Tea With Black Cherry Fruit Extract Herbal Beverage, Only Natural, 20 Tea Bags,
A herbal tea used to support healthy uric acid levels. Caffeine free.
HerbsPro: Black Cherry Concentrate, Natural Sources, 1 gallon
HerbsPro: Gout Out Dietary Supplement, Supports Healthy Uric Acid Level, Bio Nutrition Inc, 60 VCaps
HerbsPro: Apple Cider Vinegar Plus, Only Natural, 90 Caps
Apple Cider Vinegar Plus Grapefruit Rind and Cayenne promotes healing, cleansing and has fat fighting powers. For over 2000 years these natural foods have been known throughout the world for their healing, cleansing and fat fighter powers. These natural foods may also help lower serum cholesterol levels and slow down the absorption of fat in the small intestine, increase the metabolic rate and promote thermogenesis. Besides weight loss, Apple Cider Vinegar may help promote good blood circulation, improve metabolism, relieve arthritis stiffness, improves digestion and burns fat.
HerbsPro: Gout Symptoms Reliever Homeopathic Liquid Spray, Tastefree, King Bio Natural Medicines, 2 fl. oz.
Homoeopathic blend of Ammonium Phosphoricum, Belladonna, Colchicum Autumnale, Formicum Acidum, Fraxinus Exclesior, Ledum Palustre, Natrum Carbonicum, Nux Vomica, Urtica Urene in equal volumes in an enhanced pure water base (10X, 30X, & LM1 potency). Before initial dose, depress pump 4 to 5 times or until primed. Hold close to mouth and spray 1 dose directly in mouth 2 to 3 times daily until symptoms improve. Adule dose is 3 pump sprays, Child's dose is 2 pump sprays and infant dose is 1 pump spray. If using externally (when appropriate), simply spray on affected areas 2 to 6 times daily until symptoms improve. If symptoms persist or worsen, seek advice of physician. If pregnant or nursing, take only on advice of physician. Keep out of reach of children. Tamper resistant for your protection. Use only if safety seal is intact.
HerbsPro: Gout Pain Management, Forces of Nature, 11 ml
Relieves pain from gout, treats and heals gout, fast acting homeopathic, all natural medicine. Certified organic, super concentrated.
Amazon: Gout Health Products
Amazon: Gout Relief Health Products
Amazon: Gout Herbal Supplement Products
Amazon: Gout Herbal Tea Gourmet Food Products
Nutrition Basics: Bone Joint Support Supplement Information
HEADACHE RELIEF SUPPLEMENT PRODUCTS
HerbsPro: Antacid & Pain Relief, Lemon Lime, Alka Seltzer, 36 Tabs
For fast relief of heartburn, upset stomach, acid indigestion with headache and body ache relief.
HerbsPro: Migraide Natural Homeopathic, Boericke & Tafel, 40 Tabs
Aspirin free homeopathic relieves symptoms of migraines and headaches, safe and effective, safe to use with other medications. The natural alternative for migraines.
HerbsPro: MigreLief, Quantum Research, 60 Caps
A dietary supplement with feverfew, magnesium, riboflavin, and puracol.
HerbsPro: Migraine Headache Relief, Homeopathic, Hylands, 60 Tabs
HerbsPro: Clear Migraine Homeopathic Herbal Formula, Aspirin Free, Clear Products, 60 Caps
HerbsPro: Clear Headache Homeopathic Herbal Formula, Aspirin Free, Clear Products, 60 Caps
Non-habit forming homeopathic herbal formula, aspirin free, so side effects, clear the pain.
HerbsPro: Pain Relief, NatraBio, 60 Tabs
Pain relief provides relief for the symptoms of back pain, headache, muscle pain, and sciatica pain.
HerbsPro: Sinusalia Sinus Relief Homeopathic Medicine, Boiron, 60 Tabs
Homeopathic medicine for congestion and pain, headache, sinus pressure, no drug interactions, no side effects, works naturally with your body. Take Sinusalia at the first sign of sinus pain.
HerbsPro: Migraine Relief Formula, Homeolab, 63 Tabs
This formula works fast to relieve migraine headache pain without aspirin, caffeine or sedatives. Non-drowsy natural relief.
HerbsPro: White Willow & Feverfew Formula, Freeze-Dried, Eclectic Institute Inc, 350 mg, 90 Caps
HerbsPro: MigraFew, Nature's Way, 600 mcg Parthenolide, 90 Tabs
Dietary supplement helps maintain normal blood vessel tone. Standardized feverfew extract.
HerbsPro: Headache Relief Homeopathic, Due To Stress or Illness, Hylands, 100 Tabs
HerbsPro: Dragon Balm Red Salve, Superior Trading Company, 19 Grams
Used by masseuses and physical therapists, this balm is a great pain reliever for muscle aches, arthritis, headaches, and injuries. Similar to Tiger Balm, but for about half the price. The red formula is stronger, but the white is the non-staining formula.
HerbsPro: Headache Relief Spray, Homeopathic, King Bio Natural Medicines, No Side Effects, 2 fl. oz.
Amazon: Pain Relief Supplement Products
Amazon: Alternative Pain Relief Products
Amazon: Pain Relief Rubs & Ointments
Amazon: Headache Pain Relief Products
Nutrition Basics: Pain Supplement Information
PAIN FORMULA SUPPLEMENT PRODUCTS
MOUNTAIN ROSE HERBS PRODUCTS
Mountain Rose Herbs: Aches & Pain Massage Oil, Mountain Rose, 4 fl. oz.
A deep penetrating and soothing herbal oil for all the aches and pains we endure. This is a great massage oil for relief from fatigue and stiffness, with just the right ingredients to add a slightly euphoric aroma. Contains Calendula flowers infused with organic Olive oil, organic Jojoba oil, organic Sweet Almond oil, Vitamin E oil, and a blend of pure essential oils.
Mountain Rose Herbs: Arnica & St. John's Massage Oil, Mountain Rose, 4 fl. oz.
An excellent muscle massage oil based on the ever popular and highly effective Injur-Heal oil. Suitable for use on bruises, strains, general aches, and after strenuous exercise. A wonderful way to treat your sore and exhausted body, and is best reserved for times of severe need. Contains: Organic Olive oil, organic Sweet Almond oil, Arnica oil, St. Johnís wort flower oil, organic Calendula oil, Vitamin E oil, and organic Lavender essential oil. 4 ounce bottle with flip cap.
Mountain Rose Herbs: Arnica Herbal Oil, Mountain Rose, 2 or 4 fl. oz.
Made from certified organic Arnica flowers (Arnica montana), infused in certified organic Olive Oil with a pinch of Vitamin E oil. A specific external treatment for physical trauma, sprains, bruising and other injuries. Use immediately after strenuous exertion or injury to prevent, relieve and reduce swelling, bruises and pain. Absorbs well, and soothing to the skin.
Mountain Rose Herbs: Injur Heal Herbal Oil, Mountain Rose, 2 or 4 fl. oz.
Truly the most fabulous oils of all! Our favorite external treatment for bruises, bumps, aches, pains and strains. A perfect remedy for exhausted sports-bodies and hikers, this anti-traumatic oil can be used immediately after strenuous exercise, exertion, or injury to help prevent, relieve and reduce swelling, bruises and pain. A concentrated oil, just rub a little on and feel the difference. Contains: Fresh hand picked St. Johnís Wort flowers, organic Arnica flowers, organic Calendula flowers, organic Olive oil and organic Lavender essential oil.
Mountain Rose Herbs: Herbal Liniment, Mountain Rose, 2 fl. oz. Spray Bottle
Enjoy herbal healing with this highly effective herbal liniment which offers immediate soothing to bruises, sprains and muscle aches. Formulated with organic herbs and menthol crystals to help alleviate pain and promote circulation, this healing spray is essential for athletes, hikers, outdoor enthusiasts and gardeners alike. Just spray directly onto skin and massage into sore muscles for instant relief. Contains: Isopropyl alcohol, organic Echinacea Purpurea root, organic Calendula flowers, organic Comfrey root, organic Menthol Crystals and organic Cayenne.
Mountain Rose Herbs: Injur Heal Balm, Mountain Rose, 1 oz. or 2 oz.
A loving companion for athletes, outdoor enthusiasts, and those who take part in strenuous activities. Wonderful to use on bruises, sore muscles, and general aches and pains. This balm is based on our popular and effective Injur Heal Oil. Use immediately after arduous exercise, exertion or injury to prevent, relieve and reduce swelling, bruises and pain. Do not use on open wounds. Contains: Organic Arnica Flowers, St. John's Wort flowers, organic Calendula flowers, organic Olive oil, Beeswax, organic Lavender essential oil, and Vitamin E oil. Choose from 2 sizes.
HerbsPro: Advil Pain Reliever & Nighttime Sleep Aid, 80 Caplets (97027)
HerbsPro: Hi-Tech Pharmaceuticals Pain-Rx, 90 Tabs (81395)
HerbsPro: Bayer Vanquish Extra Strength Pain Reliever, 100 Caplets (96500)
HerbsPro: Anacin Pain Relief Aspirin, 100 Tabs (97433)
HerbsPro: Advil Migraine Pain Reliever Liquidgels, 200 mg, 20 Liquid Gels (96510)
HerbsPro: Advil Advanced Pain Medication, 200 mg, 24 Gel Caplets (99458)
HerbsPro: Advil Migraine Pain Reliever, 200 mg, 40 Liquigels (96590)
HerbsPro: Advil Advanced Pain Medicine, 200 mg, 80 Liquigels (96905)
HerbsPro: Advil Pain Reliever & Fever Reducer, 200 mg, 100 Gel Caplets (99402)
HerbsPro: Advil Advanced Pain Medication, 200 mg, 200 Tabs (97137)
HerbsPro: Aleve All Day Strong Pain Reliever & Fever Reducer, 220 mg, 20 Liquigels (98848)
HerbsPro: Aleve Smooth Gels, All Day Strong Pain Reliever & Pain Reducer, 220 mg, 80 Gel Caps (97662)
HerbsPro: Sunmark Pain Reliever, 325 mg, 100 Tabs (103537)
HerbsPro: Sunmark Pain Reliever, 500 mg, 50 Tabs (102890)
HerbsPro: Sunmark Pain Reliever, 500 mg, 100 Tabs (102947)
HerbsPro: Sunmark Pain Reliever, Extra Strength, 500 mg, 500 Tabs (102494)
HerbsPro: Sunmark 8 Hour Pain Relief, 650 mg, 50 Tabs (102773)
HerbsPro: Sunmark Arthritis Pain Reliever, 650 mg, 50 Tabs (102772)
HerbsPro: Sunmark 8 Hour Pain Relief, 650 mg, 100 Tabs (102774)
HerbsPro: Minor Pain Relief, Planetary Herbals, 750 mg, 90 Tabs (70128)
HerbsPro: Goody's Pain Reliever Extra Strength Headache Powders, 50 Each (114268)
HerbsPro: Campho-Phenique Pain Relieving Antiseptic Liquid,, 0.75 oz. (96492)
HerbsPro: Little Remedies Infant Liquid Fever & Pain Reliever, Berry Flavor, 2 fl. oz. (97903)
HerbsPro: Preparation H Pain Relief Cream, 0.6 oz. (99025)
HerbsPro: Boiron Arnicare Arnica Pain Relief Ointment, 1 oz. (14529)
HerbsPro: Boericke & Tafel Arniflora Arnica Muscle Pain & Stiffness Gel, 1 oz. (14346)
HerbsPro: Aspercreme Odor Free Therapy, Pain Relieving Creme With Aloe, 1.25 oz. (97721)
HerbsPro: Boiron Arnica Pain Relief Gel, 1.5 oz. (14527)
HerbsPro: Capzasin-HP Arthritis Pain Relief Creme, 1.5 oz. (99457)
HerbsPro: Derma E Anti-Ache Herbal Pain Relief Cream, 2 oz. (88325)
HerbsPro: Bengay Menthol Pain Relieving Gel, Vanishing Scent, 2 oz. (96432)
HerbsPro: Aspercreme Max Arthritis Strength, No-Mess Roll-On Pain Relieving Liquid, 2.5 oz. (96885)
HerbsPro: Boericke & Tafel Arniflora Arnica Muscle Pain & Stiffness Gel, 2.75 oz. (14347)
HerbsPro: Amish Origins Deep Penetrating Pain Relief Ointment, 3.5 oz. (108788)
HerbsPro: Amish Origins Deep Penetrating Pain Relief Cream, 3.5 oz. (108789)
HerbsPro: Perform Pain Relieving Gel, 4 oz. (97906)
HerbsPro: Blue Emu Original Super Strength Pain Relieving Cream, 4 oz. (97399)
HerbsPro: Flexall Arthritis Pain Relieving Gel Ultra Plus, 4 oz. (96791)
HerbsPro: Flexall Arthritis Pain Relieving Gel, 4 oz. (99568)
HerbsPro: Bengay Cold Therapy Menthol Pain Relieving Gel, 4 oz. (96912)
HerbsPro: Icy Hot Medicated Pain Relief Spray, Maximum Strength, 4 oz. (96887)
HerbsPro: MPR- Muscle Pain Relief Spray, Dr. Christophers Formulas, 4 oz. (70733)
HerbsPro: Bactine Pain Relieving Cleansing Spray, 5 oz. (99528)
Amazon: Pain Relief Supplement Products
Amazon: Pain Relief Heat Patches & Wraps Products
Amazon: Alternative Pain Relief Products
Amazon: Pain Relief Rubs & Ointments
Amazon: Joint & Muscle Pain Relief Rubs
Amazon Arthritis Pain Relief Products
Amazon: Joint & Muscle Pain Relief Medication Products
Amazon: Oral Pain Relief Products
Amazon: Headache Pain Relief Products
Nutrition Basics: Pain Relief Formula Information
AROMATHERAPY: ESSENTIAL OILS DESCRIPTIONS & USES
Allspice Leaf Oil Angelica Oil Anise Oil Baobab Oil Basil Oil Bay Laurel Oil Bay Oil Benzoin Oil Bergamot Oil Black Pepper Oil Chamomile (German) Oil Cajuput Oil Calamus Oil Camphor (White) Oil Caraway Oil Cardamom Oil Carrot Seed Oil Catnip Oil Cedarwood Oil Chamomile Oil Cinnamon Oil Citronella Oil Clary-Sage Oil Clove Oil Coriander Oil Cypress Oil Dill Oil Eucalyptus Oil Fennel Oil Fir Needle Oil Frankincense Oil Geranium Oil German Chamomile Oil Ginger Oil Grapefruit Oil Helichrysum Oil Hyssop Oil Iris-Root Oil Jasmine Oil Juniper Oil Labdanum Oil Lavender Oil Lemon-Balm Oil Lemongrass Oil Lemon Oil Lime Oil Longleaf-Pine Oil Mandarin Oil Marjoram Oil Mimosa Oil Myrrh Oil Myrtle Oil Neroli Oil Niaouli Oil Nutmeg Oil Orange Oil Oregano Oil Palmarosa Oil Patchouli Oil Peppermint Oil Peru-Balsam Oil Petitgrain Oil Pine-Long Leaf Oil Pine-Needle Oil Pine-Swiss Oil Rosemary Oil Rose Oil Rosewood Oil Sage Oil Sandalwood Oil Savory Oil Spearmint Oil Spikenard Oil Swiss-Pine Oil Tangerine Oil Tea-Tree Oil Thyme Oil Vanilla Oil Verbena Oil Vetiver Oil Violet Oil White-Camphor Oil Yarrow Oil Ylang-Ylang Oil Aromatherapy
Healing Baths For Colds
Using Essential Oils
AROMATHERAPY: HERBAL & CARRIER OILS DESCRIPTIONS & USES
Almond, Sweet Oil Apricot Kernel Oil Argan Oil Arnica Oil Avocado Oil Baobab Oil Black Cumin Oil Black Currant Oil Black Seed Oil Borage Seed Oil Calendula Oil Camelina Oil Castor Oil Coconut Oil Comfrey Oil Evening Primrose Oil Flaxseed Oil Grapeseed Oil Hazelnut Oil Hemp Seed Oil Jojoba Oil Kukui Nut Oil Macadamia Nut Oil Meadowfoam Seed Oil Mullein Oil Neem Oil Olive Oil Palm Oil Plantain Oil Plum Kernel Oil Poke Root Oil Pomegranate Seed Oil Pumpkin Seed Oil Rosehip Seed Oil Safflower Oil Sea Buckthorn Oil Sesame Seed Oil Shea Nut Oil Soybean Oil St. Johns Wort Oil Sunflower Oil Tamanu Oil Vitamin E Oil Wheat Germ Oil
HELPFUL RELATED MOONDRAGON NUTRITION BASICS LINKS
MoonDragon's Nutrition Basics Index MoonDragon's Nutrition Basics: Amino Acids Index MoonDragon's Nutrition Basics: Antioxidants Index MoonDragon's Nutrition Basics: Enzymes Information MoonDragon's Nutrition Basics: Herbs Index MoonDragon's Nutrition Basics: Homeopathics Index MoonDragon's Nutrition Basics: Hydrosols Index MoonDragon's Nutrition Basics: Minerals Index MoonDragon's Nutrition Basics: Mineral Introduction MoonDragon's Nutrition Basics: Dietary & Cosmetic Supplements Index MoonDragon's Nutrition Basics: Dietary Supplements Introduction MoonDragon's Nutrition Basics: Specialty Supplements MoonDragon's Nutrition Basics: Vitamins Index MoonDragon's Nutrition Basics: Vitamins Introduction
NUTRITION BASICS ARTICLES
MoonDragon's Nutrition Basics: 4 Basic Nutrients MoonDragon's Nutrition Basics: Avoid Foods That Contain Additives & Artificial Ingredients MoonDragon's Nutrition Basics: Is Aspartame A Safe Sugar Substitute? MoonDragon's Nutrition Basics: Guidelines For Selecting & Preparing Foods MoonDragon's Nutrition Basics: Foods That Destroy MoonDragon's Nutrition Basics: Foods That Heal MoonDragon's Nutrition Basics: The Micronutrients: Vitamins & Minerals MoonDragon's Nutrition Basics: Avoid Overcooking Your Foods MoonDragon's Nutrition Basics: Phytochemicals MoonDragon's Nutrition Basics: Increase Your Consumption of Raw Produce MoonDragon's Nutrition Basics: Limit Your Use of Salt MoonDragon's Nutrition Basics: Use Proper Cooking Utensils MoonDragon's Nutrition Basics: Choosing The Best Water & Types of Water
RELATED MOONDRAGON HEALTH LINKS & INFORMATION
MoonDragon's Nutrition Information Index MoonDragon's Nutritional Therapy Index MoonDragon's Nutritional Analysis Index MoonDragon's Nutritional Diet Index MoonDragon's Nutritional Recipe Index MoonDragon's Nutrition Therapy: Preparing Produce for Juicing MoonDragon's Nutrition Information: Food Additives Index MoonDragon's Nutrition Information: Food Safety Links MoonDragon's Aromatherapy Index MoonDragon's Aromatherapy Articles MoonDragon's Aromatherapy For Back Pain MoonDragon's Aromatherapy For Labor & Birth MoonDragon's Aromatherapy Blending Chart MoonDragon's Aromatherapy Essential Oil Details MoonDragon's Aromatherapy Links MoonDragon's Aromatherapy For Miscarriage MoonDragon's Aromatherapy For Post Partum MoonDragon's Aromatherapy For Childbearing MoonDragon's Aromatherapy For Problems in Pregnancy & Birthing MoonDragon's Aromatherapy Chart of Essential Oils #1 MoonDragon's Aromatherapy Chart of Essential Oils #2 MoonDragon's Aromatherapy Tips MoonDragon's Aromatherapy Uses MoonDragon's Alternative Health Index MoonDragon's Alternative Health Information Overview MoonDragon's Alternative Health Therapy Index MoonDragon's Alternative Health: Touch & Movement Therapies Index MoonDragon's Alternative Health Therapy: Touch & Movement: Aromatherapy MoonDragon's Alternative Therapy: Touch & Movement - Massage Therapy MoonDragon's Alternative Health: Therapeutic Massage MoonDragon's Holistic Health Links Page 1 MoonDragon's Holistic Health Links Page 2 MoonDragon's Health & Wellness: Nutrition Basics Index MoonDragon's Health & Wellness: Therapy Index MoonDragon's Health & Wellness: Massage Therapy MoonDragon's Health & Wellness: Hydrotherapy MoonDragon's Health & Wellness: Pain Control Therapy MoonDragon's Health & Wellness: Relaxation Therapy MoonDragon's Health & Wellness: Steam Inhalation Therapy MoonDragon's Health & Wellness: Therapy - Herbal Oils Index
For a full list of available products from Mountain Rose Herbs, click on banner below:
MOONDRAGON'S REALM - WEBSITE DIRECTORY
A website map to help you find what you are looking for on MoonDragon.org's Website. Available pages have been listed under appropriate directory headings.